Inside Out Health
Health & Wellness Podcasts
The answers are inside you!! Join experts in the biohacking, nutrition, training and self development fields on a deep dive inside of ourselves to bring out the next level of human health.
Location:
United States
Genres:
Health & Wellness Podcasts
Description:
The answers are inside you!! Join experts in the biohacking, nutrition, training and self development fields on a deep dive inside of ourselves to bring out the next level of human health.
Language:
English
Website:
http://www.taragarrison.com
Episodes
DR. JOY KONG What You Need to Understand about Stem Cell Therapy
4/26/2024
Joy Kong, M.D. is a UCLA-trained, triple board-certified physician (by American Board of Psychiatry & Neurology, American Board of Addiction Medicine, American Board of Anti-Aging & Regenerative Medicine).
She is the president of Chara Health in Los Angeles, California, where she specializes in stem cell therapy, peptide therapy, ketamine therapy, as well as other integrative modalities to enhance overall health and combat chronic diseases.
Dr. Kong founded American Academy of Integrative Cell Therapy (AAICT), where she provides training to other physicians on Stem Cell Therapy, and is a published author in scientific journals, and an originator of a stem cell clinical study on traumatic brain injury.
Dr. Kong is the founder and CEO of Chara Biologics, a company dedicated to providing cutting-edge regenerative medicine products in the US and the global market, and formulated a highly comprehensive stem cell injectable product as well as stem cell skin cream CharaOmni.
She was recognized for her contribution to the field of regenerative medicine and was awarded the "Top Doctor of the Year in Stem Cell Therapy” as well as “Stem Cell Doctor of the Decade” in 2021 by the prestigious IAOTP (International Association of Top Professionals).
Dr. Kong’s memoir Tiger of Beijing has garnered tremendous interest, and was named “2020 Book of the Year” and showcased at Times Square.
In this episode, Joy Kong, MD explains what stem cells are, their general health benefits and anti-aging effects and how you can use stem cell therapy.
Learn more about Joy here: http://www.drjoykong.com
Instagram: @dr_joy_kong
Use coupon code COACHTARA for 10% off (can be combined with ‘subscribe & save’ offer): https://www.charaomni.com/?rfsn=7894285.690db4
Check out the Dr Joy Kong Podcast here: https://podcasts.apple.com/us/podcast/the-dr-joy-kong-podcast/id1671628540
CHAPTERS
0:00 Intro
3:23 What stem cells are
7:19 Applications of stem cell therapy
14:00 We lose stem cells as we age
15:07 Are someone else's stem cells acceptable to use in your body?
22:20 Umbilical blood cells vs stem cells
27:13 Are cheap stem cells products safe?
35:20 Extended stem cells
38:25 Tara on Joy's podcast
39:19 How to use CharaOmni Biologics stem cells products
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Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
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If you loved this episode, please leave a review!
Here’s how to do it on Apple Podcasts:
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Duration:00:47:33
DR. SONIA CHOPRA Clearing Up Misconceptions about Root Canals
4/19/2024
Sonia Chopra, DDS, is a healer and tooth saver. She’s a board-certified endodontist, TEDx speaker, Forbes contributor, author, endodontic instructor, impact entrepreneur, and founder of Ballantyne Endodontics in Charlotte, North Carolina. Dr. Chopra became passionate about endodontics after a dental patient experience in her youth, where her pain was misdiagnosed, and the wrong tooth was extracted. It wasn’t until she was referred to a caring endodontist that she was correctly diagnosed, and a root canal saved her from pain. Now she’s on a mission to save teeth whenever possible.
On top of running her thriving practice, Dr. Chopra provides groundbreaking digital education and community support to general dentists and endodontists who want to uplevel their technical skills, patient experience, and practice efficiency. Through her thoughtfully-designed courses and in-person programs, such as her award-winning E-School, she is revolutionizing endodontic continuing education through comprehensive lessons.
In this episode, Dr. Sonia Chopra explains the ins and outs of getting root canals, shares a presentation of before and after, and gives advice on how to save a tooth so that it can be put back in and heal.
Learn more about Dr. Chopra here: https://drsoniachopra.com
Instagram @drsoniachopra
CHAPTERS:
0:00 Intro
2:05 Are root canals really bad or good?
6:05 Misconceptions about root canals
13:20 Presentation: comparison of before and after a root canal
25:33 How to choose an expert on root canals
30:38 Symptoms, pain management & how to save a tooth that fell out
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🟧CHECK OUT HIGHER RETREATS:
https://www.taragarrison.com/retreats
🟧 SOCIAL MEDIA:
Instagram @coachtaragarrison: https://bit.ly/3yxK6CP
TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
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☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
If you loved this episode, please leave a review!
Here’s how to do it on Apple Podcasts:
Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
Duration:00:40:08
DR. JONATHAN LEARY: Social Wellness with Founder of Remedy Place
4/8/2024
Dr. Jonathan Leary is the visionary Founder and CEO of Remedy Place, a revolutionary Social Wellness Club with establishments in New York and Los Angeles, and plans to create a global footprint with brick-and-mortar locations spanning North America and beyond. A true trailblazer in modern wellness and self-care, Dr. Leary seamlessly transitioned his clinical practice as a world-renowned Concierge Wellness Doctor into the unprecedented launch of Remedy Place.
At the intersection of design, holistic self-care, and human connection, Dr. Leary and Remedy Place are architecting a profound shift in the landscape of the $10+ trillion healthcare industry. Responding to a surge in demand from a market poised for exponential growth, Remedy Place has launched a global events division and introduced a collection of holistic technologies, ushering in a dynamic new era of self-care.
Beyond his leadership at Remedy Place, Dr. Leary is a sought-after speaker in the health and wellness arena. His practice and expertise have been featured in top media outlets from Vogue to The New York Times, alongside a range of corporate advisories and appearances including Delta Airlines, Cannes Film Festival, and The Global Wellness Summit.
Dr. Leary continues to innovate and inspire with an unwavering commitment to transforming lives and shaping industries.
In this episode, Dr. Jonathan Leary and Tara Garrison talk about the importance of community in your health journey, the issue with conditions being overdiagnosed in the healthcare system, men's health and more.
Learn more about Dr. Leary's Remedy Place here: http://remedyplace.com
Instagram: @remedyplace @drjonathanleary
CHAPTERS:
0:00 Intro
3:37 Why Dr. Leary created Remedy Place
7:10 What Remedy Place is
8:29 Breath work before ice bath
10:35 Remedy Place's remote events
12:08 The social club aspect
19:18 Don't view surgery as the first line of intervention
26:35 We are overdiagnosed
32:35 Shifting awareness
32:02 Men and health in the modern world
38:05 If you want to change, you need to change
43:21 How incredible our bodies are
45:31 Supplement industry is unregulated
50:58 Hyperbaric oxygen chamber's benefits
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🟧 SOCIAL MEDIA:
Instagram @coachtaragarrison: https://bit.ly/3yxK6CP
TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
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☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
If you loved this episode, please leave a review!
Here’s how to do it on Apple Podcasts:
Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
Duration:00:58:44
DR. KHOSHAL LATIFZAI - Regenerative Medicine: Peptides, PRP, Stem Cells and Pscychedelics
4/5/2024
Dr. Khoshal Latifzai & Dr. Vassily Eliopolous (Vass) first met while working in the emergency department in the Denver area as Board Certified Emergency Physicians. In the trenches for years, they collectively dedicated decades caring for the sickest of patients. Vass served as the Emergency Medicine Chair of the Trauma Committee and Khoshal as the Emergency Medicine Chair of the Sepsis Committee.
Initially, the satisfaction that accompanies saving lives made the sleepless nights, long hours, and exhaustion tolerable. But over time, both doctors realized that their work only helped patients in the short-term, providing “sickcare” and symptom management. The doctors felt disappointed both personally and professionally as their work was not helping patients live fully enriched lives optimized for pursuing aspirations. Ironically, the healthcare system began to take a toll on their own health.
Introspection into the source of their dissatisfaction led to the recognition that the Medical Industrial Complex (MIC) is well-equipped in a crisis. However, it’s inadequate in promoting long-term health for both patients and providers. Through countless discussions with colleagues and patients, Khoshal and Vass determined that an ideal healthcare system should be proactive in disease prevention and wellness optimization, personalized to the needs and objectives of the client, designed to foster a long-term collaborative relationship, and based on promising diagnostics and therapeutics.
In this episode, Dr. Khoshal Latifzai shares his extensive expertise on cutting edge regenerative technologies such as using peptides, PRP, stem cells and psychedelics for performance enhancement, aesthetics and longevity.
Learn more about Rocky Mountain Regenerative Medicine:
Memberships: https://rmrm.com/annual-memberships/
Treatments & Diagnostics: https://rmrm.com/diagnostics-therapies/
Longevity Health:
https://longevityhealth.clinic/ The product here is a very high end personalized executive health retreat that consists of spending 3 days in Boulder, CO. The retreat includes extensive diagnostics and imaging. The final day also includes Stem Cell Therapy.
Instagram: @rmrmboulder
TIMESTAMPS:
0:00 Intro
2:40 How Regenerative Medicine works, and how Dr. Latifzai started in the field
8:25 Peptides for injury recovery
23:30 PRP vs. stem cell treatments
34:45 2 types of stem cells
41:40 Psilocybin & ketamine for healing and regeneration
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🟧 SOCIAL MEDIA:
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Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
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☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
If you loved this episode, please leave a review!
Here’s how to do it on Apple Podcasts:
Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
Duration:00:49:04
BARBARA ARROWSMITH-YOUNG: Talking Neuroplasticity with the Woman Who Changed Her Brain
3/29/2024
An innovator and author in the field of neuroeducation, Barbara Arrowsmith-Young’s work utilizing the principles of neuroplasticity is used worldwide to enhance cognitive functioning. Her vision is to put the Brain in the Education Equation.
Her work begun in 1978 is recognized as one of the first examples of the practical application of neuroplasticity to address learning difficulties and its application has expanded to address those dealing with traumatic brain injury, addiction, cognitive decline with aging and those who want to enhance performance.
Her journey and work is documented in her bestselling book, The Woman Who Changed Her Brain and in her TEDx talk. As the Director of the Arrowsmith Program, Barbara continues to engage in research to understand how we can drive neuroplastic change in the brain to benefit learners of all ages.
In this episode, Barbara Arrowsmith-Young discusses brain neuroplasticity, addiction and how she helps numerous of her students to overcome TBI and learning difficulties.
Learn more about Barbara here: https://www.arrowsmith.ca/
Instagram: @thearrowsmithprogram
Get Barbara's book here: https://amzn.to/4a8ozTp
Learn about your unique learning profile – Arrowsmith Cognitive Questionnaire: https://questionnaire.arrowsmithprogram.com
TEDx Talk, The Woman Who Changed Her Brain with Barbara Arrowsmith-Young: https://youtu.be/o0td5aw1KXA
On-Demand Webinars: Shaping Our Brain https://www.arrowsmith.ca/webinar-series-shaping-our-brains
Unleashing the Power of Neuroplasticity: Strengthening Your Brain for Success in the Classroom, Work and in Life: https://www.arrowsmith.ca/learning-focus-webinar-series
Books on the power of the brain and cognitive transformation:
The Brain Pioneer - Free Download
Brain School - Free Download
Arrowsmith Website URL: www.arrowsmith.ca
Arrowsmith Blog: www.arrowsmith.ca/blog
Research on Arrowsmith: www.arrowsmith.ca/research
Social Media Channels:
Facebook: https://www.facebook.com/arrowsmithprogram
LinkedIn: https://www.linkedin.com/company/arrowsmith-program
Instagram: https://www.instagram.com/thearrowsmithprogram/
YouTube: https://www.youtube.com/channel/UC1s61VxMQgdk7fO-3h7tRKw
CHAPTERS:
0:00 Intro
1:50 Barbara's background
13:30 What's possible in improving learning difficulties
19:21 The role of belief in healing
29:50 When the brain is exhausted
34:45 Barbara's work with addiction
39:10 Sleep and the brain
42:41 Things that wreck your brain health
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☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
If you loved this episode, please leave a review!
Here’s how to do it on Apple Podcasts:
Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
Duration:00:47:29
MARAYA BROWN: The Women’s Vibrancy Code: How to Feel Lit Up and Alive Again
3/22/2024
After enjoying a full-ride scholarship to Yale, where Maraya Brown learned a mainstream approach to women’s health as a Nurse Practitioner, with the ability to venture into private practice, with hospital privileges and all the mainstream medical “checkboxes”, she chose to go deeper, weaving a tapestry of expertise designed to address every level of a woman’s well-being: Functional Medicine Practitioner, Certified Doula, Midwife, Herbal medicine, Peruvian Shamanism, Reiki, Hawaiian La’au Lapa’au.
Maraya has held the hands of thousands of women around the world, from Ghana to Haiti to Central America, and all across the North America, supporting them through all of their seasons of change.
Whether they were giving birth, embracing menopause, or growing a multi-million dollar business,
women have turned to Maraya for support with their physical, emotional, and sexual health.
In this episode, Maraya shares her views on womens health, what's missing to create health in the modern woman, the concept of reciprocity when it comes to taking care of others vs. oneself, and the ways of tending to our nervous system.
Learn more about Maraya here: http://www.marayabrown.com
Instagram: @_marayabrown_
CHAPTERS:
0:00 Intro
1:15 Maraya's background & services
6:21 The modalities Maraya works with
13:44 The quick-fix culture
16:20 Reciprocity
23:43 The power of just being with your family with no game plan
32:43 Taking care of the nervous system
34:44 How to find Maraya and her services
36:01 A safe space for women
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🟧SELF GUIDED PROGRAM:
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🟧INDIVIDUAL ONLINE COACHING:
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🟧CHECK OUT HIGHER RETREATS:
https://www.taragarrison.com/retreats
🟧 SOCIAL MEDIA:
Instagram @coachtaragarrison: https://bit.ly/3yxK6CP
TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV
☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
If you loved this episode, please leave a review!
Here’s how to do it on Apple Podcasts:
Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
Duration:00:37:24
BRAD YATES: All About Emotional Freedom Technique, aka Tapping
3/15/2024
Brad Yates is known internationally for his creative and often humorous use of Emotional Freedom Techniques (EFT).
Brad is the author of the best-selling children's book "The Wizard's Wish," the co-author of the best-seller "Freedom at Your Fingertips," and a featured expert in the film “The Tapping Solution.”
Brad also has over 1000 videos on YouTube, that have been viewed over 44 million times.
In this episode, Brad Yates shares the ins and outs of EFT - tapping and why safety perceptions hold people back from achieving their goals.
Learn more about Brad Yates here: http://www.tapwithbrad.com/
Instagram: @tapwithbrad
CHAPTERS:
0:00 Intro
2:50 What tapping is
4:53 Why tapping includes talk therapy
8:25 Meridians are associated with body parts
19:20 Checking why things don't feel safe
24:15 Tapping for stress relief
30:53 How to start tapping
32:45 Why tapping is so effective
38:24 Tapping and breathwork
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🟧SELF GUIDED PROGRAM:
https://www.taragarrison.com/level-up
🟧INDIVIDUAL ONLINE COACHING:
https://www.taragarrison.com/work-with-me
🟧CHECK OUT HIGHER RETREATS:
https://www.taragarrison.com/retreats
🟧 SOCIAL MEDIA:
Instagram @coachtaragarrison: https://bit.ly/3yxK6CP
TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV
☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
If you loved this episode, please leave a review!
Here’s how to do it on Apple Podcasts:
Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
Duration:00:42:01
FIJI MCALPINE: The Life-Changing and Body-Changing Benefits of Yoga
3/8/2024
Fiji McAlpine is an ERYT 500 yoga instructor and is one of the founding yoga teachers featured on DoYogaWithMe.com.
Her online popularity has grown significantly over the years, giving her global reach in the online platform, and has allowed her to offer frequent guidance to thousands of students each week.
Fiji is now devoting more time and energy into bringing a personal experience to those who have practiced with her for so long. She has been offering retreats and workshops around the world to connect with her global yoga family and to share her love for this practice. To keep updated on her upcoming retreats, workshops, and teacher trainings around the world here: https://www.fijimcalpine.com/
Fiji’s personal practice and classes focus on vinyasa flow, infused with power, strength and precision. Having trained extensively in California, Costa Rica, and Canada, her classes are often described as a strong practice that allows students to face challenges with support and guidance, inspiring them to move forward fearlessly and more consciously. Over the past decade, yoga has helped Fiji through personal transformation, she openly shares about finding yoga to be a vital tool of healing as she overcame an eating disorder.
In this episode, Fiji McAlpine shares her expert insights into the many benefits of yoga, the changes she's seen in her clients, plus tips on what to do if yoga is too hard for you to do and the misconception not being allowed to do yoga if you're a Christian.
You can find Fiji and all her personal offerings at fijimcalpine.com and live in studios on lower Vancouver Island.
Use coupon code COACHTARA at checkout for a free annual subscription:
https://www.doyogawithme.com/yogi/register?destination=/express-checkout/55
To keep updated on her upcoming retreats, workshops, and teacher trainings around the world here: https://www.fijimcalpine.com/
Fiji’s yoga platform: doyogawithme.com
Instagram: @doyogawithme @fijimcalpine
CHAPTERS:
0:00 Intro
1:14 What yoga means to Fiji
4:22 What Tara's clients say after they start doing yoga consistently
6:26 Christianity & yoga
11:05 How yoga slowly shifts your self perception
13:20 Some of the amazing transformations Fiji has seen
26:00 About Fiji's yoga platform
33:32 Yoga works on the subtle body as well
40:00 When yoga can get too stressful for the body
43:48 What if yoga is too hard to do
🟧TRY COACH TARA APP FOR FREE:
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🟧SELF GUIDED PROGRAM:
https://www.taragarrison.com/level-up
🟧INDIVIDUAL ONLINE COACHING:
https://www.taragarrison.com/work-with-me
🟧CHECK OUT HIGHER RETREATS:
https://www.taragarrison.com/retreats
🟧 SOCIAL MEDIA:
Instagram @coachtaragarrison: https://bit.ly/3yxK6CP
TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV
☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
If you loved this episode, please leave a review!
Here’s how to do it on Apple Podcasts:
Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
Duration:00:46:08
ANAHATA ANANDA: Breathwork + The Road Map to Transformation
2/27/2024
As a certified High-Performance Coach, Shamanic Healer and Soul Guide, Anahata Ananda has guided thousands of individuals through core life shifts, helping them to turn their life around and manifest the life of their dreams.
In this episode, Anahata shares her insights into transformation, how breathwork can help, what's needed to manifest the life you want and her own breakthrough in difficult times.
Learn more about Anahata here: https://www.shamangelichealing.com/
Instagram: @anahataananda
Check out the Sedona retreat April 25-28, 2024: https://beethewellness.com/higher-sedona/
Previous episode with Anahata: https://www.taragarrison.com/blog/anahataananda
Find Anahata's shop here: https://shinesedona.com/
CHAPTERS:
0:00 Intro
4:11 The purpose of Anahata's space in Sedona
9:35 What breathwork can do
19:29 Trust your intuition in choosing a practitioner
25:00 Releasing anger, rage and the importance of grieving
34:50 How to manifest
46:00 What cracks do you need to patch up?
48:11 Description of Anahata's center in Sedona
53:40 Anahata's own business breakthrough
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Duration:01:05:46
AJIT NAWALKHA: The Importance of Self-Coaching with Former CEO of Mindvalley
2/23/2024
Over the past twelve years, Ajit Nawalkha has founded or co-founded several companies that focus on human transformation, including Mindvalley, Evercoach, and the Dharma Coaching Institute.
Through a combination of live and online keynotes, seminars, and conferences, Ajit Nawalkha teaches, coaches, or facilitates transformations for more than a million people via emails, videos, and podcasts. Over 2,200 individuals have provided testimonials attesting to the benefits of attending one of his programs.
As a trainer, he educates over 8,700 coaches annually in his methods. Born and raised in India, Ajit grew up in a household with twenty-three other family members. This early experience of sharing space with a large family made him realize that he would need to forge his own path to see different results in life.
Although societal expectations leaned towards a career in engineering, he knew it wasn't the path for him. Instead, his curiosity led him to the realm of personal development and human potential. Today, he resides in Austin, Texas, with his wife, son, and daughter.
While his passion lies in building companies and coaching individuals, he finds daily nourishment in cooking breakfast for his family. Ajit is always on the lookout for more effective and efficient ways to live life, prioritizing joy and freedom. Above all, he values the quiet moments spent with his family amid a busy and chaotic life.
In this episode, Ajit Nawalkha shares his story about being overwhelmingly successful by age 31 and being unhappy, how he shifted out of it, why he values ‘self-coaching' so much, and tools that can help you make important decisions in life and business.
Learn more about Ajit here: https://coachajit.com/ & https://www.evercoach.com/
Instagram: @realcoachajit
TIMESTAMPS:
0:00 Intro
1:20 Mindvalley
4:25 The biggest transformation happens between coaching sessions
8:24 The uncomfortable moment of self awareness and the value of defining who you are
17:54 The moment of truth Ajit's young son brought about that woke him up
22:48 The difference between people who are able to self coach and those who aren't
32:50 People become bitter not because of age
40:00 Different types of business Ajit has
43:42 Useful tools that you can use in life and business
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Duration:00:53:34
BJØRN EKEBERG: FlexBeam and the Power of Red and Infrared Light
2/16/2024
Bjørn Ekeberg is Co-founder & CEO of Recharge Health, creators of FlexBeam, the world's first targeted infrared therapy device.
FlexBeam naturally accelerates recovery time for athletes, fitness and strength trainers, and works for all active individuals looking to heal injuries, muscular-skeletal pain or improve their physical energy.
Bjørn has a highly unusual background. With a PhD in Philosophy of Science, his speaking engagements range from cosmology to health and recovery. He is an unorthodox thinker who likes to challenge the unquestionable and promote newer and better ways of understanding and living.
The near-infrared technology used by FlexBeam was originally developed by NASA. In-house studies have shown it to deliver a 33% faster recovery after a muscle pull, 75% reduction in muscular-skeletal pain, 40% improvement in strength performance, and a 30% improvement in deep sleep.
In this episode, Bjorn Ekeberg and Tara talk about red light benefits, circadian rhythm and pain relief, and Bjorn demonstrates the world’s first targeted red light therapy device FlexBeam.
Learn more about Bjorn here and use coupon code COACHTARA for $60 off red light therapy: https://recharge.health/?v=1d7b33fc26ca
TIMESTAMPS:
0:00 Intro
4:09 Bjorn's journey with red light technologies
7:43 Biohacking space and red light therapy
14:09 Difference between red and infrared
17:15 FlexBeam demonstration
20:45 Red Light's effect on mitochondria
24:22 Pain relief
27:18 Circadian rhythm related benefits of red light
28:44 Melatonin produced by mitochondria
31:00 Red light at night
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Duration:00:34:21
DR. MAYA SHETREAT The Healing Power of Psychedelics with Neurologist MD
2/9/2024
Maya Shetreat, MD is a neurologist, herbalist, urban farmer, and author of The Dirt Cure and The Master Plant Experience: The Science, Safety and Sacred Ceremony of Psychedelics.
She has been featured in the New York Times, The Telegraph, NPR, Sky News, The Dr. Oz Show and more.
Dr. Maya is the founder of the Terrain Institute, where she teaches earth-based programs for transformational healing, including professional training programs for psychedelic-assisted approaches.
She works and studies with indigenous communities and healers from around the world, and is a lifelong student of ethnobotany, plant healing, and the sacred.
In this episode, Dr. Maya talks about differences between plant medicines and synthetic psychedelics, what microdosing is, and about her new book on psychedelics.
Learn more about Dr. Maya Shetreat and get Quantum Drops here: https://drmaya.com/
Instagram: @drmayashetreat
TIMESTAMPS:
0:00 Intro
1:28 Why Dr. Maya decided to write a new book about psychedelics
10:30 The most powerful psychedelic experience she has had
14:37 The science language vs. spirituality language
16:25 A subtle difference between plant medicines vs. synthetic psychedelic compounds
21:40 Microdosing
28:12 How these experiences have influenced Dr. Maya's perception of reality
36:18 We only see a tiny sliver of reality and psychedelics expand it
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Duration:00:41:32
CATHARINE ARNSTON: Why Algae is the Superfood of Superfoods!
2/2/2024
Catharine Arnston is back on the show!
Catharine is an expert on algae nutrition, a wellness thought leader, an experienced entrepreneur and sought after speaker.
In 2008 Catharine left her corporate job to care for her sister who was diagnosed with breast cancer. When Catharine learned that algae’s vast healing properties were documented in tens of thousands of scientific studies, but none of these studies or benefits were known outside of Asia, she knew she had to do something. And that’s how ENERGYbits was born!
In this episode Catharine shares more of her wisdom about algae as spirulina and chlorella and their effect on energy production, as well as the newly discovered compound called ‘phycocyanin’ and its amazing benefits.
Find out more about ENERGYbits: www.energybits.com
Use coupon code: COACHTARA
Instagram: @energybits
TIMESTAMPS:
0:00 Intro
2:52 Why algae are so awesome
10:00 Spirulina has more amino acids than even collagen
13:45 How algae makes everything work better
15:20 All the pollutants in the environments that mess with your health
19:58 Why it's so important to protect your mitochondria
31:45 The role of stem cells in health
39:00 What phycocyanin is and how you can get some
44:23 Why Tara loves EnergyBits and RecoveryBits so much
Enjoy the previous conversation with Catharine here: https://www.taragarrison.com/blog/catharinearnston2
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Duration:00:49:13
DR. MICHAEL TURNER 5 Life-Changing Truths of Health & Wellness
1/26/2024
Dr. Turner is a graduate of Stanford University, Harvard Medical School and The Mayo Clinic and has treated over 10,000 patients since 2009.
He practices Integrative Medicine in his own national concierge practice, providing personalized approaches (including hormones, sleep, recovery, nutrition, supplements and exercise) to help people achieve their optimal state of health. Called “genuine”, “caring”, and “the best doctor in the world” by patients, he brings a high degree of empathy, trademark optimism, and a holistic approach to patient care.
As a 46-year-old father of 5 children, and CEO of his successful practice, he challenged himself towards optimal health by successfully passing the Navy SEALS fitness test (one of the most difficult in the world).
In this episode, Dr. Michael Turner shares tips on how to improve your VO2 Max, the importance of taking care of your blood vessels and how to do that, benefits of eating more protein and sleep for immune system.
Learn more about Dr. Turner here: http://www.michaelturnermd.com/
Instagram: @michaelturnermd
TIMESTAMPS:
0:00 Intro
2:36 The importance of the VO2 Max and how to improve it
8:15 Most cancers are preventable
10:16 The importance of health of your blood vessels
12:20 Top recommendations for blood vessels' health
16:00 You gotta have a healthy mindset to overcome your health issues
20:39 Sugar is public enemy number 1
28:20 High intensity interval training & eating more protein
29:35 Sleep and immune system
37:05 How to work with Dr. Turner
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🟧 SOCIAL MEDIA:
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Duration:00:37:58
JONATHAN MENDOZA: Evolving a Wellness Business + Health Optimization Education
1/19/2024
Dr. Jonathan Mendoza, better known as "Nurse Doza," is a highly accomplished and well-respected holistic family nurse practitioner and Doctor of Chiropractic.
He is a nationally recognized leader, speaker, educator, and advocate in functional medicine, with a special focus on liver function, metabolic health, inflammation, hormone balance, energy, and personalized supplementation.
Nurse Doza is pioneering the Liver Revolution and believes the key to optimal health and longevity lies in the liver.
In this episode, Jonathan Mendoza shares insights on non alcoholic fatty liver and liver health in general, the imporance of reducing stress and optimizing your health.
Learn more about Dr. Mendoza here: http://nursedoza.com/
Use code TARAGARRISON to get a discount on MSW Nutrition's Liver Love: https://www.mswnutrition.com/?ref=CoachTara
Instagram: @nursedoza
TIMESTAMPS:
0:00 Intro
3:30 Jonathan talks about his online lectures
4:05 Jonathan's background
10:50 Jonathan's community
19:12 The fatty liver issue
32:00 What are you addicted to?
33:30 Stress vs. parasympathetic
35:26 More details on why liver health is so important
43:30 Liver boost supplement
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Duration:00:46:19
RICARDO MIRANDA: Why You Need to Know if You Have a Risky MTHFR Gene
1/12/2024
Ricardo Miranda is the CEO of MTHFRdoctors.com. He is a clinician and one of the top researchers in the field of MTHFR genetic mutation.
With over 28 years of clinical experience, he is able to assess the direct link between MTHFR genetic mutations and health issues. He developed a unique approach combining Functional Medicine, Genetics, Epigenetics, Traditional Chinese Medicine, Acupuncture, Nutrition and Integrative Medicine diagnostics.
He has done extensive research in the MTHFR area and with the understanding of multiple disciplines he has coached doctors from all over the country on how to treat patients with MTHFR mutations and methylation issues.
Ricardo believes that educating and empowering people to take control of their own health is one of the most important gifts he can give to his patients. “The more knowledge people have, the better are the decisions they make about their own health.” With a passion for helping people reverse their long lasting illnesses, Ricardo founded MTHFRdoctors.com.
Today MTHFRdoctors.com is one of the leading websites in the field of MTHFR with the biggest research database on MTHFR related studies available.
In this episode, Ricardo Miranda shares his expert knowledge on the risky MTHFR mutations, how to test for them, and how to supplement to support methylation.
Learn more about Ricardo and his company and order your home test here: www.MTHFRdoctors.com
TIMESTAMPS:
0:00 Intro
3:25 Why it's important to know about your MTHFR mutation
8:21 Should you supplement folic acid if your MTHFR gene compromised?
14:49 Most common symptoms of having a risky mutation
20:45 Folate and homocysteine in your blood work
23:00 Home test to check your MTHFR mutation
28:57 Differences in mutations and percentages in conversion
34:54 Where to order the test
37:24 Exercise and methylation
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Duration:00:38:24
AMANDA KUDA: Breaking Up with Alcohol
1/5/2024
Amanda Kuda can attest to the fact that you don’t need to have a drinking problem for alcohol to be holding you back.
Like a lot of successful young professionals, her life was a carousel of opportunities to drink that ultimately left her feeling unfulfilled in her spirit, relationships, and career.
She didn’t hit “rock bottom” or need a recovery program, but she did need a change.
It was only when Kuda tried Dry January that she realized sobriety was the linchpin to a better life. In a culture that treats alcohol as a cure all to subdue anxiety, grieve, and celebrate, she found that cutting it out helped her and later, her clients feel truly well and finally reach her full potential.
Today, Amanda is an alcohol-free lifestyle expert and coach helping ambitious, soul-centered women stop drinking and start manifesting the life they desire and deserve.
Amanda’s first book, Unbottled Potential: Break Up With Alcohol And Break Through To Your Best Life will challenge you to open your mind to the extraordinary possibilities of an alcohol-free life. This isn’t just Dry January: this is an opportunity to investigate your relationship with alcohol and understand the true meaning behind “sober-curious.”
In this episode, Amanda shares the story of how she realized that alcohol was holding her back from her fullest potential, and how she navigated social situations and friends during the transition.
Amanda Kuda IG: @amandakuda https://www.instagram.com/amandakuda/
Amanda Kuda FB: @Authentically Amanda https://www.facebook.com/authenticamanda
Amanda Kuda YouTube: @amandakuda https://www.youtube.com/@amandakuda/videos
Amanda Kuda Twitter: @AmandaKuda https://twitter.com/AmandaKuda
Amanda Kuda LinkedIn: https://www.linkedin.com/in/amandakuda/
Amanda Kuda TikTok: @amanda.kuda https://www.tiktok.com/@amanda.kuda
Amanda Kuda Website: https://www.amandakuda.com
TIMESTAMPS:
0:00 Intro
2:05 Amanda's story with alcohol
5:40 How Amanda was trying to moderate alcohol consumption
11:45 Alcohol and social situations
20:35 How alcohol was holding Amanda back
28:46 What happened when Amanda announced that she is alcohol free to her friends
41:00 Noticing how different foods make you feel is similar to noticing that about alcohol
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If you loved this episode, please leave a review!
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Duration:00:44:46
MIKE WOODS: Reducing Arterial Plaque the Natural Way
12/29/2023
Mike Woods has been involved in the nutritional supplement space for over thirty years.
His focus has been on utilizing all natural, organic sources rather than synthetic compounds. His family history and genetic markers linked him with a profoundly higher risk of cardiovascular disease than the average person.
After thirty years of doing “all the right things”; not smoking or drinking alcohol, vigorous exercise five days per week, consuming a healthy diet including all natural supplements from organically sourced plants, omega 3 fish oils, co- enzyme Q10, niacin, and more, Mike found out that he did, indeed, have advanced coronary artery disease.
This led him on a new quest to discover if there were natural compounds that could dissolve arterial plaques.
After exhaustive study he implemented a novel protocol in the hopes that it would reverse his cardiovascular disease. After two years advanced cardiovascular testing revealed that he had in fact completely dissolved his arterial plaques and he is now on a quest to share this life altering protocol with the world.
In this episode, Mike shares a story about how his personal cardiovascular problems led him to discover certain enzymes – nattokinase and serrapeptase - that eliminate plaque, and how his supplement protocol is saving lives.
Learn more about Mike’s company and get 10% off with coupon code COACHTARA here: http://www.forheartstrong.com
TIMESTAMPS:
0:00 Intro
2:50 Mike's background
5:40 Advanced cardiovascular testing
7:00 Intro into nattokinase, serrapeptase and vitamin K2
9:00 What re-testing results were after supplementation
15:16 How plaques form in the arteries
25:17 The protocol is very simple
36:59 Mike's thoughts on modern healthcare
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https://www.taragarrison.com/level-up
🟧INDIVIDUAL ONLINE COACHING:
https://www.taragarrison.com/work-with-me
🟧CHECK OUT HIGHER RETREATS:
https://www.taragarrison.com/retreats
🟧 SOCIAL MEDIA:
Instagram @coachtaragarrison: https://bit.ly/3yxK6CP
TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV
☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
If you loved this episode, please leave a review!
Here’s how to do it on Apple Podcasts:
Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
Duration:00:40:14
DAVID C. OLCOTT: What it Really Takes to be Successful with Success Mentor to Mentors
12/22/2023
David C. Olcott is founder, president and CEO of Samurai Success, Inc., an international executive, organizational and personal coaching firm headquartered in Denver, CO.
Throughout his more than 35 years of professional coaching experience, David has worked with numerous individuals, organizations and companies throughout the United States and Hong Kong.
His coaching focuses on developing strategies and structures that provide for sustainable growth and productivity.
His clients praise his uncanny ability to make complex ideas understandable and to propel them to consistently achieve seemingly out of reach goals.
David is also a nationally known motivational speaker and lecturer. His dynamic and positive approach energizes audiences to move from being a worrier to blossoming into a warrior.
David is master certified in Neuro-Linguistic Programming (NLP) and has earned a Bachelor of Science in finance from Florida International University.
In this episode, David and Tara talk about David’s book ‘Swords of Illumination’ and what powerful outcomes can connecting to the source bring to one’s life.
Learn more about David here: http://www.samuraisuccess.com/
Get his book ‘Swords of Illumination’ here: https://amzn.to/3tqIDQH
TIMESTAMPS:
0:00 Intro
03:24 Why Tara is loving David's book 'Swords of Illumination'
05:00 How David came up with the idea to write the book
14:00 What tapping into the source is like
21:44 The law of polarity
32:00 Our true nature
42:10 Once you have demonstrated the knowledge you can progress to the next level
49:25 Ying yang, 'this or that' - where it comes from
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http://taragarrison.com/app
🟧SELF GUIDED PROGRAM:
https://www.taragarrison.com/level-up
🟧INDIVIDUAL ONLINE COACHING:
https://www.taragarrison.com/work-with-me
🟧CHECK OUT HIGHER RETREATS:
https://www.taragarrison.com/retreats
🟧 SOCIAL MEDIA:
Instagram @coachtaragarrison: https://bit.ly/3yxK6CP
TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV
☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
If you loved this episode, please leave a review!
Here’s how to do it on Apple Podcasts:
Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
Duration:00:51:43
DR. ANSHUL GUPTA: Reversing Hashimoto’s Naturally
12/15/2023
Dr. Anshul Gupta is a best-selling author, speaker, researcher, and the world expert in Hashimoto’s disease.
He educates people worldwide on reversing Hashimoto’s disease.
Dr. Gupta is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine.
He has worked at the prestigious Cleveland Clinic Department of Functional Medicine alongside Dr. Mark Hyman and has helped thousands of patients to reverse their health issues by using the concepts of functional medicine.
In this episode, Dr. Anshul Gupta explains what Hashimoto's is, how to test for it, the 3 steps to healing and talks about his book Reversing Hashimoto's.
Learn more about Dr. Anshul Gupta here: https://www.anshulguptamd.com/
Instagram: @anshulguptamd
Check out Dr. Anshul’s book Reversing Hashimoto’s here: https://amzn.to/46L2bwS
TIMESTAMPS:
0:00 Intro
3:20 What Hashimoto's is
7:45 What you need to check in your blood labs to know if you have Hashimoto's
8:50 What are the big contributors to developing Hashimoto's?
19:50 Symptoms, both clear or hidden
25:35 The 3 step process to healing
32:39 How to overcome overwhelm and start reversing Hashimoto's
37:45 Is there hope?
🟧TRY COACH TARA APP FOR FREE:
http://taragarrison.com/app
🟧SELF GUIDED PROGRAM:
https://www.taragarrison.com/level-up
🟧INDIVIDUAL ONLINE COACHING:
https://www.taragarrison.com/work-with-me
🟧CHECK OUT HIGHER RETREATS:
https://www.taragarrison.com/retreats
🟧 SOCIAL MEDIA:
Instagram @coachtaragarrison: https://bit.ly/3yxK6CP
TikTok @coachtaragarrison: https://bit.ly/3q2yZxS
Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:
☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV
☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE
☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
If you loved this episode, please leave a review!
Here’s how to do it on Apple Podcasts:
Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
Duration:00:39:48