Digest This

PCOS + WEIGHT GAIN + INFERTILITY + GUT ISSUES + ANXIETY + ACNE - all caused by cleaning products? Allison Evans joins me as we dive into her own story and how she healed from several illnesses, and how you can too by making simple swaps in your home care products. Topics Discussed: Reversing PCOS Fertility Anxiety What to look for in cleaning products What to avoid in cleaning products Dishwasher pods Products containing scents we CAN’T smell Laundry soaps Why ingredients aren’t required to be listed on cleaning products Scents + perfumes How To clean without chemicals Sponsored By: Branch Basics - For 15% off starter kits, use code LILSIPPER at branchbasics.com/lilsipper Bite - For 20% off, use code DIGEST at trybite.com/digest LMNT - Get 8 FREE packs drinklmnt.com/DIGEST Check out Branch Basics: Branch Basics Instagram Branch Basics Website Branch Basics Wellness Center Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Are you low in iron? Looking for constipation relief? Searching for healthier hair? Or perhaps you need bone health support? THIS IS THE EPISODE FOR YOU! We are talking all about the benefits of blackstrap molasses, what it actually is, how it’s made, and how it may help you in your health journey. As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it, and subscribe to it on your favorite podcast app. Sponsored by: ARMRA For a discount use code DIGEST at tryarmra.com Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Get my Newsletters (Friday Finds)

WANT THE INSIDE SCOOP on what really goes on behind the scenes in hospitals? Do doctors get kickbacks from Big Pharma? We'll also talk how to naturally treat diarrhea, and so much more! I’m joined by Dr. John Lawrence who practiced medicine for 20 years before quitting to become a full time writer. His book series, Playing Doctor, all about what really goes on in the medical world…..and he shares with us today! Topics Discussed: Is medical school a scam? Do doctors get kickbacks from Big Pharma? Why Ensure is prescribed by so many doctors? Alternative ways to help diarrhea The inside scoop on urgent care Natural remedies for migraines Navigating children’s Vx and if it’s right for your child Sponsored By: Bite For 20% off, use code DIGEST at trybite.com/digest Nuzest Go to nuzest-usa.com/bethanyspantry ARMRA For a discount use code DIGEST at tryarmra.com Fatty15 For 15% off the starter kit go to fatty15.com/digest Connect with John Lawrence: Website Instagram Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

If you suspect you may have a parasitic infection, there are natural ways to treat it with foods and herbs! Today I’m sharing a few natural ways to help combat parasites PLUS a parasite fighting smoothie recipe! As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: Seed Go to seed.com/digest and use code 25digest for 25% off Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Get my Newsletters (Friday Finds)

ADVICE FOR BINGE EATING, HORMONE & GUT ISSUES, + CONTRADICTORY TOPICS IN THE WELLNESS SPACE. Tara Garrison who is a health and mind coach who helps patients overcome food addiction, hormone and gut issues, and is an expert at how to train your body and build muscle the right way (for women!) - So much is covered in this episode including: Topics Covered: Intermittent fasting for gut health Carnivore diet pros and cons How to lower inflammation in your gut Mindfulness around eating Best times to eat after a workout Intuitive eating How going to bed early can change your life BEST exercises for those with IBS How to gain strength without lifting weights Changing your mindset to change your hormones Sponsored by: Bite For 20% off, use code DIGEST at trybite.com/digest Nuzest Go to nuzest-usa.com/bethanyspantry LMNT Get 8 FREE packs drinklmnt.com/DIGEST Connect with Tara: Website Retreats Instagram Facebook TikTok YouTube Her book Short Term Keto Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Get my Newsletters (Friday Finds)  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

If you have a hard time digesting protein, then this episode is for you! I am going over signs to look for if you’re wondering if you aren’t digesting OR absorbing protein properly. I’ll talk about reasons and causes this might be happening, plus ways you can overcome it. As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored By: Nuzest Go to nuzest-usa.com/bethanyspantry Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest LMNT Get 8 FREE packs drinklmnt.com/DIGEST Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Get my Newsletters (Friday Finds)

COULD THIS BE THE CURE TO EVERYTHING? Today we are talking about peptide injections with Courtney Bursich. This is not collagen peptides, but a peptide injection which is 100% different. These injections have been known to help reverse gut, skin, hair, sleep, and memory issues as well as help with anti-aging and sooo much more! If you are suffering with any condition, even stress, peptide injections may be a breakthrough for you! Topics covered: The equivalent to Ozempic Peptide injections vs collagen peptides Benefits of peptide injections Side effects (if any?) Where can one find peptide injectables How to administer them yourself Dosages Period of use Types of peptides for certain issues What type do you need? The cost of injectables Sleep, psoriasis, gut issues, hair, anti-aging, weight loss, skin, Alzheimer's, Parkinson's, stress Check Out Bethany: Pique Tea piquelife.com/digest for up to 15% OFF and freebies Branch Basics For 15% off starter kits, use code LILSIPPER at branchbasics.com/lilsipper Alitura Skincare Use code DIGEST for 20% off at www.alitura.com Fatty15 For 15% off the starter kit go to fatty15.com/digest Connect with Courtney Bursich: Instagram Website Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Today I'm sharing science-based health benefits and uses of myrrh essential oil that may surprise you! Everything from parasites, bacteria, gut and oral health, as well as ways to use it and apply it and ways NOT to use it! Sponsored By: Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest Seed Go to seed.com/digest and use code 25digest for 25% off Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

OVERCOME BY THE WAY YOU THINK - today we welcome back Dr. Josh Axe, who shares about his new book “Think This, Not That,” and ways we can all overcome limiting beliefs. The way we think truly affects how our physical body feels and can ultimately determine whether we are healing or not. Topics Covered: Overcoming limiting beliefs Healing after antibiotics Alternative therapy treatments Hyperbaric chambers Postbiotics Stop overthinking Not giving up Sponsored By: Alitura Skincare Use code DIGEST for 20% off at www.alitura.com Branch Basics For 15% off starter kits, use code LILSIPPER at branchbasics.com/lilsipper Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest Connect with Dr. Josh Axe: Get his new book, Think This Not That Website Instagram Podcast Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Get my Newsletters (Friday Finds)  As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

DO YOU KNOW THE POTENTIAL BENEFITS OF AN ALKALINE DIET? Proponents claim it can help with a variety of health conditions, so today we are going over what those are, what foods to eat on an alkaline diet, and what foods to avoid. Sponsored By: Nuzest Go to nuzest-usa.com/bethanyspantry Pique Tea piquelife.com/digest for up to 15% OFF and freebies Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

DO YOU HAVE FEAR, ANXIETY, or HEALTH ISSUES? The majority of us have experienced or are going through one or all of these. If that’s you, today Jon Gordon shares how we can master our fears and help us overcome our mental and health struggles with simple, FREE tips and methods. Jon Gordon is an author of several books including ‘How To Be A Coffee Bean’, ‘The Energy Bus’, and ‘The One Truth’. Jon and his tips have been featured on The Today Show, CNN, CNBC, The Golf Channel, Fox, Friends and in numerous magazines and newspapers. He graduated from Cornell University and holds a Masters in Teaching. He's here today to share how we can overcome limiting beliefs, change our mindset, and ultimately change our mental health in order to change our physical health. Topics covered: How our thoughts can create reality How we have made ourselves sick by the way we think Overcoming limiting beliefs What fear does and how to overcome it How to stop burnout IBS and Jon’s personal struggle with it (how he overcame it!) Sponsored by: Friday Finds Go to lilsipper.com/subscribe Fatty15 For 15% off the starter kit go to fatty15.com/digest Nuzest Go to nuzest-usa.com/bethanyspantry Bite For 20% off, use code DIGEST at trybite.com/digest Connect with Jon Gordon: Website Books he’s written Instagram Facebook YouTube Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

SIMPLE + EFFECTIVE ways to improve your digestion without spending a fortune! Get optimum absorption from the foods you eat by implementing these tips and tricks! Sponsored by: ARMRA For a discount use code DIGEST at tryarmra.com NEEDED Use code DIGEST at thisisneeded.com for 20% off your first month Fatty15 For 15% off the starter kit go to fatty15.com/digest Seed Go to seed.com/digest and use code 25digest for 25% off Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Part 2 of 2 of these (perhaps) CONTROVERSIAL topics covered in today's interview with Dr. Bradley Campbell who got censored several times across social media platforms for exposing truth, facts, and studies around the V and the impact it made to individuals. We cover an array of topics and debunk common myths, as well as share helpful tools to implement to help get you out of a health issue or PREVENT you from getting one in the first place! Topics covered: COVID vaccines Long Covid (symptoms and treatments) POTS Clean water + toxins Water filters Bio-hacks to help support our immune system Ozempic (side effects + is it beneficial for addiction?) Top 3 causes of disease How our thoughts control our immune response Thyroid dysfunction Adrenal Fatigue LINKS / PRODUCTS MENTIONED: My water Filter My Air Filter The Moderna COVID-19 Vaccine, Bivalent is no longer authorized for use in the United States. Source The monovalent Moderna and Pfizer-BioNTech COVID-19 vaccines are no longer authorized for use in the United States. Source Connect with Dr. Bradley Campbell Website Instagram YouTube Get his book, Do I Have Adrenal Fatigue? Sponsored by: Fatty15 For 15% off the starter kit go to fatty15.com/digest Pique Tea piquelife.com/digest for up to 15% OFF and freebies Alitura Skincare Use code DIGEST for 20% off at www.alitura.com Equip Foods Code DIGEST gets you 20% off at Equipfoods.com/digest  Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

I’m sharing what it takes to create a product from start to finish and the behind the scenes tasks no one talks about. Why does it take months, sometimes years to bring a product to market? What’s really going on? Listen to find out! Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Part 1 of 2 of these (perhaps) CONTROVERSIAL topics covered in today's interview with Dr. Bradley Campbell who got censored several times across social media platforms for exposing truth, facts, and studies around the V and the impact it made to individuals. We cover an array of topics and debunk common myths, as well as share helpful tools to implement to help get you out of a health issue or PREVENT you from getting one in the first place! Topics covered: COVID vaccines Long Covid (symptoms and treatments) POTS Clean water + toxins Water filters Bio-hacks to help support our immune system Ozempic (side effects + is it beneficial for addiction?) Top 3 causes of disease How our thoughts control our immune response Thyroid dysfunction Adrenal Fatigue LINKS / PRODUCTS MENTIONED: My water Filter My Air Filter EWG Water Database The Moderna COVID-19 Vaccine, Bivalent is no longer authorized for use in the United States. Source The monovalent Moderna and Pfizer-BioNTech COVID-19 vaccines are no longer authorized for use in the United States. Source Connect with Dr. Bradley Campbell Website Instagram YouTube Get his book, Do I Have Adrenal Fatigue? Sponsored By: ARMRA For a discount, use code DIGEST at tryarmra.com BIOptimizers Magnesium Breakthrough go to bioptimizers.com/digest and use promo code DIGEST during checkout to save 10% Seed Go to seed.com/digest and use code 25digest for 25% off Pique Tea piquelife.com/digest for up to 15% OFF and freebies Bite For 20% off, use code DIGEST at trybite.com/digest Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Are there certain foods we should NOT eat together? Is there any truth that food combining works? Today we are going to take a closer look at the research to determine whether food combining is effective at alleviating symptoms and if there’s any truth that we should not be eating certain foods together. Topics Covered: What is food combining Common rules of food combining Food combining beliefs What the evidence and science says The debate on “mixed meals” Food altering the pH in our gut Food fermenting in our stomach Citrus fruits & iron Carotenoids and fat Spinach and dairy Seafood and dairy Sponsored By: Alitura Skincare Use code DIGEST for 20% off at www.alitura.com Beekeepers Naturals 20% OFF code: DIGEST when you click here Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

What really goes on behind the scenes of a content creator? Today I sit down with Nicole Modic aka @kalejunkie as she shares her story about her past binge eating disorder, how she healed and broke free, and all the things behind what she does now on social media as a food content creator. There’s laughter, tears, and REAL TALK. Topics covered: How she healed from an ED The stigma around body shapes and sizes Trolls and rude comments Not oversharing and setting boundaries Burnout A day in Nicole’s life Anxiety Best and worst things about Instagram Connect with Nicole: Website Instagram TikTok Get her book Sponsored By: Nuzest Go to nuzest-usa.com/bethanyspantry Needed Use code DIGEST at thisisneeded.com for 20% off your first month BIOptimizers Magnesium Breakthrough go to bioptimizers.com/digest and use promo code DIGEST during checkout to save 10% LMNT Get 8 FREE packs drinklmnt.com/DIGEST Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

TO CARB OR NOT TO CARB? - Today we look at what science says about low carb vs high carb and how that correlates to weight loss, inflammation, and disease risks. I’ll talk about what you need to know about carbs before totally eliminating them from your diet. Sponsored by: LMNT Get 8 FREE packs drinklmnt.com/DIGEST Seed Go to seed.com/digest and use code 25digest for 25% off Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

EVERY WOMAN NEEDS TO HEAR THIS! Trafficking is happening in our backyards, right under our noses and we may not even realize it. Today I had the honor of speaking with Ashley Nadine, a survivor of this horrific practice. She shares her story on how she got into the business, how she got out, and what she's doing now to help others. ***SHARE THIS EPISODE WITH EVERY WOMAN*** National Human Trafficking Hotline Hours: 24 hours, 7 days a week. 888-373-7888 Topics Covered: Human trafficking is still happening today, even in the US Most humans who are trafficked do not make it out alive Ashley’s survival story The Romeo Pimp The Grooming Process Human Trafficking comes in many forms Sex trafficking laws and jail time in California God’s grace and protection Ashley’s escape Ashley’s fashion NPO and bridal shop The power of God Red Flags to look for Book mentioned: God’s Promises For Women Matthew 6:26 - “Look at the birds of the sky, that they do not sow, nor reap, nor gather crops into barns, and yet your heavenly Father feeds them. Are you not much more important than they?” Matthew 6:27 - “Can any one of you by worrying add a single hour to your life?” As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Sponsored by: Branch Basics For 15% off starter kits, use code LILSIPPER at branchbasics.com/lilsipper Alitura Skincare Use code DIGEST for 20% off at www.alitura.com Fatty15 For 15% off the starter kit go to fatty15.com/digest Connect with Ashley Nadine: Instagram Facebook Website Ashley Nadine Bridal Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Get my Newsletters (Friday Finds)

Magnesium is responsible for over 600 different biochemical reactions in the body. These include growth and maintenance of bones, function of nerves, muscles and many other parts of the body…..including the stomach! - Today we are talking all about magnesium and how it can benefit the body, the gut, and so much more! Topics Covered: What to look for if you’re magnesium deficient Benefits of magnesium What type of magnesium can help with IBS How to naturally get magnesium into your diet Foods high in magnesium Why our food may not have enough magnesium Products Mentioned: BIOptimizers Magnesium Breakthrough Sponsored By: Needed Use code DIGEST at thisisneeded.com for 20% off your first month BIOptimizers Magnesium Breakthrough bioptimizers.com/digest and use promo code DIGEST during checkout to save 10% Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Get my Newsletters (Friday Finds) As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.