Secret Mom Hacks: Mom Life & Parenting Tips for Busy First Time Moms

Kids & Family Podcasts

As someone who was previously terrified of childbirth, parenthood and all that follows, I’m pulling back the curtain on all of it. Every now and then it may get a little messy. We may share a little TMI, but that’s why you’re here, right? Secret Mom Hacks covers topics every first-time mom needs: self-care and worthiness, mental and physical health, joy and grief in motherhood, fun family activities, creating happy memories, unique parenting obstacles, and more. This podcast is for new moms, busy working moms and mompreneurs who want pregnancy hacks, new mommy tips, seek progress over perfection, and wish to model the best version of themselves for the precious, tiny humans looking up to us. Listeners can expect new episodes every week that are positive, helpful, honest, and relatable that help every parent learn and grow - no matter how old your child is. You’ll leave every episode feeling refreshed and inspired, filled with hope and feeling better equipped, knowing you’re not on this mom journey alone. There’s a lot of subject matter to cover when it comes to #momlife and we’re leaving no stone unturned! Follow Secret Mom Hacks on your favorite podcast platform and check out show notes for every episode at SecretMomHacks.com. Connect with me on Facebook, Instagram, Pinterest, LinkedIn, YouTube, and Twitter via the handle @secretmomhacks. When I became a new mom at age 35, I was a busy music industry publicist, filled with questions and anxiety. Life has a way of delivering experiences that help us confront those things. I’ve been through situations where I wished another full-time working mom who’d been through similar trenches could come alongside me, share a few inspiring words, and cheer me on through this uncharted territory. I’ve learned invaluable things from my circle of support - and I know that’s not something every new mom has. I hope you find that here. Krista Dykes is a 2005 Phi Rho Pi Gold Award winner in Persuasive Speaking, Communication Analysis, Poetry Interpretation. She has worked on award-winning communications projects and campaigns in the online insurance lead space and the country music industry. In February of 2023, she transitioned from her music industry media relations role to full-time mompreneur - with the official launch of Secret Mom Hacks on March 1, 2023.

Location:

United States

Genres:

Kids & Family Podcasts

Description:

As someone who was previously terrified of childbirth, parenthood and all that follows, I’m pulling back the curtain on all of it. Every now and then it may get a little messy. We may share a little TMI, but that’s why you’re here, right? Secret Mom Hacks covers topics every first-time mom needs: self-care and worthiness, mental and physical health, joy and grief in motherhood, fun family activities, creating happy memories, unique parenting obstacles, and more. This podcast is for new moms, busy working moms and mompreneurs who want pregnancy hacks, new mommy tips, seek progress over perfection, and wish to model the best version of themselves for the precious, tiny humans looking up to us. Listeners can expect new episodes every week that are positive, helpful, honest, and relatable that help every parent learn and grow - no matter how old your child is. You’ll leave every episode feeling refreshed and inspired, filled with hope and feeling better equipped, knowing you’re not on this mom journey alone. There’s a lot of subject matter to cover when it comes to #momlife and we’re leaving no stone unturned! Follow Secret Mom Hacks on your favorite podcast platform and check out show notes for every episode at SecretMomHacks.com. Connect with me on Facebook, Instagram, Pinterest, LinkedIn, YouTube, and Twitter via the handle @secretmomhacks. When I became a new mom at age 35, I was a busy music industry publicist, filled with questions and anxiety. Life has a way of delivering experiences that help us confront those things. I’ve been through situations where I wished another full-time working mom who’d been through similar trenches could come alongside me, share a few inspiring words, and cheer me on through this uncharted territory. I’ve learned invaluable things from my circle of support - and I know that’s not something every new mom has. I hope you find that here. Krista Dykes is a 2005 Phi Rho Pi Gold Award winner in Persuasive Speaking, Communication Analysis, Poetry Interpretation. She has worked on award-winning communications projects and campaigns in the online insurance lead space and the country music industry. In February of 2023, she transitioned from her music industry media relations role to full-time mompreneur - with the official launch of Secret Mom Hacks on March 1, 2023.

Twitter:

@kristamischell

Language:

English

Contact:

6188417676

Website:

http://www.secretmomhacks.com

Email:

kristamischell@gmail.com

Episodes

Embracing imperfection as parents & loving well with Valerie Probstfeld | Ep. 66

5/8/2024

This episode gets right to the heart of what it means to “mom” with love and embrace imperfect parenting. Valerie Probstfeld, a devoted mom and nurse practitioner, opens up about her journey of motherhood—from facing her initial high expectations and the reality check of #newmomlife, to her evolution towards valuing simple, loving interactions over perfection. Valerie and I chat about how she finds profound lessons in the everyday chaos, and why she believes that loving well often means letting go of control. Whether you’re seeking relatable dialogue about the pressures of parenting or looking for a bit of encouragement to find beauty in the mess, this episode is here to remind you that it’s all about loving your kids and yourself, imperfections and all. Tune-in to Valerie's podcast, To Mom Is To Love, and follow her on Instagram, Facebook, YouTube, and LinkedIn. Check out the show notes HERE. Don't forget to... http://www.ratethispodcast.com/secretmomhackshttp://www.secretmomhacks.comFacebookInstagramPinterestLinkedInYouTubeTwitter

Duration:00:40:43

Hand print Mother's Day crafts: 5 homemade gifts made easy | Ep. 65

5/1/2024

In today's episode we dive into the art of DIY crafts for Mother's Day, designed for moms to make memorable moments right at home. Join me as I guide you through five easy, adorable crafts personalized with your child's handprint or fingerprint including oven mitts, clay jewelry dishes, and custom dish towels. We'll also tackle fingerprint-painted butterfly mugs and heart photo frames, perfect for keeping or gifting. Ideal for little hands and big hearts, these projects not only fuel creativity but also fortify the blessings of bonding. Dive into these delightful activities that promise to turn simple materials into cherished keepsakes. Tune in now! Check out the show notes HERE for even more creative DIY Mother's Day gift/craft ideas. Don't forget to... http://www.ratethispodcast.com/secretmomhackshttp://www.secretmomhacks.comFacebookInstagramPinterestLinkedInYouTubeTwitter

Duration:00:08:49

Mother's Day gift ideas for busy moms - 5 thoughtful buys for every mom & budget | Ep. 64

4/24/2024

This episode is your ultimate guide to Mother's Day gifting for the bustling mom on the go, no matter your budget. I've handpicked five thoughtful, practical gifts, ensuring you express your love with finesse. Highlighting options under $50, I'm showcasing a customizable book that lets you share heartfelt messages, stylish oversized sunglasses for the fashion-forward mom, and a trendy rubberized tote that's a blend of functionality and style. You can't go wrong with the timeless elegance of Kate Spade pearl earrings or a reliable RTIC stainless steel water bottle for moms who advocate for hydration and eco-friendliness. This episode is sure to make your Mother's Day shopping a breeze. Tune in now for smart, savvy gift ideas that hit the right note this Mother's Day! Check out the show notes HERE for even more thoughtful Mother's Day gift ideas. Don't forget to... http://www.ratethispodcast.com/secretmomhackshttp://www.secretmomhacks.comFacebookInstagramPinterestLinkedInYouTubeTwitter

Duration:00:12:38

Motherhood in Hollywood: Ditching mom guilt & chasing dreams with first-time mom & actress Emily Bolt | Ep. 63

4/17/2024

Get ready to dive into the whirlwind of juggling motherhood with a career in the spotlight. In this heart-to-heart, first-time mom and actress Emily Bolt and I swap tips on everything from the effortless convenience of grocery aisle purees to the essential gear that keeps our worlds spinning, like the much-loved sound machine. We get real about our emergency c-sections, the emotional rollercoaster of childbirth, and the deep need for self-care amid our busy lives. From keeping our skin radiant to teaching our little ones life's big lessons, we're covering it all. Whether you're sipping coffee in Nashville or tending to your toddler in L.A. (or somewhere in between), join us as we embrace the mess, the beauty, and the hacks that make motherhood truly extraordinary. Tune in now—you won't want to miss this! Check out the show notes HERE. Don't forget to... http://www.ratethispodcast.com/secretmomhackshttp://www.secretmomhacks.comFacebookInstagramPinterestLinkedInYouTubeTwitter

Duration:00:59:06

Workouts for moms at home: My top fitness YouTube Channels for easy at-home strength and cardio | Ep. 62

4/10/2024

Today we're diving into at-home fitness for the busy mom. I'm uncovering the magic of YouTube workouts, sharing my top five channels that will make you sweat - whether you have 10 minutes, 90 minutes, or somewhere in-between. Catering to all levels, these FREE fitness resources offer cardio, strength, and more. I hope my weight loss story and fitness journey inspire you - especially if you have those summer beach body goals! I'm also sharing practical tips for integrating workouts into our hectic lives without neglecting the 'mom' in #momlife. Whether postpartum or bikini-ready, find your workout muse in this episode. Grab those sneakers and join me for a boost of fitness inspiration right from the comforts of your home! Check out the show notes HERE. Don't forget to... http://www.ratethispodcast.com/secretmomhackshttp://www.secretmomhacks.comFacebookInstagramPinterestLinkedInYouTubeTwitter

Duration:00:21:29

Simple stress relief ideas to help mom relax | Ep. 61

4/3/2024

On today's show, we're diving into stress-reducing tips tailored specifically for moms. Stress can easily become overwhelming with juggling numerous parenting responsibilities. From prioritizing sleep to mindfulness and self-care, we cover it all. Plus, we explore the importance of social connections and seeking professional support. Join us as we celebrate Stress Awareness Month by committing to taking care of ourselves and supporting each other along the way. If you're a mom looking to manage stress and enjoy a healthier, happier life, this episode is packed with practical tips. Tune-in now to learn how to stress less and claim more peace amidst the chaos! Check out the show notes HERE. Don't forget to... http://www.ratethispodcast.com/secretmomhackshttp://www.secretmomhacks.comFacebookInstagramPinterestLinkedInYouTubeTwitter

Duration:00:16:57

Last-minute, non candy Easter basket ideas: Easy, fun gifts & activities to celebrate Spring | Ep. 60

3/27/2024

We're getting crafty with last-minute, non candy Easter basket ideas that will keep your kiddos entertained for hours! From DIY fairy gardens and pet rock decorating to homemade giant bubble wands and fun games, I've got you covered. I'm sharing budget-friendly, creative activities to spark your child's imagination and keep messes minimal inside the house. Plus, tune-in for my favorite go-to place for affordable craft supplies. Whether you're a plug-and-play craft set parent or a DIY Pinterest pro, these Easter basket ideas will make your home festive and fill your little one's heart with joy. With these tips you can embrace creativity and making lasting memories! Tune in now! Check out the show notes HERE. Don't forget to... http://www.ratethispodcast.com/secretmomhackshttp://www.secretmomhacks.comFacebookInstagramPinterestLinkedInYouTubeTwitter

Duration:00:25:48

10 must-listen podcasts for women by women | Ep. 59

3/20/2024

March is Women's History Month, so in this week's episode we're celebrating some amazing female-hosted podcasts, several of which have inspired me in creating this show. From thought-provoking discussions on human trafficking and true crime to health, running, and hilarious takes on motherhood, we'll explore the power of women's voices in the podcasting world. Join me as we dive into a curated list of ten fabulous female-led shows covering a wide range of topics - offering entertainment, inspiration, and empowerment. These podcasts have something for everyone. If you find a new favorite show, please tell 'em Krista over at Secret Mom Hacks sent you! 🤗 Let's celebrate the vibrant and diverse voices of these hosts and their incredible contributions to podcasting. Tune in and let's amplify women's voices together! Check out the show notes HERE. Don't forget to... http://www.ratethispodcast.com/secretmomhackshttp://www.secretmomhacks.comFacebookInstagramPinterestLinkedInYouTubeTwitter

Duration:00:22:48

Teaching tidiness early in life & giving back with home organizer Kristy Edwards | Ep. 58

3/13/2024

Today I sit down with home organization guru Kristy Edwards, owner of Neatly Balanced. Dive into her transformative tips for cultivating responsibility in kids and fostering a love for tidiness early in life. Kristy shares her journey from nannying to creating a business that not only organizes homes but also gives back, helping communities in Nashville and Honduran villages. For moms aiming to balance home harmony and humanitarianism, this episode is an uplifting must-listen. Tune in now! Check out today's show notes HERE. Don't forget to... http://www.ratethispodcast.com/secretmomhackshttp://www.secretmomhacks.comFacebookInstagramPinterestLinkedInYouTubeTwitter

Duration:00:40:55

Planning your international family vacation with Wanderlust Mama & Co's Debora Dielingen | Ep. 57

3/6/2024

Join us as we dive into the transformative world of family travel with globetrotting expert, Debora Dielingen, from Wanderlust Mama and Co. Celebrating Secret Mom Hacks' one-year milestone, we unearth resourceful travel tips, from harnessing kids for safety to embracing international adventures with ease. Discover how travel shapes young minds, the perks of off-peak voyages, and the art of minimalist packing. Debora demystifies parent travel fears, highlighting the growth that awaits beyond borders. Plus, get the lowdown on child-friendly destinations like Malta and the Gambia. Need bespoke family itineraries? Learn how Debora personalizes unforgettable tours. Pack your bags and tune in now! Check out today's show notes HERE. Don't forget to... http://www.ratethispodcast.com/secretmomhackshttp://www.secretmomhacks.comFacebookInstagramPinterestLinkedInYouTubeTwitter

Duration:00:36:16

Healthy snacks for busy moms & active family tips to encourage heart-healthy habits | Ep. 56

2/28/2024

February is American Heart Month, so today we're diving into heart health tips for busy moms. From smart snacking to staying active, finding moments for laughter and me-time, and prioritizing quality sleep, I've got your heart covered. We'll explore simple, yet effective ways to make heart health a priority in our chaotic daily #momlives. Plus, we'll share practical tips on incorporating heart-friendly snacks and movement into your routine. So, lace up those sneakers, grab your favorite heart-healthy snack, and join us for a journey toward a healthier heart. Whether you're on the go or sneaking in a moment of peace, let's make our hearts a priority together! Check out today's show notes HERE. Don't forget to... http://www.ratethispodcast.com/secretmomhackshttp://www.secretmomhacks.comFacebookInstagramPinterestLinkedInYouTubeTwitter

Duration:00:18:26

Pregnancy must haves for first time moms: 5 essentials for comfort and support | Ep. 55

2/21/2024

Today's episode is all about the pregnancy essentials every expecting mom needs. I'm spilling the beans on my top five pregnancy must-haves, from the trusty exercise ball and prenatal vitamins to comfortable bras, stretchy pants, and the belly support band. I'm sharing my real-life tips to keep you comfy and supported during those special nine months. Whether you're a newbie or a seasoned mom, these essentials can make your pregnancy journey so much smoother. Let's dive into these must-haves for a happy, healthy pregnancy! Check out today's show notes HERE. Don't forget to... http://www.ratethispodcast.com/secretmomhackshttp://www.secretmomhacks.comFacebookInstagramPinterestLinkedInYouTubeTwitter

Duration:00:21:35

Parenting bipolar: Lightening the motherhood mental load with first-time mom and actress Alessandra Torresani | Ep. 54

2/14/2024

In this heartfelt Valentine’s Day episode, we dive deep with special guest Alessandra Torresani aka Al, actress and host of the “EmotionAL Support” podcast, discussing the delicate dance of mental health and motherhood. We cover the gamut, from the necessity of honest conversations with healthcare professionals about postpartum mental health to embracing the chaos of motherhood with a bipolar diagnosis. Alessandra shares her personal strategies, like breathwork and meditation, for navigating the rollercoaster of new parenthood, and underscores the life-changing power of unconditional love and support for moms facing mental health obstacles. This episode is brimming with comfort, solidarity, and invaluable mom hacks. Tune-in now for our fun, heartwarming discussion! Make sure you follow Al on Apple Podcasts and/or Spotify, Instagram, Facebook, Twitter, and YouTube too! Check out today's show notes HERE. Don't forget to... http://www.ratethispodcast.com/secretmomhackshttp://www.secretmomhacks.comFacebookInstagramPinterestLinkedInYouTubeTwitter

Duration:00:45:52

Happy Valentines Mom! Galentine ideas & girls night activities to celebrate your mom friends | Ep. 53

2/7/2024

With Valentine's Day just one week away, I'm excited to share a few tips and ideas to make this season of love extra special for you and your family. From self-care strategies for moms to unique ways to celebrate Galentine's Day with your mom friends or gal pals, and creative Valentine's exchanges for the kids, we'll be covering it all. Join me as we explore some of my favorite ways to celebrate love in today's heartwarming episode. Click HERE for show notes. http://www.ratethispodcast.com/secretmomhackshttp://www.secretmomhacks.comFacebookInstagramPinterestLinkedInYouTubeTwitter

Duration:00:28:00

Dating as a single mom: Find love again while raising your little(s) | Ep. 52

1/31/2024

On today's show, we get real about the highs and lows of finding love when you have the world's most important title—mom. We'll go over everything from knowing when to bring up your little one in your dating profile, to choosing the right dating platforms for single parents. I've been through it all: from the guy who wanted to stay over after a first date, to scheduling multiple dates in one hectic day. But, after a journey filled with mishaps, I found my happily-ever-after. What's something he did to stand out from the crowd? He asked to dial me up for a good ol' fashioned phone call. It's the simple things!! So, whether you're just considering getting back out there or you're deep in the dating trenches, this episode is packed with insight for single moms on the quest for love. It's all about dating smarter, not harder! Tune-in now! Check out today's show notes HERE. Don't forget to... http://www.ratethispodcast.com/secretmomhackshttp://www.secretmomhacks.comFacebookInstagramPinterestLinkedInYouTubeTwitter

Duration:00:40:42

My 24 in '24: A unique New Years resolutions template | Ep. 51

1/24/2024

Today's episode is a special one. In episode 47, I shared my progress on my 23 in '23 and today I'm unveiling my 24 in '24. Between the one-year anniversary of this podcast on the horizon and my 40th birthday on the docket this December, I'm sharing my roadmap for making the year ahead truly transformative - not with lofty resolutions but with fun, fulfilling, and achievable goals. Join me as I divulge my personalized list of 24 goals to conquer in 2024. From printing cherished family photos to adorn our stairway, hosting game nights with a twist of Farkel and Balderdash, to connecting with mom friends, hosting family meals, taking a family camping trip, running a marathon, and much more, I'm sharing the heart behind many of my intentions for this year. I already have a running start on several of these goals and I can't wait to see where I land with them by the time December rolls around. Let's dive in and discover how setting goals can be just as enjoyable as achieving them. Cheers to 24 in '24! Check out today's show notes HERE. Don't forget to... http://www.ratethispodcast.com/secretmomhackshttp://www.secretmomhacks.comFacebookInstagramPinterestLinkedInYouTubeTwitter

Duration:00:32:39

How to find your tribe & destigmatize therapy with perinatal counselor Beth Wheeler [Part 2] | Ep. 50

1/17/2024

In today's episode, we continue our insightful conversation with Beth Wheeler, the CEO of Moms Loving Moms. From sharing advice on navigating the emotional ups and downs of the postpartum period to offering tips on building a support network, Beth provides valuable insights for new moms everywhere. We also delve into the challenges of managing work, household responsibilities, and the evolving dynamics of returning to the workplace post-pandemic. Beth's candid discussion about her personal experiences as a mom and her go-to products offers a refreshing perspective on the rollercoaster journey of motherhood. Join us for part two of my conversation with Beth and gain valuable tips and tricks to navigate this rewarding and sometimes challenging experience. Check out today's show notes HERE. Don't forget to... http://www.ratethispodcast.com/secretmomhackshttp://www.secretmomhacks.comFacebookInstagramPinterestLinkedInYouTubeTwitter

Duration:00:26:24

After-birth essentials with perinatal counselor Beth Wheeler [Part 1] | Ep. 49

1/10/2024

Today's episode is a must-listen as we delve into an incredible conversation with Beth Wheeler, the CEO of Moms Loving Moms. I had the pleasure of chatting with Beth about her personal journey, motherhood, and the amazing work being done by her nonprofit, Moms Loving Moms. We'll be covering her inspiring story, the challenges of postpartum recovery, and the importance of self-care for new moms. Beth also shares practical self-care routines and ways for our listeners to support the great work her team is doing. This conversation is packed with valuable insights and resources for all moms. And make sure to save the date for the second part of this interview coming up next week. Check out today's show notes HERE. Don't forget to... http://www.ratethispodcast.com/secretmomhackshttp://www.secretmomhacks.comFacebookInstagramPinterestLinkedInYouTubeTwitter

Duration:00:26:34

The importance of family budgeting, paying off credit cards, & the app that helps you do both | Ep. 48

1/3/2024

As we kick off 2024, I'm thrilled to bring you today's episode all about family budgeting. In this episode, I'll be sharing personal experiences and insights into the world of managing family finances, discussing the importance of effective budgeting for families, and introducing a powerful tool that has transformed the way my family manages our finances. As of just a few months ago, we've paid off all our credit cards and the app I'm sharing today is one of the tools that helped us accomplish that! Get ready to explore the complexities of family budgeting and discover valuable tips for optimizing your family's financial journey. Whether you're a seasoned budgeting pro or just starting out, I think you'll find the app I share in this week's show extraordinarily valuable in your family's budgeting adventure. Let's embark on 2024 with the mindset of mastering our money! Check out today's show notes HERE. Don't forget to... http://www.ratethispodcast.com/secretmomhackshttp://www.secretmomhacks.comFacebookInstagramPinterestLinkedInYouTubeTwitter

Duration:00:26:28

2023 end of year goals: What I accomplished (and what I didn't) | Ep. 47

12/27/2023

It's the final episode of 2023, so today's show is all about looking back and leaping forward. I've tackled some exciting challenges this year, like paying off credit card debt and far surpassing my running goals. Yet, some ambitions are still on the horizon, like that neighborly potluck and smashing things up in a rage room for a little stress relief. I'm thrilled to share not just what I've checked off my list, but what's rolling over into the new year, and how these experiences are shaping the way I approach life and this wonderful podcast journey. So as we celebrate our wins and prepare for new adventures, I invite you to join me in embracing our aspirations, learning from our experiences, and building connections that uplift us all. Ready to get inspired for your own "23 in 23"? (Or 24 in '24, rather, as we turn over a new year?) Stick around, because this episode is for you! Don't forget to... http://www.ratethispodcast.com/secretmomhackshttp://www.secretmomhacks.comFacebookInstagramPinterestLinkedInYouTubeTwitter

Duration:00:39:29