Fit is Freedom with Kelly Howard
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Fitness consistency with a touch of adventure! Are there easy ways to change my fitness and add accountability to my life? Is mindset really that important to what I want? These are just a few of the questions Fitness Consistency & Adventure Coach Kelly Howard dives into each week on the Being Fit is Freedom Podcast. Being FIT and happy is as much about mindset, habits, and dreams as it is about skipping the scale and learning tools that keep you working out, consistently! It’s putting yourself first so you can create the energy, confidence, vitality, and freedom you need to turn dreams into a reality, conquer the corporate ladder, or confidently take that adventure bucket list trip you’ve always dreamed of. Discover why 10,000’s successful women turn to Kelly to master their mindset and gain a new outlook on health, fitness, weight loss, and living a life of freedom and fun.
Location:
United States
Description:
Fitness consistency with a touch of adventure! Are there easy ways to change my fitness and add accountability to my life? Is mindset really that important to what I want? These are just a few of the questions Fitness Consistency & Adventure Coach Kelly Howard dives into each week on the Being Fit is Freedom Podcast. Being FIT and happy is as much about mindset, habits, and dreams as it is about skipping the scale and learning tools that keep you working out, consistently! It’s putting yourself first so you can create the energy, confidence, vitality, and freedom you need to turn dreams into a reality, conquer the corporate ladder, or confidently take that adventure bucket list trip you’ve always dreamed of. Discover why 10,000’s successful women turn to Kelly to master their mindset and gain a new outlook on health, fitness, weight loss, and living a life of freedom and fun.
Language:
English
"You have killer arms" Three years into a life of fitness consistency
Duration:00:12:35
Is Two Years Too Long for a Body & Life You Love?
Duration:00:24:23
6 Months. Hiding from Life to Living Full out!
Duration:00:18:02
3 Months. A Real-Life Fitness Story - What Can Change in 90-days
Duration:00:24:36
Finding Fitness Through Adventure
Duration:00:37:11
Uplevel Your Fitness: Interview with Allison Jackson
Duration:00:29:07
Interview: Anti-Aging Hacks from Zora Benhamou
Duration:00:54:12
Interview with Best Selling Author Laurie James on Midlife Freedom
Duration:00:45:32
8 Signs You Need to Drink More Water
Duration:00:22:34
Your Official Invite to the 2024 Women's Wellness EXPO!
Duration:00:16:19
Blue Zones Part 2: My unexpected results from the Blue Zones Life Expectancy Quiz!
Duration:00:31:52
Interview with Fitness Nutrition Expert Philip Pape
Duration:00:35:47
Blue Zones Part 1: You Can Create a Blue Zone Lifestyle TODAY!
Duration:00:33:58
Interview with Dr. Peggy Malone: Say YES to Better Health Habits!
Duration:00:35:42
Sugar Freedom - How to Win the Sugar Battle
Duration:00:27:34
The K & K Chat - Health and Fitness Predictions 2024
Duration:00:37:25
Healthy Aging with Expert Kevin English
Duration:00:47:52
Creating a Successful New Year’s Fitness Plan
Duration:00:26:00
Before You Write Another New Year’s Resolution - Do This for Your Fitness!
Duration:00:32:38
Freedom Is: Fit, Strong, Confident, Adventurous and Pain-Free Joints!
Duration:00:30:10