It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

I took a break from this channel because I needed to get honest with myself. Over the last year, I realized I’d outgrown parts of my work, my identity, and even the version of myself I’d been performing for a long time… and I didn’t know what was next. In this video, I share: why my business and content started to feel flat what early retirement unexpectedly brought up for me the difference between creating as an entrepreneur vs creating as a creative how coping, performing, and adapting can blur your sense of self why this season feels less like falling apart and more like transformation This is a personal update, but it’s also for anyone who feels stuck in between who they were and who they’re becoming. This channel is changing. I’m changing. And I’m letting that happen out loud. If you’re navigating reinvention, identity shifts, burnout, or the urge to create something more honest… you’re not alone. Thanks for being here. Let’s talk about becoming in 2026.

Just a quick note this week to wish you all a happy holiday season. I'm going to take the next few weeks off podcasting and would love to know what you would like to hear more about in 2026!

In today’s episode, I’m talking about a completely different way to figure out what you actually want… not just for the new year, but for your whole life. If you’ve ever tried to think your way into clarity, this is your reminder that your body often knows the truth long before your brain catches up. I’m sharing how I’m navigating my own life transition — from testing out a new city to questioning what’s next in my work — and why the real answers only appeared when I stopped overthinking and started feeling. We’ll talk about: • How to tell the difference between joy and contraction • Why ADHD “starting and not finishing” is actually a strength • What Morgan Housel and Martha Beck taught me about trying things • A simple embodiment exercise that reveals your North Star • How to use your body to guide your decisions in 2026 • Why your next chapter won’t come from logic… but from sensation

ADHD Resources & Coaching 📩 Join my ADHD-friendly newsletter → https://hi.switchy.io/LxA1 🎯 Work with me 1:1 → https://tally.so/r/mK512M 📚 My ADHD productivity & planning tools → https://adhdfriendly.myshopify.com/collections/all Getting older with ADHD hits differently… especially if you’re a woman. No one prepared me for the hormonal crash, the emotional whiplash, the memory changes, or the way your younger decisions come back around. So today I’m breaking down the truth about “old lady ADHD” — the stuff I wish someone told me at 35, 45, and honestly even 50. What I cover… • The estrogen cliff and why your ADHD symptoms can explode in midlife • Why cognitive changes hit harder for ADHDers • Emotional regulation in your 50s… and why Gen X was never taught this • How aging makes you “more yourself” (the lovely parts and the spicy parts) • The financial and health consequences of impulsive decisions in your 20s and 30s • Why midlife ADHD requires a total reboot of your systems and coping strategies This video is for you if… • You’re 35+ and noticing your brain changing • You’re in perimenopause and wondering if it’s ADHD or dementia • You’re younger but want to prepare your future self • You want tools, not shame • You’re navigating money, health, or identity shifts as you age • You want to feel like yourself again #midlifeadhd #adhdwomen #adhdmoms #perimenopause #hormones #adhdcoach #adhdcommunity #adhdfemale #adhdolderwomen #executivefunction

If you live in a constant loop of “I am so overwhelmed” and “I’ll do it later,” this episode is for you. I am breaking down why ADHD brains get stuck in overwhelm and procrastination, what is actually going on behind the scenes with your executive function, and the specific behaviors that changed everything for me. We talk about the shame spiral that comes with never feeling caught up, why procrastination is not technically an ADHD symptom but shows up constantly, and how time blindness, low interest tasks and emotional dysregulation all team up to derail your day. Then I walk you through practical tools you can use right away, including a simple time awareness experiment, how to externalize your time management with alarms and prompts, and how to build a weekly planning rhythm that actually works for your ADHD brain. This is a small taste of what I teach inside my Distraction to Action productivity framework. If you want to feel less overcommitted, stop resenting your “past self” for saying yes, and finally know what to do with that never ending list of projects, press play.

Click to Snag the AI Prompt If money has ever made you feel ashamed or “bad with numbers,” this one’s for you. I went from wrecked credit and impulsive buys to debt-free (except mortgage), fully funded retirement, and calm, values-aligned spending. In this video I show exactly how I use AI as my Money Coach to (1) pause impulsive buys before they happen, ( 2) review my weekly transactions without shame, and (3) plan long-term goals like retirement—ADHD-friendly and totally practical. What you’ll learn: How to set up an AI “Money Values Map” so your spending matches what matters A simple Decision Coach prompt to stop FOMO buys (courses, Insta finds, Amazon… yep) A weekly reflection routine using your Empower transactions (aligned / neutral / off-track) How I sanity-check retirement moves (Roth conversions, drawdown ideas) with AI—without outsourcing my brain Tools mentioned: ChatGPT (paid or free alternatives), Empower (for automatic transaction pulls), Bolden (DIY retirement planning).

RESOURCES MENTIONED Function Health comprehensive lab panel I used My weekly planning video I tried to “slow down” because I was bored with my work… and it actually made me feel worse. In this video I share what six weeks of experimenting taught me about ADHD boredom cycles, nervous system dysregulation, and why rest can feel unsafe when your brain is stuck in go-mode. Why boredom hits every few years and makes us want to blow up our lives When “slow living” spikes anxiety instead of easing it The labs that clarified what was physiological vs psychological Gentle routines that actually helped my energy and mood How I’m rebuilding structure without white-knuckling productivity A kinder way to decide what to keep, tweak, or let go This video is for you if… You’re ADHD-ish and get bored with your work on a 2–5 year cycle Rest makes you antsy and you “can’t not do things” You suspect stress hormones are part of the picture You want calm structure and momentum without burning out You crave more humanity online and less performative hustle

📚 My ADHD productivity & planning tools → https://adhdfriendly.myshopify.com/collections/all If you’ve ever looked at your life and thought, I can’t keep doing this, this video is for you. In this week’s episode, I’m sharing how to reinvent yourself — even if you’re inconsistent, impatient, or not naturally disciplined. I’ve reinvented my life multiple times: from a 210-lb high school dropout and bartender… to a coach, creator, and calm, grounded adult who actually loves her life. Inside this video, I walk you through the recipe that makes real reinvention possible — no overnight transformations, no fake “new year, new me” nonsense. Just the honest, practical, ADHD-friendly process that’s worked for me every single time. You’ll learn: 💡 The single belief that makes reinvention possible 🧭 How to get clear on who you actually want to become 🪞 Why getting quiet helps you hear your own truth again 💬 How to challenge the stories that keep you stuck 🔁 The “one habit at a time” approach that actually lasts 💨 Why letting go of things matters more than adding more 🌍 The environment trick that accelerates change 🕰 How to protect your time, energy, and focus while you evolve 💫 And the mindset shift that makes persistence easy (even when consistency isn’t) Whether you’re changing careers, relationships, habits, or your entire identity — this is the guide I wish I had years ago. If you’re ready to reinvent yourself, this video will give you the tools, the belief, and the calm structure to start today. ADHD Resources & Coaching 📩 Join my ADHD-friendly newsletter → https://hi.switchy.io/LxA1 🎯 Work with me 1:1 → https://tally.so/r/mK512M 📚 My ADHD productivity & planning tools → https://adhdfriendly.myshopify.com/collections/all Favorite Tools & Affiliates ✅ FLOWN: https://hi.switchy.io/Liub ✅ Notion: https://hi.switchy.io/hHSx ✅ Descript: https://hi.switchy.io/RHx8 ✅ Flodesk: https://hi.switchy.io/UCYf ✅ Shopify: https://hi.switchy.io/XKLy ✅ Switchy: https://hi.switchy.io/hHSz ✅ Creator MBA: https://hi.switchy.io/LsCO ✅ Grow With Evelyn: https://hi.switchy.io/hHT7

Feeling the weight of ADHD burnout? You're not alone. In this video, I'm sharing my personal journey through a career slump, where boredom led to a lack of dopamine and made consistency incredibly challenging as an ADHD coach and creator. If you've been struggling with motivation, feeling stuck, or experiencing the exhaustion that comes with ADHD burnout, this video offers a transparent look at how I'm navigating it. I'll cover: This isn't about quick fixes, but about understanding the unique challenges of ADHD burnout and finding sustainable ways to thrive. Join me as I share my progress and insights, and let's navigate this journey together. Don't forget to like and subscribe to follow along with my journey to overcome boredom and reignite my passion! #ADHD #ADHDCoach #ADHDLife #ADHDBurnout #Motivation #Productivity #CreatorLife #Neurodiversity #BrainHealth #CareerGrowth #Dopamine #MentalHealth

ADHD boredom strikes again...Today’s video is a raw life update from someone whose ADHD brain has officially… lost interest.If you’ve ever found yourself wondering why something that once lit you up now feels like a total drag — your job, your hobby, your business — this one’s for you.👉 We’re talking about:The hidden cost of having an interest-driven brainWhat happens when your ADHD hyperfocus fadesWhy pushing harder doesn’t always fix the problemHow to recognize when you’re floating in “I-don’t-know land”Small experiments I’m doing to reignite curiosity and joyThis isn’t a “5-step fix” video — it’s the messy middle, shared in real time.If you’ve ever felt the spark go out and thought, “What’s wrong with me?” — you’re not alone.💬 Let’s talk in the comments: Have you ever lost interest in something you once loved? How did you find your way back (or move on)?RESOURCES I USE TO STAY FOCUSED, PRODUCTIVE + CREATIVE✅ FLOWN (focus + accountability) → https://hi.switchy.io/Liub✅ Notion (my digital brain) → https://hi.switchy.io/hHSx✅ Descript (edit faster + easier) → https://hi.switchy.io/RHx8✅ Flodesk (beautiful email marketing) → https://hi.switchy.io/UCYf✅ Shopify (where I sell my ADHD tools) → https://hi.switchy.io/XKLy✅ Switchy (for short, trackable links) → https://hi.switchy.io/hHSz✅ Creator MBA (if you’re a fellow creator) → https://hi.switchy.io/LsCOTIMESTAMPS00:00 Life Update02:54 ADHD Interest Burnout06:32 What happens when ADHD'ers get bored09:50 Reconnecting Why12:11 New Experiments14:06 Closing Thoughts

ADHD boredom strikes again...Today’s video is a raw life update from someone whose ADHD brain has officially… lost interest.If you’ve ever found yourself wondering why something that once lit you up now feels like a total drag — your job, your hobby, your business — this one’s for you.👉 We’re talking about:The hidden cost of having an interest-driven brainWhat happens when your ADHD hyperfocus fadesWhy pushing harder doesn’t always fix the problemHow to recognize when you’re floating in “I-don’t-know land”Small experiments I’m doing to reignite curiosity and joyThis isn’t a “5-step fix” video — it’s the messy middle, shared in real time.If you’ve ever felt the spark go out and thought, “What’s wrong with me?” — you’re not alone.💬 Let’s talk in the comments: Have you ever lost interest in something you once loved? How did you find your way back (or move on)?RESOURCES I USE TO STAY FOCUSED, PRODUCTIVE + CREATIVE✅ FLOWN (focus + accountability) → https://hi.switchy.io/Liub✅ Notion (my digital brain) → https://hi.switchy.io/hHSx✅ Descript (edit faster + easier) → https://hi.switchy.io/RHx8✅ Flodesk (beautiful email marketing) → https://hi.switchy.io/UCYf✅ Shopify (where I sell my ADHD tools) → https://hi.switchy.io/XKLy✅ Switchy (for short, trackable links) → https://hi.switchy.io/hHSz✅ Creator MBA (if you’re a fellow creator) → https://hi.switchy.io/LsCO

#sponsored Try xTiles: https://hi.switchy.io/iWQ4Grab my dashboard template: https://xtiles.app/68dde9b54cc34e0e3531d28cToday we’re diving into something that doesn’t get talked about enough when it comes to ADHD, performance, and productivity: energy fluctuations.Everyone has good days and bad days—but with ADHD, low-energy days can completely hijack your executive function.On those days, task initiation, focus, and follow-through feel nearly impossible.Instead of falling into the all-or-nothing trap, I’ll show you how to create a Plan B routine—the middle ground between doing it all and doing absolutely nothing.You’ll learn how I set up my workweek in a way that supports both high-energy and low-energy days.I’ll also walk through how I reframe my expectations, adjust my dashboard, and practice self-compassion so I can still get the bare minimum done (without spiraling).This approach has completely changed how I handle “bad brain days,” and it might help you too.✨ In this video you’ll learn:Why ADHD and energy dips hit harder than for neurotypicalsHow to recognize when you’re in a low-dopamine stateThe biggest mistake people make on low-energy days (and what to do instead)My exact Plan A vs. Plan B setup for productivityPractical tips to meet yourself where you’re at—without shameIf you’ve ever wondered how to stay afloat when your brain and body say “nope,” this video is for you.ADHD Resources & Coaching📩 Join my ADHD-friendly newsletter → https://hi.switchy.io/LxA1🎯 Work with me 1:1 → https://tally.so/r/mK512M📚 My ADHD productivity & planning tools → https://adhdfriendly.myshopify.com/collections/all

Click Here to Grab Vision to Action Executive paralysis, life “on fire,” and the quote that haunts ADHDers: “You can do anything, but you can’t do everything.” In this Q&A, I show you how to measure focus (not guess), build structure while you’re mid-chaos, and make better choices by pausing, returning to a North Star, and choosing one “anything” at a time. Expect self-compassion, practical tools, tiny experiments—and zero shame.

#sponsored Click here to try Granola: https://hi.switchy.io/iAQ3 ADHD at work can feel like constant chaos — endless tasks, distractions, and zero motivation. But here’s the thing: it’s not laziness, it’s dopamine. In this video, I’m sharing my best ADHD productivity hacks designed to boost dopamine and unlock your own version of god mode at work.What you’ll learn:The ADHD “god mode” trick for getting more done in less timeSimple dopamine hacks for productivity that fuel focus and momentumHow to create dopamine-friendly systems that stick (instead of another failed planner)My top ADHD hacks for productivity at work that actually save time and energyPractical ways to outsmart procrastination and overwhelmIf you want less chaos and more clarity in your workday, these hacks will help you get there.Check out Granola and offload your meeting stress! https://hi.switchy.io/iAQ3ADHD Resources & Coaching📩 Join my ADHD-friendly newsletter → https://hi.switchy.io/LxA1🎯 Work with me 1:1 → https://tally.so/r/mK512M📚 My ADHD productivity & planning tools → https://adhdfriendly.myshopify.com/collections/all

In this video, I'm talking about A decision-making framework to help ADHD adults overcome overthinking and make clear, aligned choices using a data-driven scoring matrix (yes, I am a nerd).Here's what we cover:• Overthinking stems from a lack of self-trust and leads to paralysis instead of action• ADHD brains paradoxically add more to their plate when feeling overwhelmed instead of simplifying• The solution is a scoring matrix that evaluates options across important metrics like effort, enjoyment, and income• Making decisions data-driven but internally aligned helps you move from spinning to clarity• Focus on making the decision right rather than making the right decision - most choices can be pivoted laterIf you're a late-diagnosed ADHD adult, coach, or entrepreneur looking for strategies that actually work with your brain, this video has practical insights you can implement right away.**ADHD Resources & Coaching**📩 Join my ADHD-friendly newsletter → https://hi.switchy.io/LxA1🎯 Work with me 1:1 → https://tally.so/r/mK512M📚 My ADHD productivity & planning tools → https://adhdfriendly.myshopify.com/collections/all**Helpful ADHD Tools I Love and Use:**🧠 FLOWN Body Doubling (focus sessions) → https://hi.switchy.io/flown-bodydoubling📝 Notion (organization system) → https://hi.switchy.io/notion-affiliate🎬 Descript (video editing) → https://hi.switchy.io/descript-affiliate📧 Flodesk (email marketing) → https://hi.switchy.io/flodesk-affiliate🛍️ Shopify (online business) → https://hi.switchy.io/shopify-affiliate🔗 Switchy (link management) → https://hi.switchy.io/switchy-affiliate🎓 Creator MBA (Fav course on creating) → undefined📌 Grow With Evelyn (my coach for online business) → undefined**My ADHD Systems & Templates:**• Vision to Action Planning System → https://adhdfriendly.myshopify.com/products/vision-to-action-adhd-notion-template• Distraction to Action Program → https://adhdfriendly.myshopify.com/products/distraction-to-action-a-productivity-program-for-the-highly-distracted-adhd-the-adhdish• Up & Running Coaching Course → https://adhdfriendly.myshopify.com/products/up-running• The Organized Business Template → https://adhdfriendly.myshopify.com/products/the-organized-business-notion-template-for-new-business-owners• The Coach Hub Resources → https://adhdfriendly.myshopify.com/products/the-coach-hub-template-organize-your-business#ADHD #ADHDProductivity #ADHDEntrepreneur #ExecutiveFunction #ADHDCoaching---Hi! I'm an ADHD coach who helps high-functioning ADHD adults—especially coaches and service providers—organize their lives and businesses in brain-friendly ways. If you're newly diagnosed or struggling with traditional productivity advice, you're in the right place.TimestampsIntroduction to Overthinking with ADHD — 0:00(What overthinking looks like, personal experience, and its impact)The Connection Between Overthinking and Self-Trust — 0:36(How lack of self-trust fuels overthinking, personal and client examples)Personal Example: Business Overthinking — 1:31(Annual business reinvention, decision paralysis, and life choices)The Paradox of Adding More When Overwhelmed — 4:03(Why we pile on more tasks when we’re unclear, the discomfort of indecision)The Decision-Making Framework Solution — 7:35(Introducing a practical tool to clarify decisions, step-by-step walkthrough)Making Decisions and Moving Forward — 11:32(How to use the framework, embracing action, and closing thoughts)

In this podcast, I'm talking about How ADHD impacts friendships and relationships for adults, including specific challenges, personal struggles, and practical approaches to building healthier connections.If you're a late-diagnosed ADHD adult, coach, or entrepreneur looking for strategies that actually work with your brain, this video has practical insights you can implement right away .**ADHD Resources & Coaching** 📩 Join my ADHD-friendly newsletter → https://hi.switchy.io/LxA1 🎯 Work with me 1:1 → https://tally.so/r/mK512M 📚 My ADHD productivity & planning tools → https://adhdfriendly.myshopify.com/collections/all **Helpful ADHD Tools I Love and Use:** 🧠 FLOWN Body Doubling (focus sessions) → https://hi.switchy.io/Liub 📝 Notion (organization system) → https://hi.switchy.io/hHSx 🎬 Descript (video editing) → https://hi.switchy.io/RHx8 📧 Flodesk (email marketing) → https://hi.switchy.io/UCYf 🛍️ Shopify (online business) → https://hi.switchy.io/XKLy 🔗 Switchy (link management) → https://hi.switchy.io/hHSz 🎓 Creator MBA (Fav course on creating) → https://hi.switchy.io/LsCO 📌 Grow With Evelyn (my coach for online business) → https://hi.switchy.io/hHT7 **My ADHD Systems & Templates:**• Vision to Action Planning System → https://adhdfriendly.myshopify.com/products/vision-to-action-adhd-notion-template• Distraction to Action Program → https://adhdfriendly.myshopify.com/products/distraction-to-action-a-productivity-program-for-the-highly-distracted-adhd-the-adhdish• Up & Running Coaching Course → https://adhdfriendly.myshopify.com/products/up-running• The Organized Business Template → https://adhdfriendly.myshopify.com/products/the-organized-business-notion-template-for-new-business-owners• The Coach Hub Resources → https://adhdfriendly.myshopify.com/products/the-coach-hub-template-organize-your-business#ADHD #ADHDProductivity #ADHDEntrepreneur #ExecutiveFunction #adhdcoaching Timestamps0:00 — Introduction: The struggle with friendships before and after ADHD diagnosis, and how understanding ADHD changed the approach to friendships.0:38 — Direct mention: "ADHD and friendships," personal reflections on struggles and changes made.1:32 — How ADHD symptoms (inattention, forgetfulness, impulsivity) impact friendships, with personal examples.3:34 — Emotional regulation, rejection sensitivity, and how these ADHD traits affect friendships.5:56 — Executive function challenges: planning, following up, and how these affect social roles in friendships.7:31 — How ADHD impacts friendships from childhood to adulthood, and the importance of understanding your strengths and limits in friendships.11:06 — Reassurance: If you have ADHD and struggle with friendships, you are not alone, and advice on cherishing safe, supportive friendships.

Click here to try GAMMA.APP 👉 https://hi.switchy.io/hJ-GIn this video, I'm talking about Using AI tools to support ADHD brain function, specifically for organizing messy ideas and managing impulsivity.Here's what I'll cover:• ADHD brains are great at generating ideas but struggle with execution and organization• Using voice recording in AI tools like ChatGPT and Claude to brain dump and organize scattered thoughts• AI acts as an impulsivity coach by providing a pause button for big decisions, purchases, and emotional reactions• Tools like Gamma App help turn organized ideas into professional presentations and websites quickly• Processing thoughts verbally through AI helps distinguish between viable ideas and nervous system reactionsIf you're a late-diagnosed ADHD adult, coach, or entrepreneur looking for strategies that actually work with your brain, this video has practical insights you can implement right away.TIMESTAMPS00:18 - How AI Supports ADHD Brains with Structure and Execution00:49 - Meet Your ADHD Coach: Using AI for Better Idea Management01:03 - Organizing Messy Ideas: AI Tools for ADHD Productivity01:32 - Brain Dumping with AI: Prioritization and Staying on Track02:41 - From Ideas to Action: Gamma App and AI for ADHD Execution03:08 - Overcoming Overwhelm: AI Tools for Big Projects and Websites03:09 - Two Fast Ways to Execute Ideas with AI for ADHD03:27 - Creating Presentations and Websites Instantly with AI04:11 - Real-Life Results: Saving Time and Reducing Overthinking with AI05:10 - Using AI as an Impulsivity Coach for ADHD05:37 - Verbal Processing: Making Better Decisions with AI05:58 - Reflecting on Impulsivity: How AI Helps ADHD Brains Pause06:19 - Managing Emotional Triggers: AI for ADHD and Relationships06:55 - Pressing Pause: AI as a Mindfulness Tool for ADHD07:11 - The Most Effective AI Tools for ADHD Symptom Management07:24 - Community Tips: How Are You Using AI for ADHD?07:43 - Outro: Share Your AI for ADHD Tips and Experiences**ADHD Resources & Coaching**📩 Join my ADHD-friendly newsletter → https://hi.switchy.io/LxA1🎯 Work with me 1:1 → https://tally.so/r/mK512M📚 My ADHD productivity & planning tools → https://adhdfriendly.myshopify.com/collections/all**Helpful Tools I Mention:**✅ FLOWN: https://hi.switchy.io/Liub✅ Notion: https://hi.switchy.io/hHSx✅ Descript: https://hi.switchy.io/RHx8✅ Flodesk: https://hi.switchy.io/UCYf✅ Shopify: https://hi.switchy.io/XKLy✅ Switchy: https://hi.switchy.io/hHSz✅ Creator MBA: https://hi.switchy.io/LsCO✅ Grow With Evelyn: https://hi.switchy.io/hHT7**My ADHD Systems & Templates:**• Vision to Action Planning System → https://adhdfriendly.myshopify.com/products/vision-to-action-adhd-notion-template• Distraction to Action Program → https://adhdfriendly.myshopify.com/products/distraction-to-action-a-productivity-program-for-the-highly-distracted-adhd-the-adhdish• Up & Running Coaching Course → https://adhdfriendly.myshopify.com/products/up-running• The Organized Business Template → https://adhdfriendly.myshopify.com/products/the-organized-business-notion-template-for-new-business-owners• The Coach Hub Resources → https://adhdfriendly.myshopify.com/products/the-coach-hub-template-organize-your-business#ADHD #ADHDProductivity #ADHDEntrepreneur #ExecutiveFunction #ADHDCoaching

In this video, I'm talking about Understanding nervous system dysregulation in ADHD adults and practical tools for achieving better regulation through polyvagal theory states.Here's what you'll learn:• Why ADHD adults live in dysregulated nervous system states most of the time, thinking it's normal when there's actually a calmer way to live• The five nervous system states from polyvagal theory: ventral vagal (regulated), sympathetic fight mode, sympathetic flight mode, dorsal shutdown, and dorsal freeze mode• Practical regulation tools that cost nothing and take no time: reducing caffeine intake, morning walks without earbuds, deep breathing, and somatic check-ins• Safety includes both external factors and internal narratives - feeling unsafe with yourself affects nervous system regulation• Connection and co-regulation with other people is essential for maintaining nervous system health, even for introvertsIf you're a late-diagnosed ADHD adult, coach, or entrepreneur looking for strategies that actually work with your brain, this video has practical insights you can implement right away.**ADHD Resources & Coaching**📩 Join my ADHD-friendly newsletter → https://hi.switchy.io/LxA1🎯 Work with me 1:1 → https://tally.so/r/mK512M📚 My ADHD productivity & planning tools → https://adhdfriendly.myshopify.com/collections/all**Helpful ADHD Tools I Love and Use:**🧠 FLOWN Body Doubling (focus sessions) → https://hi.switchy.io/flown-bodydoubling📝 Notion (organization system) → https://hi.switchy.io/notion-affiliate🎬 Descript (video editing) → https://hi.switchy.io/descript-affiliate📧 Flodesk (email marketing) → https://hi.switchy.io/flodesk-affiliate🛍️ Shopify (online business) → https://hi.switchy.io/shopify-affiliate🔗 Switchy (link management) → https://hi.switchy.io/switchy-affiliate**My ADHD Systems & Templates:**• Vision to Action Planning System → https://adhdfriendly.myshopify.com/products/vision-to-action-adhd-notion-template• Distraction to Action Program → https://adhdfriendly.myshopify.com/products/distraction-to-action-a-productivity-program-for-the-highly-distracted-adhd-the-adhdish• Up & Running Coaching Course → https://adhdfriendly.myshopify.com/products/up-running• The Organized Business Template → https://adhdfriendly.myshopify.com/products/the-organized-business-notion-template-for-new-business-owners• The Coach Hub Resources → https://adhdfriendly.myshopify.com/products/the-coach-hub-template-organize-your-business#ADHD #ADHDProductivity #ADHDEntrepreneur #ExecutiveFunction #ADHDCoaching

RESOURCES MENTIONED📚 Quit Like a Millionaire – https://amzn.to/4md48KN📚 The Simple Path to Wealth – https://amzn.to/414qplE If I could go back in time, these are the 5 decisions I’d make for my ADHD all over again — no hesitation. Living with ADHD isn’t easy, but over the years I’ve made a few life-changing choices that have completely transformed how I think, work, and feel. In this video, I’m sharing the five things that made my ADHD life 100% better — from getting the right diagnosis to building boundaries and finding tools that actually work for my brain. Whether you’ve just been diagnosed or you’ve known for years, these lessons can help you: ✅ Feel more in control of your time and energy ✅ Build relationships that truly support you ✅ Create a life that feels calmer, more intentional, and way less chaotic I’ll also share the mistakes I made along the way, what I wish I’d done sooner, and how you can apply these ideas to your own ADHD journey. ADHD Resources & Coaching 📩 Join my ADHD-friendly newsletter → https://hi.switchy.io/LxA1 🎯 Work with me 1:1 → https://tally.so/r/mK512M 📚 My ADHD productivity & planning tools → https://adhdfriendly.myshopify.com/collections/all

Needs + values assessment: https://hi.switchy.io/gw-b5 journal prompts: https://hi.switchy.io/gw-T Book mentioned above: https://amzn.to/4myUHp2 Ever said yes when you meant no? This video is for you, especially if you have ADHD and tend to make impulsive decisions that you later regret. Learn how to practice more **self control** and **saying no** to avoid **over commitment** and **regret avoidance** using **life navigation** techniques.