Gather in Growth

Ashlea and I talk more about what it can look like to ‘simplify to amplify’ in all aspects of our life. Growing up in a generation that’s big on ‘quitters don’t win, and winners don’t quit’, we think that chasing (and achieving) the next big thing will FINALLY make us feel like we’re enough, and prove our worth. Unfortunately, this is why soooo many of us are frazzled, overwhelmed, and pretty much drowning in the day to day. Instead of trying to do ALL.THE.THINGS, what if we chose to focus on one specific thing that we were lit up about, and actually made sense in our current season of life? Ashlea Stricker is a farm wife, mom of 3 boys, and hairstylist living in a rural town in central Iowa. When she’s not chasing her boys or helping out on the farm, you can find her reading her favorite book, or watching Gilmore Girls (with a coffee in hand, and of course, avoiding laundry at all costs). Ashlea is a big dreamer and she loves cheering others on - she is a self-proclaimed cheerleader and your biggest hype girl! In this episode, we cover: Resources & Links: Gather in Growth Sponsorship Inquiry EVOLVE Developing Entrepreneur Mastermind EVOLVE Scaling Entrepreneur Mastermindhere speakingYouDoYou32 tracker!#YouDoYou82 trackerFacebook communityJill Carr Podcasting Connect with Ashlea: @simply.ashlea Connect with Emily: InstagramFacebookemail listwebsiteLinkedIn Be sure to hit subscribe so you never miss the latest episode! Find the complete show notes here: https://www.emilyreuschel.com/094-simplify-to-amplify-with-ashlea-strickler

Jena Ochsner and I are talking more about pursuing alternative healthcare for your family, and why it’s not a bad thing to ‘go against the grain’ in this way. Jena has healed herself from the inside out. She’s passionate about living a healthier, ‘crunchy’ lifestyle, and she continues advocating for herself and her family. You can find hope for healing, and get to a place of thriving and flourishing in your everyday life! In this episode we will cover: Resources & Links: Jena’s health story shared on her podcast, Beyond the Crops Gather in Growth Sponsorship Inquiry EVOLVE Developing Entrepreneur Mastermind EVOLVE Scaling Entrepreneur Mastermindhere speakingYouDoYou32 tracker!#YouDoYou82 trackerFacebook communityJill Carr Podcasting Connect with Jena: InstagramwebsiteBeyond the Crops Connect with Emily: InstagramFacebookemail listwebsiteLinkedIn Be sure to hit subscribe so you never miss the latest episode! Find the complete show notes here: https://www.emilyreuschel.com/093-from-frustration-to-function-seeking-alternative-healthcare-to-feel-your-best-with-jena-ochsner

In today’s episode, I want to talk about why it’s SO hard to ask for help, and even more, why you should be doing so. Women (and especially moms) are praised for being helpers, and putting everyone else first, while their needs are constantly pushed on the backburner. I mean...I myself am a thirty-something millennial mom living rural, who also was ingrained with the high-achieving, ‘do it all’ mentality for most of my life. Yeah...you could say it felt pretty unnatural for me to ask for help with my kids, house, etc., at first! I know it’s SO hard to ask for help, but at the end of the day, YOU are in charge of building a beautiful life that lights you up. Sometimes that means being vulnerable, and allowing your loved ones to support you where you need it, so you can flourish in this life! In this episode, we cover: Resources & Links: Gather in Growth Sponsorship InquiryMastermindshere speakingYouDoYou32 tracker!#YouDoYou82 trackerFacebook communityJill Carr Podcasting Connect with Emily: InstagramFacebookemail listwebsiteLinkedIn Be sure to hit subscribe so you never miss the latest episode! Find the complete show notes here: https://www.emilyreuschel.com/092-why-its-so-hard-to-ask-for-help-and-why-you-should

In today’s episode, I want to talk about seasons of change, and what happens as we continue piling on more duties, goals, responsibilities, etc., to our (already) overflowing plates. Our plates can be abundantly full of things we love and enjoy, but when we continue adding without removing anything, we start to feel exhausted, drained, and ultimately, like we’re not ‘enough’. So many of us fall into the trap of chasing achievement and praise, and we think that if we choose to shift our priorities and give something up along the way, we’ll be deemed a failure. I’m here to tell you that this is NOT the case. In this episode, we cover: Resources & Links: Gather in Growth Sponsorship InquiryMastermindshere speakingYouDoYou32 tracker!#YouDoYou82 trackerFacebook communityJill Carr Podcasting Connect with Emily: InstagramFacebookemail listwebsiteLinkedIn Be sure to hit subscribe so you never miss the latest episode! Find the complete show notes here: https://www.emilyreuschel.com/091-seasons-of-change

I’m excited to have my amazing friend, Calli Thorne, as today’s podcast guest! Calli and I are talking all about mindset and mental health, and what the work looks like when you’re truly ready to change your mindset. Changing your mindset is a paradigm shift, and you HAVE to be willing to dig into the thoughts and feelings you’re having on a daily basis, if you want to change your circumstances. We’re also discussing what mental health first aid is, why it’s important that we take time to listen and give people a chance to share how they’re (really) doing, how to start having more conversations about mental health with your loved ones (especially when those deep-rooted, intergenerational stigmas are very present), and more. In this episode, we will cover: Resources & Links: Gather in Growth Sponsorship InquiryMastermindshere speakingYouDoYou32 tracker!#YouDoYou82 trackerFacebook communityJill Carr Podcasting Connect with Calli: InstagramFacebookLinkedInwebsite Connect with Emily: InstagramFacebookemail listwebsiteLinkedIn Be sure to hit subscribe so you never miss the latest episode! Find the complete show notes here: https://www.emilyreuschel.com/090-mindset-and-mental-health-with-calli-thorne

I’m joined by my wonderful friend, Kaitlin Cox, for today’s episode! Kaitlin and I are talking about loss, healing, and empowerment, and what it looks like to pursue true alignment and purpose. We’re discussing how the power of intentionality and tenacity can support you with no longer fearing failure, leaning into your faith during life’s many ups and downs, not getting ‘bogged down’ with the big picture, Kaitlin’s podcast and her new, upcoming event to inspire and bring more women together in community, and more. Kaitlin Cox is a multifaceted individual whose life weaves through the landscapes of rural living, the heart of a bustling home, and the creativity of a hairstylist's studio. With a warm heart and a hands-on approach to life, Kaitlin embraces the roles of a farm wife, devoted mother to her energetic boys, passionate hairstylist & educator, and the voice behind her podcast, Emerging as Me. In this episode, we will cover: Resources & Links: Gather in Growth Sponsorship InquiryMastermindshere speakingYouDoYou32 tracker!#YouDoYou82 trackerFacebook communityJill Carr Podcasting Connect with Kaitlin: @kaitlinashleycox@emergingasme@hair_by_kaitlin_coxhttps://www.eventcreate.com/e/emergingasmeEmerging as Mewebsite Connect with Emily: InstagramFacebookemail listwebsiteLinkedIn Be sure to hit subscribe so you never miss the latest episode! Find the complete show notes here: https://www.emilyreuschel.com/089-loss-healing-and-empowerment-with-kaitlin-cox

Kari Jo and I are talking all about the power of the pivot, and what it looks like to take riskier pursuits alongside a more ‘safe’ career choice. We’re digging into the importance of gaining clarity and really shifting your perspective when it comes to living your life (without letting other people’s opinions factor into this), how a high achievement-oriented personality can show up for business owners, the whirlwind of emotions that come with going in a completely new direction in business, mindset blocks and limiting beliefs that tend to plague many entrepreneurs, and more. Kari Jo was born and raised in rural West Central Illinois. She grew up with a passion for agriculture and pursued a doctorate of veterinary medicine (DVM) at Oklahoma State University. Less than a year after graduating, she started a side hustle selling t-shirts online to help pay for plane tickets home. Little did she know that this would grow into (mostly) her full-time job. There have been a few twists and turns through the years, but she still loves practicing 2 days a week, and even owns an event venue downtown in her hometown. In this episode, we will cover: Resources & Links: Gather in Growth Sponsorship InquiryMastermindshere speakingYouDoYou32 tracker!#YouDoYou82 trackerFacebook communityJill Carr Podcasting Connect with Kari Jo: @kjokelso@kelsoandcompany@thesmalltownermacombwebsite Connect with Emily: InstagramFacebookemail listwebsiteLinkedIn Be sure to hit subscribe so you never miss the latest episode! Find the complete show notes here: https://www.emilyreuschel.com/088-power-of-the-pivot-with-kari-jo-kelso

In today’s episode, I want to talk about why you should commit to an endurance challenge. Running is such a beautiful example of how you can show up for yourself, and it’s also a powerful lesson in goal setting. While it’s one thing to say you’re going to run or train for a certain event, it’s an entirely different thing to actually commit, and do the dang thing! When you push past the limits of what you think is possible, it unlocks an entirely new capacity for what IS possible in your life. In this episode, we cover: Resources & Links: ASCEND retreatsemail list Gather in Growth Sponsorship Inquiryhere speakingYouDoYou32 tracker!#YouDoYou82 trackerFacebook communityJill Carr Podcasting Connect with Emily: InstagramFacebookemail listwebsiteLinkedIn Be sure to hit subscribe so you never miss the latest episode! Find the complete show notes here: https://www.emilyreuschel.com/087-why-you-should-commit-to-an-endurance-challenge

Multiple times throughout my life, I’ve learned HOW important it is to lean into my own intuition, instead of playing by other people’s rulebooks. We all have that gut feeling, and little ‘inner knowing’, but so often, we’re afraid to tune into it (or we’ve forgotten how to). I even experienced this with my most recent Ascend retreat event, and the way I went about planning and marketing for it. While I believe it can be helpful to get other people’s perspectives, in the end, you have to be able to trust that you really DO know what’s best, and what will yield the most fruitful outcome. In this episode, we cover: Resources & Links: ASCEND retreatsemail list Gather in Growth Sponsorship Inquiryhere speakingYouDoYou32 tracker!#YouDoYou82 trackerFacebook communityJill Carr Podcasting Connect with Emily: InstagramFacebookemail listwebsiteLinkedIn Be sure to hit subscribe so you never miss the latest episode! Find the complete show notes here: https://www.emilyreuschel.com/086-wall-art-and-intuition

Jada and I are talking about the divine feminine and mother wounds, and how much masculine versus feminine energy comes into play here. The concept of ‘more’ can be so detrimental, because as women, we are always being told to go and DO more. Even if we are doing all.the.things, we still hear that what we are doing isn’t enough, and this negatively impacts us further. We’re also digging into the very precarious topic of mother wounds, and how this impacts both females and males, and the entire family dynamic. Mother wounds require a LOT of bravery to feel and explore, but it can feel nearly impossible to actually FEEL what is needed. When mother wounds go unnoticed or untreated, the lasting effects can show up completely off-kilter for husbands and wives, feelings of unworthiness become more ingrained in us, and we don’t pay any attention to the beautiful gift that is our intuition. In this episode, we will cover: Resources & Links: Gather in Growth Sponsorship InquiryASCEND retreatsemail listMastermindshere speakingYouDoYou32 tracker!#YouDoYou82 trackerFacebook communityJill Carr Podcasting Connect with Jada: @jadahobeshhealingco@selahspace.sdwebsite Connect with Emily: InstagramFacebookemail listwebsiteLinkedIn Be sure to hit subscribe so you never miss the latest episode! Find the complete show notes here: https://www.emilyreuschel.com/085-divine-feminine-and-mother-wounds-with-jada-dobesh

I’m excited to be joined by my friend, Jada Dobesh, on the podcast today! Jada and I connected in fall 2023, and we both share a passion for educating and inspiring women (especially in rural communities). We want to help women deeply understand and know themselves completely, so they actually can grow, heal, and thrive for years to come! In today's episode, Jada and I are talking about understanding and embracing your cycle, and what each phase of your cycle entails. Jada Dobesh is a Spiritual Healing Facilitator and the creator of Selah Space, a holistic wellness co-op in Sioux Falls. In her work, Jada offers her clients the space and the practices to heal their spirituality, sexuality and self-worth. Jada intentionally honors her client’s spiritual, physical, mental, and emotional well-being in her practice. Jada is delighted to share about the wisdom of the feminine body and its 5th vital sign, the menstrual cycle; womb energy and women’s reproductive health; generational wounds and the healing of mother wounds in women who are “technically fine.” When she’s not cultivating healing within the walls of Selah Space, a place for members and practitioners to come together in one space to help one another become well, Jada is mama to Audrey, age 5 and Marek, age 3, and wife to Witt. Jada’s education includes Bachelor of Arts degrees in Clinical Psychology and Theology/Youth Ministry and graduate degrees in Christian Leadership and Spiritual Direction. She is also certified in Master Level Reiki Healing and Brainspotting. In this episode, we will cover: Resources & Links: Woman Code by Alisa Vitti Gather in Growth Sponsorship InquiryASCEND retreatsemail listMastermindshere speakingYouDoYou32 tracker!#YouDoYou82 trackerFacebook communityJill Carr Podcasting Connect with Jada: @jadahobeshhealingco@selahspace.sdwebsite Connect with Emily: InstagramFacebookemail listwebsiteLinkedIn Find the complete show notes here: https://www.emilyreuschel.com/084-understanding-and-embracing-your-cycle-with-jada-dobesh

In today’s episode, I want to talk more about what happens when it’s been a hard week, and our emotions are allll over the place. For me personally, I’ve been intentional about personal growth and healing for several years now, but my brain will still default to old patterns of negative thinking when I’m feeling burned out, or just plain sad. While I don’t want to stay stuck spiraling into these negative thoughts and beliefs, I’ve learned to get comfortable with them, acknowledge them, and move on. Feeling a full range of emotions is a GOOD thing - I’m constantly working on this with my kids, because crying and releasing pent up emotions is necessary! In this episode, we cover: Resources & Links: ASCEND retreatsemail listhere speakingYouDoYou32 tracker!#YouDoYou82 trackerFacebook communityJill Carr Podcasting Connect with Emily: InstagramFacebookemail listwebsiteLinkedIn Be sure to hit subscribe so you never miss the latest episode! Find the complete show notes here: https://www.emilyreuschel.com/083-pov-its-been-a-hard-week-and-we-go-to-coffee

In today’s episode, I want to talk more about the domino effect, and how this shows up so often in our lives. When you choose to move forward with your goals and dreams (however big or small they may be), it’s important to let go of those unnecessary expectations you’ve (more than likely) set for yourself. These decisions, and the action you’re choosing to take in the present, will impact your life, not only 6 months from now, but 6 years from now. Truthfully, your life is a culmination of the decisions you have made up until this point. Not making a decision IS a decision in itself. In this episode, we cover: Resources & Links: House of ColourInstagramMicrominds!ASCEND retreatsemail listMastermindshere speakingYouDoYou32 tracker!#YouDoYou82 trackerFacebook communityJill Carr Podcasting Connect with Emily: InstagramFacebookemail listwebsiteLinkedIn Be sure to hit subscribe so you never miss the latest episode! Find the complete show notes here: https://www.emilyreuschel.com/082-the-domino-effect

I thought I would be a teacher for the rest of my life - I loved what I did in my teaching career, as well as the non-profit space. But, being able to exceed my teacher salary by SO MUCH, and not have to leave my family to go to a job for a set amount of hours has been indescribable. I hope this episode not only encourages you, but lights a fire within you to step out, and pursue your passion. Whatever you’re considering doing and working toward, please know that all of it IS possible (and then some). I’m continually inspired by the magic of this community, and the amazing women I get to walk alongside - I’m so forever grateful for every single one of you! In this episode, we cover: Resources & Links: Jade BoydMicrominds!ASCEND retreatsemail listMastermindshere speakingYouDoYou32 tracker!#YouDoYou82 trackerFacebook communityJill Carr Podcasting Connect with Emily: InstagramFacebookemail listwebsiteLinkedIn Find the complete show notes here: https://www.emilyreuschel.com/081-how-i-made-more-in-one-launch-than-my-old-teacher-salary

I’m joined by my dear friend, Ellan Ruskamp, on the podcast today! Ellan and I are talking about mindset, grief, and growth, because she has experienced every single one of these things in her life recently. We’re digging into the struggles of imposter syndrome while also keeping up with the Joneses as a business owner, showing up as your truest, authentic self (instead of how you think you ‘should’ present yourself), choosing intentionality and alignment instead of the never-ending hustle that society pushes on us, and much more. Ellan Ruskamp is a farm wife & boy mama from rural Nebraska. When she’s not chasing kiddos or helping out on the farm, she enjoys getting in touch with her creative side through her business, Midwest Marigold. She designs apparel inspired by the heart & soul of rural life that leave women feeling full of confidence & beautiful in everyday life! You can find me on instagram @midwest.marigold or shopmidwestmarigold.com In this episode, we will cover: Resources & Links: Gather in Growth Sponsorship InquiryASCEND retreatsemail listMastermindshere speakingYouDoYou32 tracker!#YouDoYou82 trackerFacebook communityJill Carr Podcasting Connect with Ellan: Instagramwebsite Connect with Emily: InstagramFacebookemail listwebsiteLinkedIn Find the complete show notes here: https://www.emilyreuschel.com/080-mindset-grief-and-growth-with-ellan-ruskamp

In today’s episode, I want to talk about why your mindset matters - especially when sh*t happens that you totally didn’t plan on. I keep hearing from others about how brave, optimistic, and strong I’ve been throughout this entire process. While I’ve experienced a variety of emotions, I can tell that the personal growth I’ve done over the last few years to nurture my mindset has really come into play. I honestly can’t imagine facing this type of situation any other way! I fully understand that I DO have the capacity to do hard and (often) uncomfortable things, and I also know I’m not alone when I do, because I choose to surround myself with others who are striving for growth and intentionality in their lives too. Maybe you aren’t dealing with a flood like I am, but you’re probably dealing with something, because, well..sh*t happens. Your mindset is never going to be perfect, but choosing to put in the work on yourself will make a HUGE difference when life goes haywire. This whole ordeal has greatly impacted our family, but my husband has been a superhero, my kids have been major troopers, and we’ve truly appreciated all of the love and support during this time. At the end of the day, we’re safe, and we’re together, and that’s what really matters! In this episode, we cover: Resources & Links: Microminds!ASCEND retreatsemail listMastermindshere speakingYouDoYou32 tracker!#YouDoYou82 trackerFacebook communityJill Carr Podcasting Connect with Emily: InstagramFacebookemail listwebsiteLinkedIn Find the complete show notes here: https://www.emilyreuschel.com/079-sht-happens-mindset-matters

In today’s episode, I want to talk about what’s fueling our perfectionism, and fear of failure. I wholeheartedly believe that our fear of failure and need for perfectionism did NOT just appear out of thin air. That doesn’t mean we need to blame others for the upbringing and influence we had, but we know so much more than we did 20 or 30 years ago, which is powerful! While perfectionism, fear of failure, imposter syndrome, etc. can be really tough on our own, there is magic in being connected with other women who are experiencing very similar challenges. They get it, and they’re in it with you! I love that I have this platform to have these tough (but very necessary) conversations, and I’m grateful you’re here doing the work with me! In this episode, we cover: Resources & Links: Microminds!ASCEND retreatsemail listMastermindshere speakingYouDoYou32 tracker!#YouDoYou82 trackerFacebook communityJill Carr Podcasting Connect with Emily: InstagramFacebookemail listwebsiteLinkedIn Be sure to hit subscribe/follow so you never miss the latest episode! Find the complete show notes here: https://www.emilyreuschel.com/078-whats-fueling-our-perfectionism-and-fear-of-failure

Alli and I are talking about all things money and finances, and she wants to continue making money more conversational (instead of a far-off, scary thing that nobody wants to think about). We’re diving into limiting beliefs that can keep you from achieving your financial goals, simple steps to take when you’re starting to focus on your money, what it looks like to have those necessary money conversations with your partner (even when it feels really uncomfortable), and more. Alli is the founder and CEO of FinanciALLI Focused, a financial literacy company helping people create a flexible financial plan they can actually stick to (no deprivation here). She paid off over six-figures of debt while still saving, investing, and buying season football tickets. Alli’s work has been featured on Business Insider, Nerdwallet, and more. She has her MBA in Finance and lives in South Carolina on a 25 acre farm with her husband and 2 sons. She spends her time at football games (Go Gamecocks!) and with a Starbucks latte in her hand. In this episode, we will cover: Resources & Links: Gather in Growth Sponsorship InquiryASCEND retreatsemail listMastermindshere speakingYouDoYou32 tracker!#YouDoYou82 trackerFacebook communityJill Carr Podcasting Connect with Alli: Instagramwebsite Connect with Emily: InstagramFacebookemail listwebsiteLinkedIn Find the complete show notes here: https://www.emilyreuschel.com/077-money-conversations-with-alli-williams

With the current season of life I’m in (newborn phase with my 3rd babe, owning my own business, the hustle and bustle of the holiday season, etc..you get it), I was struggling to come up with something specific to talk about today. I asked my podcast manager, Jill, to come on and ask me some questions in hopes of sharing something valuable (or at least, entertaining) with you, so that’s exactly what happened! In today’s episode, I want to talk about my postpartum struggles, and what is going on for me in this current season. I’m continually being reminded that some seasons are tougher than others, and while this time is one that I have SO much gratitude for, it’s also really freaking hard. Ultimately, choosing intentionality and focusing on your priorities is key, because at the end of the day, you don’t need to be doing ALL.THE.THINGS. In this episode, we cover: Resources & Links: Microminds! [click on microminds]ASCEND retreatsemail listMastermindshere speakingYouDoYou32 tracker!#YouDoYou82 trackerFacebook communityJill Carr Podcasting Connect with Emily: InstagramFacebookemail listwebsiteLinkedIn Find the complete show notes here: https://www.emilyreuschel.com/076-postpartum-struggles-and-new-things-coming-in-2024

I’m excited to chat with a very fun guest, Brandi Buzzard, on the podcast today! Brandi and I dive into a variety of topics, like the collective ‘wake-up call’ that more and more people are experiencing in our society (especially post-pandemic), the hustle and always ‘do more’ mentality that many ag and farming families grapple with, being willing to start those really hard conversations with your loved ones when necessary, and more. There’s nothing wrong with wanting and doing more when it comes to your farm, career, finances, etc. But..at the end of the day, the MORE shouldn’t be taking you away from your family, and keep you working yourself into the ground forever. In this episode, we will cover: Resources & Links: Gather in Growth Sponsorship InquiryASCEND retreatsemail listMastermindshere speakingYouDoYou32 tracker!#YouDoYou82 trackerFacebook communityJill Carr Podcasting Connect with Brandi: InstagramFacebookwebsiteAcresTV Connect with Emily: InstagramFacebookemail listwebsiteLinkedIn Find the complete show notes here: https://www.emilyreuschel.com/075-changing-mindsets-in-ag-with-brandi-buzzard