The Lindsey Elmore Show

Dr. Suzanne Ferree is the senior physician at Vine Medical Associates in Atlanta, GA. She is double board-certified in Family Medicine, Anti-Aging and Regenerative Medicine. Dr. Ferree is an award-winning teacher of medical students and residents and has been on the faculty of Emory University, A4M, IPS, ACAM and SSRP. She has been a featured guest on several podcasts including Super Human Radio, Health Matters and Younique Medical. Dr Ferree uses bioidentical hormones, peptide therapy, neural therapy and regenerative medicine to treat patients with endocrine, mitochondrial, infectious, autoimmune, and neurodegenerative diseases. Her thriving practice treats executives and athletes from around the world as well as patients with chronic or unusual diseases. Topics covered in this episode: Introduction to Peptide Therapy Uses of Semaglutide and Terzapatide Importance of Amino Acid Absorption Role of Peptide Stacks Anti-aging and Regenerative Medicine Calorie Restriction and Aging Thymus and Pineal Gland Roles Accessing Peptide Therapy Future of Peptide Therapy Get your copy of Suzanne's book "Counterclockwise: Using Peptides to Renew, Rejuvenate, and Rediscover" here! To learn more about Suzanne Ferree and her work, head over to www.vinemedical.com __________________________________________________________ MentaFocus from Amare is a unique blend of key ingredients that are backed by clinical research and it has been shown to help support focus, mental sharpness, clarity, creativity, and cognitive function. I highly suggest checking out MentaFocus as a part of the Fundamentals Pack, which comes alongside a prebiotic probiotic and phytobiotic powder, as well as meant to sink, which helps to sink your gut brain access and help improve the signaling from your gut to your immune system. People who use the Fundamentals Pack have less tension, better mood, less anger, less fatigue, less confusion, and higher vigor. Head to http://www.lindseyelmore.com/amare to save $10 off of your first order today. __________________________________________________________ We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Dr. Kandi Wiens is a senior fellow and director of two master's programs at the University of Pennsylvania. Kandi frequently teaches in various graduate-level and executive-format programs across the University of Pennsylvania and is a sought-after international speaker. Her work has been prominently featured in the Harvard Business Review and in several Harvard Business Review Press books. She holds a master’s degree as well as a doctoral degree from the University of Pennsylvania, an MBA from the University of Oregon, and a BS in business administration from Montana State University. Topics covered in this episode: Productivity Tips Remote Work Challenges Team Communication Strategies Time Management Techniques Stress Management Techniques Identifying Core Values Levels of Stressors Emotional Regulation Strategies Individualized Approaches to Stress Referenced in the episode: The Lindsey Elmore Show Ep 232 | Finding Balance in an Overstimulated World | Katerina Lengold To learn more about Kandi Wiens and her work, head over to https://www.kandiwiens.com/ To pick up a copy of her new book, Burnout Immunity, click HERE. __________________________________________________________ Kids Calm is officially here and it is time to stop fighting sleep and build better relaxation and wind down routines. You can get a two pack of Kids Calm or you can check out the Laid-Back Kids Pack, which contains Kids Calm as well. Head to http://www.lindseyelmore.com/amare to save $10 on your first order! __________________________________________________________ We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Dr. Nafysa Parpia is a board-certified Naturopathic Doctor and Director of Naturopathic Medicine at Gordon Medical. Throughout her career in holistic medicine, she has focused on treating patients with complex chronic illnesses. She specializes in tick- borne illness/Lyme Disease, environmentally acquired illness, mold/mycotoxin illness, 1 autoimmunity, fibromyalgia, Long Haul COVID, and ME/CFS. She uses cutting-edge laboratory tests and deep intuition applied to the full range of scientific data to create comprehensive treatment plans that are highly personalized. Topics covered in this episode: Personal Health Experiences Traditional Chinese Medicine (TCM) Anxiety and Stress Relief Plant-based Diet Benefits Nebulizer Treatments Sinus Microbial Changes Long-haul COVID Experiences Emotional and Spiritual Healing To learn more about Nafysa Parpia and her work, head over to www.drparpia.com __________________________________________________________ MentaBiotics from Amare helps to support the growth and vitality of friendly gut bacteria that can help with the production of feel good neurotransmitters. Happy Juice is a great tasting way to help lower your stress, lower your cortisol, improve your mood, stay calm, and ultimately enhance the development of your microbiome throughout your entire body. Head to www.lindseyelmore.com/amare to save $10 off of your first purchase of MentaBiotics and Happy Juice today! __________________________________________________________ Register for the "Cracking the Chronic Illness Code" Summit here: https://chronicillnesscode.byhealthmeans.com/?idev_id=25276 __________________________________________________________ We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Dr. Heather Sandison, a distinguished naturopathic doctor, has devoted her career to providing compassionate care and innovative solutions to those affected by dementia. Renowned for her pioneering work, Dr. Sandison has integrated groundbreaking, holistic, and multimodal interventions, seamlessly creating clinical, residential, research, and educational platforms. Her relentless dedication has not only transformed the lives of patients and caregivers she has also set new standards in the field of dementia care. She is the primary clinical investigator and author of the peer reviewed article “Observed Improvement in Cognition During a Personalized Lifestyle Intervention in People with Cognitive Decline” published in the Journal of Alzheimer’s Disease in August of 2023. She is the founder of Solcere (Soul - SAIR - eh) Health Clinic and Marama, the first residential care facility for the elderly of its kind. At Solcere, Dr. Sandison and her team of doctors and health coaches focus primarily on supporting patients looking to optimize cognitive function, prevent mental decline, and reverse dementia by addressing root causes of imbalance in the brain and body. At Marama, Dr. Sandison has created an immersive residential experience in the lifestyle proven to best support brain health including personalized treatment plans, sensory stimulation, engaging activities, and intensive cognitive therapies. She also hosts the annual Reverse Alzheimer's summit. Her book Reversing Alzheimer’s will be published by HarperCollins in June 2024 to scale her impact and work towards her goal of making dementia rare and optional. She is excited to shatter common misconceptions about Alzheimer's and share what she has learned about keeping your brain sharp at any age. Topics covered in this episode: Soy's Health Effects Thyroid Function Blood Sugar Mand Alzheimer's Disease Ketosis Personalized Treatment Plans Sensory Stimulation Genetic Modification Ketones Oxidative Stress and Aging Family Involvement Alternative Approaches Referenced in the episode: The Lindsey Elmore Show Ep 10 | Get Yourself Some Sleep | Mollie McGlocklin The Lindsey Elmore Show Ep 109 | Chronic Lyme Disease | Dr. Jess Peatross The Lindsey Elmore Show Ep 118. Death, Grief & The Legacy We Leave Behind | Part I | Beth Cavenaugh The Lindsey Elmore Show Ep 143 | Parasites: The Little Known Cause of Chronic Disease | Dr. Jaban Moore The Lindsey Elmore Show Ep 225 | The Hormonal Blindspot: Why Ignoring Your Hormones Can Harm Your Health | Beth Westie The Lindsey Elmore Show Ep 244 | Detoxify Your Life: Strategies for Reducing Toxic Exposure | Rana Mafee To learn more about Heather Sandison and her work, head over to www.drheathersandison.com/ IG @dr.heathersandison You can preorder Heather's latest book "Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health" on here: https://amzn.to/4aILft2 __________________________________________________________ MentaFocus from Amare is a unique blend of key ingredients that are backed by clinical research and it has been shown to help support focus, mental sharpness, clarity, creativity, and cognitive function. I highly suggest checking out MentaFocus as a part of the Fundamentals Pack, which comes alongside a prebiotic probiotic and phytobiotic powder, as well as meant to sink, which helps to sink your gut brain access and help improve the signaling from your gut to your immune system. People who use the Fundamentals Pack have less tension, better mood, less anger, less fatigue, less confusion, and higher vigor. Head to http://www.lindseyelmore.com/amare to save 10% off of your first order today. __________________________________________________________ We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come...

Dr. Navaz Habib, is the bestselling author of ‘Activate Your Vagus Nerve’, and the newly released ‘Upgrade Your Vagus Nerve’ He is also the host of ‘The Health Upgrade Podcast’. After graduating as class valedictorian from Canadian Memorial Chiropractic College in 2010 and went on to practice traditional chiropractic for years, until he utilized the power of functional medicine to transform his own health. He is the founder of ‘Health Upgraded’ an online functional health consulting clinic, supporting optimal health by elevating the awareness and function of the Vagus nerve. Topics covered in this episode: Burnout and Stress Management Advanced Stress Relief Techniques Types of Stressors Breakdown Biochemical Stress Impact Physical Stress Effects Psychological Stress Significance Breathwork Assessment and Correction Vagus Nerve Stimulation Devices Vagus Nerve Misconceptions Immune System and Vagus Nerve Interaction To learn more about Dr. Navaz Habib and his work, head over to https://www.drnavazhabib.com/ IG @DrNavazHabib __________________________________________________________ Did you know that magnesium is vital for human health? It's involved in more than 300 metabolic processes. And if you're not getting enough magnesium, you could be hurting your sleep, your energy levels, and your ability to lose weight. What I recommend is getting a full spectrum magnesium supplement. I can't say enough about how much magnesium has helped with my sleep, my metabolism, my mood, and overall feelings of calmness. Right now, you can get a free bottle of Organxx's brand new doctor formulated magnesium supplement with the purchase of two. Simply head to https://www.lindseyelmore.com/magnesium7 to get started right now. __________________________________________________________ We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Dr. Steven Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He hosts the top-rated health show, The Dr. Gundry Podcast, is the Founder and Director of The International Heart and Lung Institute Center for Restorative Medicine, and founder of Gundry MD, a line of wellness products and supplements. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the author of New York Times bestsellers The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick & Easy, and The Longevity Paradox, along with national bestsellers The Plant Paradox Family Cookbook, The Energy Paradox, Dr. Gundry’s Diet Evolution, and Unlocking the Keto Code, and has had more than 300 articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. He released his latest book, Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health, on January 9, 2024. Topics covered in this episode: Gut Microbiome Diversity Importance of Fermentation Postbiotics and Gut Health Lectins and Inflammation Effects of Antibiotics Lectin Detoxification Methods Gut-Brain Connection Bacterial Influence on Behavior NU5Gc in Red Meat Role of Fermented Foods To learn more about Dr Steven Gundry and his work, head over to https://www.gundrymd.com/ IG @Drstevengundry __________________________________________________________ In the new book Gut Check, Dr. Gundry reveals emerging science that proves that Hippocrates was right all along, that all disease does begin in the gut. When our microbiome is out of balance, it affects our immune system, our hormones, our mental health, our longevity, and our risk of developing so many diseases, including autoimmunity. He's not only a warm and authoritative voice, but his research is easy to understand, and he offers down to earth advice about what to eat, what to What to avoid and how we can heal and rebalance our microbiome. Head to www.lindseyelmore.com/gutcheck to pick up a copy of Dr. Gundry's newest book to help you unleash the power of your microbiome and reverse disease. __________________________________________________________ We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Dr. Sara Reardon PT, DPT, WCS is a board-certified pelvic floor physical therapist with over 17 years of experience helping individuals prevent and overcome pelvic floor issues. She is known on social media as The Vagina Whisperer with collectively over 580,000 followers on Instagram and TikTok. Sara is the Founder and Chief Vagina Officer of The Vagina Whisperer, an online, on-demand pelvic floor exercise platform for pregnancy, postpartum, menopause, painful sex and pelvic floor strengthening. She is currently writing her first book, FLOORED: A Complete Guide to Women’s Pelvic Floor Health at Every Age and Stage. Sara lives in New Orleans, Louisiana with her husband and two sons. Topics covered in this episode: Pelvic Floor Therapy Importance Insurance Challenges in Therapy Creation of Online Program Elective Plastic Surgery Considerations Rehabilitation after Surgery Misconceptions about Therapy Routine Pelvic Check-ups Virtual Pelvic Floor Exercise Programs Preparation for Vaginal Birth Pelvic Floor Therapy and Orgasms Sexual Diversity and Empowerment Referenced in the episode: The Lindsey Elmore Show Ep 221 | The Mismanagement of Women's Health | Dr. Jolene Brighten The Lindsey Elmore Show Ep 262 | From Red Flags to Green: Transforming Relationship Dynamics | Kristin Wilder To learn more about Sara Reardon and her work, head over to www.thevagwhisperer.com __________________________________________________________ If you've been feeling like you have lost the mojo in the bedroom, I would like to introduce you to one of my favorite supplements ever. It is packed full of clinically validated adaptogenic herbs and phytonutrients that help to support sexual wellness. It's called Ignite and it's from Amare and it has all of the talking points that you want in a supplement. Head to http://www.lindseyelmore.com/amare to save $10 on any order of Ignite. __________________________________________________________ We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Veteran holistic physician Dr. Bradley Nelson (D.C., ret.) is one of the world’s foremost experts on natural methods of achieving wellness. He is the creator of The Emotion Code and The Body Code system, and the CEO of Discover Healing, a holistic education platform that provides training and certifies practitioners worldwide. His bestselling book "The Emotion Code" provides step-by-step instructions for working with the body's energy healing power. His new book is “The Body Code: Unlocking Your Body's Ability to Heal Itself" Topics covered in this episode: Personal Development Meditation Benefits Emotional Release Techniques Overcoming Negative Thoughts Gratitude Practice Subconscious Mind Morphic Field Concept Body Code and Emotion Code Trapped Emotions & Heart Walls To learn more about Dr. Bradley Nelson and his work, head over to www.discoverhealing.com __________________________________________________________ While a lot of medical professionals say that adrenal fatigue is not a real thing, we know that the adrenal glands produce cortisol and other hormones to help regulate our stress response. To shop my protocol for stress and support of the adrenals, head to http://www.lindseyelmore.com/adrenals to see my combination of Rhodiola, Tyrosine, B Vitamins, Mag Glycinate, Ashwagandha and Vitamin D3 __________________________________________________________ We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Pleasure maven, living permission slip, accidental rebel, holy freak, and mirror of truth, Kristin Wilder is a transmission of unconditional love. Her specialties in Erotic Blueprint(R) coaching as well as her programs Wilder Intimacy (TM), BreakupMojo (TM), Devotional Kink (TM) and Green Flag Dating (TM) open the heart, soul, spirit and body to deep presence and profound healing, and spiritual & erotic liberation. Kristin has been holding therapeutic space for 16 years. Her lived experience of finding joy and fulfillment in life and love after being raised in a religious cult, divorce, complex PTSD, traumatic brain injury, sexual assault and abuse are proof that no matter what you've been through, healing is possible. Kristin lives in Bend, Oregon with her three teenage children, her husband (the Warrior Sage Love of her Life), and their gigantic ginger cat, Angus. Her personal stories of releasing unhealthy relationships and finding peace on the other side of toxic religion have been featured in two books, including the International New York Times bestseller, “Oola for Women.” Topics covered in this episode: Healthy Relationship Indicators Personal Growth and Accountability Commitment and Evolving Together Green Flags & Red Flags in Relationships Career Support and Sacrifice Gender Roles in Partnership Sacred Masculine and Feminine Dynamics Emotional Safety and Trust Overcoming Relationship Challenges Growth and Mutual Support Referenced in the episode: 221 | The Mismanagement of Women's Health | Dr. Jolene Brighten To learn more about Kristin Wilder and her work, head over to https://www.kristinwilder.com/ IG @kristinwarnaca __________________________________________________________ If you've been feeling like you have lost the mojo in the bedroom, I would like to introduce you to one of my favorite supplements ever. It is packed full of clinically validated adaptogenic herbs and phytonutrients that help to support sexual wellness. It's called Ignite and it's from Amare and it has all of the talking points that you want in a supplement. Head to http://www.lindseyelmore.com/amare to save $10 on any order of Ignite. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Dr. Ellen Cutler is a bestselling author and an internationally recognized teacher, public speaker, and media spokesperson. Her books include "MicroMiracles — Discover the Healing Power of Enzymes," now available in a revised, expanded edition. She has a chiropractic degree and specializes in the use of desensitization to food and other sensitivities, gentle detoxification, and enzyme and nutritional therapies for chronic conditions that have perplexed the conventional medical establishment. This is all addressed in her revolutionary healing technique ECM (Ellen Cutler Method). Topics covered in this episode: Benefits Of Digestive Enzymes Impact Of Emotional Trauma Food Sensitivities And Triggers Importance Of Plant-Based Diet Role Of Enzymes In Health Trauma's Impact On Health Plant-Based Diet Benefits Food Sensitivity Solutions To learn more about Ellen Cutler and her work, head over to http://www.DrEllenCutler.com Click here to get your copy of MicroMiracles: Discover the Healing Power of Enzymes __________________________________________________________ We talk a lot on the show about the importance of gut health and digestive enzymes can be a great way to help you get more out of your food. If you've been experiencing any food intolerances or maybe some gas or bloating after you eat, Digestive enzymes might be able to help. Digestive enzymes help to break down our food, making it easier for our body to absorb and digest. Head to http://www.lindseyelmore.com/amare to save 10 off of any order of Digestive. You may want to start with a Happy Hormones pack or Happy Juice pack and bundle and save even more on your purchase of Digestive today! __________________________________________________________ We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Dr. Taz Bhatia, M.D. is a board-certified Integrative Medicine physician and wellness expert, who gained national recognition as a best-selling author of the books, “What Doctors Eat”, “The 21 Day Belly Fix”, and “Super Woman RX”. Her integration of Eastern medical wisdom with modern science, along with her unique Power Type discovery, has led to matured segments on the Today Show, Dr. Oz, Live with Kelly & Ryan and eventually the premiere of own PBS special Super Woman RX with Dr. Taz. She is the author of the book The Hormone Shift. Topics covered in this episode: Personal Health Journey Integrative Medicine Approach Patient Empowerment Role of Hormones Lifestyle Influences on Health Importance of Sleep Collaborative Healthcare Model Medicine's Conversational Shift Patient Education and Articulation Integrative Medicine Philosophy Eastern vs. Western Medicine Medication De-escalation Challenges Pharmaceutical Industry Influence Crisis in Primary Care Impact of Pharmacy Practices Referenced in the episode: The Lindsey Elmore Show Ep 184 | The Silent Epidemic Of Antidepressant Addiction and How to Truly Heal Anxiety | Ellen Vora To pick up your copy of "The Hormone Shift" so that you can take care of your hormones all throughout your lifetime go to: The Hormone Shift To learn more about Dr. Taz Bhatia and her work, head over to https://www.doctortaz.com/ IG: @drtazmd __________________________________________________________ If you've been feeling like you have lost the mojo in the bedroom, I would like to introduce you to one of my favorite supplements ever. It is packed full of clinically validated adaptogenic herbs and phytonutrients that help to support sexual wellness. It's called Ignite and it's from Amare and it has all of the talking points that you want in a supplement. Head to http://www.lindseyelmore.com/amare to save $10 on any order of Ignite. __________________________________________________________ We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Dr. Jasmonae Joyriel is a licensed psychologist and the founder of Ignite Anew, a consulting agency that offers immersive healing retreats to women and couples. She specializes in trauma, relationships, and sex therapy where she uses an embodied approach that gets clients out of their head and into their bodies. Dr. Joyriel is an alumna of Spelman College. She received her M.A. from Northwestern University and her PsyD from the University of Denver. Along with a thriving private practice and retreats, she co-hosts the podcast "Shyt They Didn't Tell Us." Dr. Joyriel helps you choose the career you love, find the relationships you need, and create the life you crave. Topics covered in this episode: Attachment Styles Relationship Dynamics Emotional availability Parental Influence Communication in Relationships Couples' Conversations Resentment and Walls Facing Fears Dating with Intention Fundamental Relationship Needs To learn more about Jasmonae Joyriel and her work, head over to https://www.igniteanew.com/ IG @ignite_anew __________________________________________________________ The Fair Play Deck is a couple's conversation deck for prioritizing what's important. The deck is extensive. You sit down with your partner when you have an hour to dedicate to looking through the next week, month, or year to help you balance the work that's needed to keep your household running, your family growing, your domestic bliss intact, and simply get you in a headspace where you can move forward together as a team. This is going to allow you to develop and pursue activities and skills that bring you joy both as a couple and as individuals. Head over to http://www.lindseyelmore.com/fairplay to get a link to get the Fair Play deck and start a conversation with your partner today. __________________________________________________________ We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Dr. Vincent Esposito is a holistic doctor with extensive training in chiropractic, nutrition, and herbal medicine. He has a particular interest in detoxification and iridology. He graduated Summa Cum Laude from the University of Bridgeport College of Chiropractic, where he also received a Master’s degree in Human Nutrition. He is a board-certified chiropractor, and has a particular interest in mind-body medicine, gut health, and using food as medicine, and has a burning passion for cooking. Dr. Esposito’s goal is to help others achieve this by teaching about the importance of the food we eat, the water we drink, air we breathe, people we build relationships with, and the body’s innate ability to heal. He helps others overcome the fear of symptoms and adopt the mindset of healing. While in school, he dove deeper into anatomy and physiology, understanding how the gut works and the intricate biochemistry that allows our bodies to run like well-oiled machines. He found that his true passion was biochemistry and more specifically, how you can alter it through nutrition and lifestyle. During that time, he was fortunate to learn biochemistry from a naturopathic doctor and pursued a concurrent Master’s degree in Nutrition. Topics covered in this episode: Benefits of Sunlight Exposure Vitamin D and UV Rays Melatonin and Sleep Cycles Sunscreen Controversy Biological Impact of Light Circadian Rhythm Light Therapy for Health. Melatonin Production Mitochondria and Infrared Light Hormone Supplementation Risks Grounding and Earth's Charge Non-Native EMF Exposure Lifestyle Changes To learn more about Vincent Esposito and his work, head over to https://insideouthealthwellness.com/ IG @drvincentesposito __________________________________________________________ Just like plants depend on sunlight to flourish, the human body is dependent on light for its health and well being. Getting natural sunlight early in the day is the best way to harness the power of the sun. Supplementing with Fringe Light Therapy Boxes or Fringe Wraps give you a way that you can quickly and easily feel the benefits of red light therapy in your home. You can save $15 on any purchase when you head http://www.lindseyelmore.com/fringeheals Be sure that you shop the code LKE24 to save $15 on any order! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Norman E. Rosenthal, M.D. is a clinical professor of psychiatry at Georgetown Medical School and was the psychiatrist who first described seasonal affective disorder and pioneered the use of light in its treatment during his twenty years at the National Institute of Mental Health. He has researched other innovative psychiatric treatments and is the author of several books including the New York Times bestseller Transcendence: Healing and Transformation through Transcendental Meditation and the national bestseller Super Mind. He currently maintains a private clinical and coaching practice in the Maryland suburbs of Washington, DC. His work has earned him national and international attention in the world of psychiatry and psychology, as well as in the media. Topics covered in this episode: Meditation Benefits Seasonal Affective Disorder (SAD) Light Therapy Effectiveness Exercise Habits for Happiness Dietary Habits for Mood Serotonin and Depression Overcoming Depression and SAD To learn more about Norman Rosenthal and his work, head over to https://www.normanrosenthal.com/ __________________________________________________________ Just like plants depend on sunlight to flourish, the human body is dependent on light for its health and well being. Getting natural sunlight early in the day is the best way to harness the power of the sun. Supplementing with Fringe Light Therapy Boxes or Fringe Wraps give you a way that you can quickly and easily feel the benefits of red light therapy in your home. You can save $15 on any purchase when you head http://www.lindseyelmore.com/fringeheals Be sure that you shop the code LKE24 to save $15 on any order! __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Dr. Austin Perlmutter is a board-certified internal medicine MD, a New York Times Bestselling co-author of Brain Wash, a researcher, educator and podcast host, wellness investor, host of the Better Brain Blueprint series, and Managing Director at Big Bold Health. Topics covered in this episode: Meditation Benefits Mindfulness Practice Stress Management Mind-Body Connection Mindful Eating Mediterranean and Mind Diets Dietary Fiber Importance Ketogenic Diets for Brain Health Recommended Brain Supplements Caffeine Psychedelics and Brain Health Referenced in the episode: The Lindsey Elmore Show Ep 210 | Rewiring an Addicted Brain | Deborah Mash The Lindsey Elmore Show Ep 219 | Shifting Your Mindset to Make The Change Happen | Kelsey Koehler The Lindsey Elmore Show Ep 232 | Finding Balance in an Overstimulated World | Katerina Lengold To learn more about Dr. Austin Perlmutter and his work, head over to https://www.austinperlmutter.com/ __________________________________________________________ If you have ever felt drained, anxious, unable to focus, or like you're struggling to think clearly, it's not your fault. From February 7th until February 18th You have an opportunity to tune in to the world premiere of the Better Brain Blueprint Summit. It's hosted by our guest, Dr. Austin Perlmutter, and you will walk away with the power to improve your brain function. By incorporating information that you have learned in the series, there are more than 20 interviews from experts. Head to http://www.lindseyelmore.com/betterbrainblueprint to unlock the science of mental and cognitive wellness. __________________________________________________________ We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Dr. Aditi Nerurkar is a Harvard physician, nationally recognized stress expert, and author of “The 5 Resets: Rewire Your Brain and Body For Less Stress and More.” She is also an in-demand multi-media personality, high profile medical correspondent, internationally renowned Fortune50 speaker, and podcaster. Uniquely fulfilling her original career ambition to be a journalist, Dr. Nerurkar has been featured in The Wall Street Journal, The Washington Post, Oprah Magazine, Architectural Digest and Elle – in addition to being a columnist for Forbes and writing for The Atlantic. She has made more than 300 appearances as a medical commentator on MSNBC, CNN, NBC, ABC and CBS News; and has spoken at the “Forbes 30 Under 30 Summit” and Harvard Business School Women’s Conference. Dr. Nerurkar also co-hosts the popular and influential “Time Out: A Fair Play Podcast” with New York Times best-selling author Eve Rodsky. Dr. Nerurkar’s first brush with intense media demand came in 2011 – when she was a Research Fellow at Harvard – with the publication of a study she conducted in the Journal of the American Medical Association (JAMA) titled: “When Conventional Medical Providers Recommend Unconventional Medicine”; followed by her first interview with Diane Sawyer on World News Tonight, and attention from NPR. Dr. Nerurkar’s expertise on stress comes from working with thousands of patients throughout her years as a primary care physician and director of an integrative medicine program at Harvard’s Beth Israel Deaconess Medical Center, from 2012-2020. She is now a lecturer at Harvard Medical School in the Division of Global Health & Social Medicine and serves as the Co-Director of the Clinical Clerkship in Community Engagement. She has also worked in global public health at a World Health Organization collaboration center in Geneva, Switzerland. Though she entered Barnard College at Columbia University with an eye toward studying journalism, Dr. Nerurkar’s family DNA all but dictated a future in medicine. In India, her grandfather was a surgeon and her grandmother, one of only three women in her medical school, was an OB/GYN. She was raised by her grandparents in Mumbai until the age of six while her parents were in the U.S. studying medicine themselves. She then came to the States, where she grew up outside of Philadelphia, Pennsylvania. Even as she thrived as a researcher and practicing physician, she developed a love for media and health communication and knew she would eventually use her creative and journalistic talents to facilitate action. Her first published article in The Huffington Post, “Medication or Meditation: Which Should You Choose?” launched this side of her career. During the pandemic, her speaking career took off as a speaker with The Leigh Bureau Speaking Agency. Topics covered in this episode: Food choices and Health Importance of Sleep Mindfulness and Meditation Digital Detox and Social Media Exercise Building Resilience Personal Well-Being Journey Habits for a Healthy Life Self-Care Strategies for Stress Relief Balancing Information Consumption Cultivating Self-Compassion Overcoming Burnout Human Connection and Stress Referenced in the episode: The Lindsey Elmore Show Ep 216 | Pulling Back The Curtain: How Medicine is Really Practiced in the U.S. | Otis Brawley _______________________________________________ Just like plants depend on sunlight to flourish, the human body is dependent on light for its health and well being. Getting natural sunlight early in the day is the best way to harness the power of the sun. Supplementing with Fringe Lighty Therapy Boxes or Fringe Wraps give you a way that you can quickly and easily feel the benefits of red light therapy in your home. You can save $15 on any purchase when you head http://www.lindseyelmore.com/fringeheals Be sure that you shop the code LKE24 to save $15 on any order! _______________________________________________ We hope you enjoyed this...

A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, M.D., is a physician and internationally recognized speaker on nutrition. His science-based nonprofit, NutritionFacts.org, offers a free online portal hosting more than 2,000 videos and articles on a myriad of health topics. Dr. Greger is a sought-after lecturer and has presented at the Conference on World Affairs and the World Bank, testified before Congress, and was invited as an expert witness in Oprah Winfrey’s defense in the infamous “meat defamation” trial. A graduate of Cornell University School of Agriculture and Tufts University School of Medicine. Dr. Greger is also an acclaimed author. How Not to Die, The How Not to Die Cookbook, and How Not to Diet became instant New York Times Best Sellers. More than a million copies of How Not to Die have been sold. All proceeds Dr. Greger receives from the sales of his books and speaking honoraria are donated directly to charity. Topics covered in this episode: Plant-based Hormetic Benefits Boosting Liver Enzymes Antioxidants' Pro Oxidant Effect Nutrient Deficiencies in Diet Protein Overfeeding Myth Plants as Amino Acid Source Insights into Anti-aging Community and Purpose Impact Misconceptions About Health Foods Environmental Impact on Fish To learn more about Dr. Michael Greger and his work, head over to https://nutritionfacts.org/ __________________________________________________________ Happiness is now available on the go! The Happy Juice Pack is now available with MentaBiotics, Energy+ & Amare EDGE all in easy to carry stick packs. Head to http://www.lindseyelmore.com/amare to save $10 on your Amare Happy Juice Pack. __________________________________________________________ We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Welcome back to the Lindsay Elmore show. As you may know, we are taking a couple of weeks off to celebrate the holidays and we would not leave you without an episode for the week. So, what we are doing is we are highlighting some of our top rated podcasts of 2023, as well as circling back to some of the podcasts that maybe weren't chart toppers, but we're some of my very favorite interviews to conduct this year. Today's interview is with Dr. William Lee. Dr. Lee is an internationally renowned physician. His books are New York Times Bestsellers Eat to Beat Disease and Eat to Beat Your Diet. When we eat to beat our diet we are better able to burn fat to heal our metabolism as well as have an extended lifespan. A mutual theme with our different presenters that life is not about a lifespan. It's about a health span. How long are you going to live while staying healthy? That's what we want to talk about. So what a treat it is for me to get to talk to Dr. Lee again about how we can eat to beat your diet. Referenced in the episode: The Lindsey Elmore Show Ep 225 | The Hormonal Blindspot: Why Ignoring Your Hormones Can Harm Your Health | Beth Westie The Lindsey Elmore Show 230 | Embracing Metabolic Change: Individualized Approaches for Every Stage of Life | Ian Smith To learn more about William Li and his work, head over to https://drwilliamli.com/ IG @drwilliamli We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Welcome back to the Lindsay Elmore show. As you may have heard, we are taking a couple of weeks off to celebrate the holiday and find some time to rest. And there is nobody that understands the need to rest more than my guest today, Katerina Lindgold. Katerina started college at age 14 and holds multiple degrees. She's a graduate of MIT at 23. She was the youngest world aerospace industry executive in the world. And then she collapsed from severe burnout. And this led her to take a look away from satellites and start studying the Function of the human brain. We talk about brain training, burnout and how we can create joy and growth and flexibility in the way that we think. The other thing that I loved most about this interview, Is that we as a society have forgotten how to be bored. We've forgotten how to just sit in peace. And that's what we want to talk about today. The power of stillness and how we can contrast that stillness with neuro sprints where we say, I'm going to work really hard, but then I'm going to rest. How can we become better at finding balance in this overstimulated world. Referenced in the episode: The Lindsey Elmore Show Ep 43 | Overcoming Traumatic Brain Injuries and Post-Traumatic Stress | Dr. Chrisanne Gordon, featuring Jason Sapp The Lindsey Elmore Show Ep 226 | High Alert Females: How Our Bodies Respond to Stress and Danger | Izabella Wentz The Lindsey Elmore Show Ep 230 | Embracing Metabolic Change: Individualized Approaches for Every Stage of Life | Ian Smith To learn more about Katerina Lengold and her work, head over to https://lengold.org/ IG @katerinalengold We hope you enjoyed this episode. Come check us out at https://www.spreaker.com/show/the-lindsey-elmore-show Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Welcome to this very special edition of The Lindsey Elmore Show. Do you feel like you've tried everything to lose weight, decrease stress, increase energy, and just feel better? Maybe it’s not your fault. It could be your microbiome. Your microbiome is connected to every single body system as well as your overall physical and mental wellness. Imbalance in the microbiome (dysbiosis) could be the cause of a slew of health issues that may surprise you. Contrary to popular belief, simply popping a probiotic supplement is not enough to support this intricate network that makes up the microbiome. The truth is, if you’re not engineering your microbiome, you’re leaving yourself vulnerable to an imbalance that can negatively affect your physical and mental health. Back in September of 2022, I hosted an event with over 40 experts who shared about the role of the microbiome in overall health and wellness. We are now sharing many of these interviews as a part of a podcast series. We’ll explore the ever-evolving science of the human microbiome and its impact on health. You’ll hear from experts about the latest research and how to apply this in your daily life. If you’ve struggled with health issues and feel like you are out of options, I encourage you to tune in as we investigate the complex interplay between nutrition, lifestyle and the microbiome, and discover new ways to engineer a healthier, happier life. From exploring cutting-edge treatments to learning about the power of probiotics, this special series of The Lindsey Elmore Show podcast is sure to open your eyes to the world of microbial engineering. Join Dr. Lindsey Elmore and learn how to engineer a healthy microbiome to prevent & reverse a variety of physical & mental illnesses. If you’d like to hear more of this interview or to listen to all the interviews from the Engineering Your Microbiome Summit, visit www.wellnessmadesimple.us. Use the code POD to get 20% off. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.