Energized with Dr. Mariza

If you’ve been following me long enough… you know how I preach that FOOD is so powerful. The right food nourishes our bodies, reduces inflammation, keeps biomarkers in range, and helps our bodies heal on a cellular level. But, more importantly… there’s some serious food to watch out for. Some of your favorite– even “healthy”– foods can have dangerous, damaging ingredients you may not be aware of. Don’t worry though– in today’s podcast we uncover the top 5 WORST types of food for metabolic health, and how you can be sure to avoid them. You won’t want to miss this show– because not only do we dive into these 5 harmful foods for your health, but I also give you great meal ideas, easy snack options, tips for eating while traveling, and all the details on my next 14-Day Detox Program! Check it all out here! IN THIS EPISODE Foods that sneak into our diets and cause metabolic disruption The negative impacts sugar has on our health The benefits of nourishing your gut and liver The truth about carbs The most dangerous processed foods Ideas for cooking at home and healthy homemade meals Common places where harmful oils are secretly hiding Top recommendations for meals and snacks outside of the home How to join my 14-Day Detox packed with Free bonuses! View the podcast page here: https://drmariza.com/episode581 RESOURCES MENTIONED Join My 14-Day Detox Program HERE! FREE: Top 10 Liver Superfoods with Detox Recipes RELATED EPISODES #531: How To Create Metabolism-Loving Meals That Can Fix Your Blood Sugar and Ward Off Chronic Disease #535: How To Effectively Reset Your Metabolism, Lose Weight, and Upgrade Your Hormones How To Spot a Glucose Spike On Any Nutritional Label on Packaged Food #383: How I Build Metabolically Healthy Meals for My Family to Maintain Steady Blood Sugar and Energy Levels #460: Five Of the Worst Types of Food for Metabolic Health and Belly Fat Learn more about your ad choices. Visit megaphone.fm/adchoices

Raise your hand if you’re a woman who feels like you take care of everyone but yourself! Girl– we’re ALL guilty of it. That’s why I’ve invited NP Cynthia Thurlow on the podcast today to help us reframe this mindset. Once you reach midlife, perimenopause actually allows you to identify WHY it’s so important for you to focus on taking care of yourself. In this podcast, we dive into all the benefits of taking care of YOU– and how simple midlife lifestyle adjustments can make you feel your absolute best. We cover everything from managing jet lag, the importance of sleep, and how fasting is your friend– plus give you supplement recs, exercise tips, stress-relieving measures– and more. And trust me– these tips won’t feel like deprivation! We want to help you ultimately make sustainable decisions– that most importantly feel good. Check it out here! Cynthia Thurlow, NP Cynthia Thurlow is a nurse practitioner, nutrition educator, international speaker, and CEO and founder of Everyday Wellness. With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her passion is to empower women of all ages to live vibrant and healthy lives. IN THIS EPISODE Adjusting your sleep through time changes and travel Reducing your toxic load and boosting mitochondrial support Why keeping your blood sugar balanced is crucial in midlife Tips for reducing perimenopause and menopause symptoms Addressing menopause insulin resistance and weight gain Key benefits of wearing a continuous glucose monitor (CGM) Diet, intermittent fasting, sleep, and exercise in perimenopause The importance of eating adequate protein in midlife Personal development and getting to the root of your “why” Recommendations for navigating sleep in midlife View the podcast page here: https://drmariza.com/episode580 RESOURCES MENTIONED Cynthia’s Website Check out Cynthia’s Podcast! Cynthia’s YouTube Channel Cynthia’s Instagram RELATED EPISODES #549: How To Prepare for the Hormone Shift and Thrive In Midlife and Beyond with Dr. Taz Bhatia #552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary for Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon #572: How To Know You Are In Perimenopause Including The 40+ Symptoms Associated with Declining Hormones #505: 5 Ways Sleep Impacts Your Blood Sugar Learn more about your ad choices. Visit megaphone.fm/adchoices

Hormones don’t get the credit they deserve. Hormones are beautiful optimizers for our bodies and can be super beneficial in managing ALL kinds of disorders and diseases. Menopause expert and registered dietician Esther Blum joins me today to help YOU understand hormone replacement– so you’re empowered to advocate for yourself in perimenopause, menopause, and beyond. Hormones have played a big part in her healing journey– optimizing her well-being, promoting her brain function, enhancing her mood, and more. In this podcast, we’ll dive into the benefits and doubts around hormone replacement therapy, and learn why hormones may be exactly what you need to live your best life– for the rest of your life! If you really want to be a participant in your life– and NOT just watch it go by– then hormones are a VERY important piece. Don’t miss the podcast here! Esther Blum, MS, RD, CDN, CNS Esther is an Integrative Dietitian and Menopause Expert who’s spent 27+ years helping thousands of women master menopause through nutrition, hormones, and self-advocacy. She’s a best-selling author with appearances on the Today Show, ABC-TV, and Good Day NY. She has earned her Bachelor AND Master of Science degrees in Clinical Nutrition, and she’s a Registered Dietitian, Certified Dietitian-Nutritionist, and Certified Nutrition Specialist. IN THIS EPISODE Esther’s hormone replacement journey Navigating changes in perimenopause and menopause The stress response and regulating your nervous system The importance of functional labs throughout menopause Optimizing detox pathways through the liver and gut Addressing the awareness around hormone replacement therapy The difference between birth control and menopause care Is hormone replacement therapy safe for long-term use? Hormones after a hysterectomy Hormone replacement in addition to lifestyle improvements RESOURCES MENTIONED 14-Day Menopausal Metabolic Meal Plan with recipes Esther’s Instagram Esther’s Website Ester on TikTok! RELATED EPISODES #404: Do Women Need to Wait till Menopause to Begin Hormone Replacement Therapy? With Esther Blum #557: What Every Women Needs to Know About Hormone Replacement in Their 40s And beyond with Felice Gersh 578: The Far-Reaching Physical and Psychological Impact of Hormones, Hormonal Birth Control and the Menopause Transition with Dr. Sarah Hill #572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones Learn more about your ad choices. Visit megaphone.fm/adchoices

Women should NOT be made to feel bad about wanting something better, right? That’s the case when it comes to hormones and hormonal birth control. Unfortunately– there’s a lot of fear and uncertainty that women– and even their doctors– have around hormone replacement and hormone options. Some doctors are still stuck in thinking that hormones like estrogen are dangerous. So my goal is to empower you to find a provider willing to listen to you– because hormone replacement can be CRUCIAL as you reach perimenopause and menopause! In this podcast, expert researcher and educator Dr. Hill opens the door to learning more about our bodies as women, hormones, and beneficial options for our health. Check out this podcast today to take charge of your hormonal health through every stage of your cycle– and your life! Dr. Sarah Hill Dr. Sarah Hill is an award-winning research psychologist specializing in women’s health and sexual psychology. Dr. Hill’s research focuses on the role of hormones, the immune system, and the environment in relationships and health behaviors. She got her undergraduate degree from the University of Wisconsin and earned her Ph.D. at the University of Texas at Austin. IN THIS EPISODE Adjusting your lifestyle to different phases of your cycle What happens to your body through perimenopause Addressing modern day’s standard of care for women’s health Hormone replacement options and their benefits Hormonal birth control and the side effects of it Birth control’s connection to the stress-response system Tips for getting your body off birth control View the podcast page here: https://drmariza.com/episode578 RESOURCES MENTIONED Get Dr. Hill’s Book: This Is Your Brain on Birth Control Dr. Hill’s Instagram Dr. Hill’s Website RELATED EPISODES #557: What Every Woman Needs to Know About Hormone Replacement in Their 40s And beyond with Felice Gersh #547: What You Need to Know About the Opill and Hormone Changes in Perimenopause with Dr. Carrie Jones #539: Everything You Need to Know About Navigating Hormone Changes in Perimenopause #439: The Business of Birth Control and How It Affects Women with Abby Epstein #424: Move Over Birth Control Pills, There’s A New Type of Contraception in Town That’s Completely Natural with Elina Berglund Learn more about your ad choices. Visit megaphone.fm/adchoices

Here’s a secret that’s not talked about these days… Carbs aren’t that bad for you! In fact, certain carbs are HUGE for providing fiber and supporting our gut health. So– why does the media always make carbs out to be the bad guy? Phoebe Lapine is an author and culinary expert who’s here today to dive into the importance of a balanced diet… yes, carbs included! But the key to remember is the SOURCE of your carb intake. You’ll walk away from this podcast feeling confident with healthy hacks to nourish your body without feeling restricted– setting yourself up for lifetime success. PLUS, as someone who’s battled autoimmune diseases, Phoebe’s tips are designed to help you get healthy… and STAY healthy. Discover the truth about carbs… and so much more HERE! Phoebe Lapine Phoebe Lapine is a 4-times published author, gluten-free chef, culinary instructor, and Hashimoto’s-and-SIBO advocate whose mission is to share how food can be the best medicine. Working as a professional chef, she’s learned how to support the body with food through her own autoimmune diagnoses, and now she educates thousands of people to do the same. IN THIS EPISODE How Phoebe overcame her challenges with Autoimmune disease The impact food has on the illnesses of modern-day Dietary tips for balancing your blood sugar and metabolism The truth about fad diets and what’s actually good for your body Diversifying your plate to enhance your gut microbiome Spotting secret sugars and reducing your sugar intake The science behind your digestion Top HACKS for a balanced diet… without feeling restricted View the podcast page here: https://drmariza.com/episode577 RESOURCES MENTIONED Get Phoebe’s Carbivore Cookbook and Gain Instant Access to the Blood Sugar Bootcamp Course HERE! Phoebe’s Instagram Phoebe’s Website RELATED EPISODES #250: How To Heal from Sibo Without Sibo Taking Over Your Life with Phoebe Lapine #300: Uncovering Common Myths and Lies About Gluten and Autoimmunity with Dr. Peter Osborne #531: How To Create Metabolism-Loving Meals That Can Fix Your Blood Sugar and Ward Off Chronic Disease Learn more about your ad choices. Visit megaphone.fm/adchoices

EPISODE SUMMARY More women die of osteoporosis fractures and their complications than ANY kind of cancer. So are YOU taking care of your bones, and giving your musculoskeletal system its best shot at success? Orthopedic expert Dr. Vonda Wright joins me today to address the neuromuscular-skeletal issues in women during perimenopause and menopause that profoundly impact our metabolic– and overall– health. If you’re hurting, struggling, losing muscle, or feeling weak– and you just don’t know what to do about it… This podcast is made for you. Dr. Wright guides us through tackling our bone health head-on before it becomes a painful problem down the road. In this podcast, you’ll get tons of diet, exercise, lifestyle, and supplementation advice to help you feel strong, and STAY strong. Dr. Vonda Wright, MD, MS, FAOA Dr. Wright is a double board-certified Orthopedic Sports Surgeon, entrepreneur, author of 5 books, keynote speaker and innovative leader focused on optimizing personal and professional performance at ANY age. Dr. Wright has now mastered midlife and menopause– and spends her time educating women on how to make the rest of your life the best of your life. IN THIS EPISODE Dr. Wright’s menopause story: how she got to where she is today Working out to maintain the neuromuscular skeletal system Musculoskeletal syndrome of menopause Addressing collagen loss with aging Why to consider estradiol in the prevention of osteoporosis Lifestyle tips to enhance musculoskeletal health and metabolism Addressing women's longevity and quality of life with aging Dr. Wright’s Midlife Mastery Program– and where to find her! View the podcast page here: https://drmariza.com/episode576 RESOURCES MENTIONED Register for the Midlife Mastery Retreat! Get Your Strong & Courageous: No Excuses Guide to Thrive in (peri)Menopause Guide HERE! NOVAMD Midlife Product Line Dr. Wright’s Website Dr. Wright’s Instagram Check out Dr. Wright on YouTube! RELATED EPISODES #573: The Science Behind Menopausal Weight Gain And Body Composition Changes #572: How To Know You Are In Perimenopause Including The 40+ Symptoms Associated With Declining Hormones #554: The Little Known Connection Between Declining Hormones And Bone Loss Plus Tips On How To Build Stronger Bones With Kevin Ellis #552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength And Longevity With Dr. Gabrielle Lyon #256: How To Build Lean Muscle And Boost Your Metabolism Based On Your Menstrual Cycle, Even In Perimenopause With Dr. Stephanie Estima Learn more about your ad choices. Visit megaphone.fm/adchoices

EPISODE SUMMARY What doesn’t kill you makes you stronger… An overused line, but girl– you know it’s true. Roxy Saffaie joins the podcast to inspire you to continue betting on yourself through challenging times to become the best version of YOU. In today’s podcast, we cover how to step into your highest power, create an unbreakable connection with your authentic self, and work towards becoming a self-mastery extraordinaire like Roxy is today. We unravel the truth about journaling and teach you how to easily use it to Change. Your. Life. Seriously! Listen now and get closer to stepping into your dream life of authenticity, confidence, and self-love. Roxy Saffaie Roxanne Saffaie is a Self-Mastery writer, speaker, mentor, and digital creator. She’s climbed to the top 1% in the highly competitive celebrity beauty industry– but her true mission is to empower women into Self-Mastery and absolute Self-Love, helping them thrive. Roxanne has gained the trust of her community because she lives what she teaches. Her work reminds you of your agency to create the life of your dreams, and that you can conquer all of your challenges. IN THIS EPISODE Roxy’s story and how she’s stepped into her own authenticity How your authentic self creates a life of mastery and fulfillment Why some people tend to play small in their lives Tapping into our own worthiness– and saying “I’m worth it” Using self-love to build confidence and reach your goals The transformative power of journaling Stepping into your future self and the vision of your future Common reasons people hold back from journaling View the podcast page here: https://drmariza.com/episode575 RESOURCES MENTIONED Get your FREE Future-Self Meditation + Guided Journal HERE Get the You Are The Path Guided Journal HERE Join Roxy’s Queendom Community! Queendom is a movement where every woman is her own queen, embracing a life of passion, purpose, and VISION. Roxy’s Website Roxy’s Podcast Roxy’s Instagram RELATED EPISODES #532: How To Overcome Perfectionism And Self-Doubt By Unapologetically Embracing Your Fully Awesome Self With Kristina Mand-Lakhiani #538: How To Set Your Soul Free In Order To Usher In The Most Beautiful And Authentic Life With Shirin Etessam #342: 10 Tangible Ways To Practice Self-Love In The Morning Before Work #271: Change Your Life By Cultivating More Self-Love And Self-Compassion With Kerry Tepedino Learn more about your ad choices. Visit megaphone.fm/adchoices

EPISODE SUMMARY Dealing with frustrating mystery symptoms with no clear diagnosis? It happens to so many of us. The average woman sees 4 to 6 doctors before the correct diagnosis is made. And this unfortunately can take years of suffering for some. That’s why Dr. Sara Szal Gottfried joins me again today to help YOU take charge of your symptoms for good and find the answers you deserve. In this podcast, we address how trauma presents in the body and impacts your immune system– leading to autoimmune diseases. But don’t worry, you’ll get the tools you need to understand your trauma response, what labs to always check for, and simple lifestyle tips you can incorporate every day to help you feel your best. Dr. Sara Szal Gottfried Sara Szal Gottfried MD is a physician, researcher, author, and educator. She’s a global keynote speaker and the author of four New York Times bestselling books about hormones, nutrition, and health. Her latest book is called The Autoimmune Cure, releasing in March 2024. She is Clinical Assistant Professor in Dept. of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and Director of Precision Medicine at the Marcus Institute of Integrative Health. IN THIS EPISODE The rise in diagnosed autoimmune diseases in recent years Common triggers for an autoimmune disease flare-up Why women are more susceptible to autoimmune disease Labs for detecting autoimmune disease Insulin resistance as a risk factor for autoimmune disease Defining trauma and its relationship to our physical systems The best ways to approach and treat autoimmune diseases About Dr. Gottfried’s new book on autoimmunity and trauma RESOURCES MENTIONED Dr. Sara Gottfried’s Website Dr. Gottfried’s Instagram Get The Autoimmune Cure Book HERE! View the podcast page here: https://drmariza.com/episode574 RELATED EPISODES #451: Why Do Women Have A Higher Cardiometabolic Mortality Rate Than Men? With Dr. Sara Gottfried #314: Why So Many Women Struggle With Stubborn Weight And The Benefits Of Keto For Hormone Health With Dr. Sara Gottfried #328: How To Get To The Root Cause Of Autoimmune Disease With Donna Mazzola #308: What Is Trauma And How Does It Make Us Sick? With Dr. Elena Villanueva Learn more about your ad choices. Visit megaphone.fm/adchoices

EPISODE SUMMARY Research tells us women are living longer… but are we living healthier? So many women struggle with midlife weight gain and poor metabolic health. The reason? Your hormones. I’ve heard countless women talk about gaining weight out of nowhere during perimenopause and menopause– despite continuing a healthy diet and exercise routine. But traditional approaches to weight loss often fail women in midlife because we're not looking at the full picture. In this podcast, you’ll learn about the top 5 causes of weight gain in midlife, plus I’ll share exactly how you can get started working with me to optimize your metabolism! At 44 years old, I have more metabolic flexibility and energy than in my 30s. So… listen now so you can learn my secrets to feeling young again! IN THIS EPISODE System-wide changes in perimenopause and menopause 5 main reasons women experience menopausal weight gain What happens with imbalanced sex hormone levels Declining muscle mass and an increase in body fat percentage Combating insulin resistance in midlife Fat redistribution during menopause and why it happens What causes a reduction in metabolic rate and energy expenditure Using metabolic labs to track your trends over time View the podcast page here: https://drmariza.com/episode573 RESOURCES MENTIONED Join my F-R-E-E Webinar: The Truth About Midlife Weight Gain and Metabolism RELATED EPISODES #552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength And Longevity With Dr. Gabrielle Lyon #546: How To Stay Lean, Energized And Strong By Working With Your Physiology, Not Against It With Dr. Stacy Sims #568: Menopausal Weight Gain, The Benefits Of Bhrt, And Creating Metabolic Flexibility In Midlife With Dr. Tabatha Barber #572: How To Know You Are In Perimenopause Including The 40+ Symptoms Associated With Declining Hormones Learn more about your ad choices. Visit megaphone.fm/adchoices

EPISODE SUMMARY Most women don't even realize they’ve reached perimenopause until they’re already deep into it. You may feel depleted and exhausted. You may experience brain fog. Or you may have frustrating physical symptoms that you just can’t pinpoint. If this is the case for you in midlife, you could be in perimenopause. Over 24 million women in the US are going through perimenopause right now! So… are you ready to find out if you’re one of them? In this podcast, we unravel the truth about perimenopause, go through common perimenopause symptoms, and discuss what you can do NOW to help alleviate your symptoms for good. Listen now and become the CEO of your health– at any stage of life! IN THIS EPISODE Addressing the knowledge gap surrounding perimenopause Common signs and symptoms of perimenopause How perimenopause impacts every organ system in the body The 2 phases of perimenopause All about your hormone changes in perimenopause Hormone replacement therapy options The list of the Top 40 symptoms seen in perimenopause How to adjust your lifestyle to ease perimenopause symptoms RESOURCES MENTIONED Perimenopause Research Article #389: Are Birth Control Pills The Best Remedy For Perimenopause Symptoms? RELATED EPISODES #547: What You Need To Know About The Opill And Hormone Changes In Perimenopause With Dr. Carrie Jones #539: Everything You Need To Know About Navigating Hormone Changes In Perimenopause #476: How To Pivot In Perimenopause To Increase Energy, Metabolism, And Brain Power #449: Advice I Would Give My Perimenopausal Self Learn more about your ad choices. Visit megaphone.fm/adchoices

EPISODE SUMMARY When was the last time you stepped out of your comfort zone? Trust me… I KNOW how much we enjoy the safety of our routines. But when you live in a life of too much comfort, you end up limiting your own growth. Don’t worry– Lindsay Schwartz joins me on the podcast today to help you uncover the dream version of yourself so you can feel confident taking those bigger risks you’ve been thinking about. We talk about everyday tools you can try ASAP to help you gain trust in yourself, embody who YOU want to become, and take the next step toward living your dream life. Don’t miss this opportunity to become the best version of yourself, and *finally* live the life you know you deserve! Lindsey Schwartz Lindsey Schwartz is an author, investor, master community builder, and the founder of Powerhouse Women. Lindsey mentors women and girls of all ages—from high-achieving entrepreneurs to high school students. After seeing the need for more honest conversations about the ups & downs of entrepreneurship, she created the Powerhouse Women community, annual event, and podcast. IN THIS EPISODE How Lindsey’s entrepreneurial journey started Promoting growth through getting out of your comfort zone Tools to help you get clear on the energy you want to embody Being bold, making changes, and gaining confidence The benefits of trying new things you may have not allowed yourself to try in the past How Powerhouse Women began, and more about the Powerhouse Women Community! RESOURCES MENTIONED Powerhouse Women August 2024 Event Lindsey’s Instagram Powerhouse Women Podcast Powerhouse Women Website RELATED EPISODES #565: How To Live In A State Of Ease And Flow Vs. Overwhelm And Resentment + Reclaiming Your Aliveness With Alexi Panos #564: This Is The Most Powerful Tool I Use To Heal My Body And Optimize My Health With Dr. Mariza #131: How To Create New Possibilities & Achieve Your Dreams At Any Stage With Sheri Salata Learn more about your ad choices. Visit megaphone.fm/adchoices

EPISODE SUMMARY Calling all my midlife women… Are you frustrated dealing with urine leaks now and then? How about vaginal dryness? Or discomfort with sex? We often hear those dreaded words… “It’s just a normal part of aging” But ladies… this does NOT have to be true! Dr. Sara Reardon is a pelvic floor therapy expert, and she’s here to guide us to resolving these so-called “midlife symptoms” for good. In this podcast, you’ll learn exactly what you can do [easily and from HOME!] to strengthen your pelvic floor, prevent incontinence, and smoothly recover from pregnancy and postpartum. Check it out here and feel more confident

EPISODE SUMMARY Ladies… take a good look at your love life. Are you holding back? Less satisfied in the bedroom? Worried your sex drive will never come back? Trust me, I know these topics can be hard to talk about. But opening up about sex with your partner can be a complete game-changer for your relationship. Married couple Vanessa and Xander Marin join me today to help YOU uncover what’s holding you back in your relationship. You’ll learn exactly how to feel a deeper connection to your partner. PLUS you’ll get tons of tips for feeling more confident and pleasured in– and out– of the bedroom. Don’t miss this podcast– especially before Valentine’s Day! It’s the perfect time to strengthen your relationship and amp up your love life for the long term. Vanessa and Xander Marin Vanessa & Xander Marin are New York Times best-selling authors who wrote Sex Talks: The Five Conversations That Will Transform Your Love Life. Vanessa is a sex therapist with 20 years of experience. And with Xander– the hilarious couple makes a dream team. They’re shockingly open and slightly nerdy, and they’ll feel like your new besties in no time. They share the ups and downs in their relationship while giving step-by-step techniques for improving yours. IN THIS EPISODE How Vanessa got started as a sex therapist Common reasons couples don’t have the sex life they want Declining sex drive in long-term relationships Communication and connection with your partner The 2 different types of sex drive and what they mean Dealing with mismatched sex drives in a relationship Different needs for male vs. female orgasms All about Vanessa & Xander’s resources for YOUR sex life! RESOURCES MENTIONED Vanessa & Xander’s Website Get 40% off The Sweet or Spicy Challenge HERE Sex Talks: The Five Conversations That Will Transform Your Love Life Online Courses & Guides Get Freebies from Vanessa & Xander Here! Vanessa & Xander’s Instagram Pillow Talks Podcast RELATED EPISODES #540: WHY SOCIAL CONNECTION IS CRITICAL TO LONGEVITY AND HOW TO INFUSION MORE JOY INTO YOUR DAILY HEALTH PRACTICES WITH COLLEEN AND JASON WACHOB #45: REGENERATING YOUR SEXUAL HEALTH WITH THE SEXUAL SOULMATE PACT WITH SUSAN BRATTON #37: 5 WAYS TO REV UP YOUR SEX DRIVE WITH ESSENTIAL OILS Learn more about your ad choices. Visit megaphone.fm/adchoices

Hate to break it to you ladies… but once you hit your 40s, you just can't eat and live the way you did in your 20s and 30s. Everything changes. Instead of focusing on weight loss, we need to meet our bodies where they’re at and turn the focus on metabolic health and strength. One of the best ways to feel healthier in your changing body is through fasting. Functional medicine expert Dr. Tabatha Barber joins me today to explain how fasting is the key to optimal health in your 40s and beyond. In this podcast, we cover it ALL– from common struggles in menopause, hormone replacement therapies, what to look for in your labs, and what you can start NOW to feel your best in your body! Learn all about it here, and give yourself and your metabolism what it needs to thrive! Dr. Tabatha Barber Dr. Tabatha Barber is triple board-certified in obstetrics and gynecology, menopause, and functional medicine. She hosts The Gutsy Gynecologist Show– where she guides women to reclaim their health. She’s the creator of Fast to Faith, a 40-day program that takes women on a faith-centered journey of fasting to heal and thrive. In This Episode How Dr. Tabatha overcame burnout to reclaim her health Why many women struggle with perimenopause and menopause Diving into bioidentical hormone replacement therapy (BHRT) Comparing functional vs. conventional gynecologists Functional labs and what lab markers can tell us Why fasting and faith are so important for women What you can do to start feeling better today! Resources Mentioned Get your FREE Guide: Weight Loss Made Easy, 5 Essential Tools to Tame Cravings, Manage Out-of-Control Hunger, & Lose Stubborn Weight! Dr. Tabatha’s Website Dr. Tabatha’s Instagram Check out The Gutsy Gynecologist Show! Related Episodes #558: The Science Behind Ozempic And Important Facts About Glp-1 Agonists + Hormone Replacement For Women 40+ With Dr. Tyna Moore #557: What Every Women Needs To Know About Hormone Replacement In Their 40s And Beyond With Felice Gersh #550: Metabolic And Hormone Secrets To Staying Hot, Happy And Thriving After 40 And Beyond With Dr. Tyna Moore #549: How To Prepare For The Hormone Shift And Thrive In Midlife And Beyond With Dr. Taz Bhatia Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is it that some nights when we’re the most exhausted– our bodies just refuse to go to sleep? If you’re sick of the tossing and turning, I have a solution for you. Dr. Peter Martone joins me today to talk all about the best tools for a good night’s sleep. And some of his tips may surprise you! There’s more that you need to consider all day long to ensure the best sleep possible. Because without good sleep, we end up functioning in total zombie mode. (I know you know the feeling!) So don’t miss this podcast where you’ll learn what position is the best for your sleep, how to adjust your bedtime ritual for optimal sleep, and secrets on what you can adapt in bed to get your deepest sleep yet! Check it out here! Dr. Peter Martone Dr. Peter Martone is an educator, injury prevention specialist, and patient care health practitioner with over 23 years of experience. He uses chiropractic principles as his cornerstone to help people Get WAY Better Sleep. His techniques have been featured on CBS, NBC, Fox News, and over 60 international podcasts. In This Episode How the alignment of your spine impacts chronic conditions Dr. Martone’s opinion on sleeping positions The top reasons why people struggle with sleeping How your sleeping position affects your restorative sleep The most powerful tools for improving your sleep Tips for an ideal nightly ritual before going to bed Adjusting your sleep for different seasons and time changes Opinions on supplementation for sleep Resources Mentioned Take the Free Sleep Risk Assessment Here and get our 5 Pillars Of Sleep Download Dr. Sleep Right Website Dr. Martone’s Instagram Dr. Martone’s Facebook Page Get your 10% Discount at Neck Nest HERE! Related Episodes Beat Insomnia With These Sleep Hacks #505: 5 Ways Sleep Impacts Your Blood Sugar #349: Supplementing With This Super Mineral Will Help Stabilize Blood Sugar Levels And Improve Sleep #397: Start Getting Deep Restful Sleep Tonight With These Five Hacks Learn more about your ad choices. Visit megaphone.fm/adchoices

Overwhelm was once my default mode. And through the chaos in our lives, I KNOW you’ve felt your share of overwhelm, too. But guess what? Now… I DON’T. DO. OVERWHELM. Ladies– this is possible! My life has drastically improved since this became my mantra. Here’s the thing, you can change your health and your LIFE when you get crystal clear on how you want to feel. Once you have your feelings in place… you just have to take ACTION. Wondering how? In this podcast, you’ll learn exactly how I’ve overcome stress and burnout, discover simple steps toward becoming your best self, and find out all about how I can help you get there ASAP. Check it out here! IN THIS EPISODE The impact my childhood had on preparing for pregnancy How I used my mindset to shift my focus… and change my life Creating a crystal clear vision of your future self Breaking free from limited beliefs and shifting your energy All about my new course, Step Into Your Future Epic Health RESOURCES MENTIONED Don't miss 50% off the Step Into Your Future Epic Health Course! Recent Blog: How to Step into Your Future Epic Health RELATED EPISODES #564: This Is the Most Powerful Tool I Use to Heal My Body and Optimize My Health with Dr. Mariza #523: Change Your Life Today by Adopting a Simple Mindset and Love Hacks with Kerry Tepedino #447: Master Your Mindset to Manifest Your Best Life with Dr. Cheryl Wood Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you want to feel more alive? Feel more pleasure in your body? Be more connected to your LIFE? With how much we have on our plates as women, sometimes it feels like we’re losing ourselves. But I brought my friend Alexi on the show today to guide us on reclaiming our aliveness. And trust me, you won’t want to miss this. Reclaiming yourself starts in your nervous system. But you have to know HOW to tap into it to truly connect to your deepest self. Girl, you deserve this. It’s time for you to feel like the ULTIMATE version of yourself. Ready to start? Check it out here! Alexi Panos Alexi is a Master Leadership and Embodiment trainer. She supports women in reclaiming their power and embodying feminine essence in Awaken the Muse. She hosts the Top 10 Self Improvement Podcast UNLEASHED. She’s a business strategist, author, creative filmmaker, and humanitarian (through her organizations E.P.I.C. and The Sisters Society). In This Episode How Alexi has learned to balance it all What our struggles are telling us Nervous system regulation & somatic work Prioritizing key components of our lives Reframing our life for more joy and connection Proactive steps for reclaiming your aliveness Resources Mentioned Awaken the Muse Program The Bridge Experience Unleashed - Alexi’s Podcast Alexi’s Instagram Sign up for the Future Epic Health Course HERE! Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s never too late to live the life of your dreams. I’ve been in a rut with my health before. And there were times when I’d end up flat on my face, again and again, not making any progress. But once I did something radically different, it changed my entire life– and most importantly my health. This process has gotten me through countless diseases, chronic fatigue, autoimmune disorders, and most recently– a brain injury. But I’ve come out healthier than I ever could’ve imagined. If you’re ready to drastically change your health… you won’t want to miss this podcast with all the details on how to make your dreams a reality! IN THIS EPISODE How my vision process has changed so many aspects of my life The steps I took to recover fully from my brain injury Tips on creating a crystal clear vision of your best self Overcoming limiting beliefs to change your health– and your life All about my NEW course: Step Into Your Future Epic Health How my new course can allow you to manifest exactly who you want to become RESOURCES MENTIONED Sign up for the Future Epic Health Course HERE! Recent Blog: How to Step Into Your Future Epic Health RELATED EPISODES #523: Change Your Life Today By Adopting A Simple Mindset And Love Hacks With Kerry Tepedino ​​#456: The One Habit I Do Every Day That Transformed My Negative Mindset For Good #447: Master Your Mindset To Manifest Your Best Life With Dr. Cheryl Wood #121: Manifesting & Re-Defining Your Version Of Wealth And Wellness With Emma Mumford Learn more about your ad choices. Visit megaphone.fm/adchoices

We all have the ability to regulate our entire nervous system with just one thing… our breath. Yes, your BREATH alone can be the drug your body needs to create huge transformations. Breathwork expert Samantha Skelly joins me today to dive deep into how breathwork has saved her a few times, and why it’s so important to teach the world to BREATHE. Her App Pause Breathwork is designed to open your body up to more energy in a trauma-informed way to quickly relieve anxiety and stress. Breathwork has been a total game-changer for Sam and me. Now, it can be life-changing for YOU too when you have the right tools. Join us in this podcast today to learn all about how simply breathing can completely enhance your life. Check it out here! Samantha Skelly Samantha Skelly is an award-winning speaker, author, entrepreneur & podcaster, who’s been called a “lightning bolt for the soul”. For the last 6 years, she’s been the most booked breathwork speaker worldwide. She’s hired to transform and create personalized and powerful talk for audiences to reference for years to come. IN THIS EPISODE How Sam got into the business of breathwork Regulating one of your most important body systems Getting started with breathwork practices How 3 minutes a day can shift how you show up in the world Using a breathwork facilitator to your advantage Breathwork vs. meditation and how they’re different All about Sam’s App: Pause Breathwork RESOURCES MENTIONED Sam’s Website Pause Breathwork Download the App Here! Listen to Sam’s Podcast: Can’t Be Contained Sam’s Instagram RELATED EPISODES #390: Overcome Stress And Suffering By Accessing Your Breath With Samantha Skelly #337: Rewire Your Nervous System Out Of Stressful Patterns Using Your Breath With Amanda Laine #144: Using Breath To Heal Anxiety, Addictions And Much More With Samantha Skelly #326: Powerful Techniques To Feel And Process Your “Mess,” Including Breathwork, Meditation, And Movement With Ashley Bernardi Learn more about your ad choices. Visit megaphone.fm/adchoices

Your gut is linked to everything. From your immune system to your skin, to your mood and emotions. So how do you heal your gut to optimize your overall health? Functional medicine expert Dr. Cole joins me on today’s podcast to dive into your gut-mind-body connection. He discusses how the relationship between your head and your gut microbiome can be disrupted– and even severely damaged. Gut Feelings, he’s here to help you repair your gut to feel your best! Don’t miss this podcast where you can take advantage of Dr. Cole’s tools, so you can feel healthier in your gut, your mind, and your body. Dr. Will Cole Dr. Will Cole is a leading functional medicine expert specializing in underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more. He hosts The Art of Being Well podcast and is the author of Ketotarian, The Inflammation Spectrum, and Intuitive Fasting. IN THIS EPISODE About Dr. Will Cole’s practice and how he guides his patients How chronic stress is detrimental to your body How unresolved trauma leads to nervous system dysregulation The role cortisol plays in the body and stress-response Somatic work, breathwork, and meditation for healing Dr. Cole’s newest book and free resources for your health! RESOURCES MENTIONED Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel Dr. Will Cole’s Website Dr. Will Cole’s Quizzes The Metabolic Recharge Dr. Cole’s Instagram Dr. Cole’s Facebook RELATED EPISODES #466: How Gut Health Affects Hormones With Steven Wright #515: The Connection Between Gut Health And Hormone Balance With Dr. Vincent Pedre #432: What Role Does The Gut Play In Mood And Brain Health With Tina Anderson Learn more about your ad choices. Visit megaphone.fm/adchoices