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The Lorraine Murphy Show

Religion & Spirituality Podcas

With a mix of straight-talking advice, interviews with thought-leaders and Lorraine's personal stories and tips, this podcast aims to entertain, expand your thinking and give you a (gentle) kick up the ass - all to help you rise even higher in your life. Season 1 is The Expert Season - featuring Lorraine's own go-to experts on everything from entrepreneurship to soul alignment, from digital wellbeing to turbocharging your business revenue.

Location:

United States

Description:

With a mix of straight-talking advice, interviews with thought-leaders and Lorraine's personal stories and tips, this podcast aims to entertain, expand your thinking and give you a (gentle) kick up the ass - all to help you rise even higher in your life. Season 1 is The Expert Season - featuring Lorraine's own go-to experts on everything from entrepreneurship to soul alignment, from digital wellbeing to turbocharging your business revenue.

Language:

English


Episodes
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Probably The Best First Year In Biz I’ve Ever Seen! feat. Kat Wellum-Kent

5/2/2024
I’ve gotten to walk alongside several mentees as they started their first business, and I’ve never seen someone’s first year be so stupendously successful and textbook as the one Kat Wellum-Kent just had. Kat had been in my world for several years when we embarked on mentoring as she was deciding whether or not to leave her corporate accountancy career to start her own business. Spoiler alert: she did, and it was awesome! And she did this with pretty challenging personal circumstances. In our conversation, we unpack her Year 1 experience - what worked, what could have gone better… and whether the reality of having her own business marries up to the vision she had for it. She also shares: You can find out more about Kat’s business at fractionalfinance.co.uk or on Instagram - @fractionalfinance. Resources Kat mentions are: And if you’d like to join my Bali retreat, you can still squeeze in! lorrainemurphy.com.au/retreat-2024 See omnystudio.com/listener for privacy information.

Duration:00:42:24

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The Tech That Gamechanges My Life & Biz

4/25/2024
It surprises me how many questions I get about the tech I use - so in this week’s episode I’m sharing the full round-up: what devices change my world in my business, at home… and those that help in both spheres. Listen in to hear about the gadgets that save me time, make me more efficient, and even boost my energy! For ease I’ve shared links to each device at this link: lorrainemurphy.com.au/tech As I mention in this episode… There are just TWO spots left for my Bali retreat in May - find out more here: lorrainemurphy.com.au/retreat-2024 I’m coming to Brisbane! My Bold Brilliance Strategy Retreat is happening on Friday 10th May: lorrainemurphy.com.au/bold-brilliance-brisbane See omnystudio.com/listener for privacy information.

Duration:00:39:42

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Dear Lorraine: I’m Afraid I’ll Be Even More Overwhelmed If I Grow My Biz

4/18/2024
I’ve got a whole raft of new listener challenges to respond to in Dear Lorraine episodes, hooray! Today I’m addressing this problem: “I really want to take the next step and grow my business, but I’m already overwhelmed. How can I possibly take this next step?!” I LOVE this question, as I’ve experienced this myself many times… and mentoring many a mentee through it too. Listen in to hear my response, including: I hope this episode helps you next time you’re struck with growth overwhelm. As I mention in this episode… There are just TWO spots left for my Bali retreat in May - find out more here: lorrainemurphy.com.au/retreat-2024 I’m coming to Brisbane! My Bold Brilliance Strategy Retreat is happening on Friday 10th May: lorrainemurphy.com.au/bold-brilliance-brisbane I have a couple of spots for one-on-one mentoring opening from June. Find out more here: lorrainemurphy.com.au/mentoring See omnystudio.com/listener for privacy information.

Duration:00:13:59

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The Launch That Changed My Life

4/11/2024
I just wrapped the launch for my Bold Darling Mastermind…. And the experience changed my life. For the first time, it was easeful! And fun! This was my fifth time launching Bold Darling, and probably my fifteenth launch overall. So I’ve learned a lot by now. In this week’s episode, I share a debrief of this most recent launch - what worked, what could have gone better… and the specific results we got. Listen to find out about: I so hope you enjoy this debrief - whether you’re actively launching in your business right now, it’s something you’re planning… or if you’re just curious to know how these things work. As I mention in the episode: My Bold Brilliance Strategy Retreat is happening in Brisbane on 10th May. Book your spot here: lorrainemurphy.com.au/bold-brilliance-brisbane There are just TWO SPOTS left for my Bali retreat in May. Find out more here: lorrainemurphy.com.au/retreat-2024 See omnystudio.com/listener for privacy information.

Duration:00:45:01

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Success Secrets Of My Top Performing Mentees

3/24/2024
This episode is brought to you by my Bold Darling Mastermind, which is two years old now! Doors only open twice a year and they’re open right now… until Wednesday 27th March. Find out more and join here: bolddarling.com I’ve gotten to mentor thousands of entrepreneurs now, and what I wanted to do for this week’s episode is to distil what the most successful of those mentees are doing to achieve whatever their version of success is. Whether success for you is dramatically increased revenue, more time freedom in your business, or having more impact, I promise the secrets I share today will help you get there! I discuss: Some resources I mention in the episode are: See omnystudio.com/listener for privacy information.

Duration:00:32:50

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The BEST Expert Advice I’ve Heard

3/21/2024
This episode is brought to you by my Bold Darling Mastermind, which is two years old now! Doors only open twice a year and they’re open right now… until Wednesday 27th March. Find out more and join at bolddarling.com. Each month in my Bold Darling Mastermind, we host an expert in their space. In this week’s episode, I’m sharing the most potent nuggets from five different experts in recent months. This is your opportunity to be a fly on the wall for these Bold Darling sessions, and glean some of their wisdom for your own life and business! As is the Bold Darling philosophy, we focus on a holistic annual curriculum. You’ll hear: You can hear from experts like this every single month! Sign up to be a Bold Darling member before Wednesday 27th March. See omnystudio.com/listener for privacy information.

Duration:00:31:26

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How To Have A Successful Business… AND A Happy Relationship! feat. Laura Press

3/14/2024
Ooh this is a juicy episode this week! Laura Press is an online, results-orientated marriage and relationship counsellor, who has recently featured on Channel 7’s The Morning Show and is a regular guest on ABC Sunshine Coast radio. Her professional and tailored approach has successfully helped hundreds of clients resolve relationship issues. She’s also a longtime Bold Darling member! A core tenet of Bold Darling is holistic success in life - there’s no point in having a successful business if your health, home or relationships with loved ones are in the toilet… Laura and I discuss: To find out more about Laura’s work, visit her website - laurapresscounselling.com.au - and find her on Instagram - @laurapresscounselling. You can listen to her Relationships Turned On podcast wherever you get your podcasts. She’s also just announced couples’ retreats - I’ve seen what she’s planning, and wow… In this episode I also invite you to join my Bold Breakthrough training. Having mentored thousands of female entrepreneurs now, I’ve got a very clear picture on what the most common - and frustrating - blocks are that hold them back. In this FREE Masterclass, I’ll be identifying those blocks, and how you can move past them to the business of your dreams. Save your spot right here: lorrainemurphy.com.au/tbb. See omnystudio.com/listener for privacy information.

Duration:00:56:51

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The 3 Skills Every Biz Owner Should Be Focusing On (But Most Don’t)

3/7/2024
There are obviously lots of “hard” skills we talk about when it comes to growing a business: sales, marketing, operations, admin… It’s a pretty long list! But there are also several “soft” skills that are essential in entrepreneurship; many of which are often overlooked. In this week’s episode, I identify the three skills that are absolutely critical to help you achieve your business goals - in a sustainable way for you as the founder. I cover: In this episode I also invite you to join my Bold Breakthrough training. Having mentored thousands of female entrepreneurs now, I’ve got a very clear picture on what the most common - and frustrating - blocks are that hold them back. In this FREE Masterclass, I’ll be identifying those blocks, and how you can move past them to the business of your dreams. Save your spot right here: lorrainemurphy.com.au/tbb. See omnystudio.com/listener for privacy information.

Duration:00:45:16

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Struggling With Time? Find Out Why With This Self-Diagnosis

2/29/2024
Time is probably THE biggest challenge that I see my community having - and it came back yet again when I invited requests for this new season of the show! In a different style of episode, this week I pose five questions to help you uncover where your challenges around time might be coming from. Along with, of course, some tips and ideas on what you can do in that particular area relating to time including: In this episode I also mention my upcoming retreat to BALI!! It’s happening 27th May - 1st June and it will be six days / five nights of life changing bliss. Find out more here: lorrainemurphy.com.au/retreat-2024. There are only 6 spots left, and a couple of private rooms remaining. Also coming up is doors opening for my Bold Darling Mastermind… and a Brisbane event in May! See omnystudio.com/listener for privacy information.

Duration:00:34:30

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Navigating The Business/Family Blend feat Jaclyn Carlson

2/15/2024
I’m very excited for this week’s episode, as we dive deep into the parenting universe with Jaclyn Carlson, a certified Mother Mentor, Parent Coach, and Matrescence Facilitator. Jaclyn brings a deeply compassionate and mother-centric approach to her work, understanding the profound impact, challenges, and extraordinary strengths that motherhood offers women steering their own businesses. In our chat, Jaclyn shares her own experiences of the parenting and business blend, as well as many 'aha' moments and insights that will pave the way for a more connected, conscious approach to raising our little humans. We cover: You can find out more about Jaclyn’s work on her website - jaclyncarlson.com and on Instagram - @blogsociety. See omnystudio.com/listener for privacy information.

Duration:00:51:13

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Dear Lorraine: I Want To Move Out Of Corporate - Where Do I Start?

2/8/2024
This week’s Dear Lorraine question is: “I’m looking to step out of corporate and I’m pondering my next steps. What would your advice be to me?” I love this question as I’ve worked with many mentees on exactly this challenge! While I did answer my listener’s question, this will be a super helpful episode for anyone who’s currently at a crossroads in their life or career, or is feeling that flicker of curiosity about what life could be. In my response, I cover: I mention my brilliant mentee Michelle Kvello’s Corporate To Consultant program, which steps you through the process of leaving corporate and going out on your own. You can find it right here: corporatetoconsultant.com.au. If you’d like to find out more about working with me as a one-on-one mentee, check out my Power Quarter Mentoring package here: lorrainemurphy.com.au/mentoring. See omnystudio.com/listener for privacy information.

Duration:00:26:05

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How To Have A More Active Work Day (And Why You Should) feat. Lizzie Williamson

2/1/2024
One of my goals this year is to move more… especially during my work days of extended sitting on my ass! So I was thrilled to have this chat I’m sharing with you this week, with the effervescent Lizzie Williamson. Lizzie is an author, TEDx speaker, certified personal trainer and a regular fitness presenter on morning TV with her work featured on Good Morning America and the Today Show. In our conversation, we covered: It was an auspicious day for Lizzie when we spoke - it was publication day for her new book: The Active Workday Advantage! It’s available now and you can find out more about Lizzie’s work at lizziewilliamson.com and on Instagram - @energizewithlizzie. I also mention my Bold Brilliance Strategy Retreat, that’s happening on 13th and 14th February in Sydney. This is your chance to carve out two juicy days for you to work ON your business, and get max clarity for your 2024. Book your ticket here: lorrainemurphy.com.au/bold-brilliance. See omnystudio.com/listener for privacy information.

Duration:00:38:22

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Dear Lorraine: I Can’t Block Out Self Doubt

1/25/2024
It’s a Dear Lorraine episode for you this week! This week I’m responding to this listener’s problem: “I’m really struggling with self-doubt… how do I block it out?” Listen in to hear my response, including: I so hope this episode helps you in the inevitable throes of self-doubt. I also mention my Bold Brilliance Strategy Retreat, that’s happening on 13th and 14th February in Sydney. This is your chance to carve out two juicy days for you to work ON your business, and get max clarity for your 2024. Book your ticket here: lorrainemurphy.com.au/bold-brilliance. See omnystudio.com/listener for privacy information.

Duration:00:19:15

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Dear Lorraine: My Partner Isn’t As Ambitious As Me

1/18/2024
I’ve got a Dear Lorraine episode for you this week! I’m responding to a reader who reached out asking: “How do I navigate my own career when my husband is content and not as ambitious as me?” This question comes my way a LOT, so I’m thrilled to get to address it on the show for a wider audience. Listen in to hear: I also mention my Bold Breakthrough Strategy Retreat, that’s happening on 13th and 14th February in Sydney. Book your ticket here: lorrainemurphy.com.au/bold-brilliance. See omnystudio.com/listener for privacy information.

Duration:00:20:28

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Ask Me Anything: Re-entry To Australia, Psychedelics, Glow-Ups & More

1/11/2024
BB EB reminder and TY for Playbooks Well this week is juicy!! To celebrate my 200th episode, I’m throwing myself into an intimate Ask Me Anything episode. I invited listener questions… and they came in thick and fast. Join me for this chat as I answer your questions on: I so enjoyed creating this episode for you - I hope you enjoy it. A reminder that Early Bird pricing for my Bold Brilliance Strategy Retreat ends this Monday 15th May - so last chance to save up to $200 on your spot. It’s taking place in Sydney on the 13th and 14th February 2024. You can find out more and book your spot here: lorrainemurphy.com.au/bold-brilliance. See omnystudio.com/listener for privacy information.

Duration:01:11:21

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A Sneak Peek At My 2024 Goals!

1/4/2024
Ok, major public accountability time… I’m sharing a sneak peek of my goals - one sure way to keep myself on track this year, ha! I love asking others their goals for the year, so this week I’m taking you on a tour of what’s made the cut for my intentions for 2024. From family to business, from wellbeing to friendships, it’s all covered in there. I hope you enjoy the episode, and that it gives you some inspo for your 2024! One last reminder that my Goalsetting & Goalgetting Playbook is only available until this Sunday 7th January for the special price of $29. This year I’m also including a bonus audio mentoring pack (valued at $29 itself!). Visit here to nab yours: lorrainemurphy.com.au/playbook-2024 My Bold Brilliance Strategy Retreat will be taking place in Sydney on the 13th and 14th February 2024. You can find out more and book your spot here: lorrainemurphy.com.au/bold-brilliance. NB that Early Bird pricing ends on the 15th January. I’m hosting my next Bail retreat from 27th May-1st June 2024. You can find out more and book your spot right here: lorrainemurphy.com.au/retreat-2024 See omnystudio.com/listener for privacy information.

Duration:00:31:48

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My 2023 Personal Highs & Lows

12/29/2023
It’s time to share my personal highs and lows on the show, after the business shares of yesterday. My intent with this episode is to pass back the personal lessons I’ve had this year, and hopefully provide some inspo for you as you plan your 2024. Stand by for a super-transparent account of the year that we lived in Spain - the highlights, the tough gritty bits, the opportunities and maybe some surprises as well. I hope you enjoy this tour of 2023 with me. There’s lots going on in my biz right now! GOALSETTING - I’ve updated my goalsetting pack to include some new templates… and they can be yours for just $29! This year I’m also including a bonus audio mentoring pack (valued at $29 itself!). Visit here to nab yours: lorrainemurphy.com.au/playbook-2024 BALI - I’m hosting my next Bail retreat from 27th May-1st June 2024. You can find out more and book your spot right here: lorrainemurphy.com.au/retreat-2024 2-DAY STRATEGY RETREAT - Bold Brilliance will be taking place in Sydney on the 13th and 14th February 2024. You can find out more and book your spot here: lorrainemurphy.com.au/bold-brilliance See omnystudio.com/listener for privacy information.

Duration:00:49:16

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My 2023 Business Highs & Lows

12/28/2023
Whattttt?! It’s that time of the year again - where I share my business highs and lows on the show. My intent with this episode is to pass back the entrepreneurial lessons I’ve had this year, and hopefully provide some inspo for you as you plan your 2024 in business. Stand by for a super-transparent account of my business year: the curveballs, the wins, and the lessons. I hope you enjoy this tour of 2023 with me. There’s lots going on in my biz right now! GOALSETTING - I’ve updated my goalsetting pack to include some new templates… and they can be yours for just $29! This year I’m also including a bonus audio mentoring pack (valued at $29 itself!). Visit here to nab yours: lorrainemurphy.com.au/playbook-2024 BALI - I’m hosting my next Bail retreat from 27th May-1st June 2024. You can find out more and book your spot right here: lorrainemurphy.com.au/retreat-2024 2-DAY STRATEGY RETREAT - Bold Brilliance will be taking place in Sydney on the 13th and 14th February 2024. You can find out more and book your spot here: lorrainemurphy.com.au/bold-brilliance See omnystudio.com/listener for privacy information.

Duration:00:55:34

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Meet My Favourite Bali Healer feat. Jimmy Doyle (Part 3 of my Bali Retreat Debrief)

12/21/2023
*Trigger warning: Please note this episode discusses sexual and physical abuse.* This week on the show, I’m sharing the third and final part of my Bali retreat debrief. I’m delighted that Jimmy Doyle, our healer-in-residence on the retreat (and one of my most popular past guests!) is returning to share the healing side of the experience. Our intention with this conversation is to pass on some of the greatest lessons and insights from the retreat, so that you get to learn from it too… and hopefully help you feel seen for the challenges you may be experiencing yourself. In our conversation, we cover: The two books Jimmy recommends are: You can connect with Jimmy via WhatsApp - his number is +62 813 3719 9677 or email: doylesurfing@gmail.com. I hope you enjoy today’s episode, and that you get lots of nuggets from it - whether you’re planning a self-guided retreat, or a retreat with me or someone else. I’m hosting my next Bail retreat from 27th May-1st June 2024. You can find out more and book your spot right here: lorrainemurphy.com.au/retreat-2024 PS: I’ve got you covered for your 2024 goalsetting! You can get all my goalsetting templates in my Goalsetting & Goalgetting Playbook, along with a bonus audio mentoring pack valued at $29. Visit here to nab yours: lorrainemurphy.com.au/playbook-2024 I also share the 2-day business strategy retreat I’m hosting next year in this episode. Bold Brilliance will be taking place in Sydney on the 13th and 14th February 2024. You can find out more and book your spot here: lorrainemurphy.com.au/bold-brilliance Have a WONDERFUL Christmas!! See omnystudio.com/listener for privacy information.

Duration:00:54:34

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Rest To Rise feat. Claire Obeid (Part 2 of my Bali Retreat Debrief)

12/14/2023
This week on the show, I’m sharing the second part of my Bali retreat debrief. I’m thrilled to have the brilliant Claire Obeid, our spiritual guide joining me for a debrief on the spiritual and energetic side of the experience. Our intention with this conversation is to pass on some of the greatest lessons and insights from the retreat, so that you get to learn from it too… and hopefully help you feel seen for the challenges you may be experiencing yourself. In our conversation, we cover: You can connect with Claire via her website - claireobeid.com - or Instagram - @claireobeid_. I hope you enjoy today’s episode, and that you get lots of nuggets from it - whether you’re planning a self-guided retreat, or a retreat with me or someone else. I’m hosting my next Bail retreat from 27th May-1st June 2024. You can find out more and book your spot right here: lorrainemurphy.com.au/retreat-2024 Stand by for Part 3 of this mini-series next week… Next up is our healer-in-residence, Jimmy Doyle - one of my most popular past guests is back! PS: I also share the 2-day business strategy retreat I’m hosting next year in this episode. Bold Brilliance will be taking place in Sydney on the 13th and 14th February 2024. You can find out more and book your spot here: lorrainemurphy.com.au/bold-brilliance See omnystudio.com/listener for privacy information.

Duration:00:48:38