The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.
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The Midlife Improvement Project is a podcast for women in midlife who are feeling like they need a change....like something is just not quite right. They are itchy for the next best version of themselves. They are looking for a community of likeminded women that are facing the challenges and adventures of midlife in a totally different way than their Moms did. They are looking for strategies to manage their minds as they shed societally imposed expectations that they have conformed to for most of their life up until now. They are ready to be empowered and grow into an even more badass version of themselves in the second half. Listen in as health care provider turned Life Coach Dr. Peggy Malone invites you to come with her as she navigates her own midlife awakening and all of its ups and downs. If you are searching for answers and community as you think about how you want to spend your second half here on planet earth, then this podcast is for you! Let's get after it!!
Location:
United States
Description:
The Midlife Improvement Project is a podcast for women in midlife who are feeling like they need a change....like something is just not quite right. They are itchy for the next best version of themselves. They are looking for a community of likeminded women that are facing the challenges and adventures of midlife in a totally different way than their Moms did. They are looking for strategies to manage their minds as they shed societally imposed expectations that they have conformed to for most of their life up until now. They are ready to be empowered and grow into an even more badass version of themselves in the second half. Listen in as health care provider turned Life Coach Dr. Peggy Malone invites you to come with her as she navigates her own midlife awakening and all of its ups and downs. If you are searching for answers and community as you think about how you want to spend your second half here on planet earth, then this podcast is for you! Let's get after it!!
Language:
English
Website:
http://drpeggymalone.com/podcast
Episodes
Midlife Fitness With Lynn Sederlöf-Airisto - 2.53
6/6/2024
In Episode 2.53, I’m chatting with Lynn Sederlöf-Airisto, a certified Menopause Fitness coach who shares with us how you can feel better, function better, look better and live longer by lifting heavy things.
Duration:00:43:08
Learn to Trust Yourself and Step Into Your Power With Gurds Hundal - 2.52
4/18/2024
In Episode 2.52, I’m chatting with Gurds Hundal, a trauma coach and inner work expert who will remind you that you are powerful and that you can trust yourself on the path to a happier, healthier and more peaceful life.
Duration:00:35:20
Psychological Flexibility Leads to Better Health Habits With Ali Shapiro - 2.51
3/21/2024
In Episode 2.51, I’m chatting with Ali Shapiro, a holistic nutritionist who is going to help you to get psychologically flexible in order to achieve sustainable change in your health and wellness habits.
Duration:00:44:08
Getting Comfy in Your Midlife Empty Nest with Lisa Boate - 2.50
3/14/2024
In Episode 2.50, I’ll catch you up on what I’ve been up to lately and then I’ll share a great interview where I chat with LIsa Boate who will help you to get comfy in your midlife empty nest.
Midlife is a time where, very often, your children are growing up and leaving the nest.
Not only are our bodies changing but on top of that, the roles that we have been defined by for decades are shifting as our kids gain their independence and leave home.
It can definitely be a time that feels destabilizing but my guest today is here to discuss strategies to help you reclaim yourself and your life in your midlife empty nest.
Duration:00:46:59
It’s Time to Put Yourself First With Marie Sennett- 2.49
2/22/2024
In Episode 2.49, I’m chatting with Marie Sennett who is here to remind you that it’s time to focus on you. It’s time to be selfish and remember that when you put yourself first, everyone around you will benefit.
Duration:00:30:03
Goals and Word for the Year for 2024 - 2.48
2/15/2024
In Episode 2.48 I review my 2023 goals and then I share my 2024 goals as well as my word for the year. I hope this will inspire you as you are thinking about your own goals for this year!
Duration:00:25:50
Tapping into Intuition with Beth Iaciofano- 2.47
2/8/2024
In Episode 2.47, we will be learning to tap into intuition with Beth Iaciofano who is a transformational life coach and intuitive psychic and medium.
Duration:00:46:35
Find Freedom and Consistency in Exercise with Kelly Howard - 2.46
1/18/2024
In Episode 2.46, I’m chatting with fitness consistency expert Kelly Howard. This episode is timed perfectly if you have found your New Years motivation to move your body more slipping away. It’s time to get moving again!
Duration:00:49:20
Using Human Design to Get to Know Yourself Better with Lori Lisai - 2.45
1/11/2024
In Episode 2.45, I’m chatting with Lori Lisai, a Human Design Mentor and Alignment coach. If you aren’t sure what that means, listen in today as she introduces us to a great tool to help you understand yourself better and lead your best life….by design.
Duration:00:49:39
New Year, New Midlife Health Goals with Amy Wilson - 2.44
1/4/2024
In Episode 2.45,we will talk about setting some goals for the New Year and I’m chatting with the Nutrition Coach Pharmacist Amy Wilson about health, fitness and nutrition….just in time for you to take advantage of this New Years motivation in the air.
Duration:00:52:00
Learning to Play for Better Health in Midlife With Janet Omstead- 2.43
12/21/2023
In Episode 2.43 I’m chatting with Janet Omstead, a play expert who is on a mission to inspire people to play for better health in midlife and beyond.
Duration:00:40:02
Make Midlife Sex Amazing Again with Sex Expert Angela Griffith - 2.42
12/14/2023
Episode 2.42 of the Midlife Improvement Project is all about SEX. It's time to normalize how you might be feeling as you head through the midlife sex slump or sex awakening and we share some strategies to get your sex life re-fired up!!!
Duration:00:50:16
Exciting Life and Podcast Update - 2.41
12/12/2023
In Episode 2.41, I’m jumping back in to update you on all the things after a few weeks off. We are getting close to the end of the year and I want to share how I’m finishing up 2023 and starting off 2024. I also want to share an exciting update that is something I learned recently about this podcast!
Duration:00:17:25
Navigating the Midlife Health Maze with Lara Frendjian - 2.40
10/19/2023
In Episode 2.40, I’m chatting with Lara Frendjian, a holistic nutritionist who works with women over 40 to regain their energy, body confidence and health!
Duration:00:41:20
How to Market Yourself in Business and in Life with Martine Thomassen - 2.39
10/12/2023
In Episode 2.39, I’m chatting with Martine Thomassen about marketing. She shares what she calls Holistic Marketing for putting your best self forward for a new job, or dating or for showing off your business.
Duration:00:34:37
Midlife Adventure Can Slow Down Time - 2.38
10/5/2023
In Episode 2.38 we cover a lot of subjects including your future self, your lizard brain, why being selfish is a good thing and how you can harness the power of adventure and novelty in midlife to slow down your perception of time
Duration:00:29:28
Helping Women to Better Navigate Healthcare Decisions with Susan Salenger - 2.37
9/28/2023
In Episode 2.37, I’m chatting with Susan Salenger, an 80 year old powerhouse about her Book: Sidelined: How Women Can Navigate a Broken Healthcare System.
This book examines the many ways in which some women manage and sometimes mismanage their healthcare.
Listen in today for some fantastic advice to help you to better advocate for yourself as you make decisions around your healthcare in the medical model.
Duration:00:39:48
Midlife Possibility and Trusting the Wisdom of Your Future Self - 2.36
9/21/2023
On Episode 2.36 I share an interview that I recorded with my colleague Dr. Melissa Longo for her podcast. We cover a lot of subjects including my podcast origin story, how fear can be your friend and how your future self can help you to achieve your goals.
Duration:00:36:45
Parenting Teenagers in Midlife with Jeanine Mouchawar - 2.35
9/14/2023
In Episode 2.35 Jeanine Mouchawar, a life coach for the parents of teenagers shares tips for better communication with your teenager to create calm and peace in your house and family.
Duration:00:50:37
Reinvent Yourself in Midlife with Kelli Nelson - 2.34
7/27/2023
In Episode 2.34, I’m chatting with Kelli Nelson who invites you to reinvent, renew and redefine your life in midlife.
Duration:00:29:32