Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
2 Favorites
Feeling stuck in a midlife funk and ready for a change? This podcast is your go-to to get unstuck and thrive. This show simplifies fitness, nutrition, and a positive mindset into actionable steps for daily life. Helping you eat better, move more, and boost your energy. It's not just about overcoming challenges; it's about thriving with a positive mindset. We're all about ditching limiting beliefs and habits that don't work anymore. From ramping up your confidence to steering through menopause and those tricky hormonal shifts, we get into it all. Plus, we always prioritize well-being—it's essential! So, let's shake off the old and welcome the new. With simple, real-life tips, I'm here to help you say a big, bold 'YES, I CAN!' to a brighter, healthier midlife. Midlife's about to get a whole lot brighter! I'm Heike Yates, and with three decades of experience, my passion has been to empower women in midlife, transforming not just bodies but lives. Let's do midlife and being over 50 together! 🎙️See a list of other "niche podcasts" that I produce https://heikeyates.com/category/podcast/ 🤩 Visit My Website! https://heikeyates.com/ 🆓 Grab your free 3 Simple Ways To Recapture Your Health + Thrive over 50 https://heikeyates.com/l/3-ways-to-thrive/ 🆓 Grab your free Intermittent Fasting Cheat Sheet https://heikeyates.com/l/fasting-cheat-sheet/ ⭐️ Join the Fasted + Fit Over 50 Jumpstart 🙋♀️ https://heikeyates.com/courses/fasted-fit-over-50-jump-start/ 🤩 Join the 8-week Pursue Your Spark Blueprint ⭐️ https://heikeyates.com/l/spark-blueprint/ 💥 Follow me on Instagram https://www.instagram.com/heikeyates/ ❤️ Join the club! https://www.facebook.com/groups/thepursueyoursparkclub
Location:
United States
Description:
Feeling stuck in a midlife funk and ready for a change? This podcast is your go-to to get unstuck and thrive. This show simplifies fitness, nutrition, and a positive mindset into actionable steps for daily life. Helping you eat better, move more, and boost your energy. It's not just about overcoming challenges; it's about thriving with a positive mindset. We're all about ditching limiting beliefs and habits that don't work anymore. From ramping up your confidence to steering through menopause and those tricky hormonal shifts, we get into it all. Plus, we always prioritize well-being—it's essential! So, let's shake off the old and welcome the new. With simple, real-life tips, I'm here to help you say a big, bold 'YES, I CAN!' to a brighter, healthier midlife. Midlife's about to get a whole lot brighter! I'm Heike Yates, and with three decades of experience, my passion has been to empower women in midlife, transforming not just bodies but lives. Let's do midlife and being over 50 together! 🎙️See a list of other "niche podcasts" that I produce https://heikeyates.com/category/podcast/ 🤩 Visit My Website! https://heikeyates.com/ 🆓 Grab your free 3 Simple Ways To Recapture Your Health + Thrive over 50 https://heikeyates.com/l/3-ways-to-thrive/ 🆓 Grab your free Intermittent Fasting Cheat Sheet https://heikeyates.com/l/fasting-cheat-sheet/ ⭐️ Join the Fasted + Fit Over 50 Jumpstart 🙋♀️ https://heikeyates.com/courses/fasted-fit-over-50-jump-start/ 🤩 Join the 8-week Pursue Your Spark Blueprint ⭐️ https://heikeyates.com/l/spark-blueprint/ 💥 Follow me on Instagram https://www.instagram.com/heikeyates/ ❤️ Join the club! https://www.facebook.com/groups/thepursueyoursparkclub
Language:
English
Website:
https://heikeyates.com/
How To Keep The Weight Off For Good In Midlife/ft. Jill McCauslin & Chris Brown #212
Duration:00:53:07
Midlife Mindset Shifts To Strength and Flexibility #211
Duration:00:35:41
Break Midlife Barriers As A Gateway To Self-Love/ft. Deb Blum #210
Duration:00:45:23
3 Ways To Breaking The 'All-or-Nothing' Cycle #209
Duration:00:53:12
Declutter Your Midlife And Make Room For Joy/ft. Tracy McCubbin #208
Duration:00:51:34
6 Ways To Redefine Courage In Midlife #207
Duration:00:32:27
Finding Love After 40 In The Digital Age/ft. Hoyt Prisock #206
Duration:00:38:06
6 Ways To Double Down On Your Midlife Wellness #205
Duration:00:43:37
5 Pillars To A Fulfilled Midlife/ft. Bernie Borges #204
Duration:00:36:41
#203 Navigating Body Image Through The Menopause Maze/Ft. Dr. Maria Luque
Duration:00:47:50
#202 Navigate Holiday Temptations With Intermittent Fasting
Duration:00:26:21
#201 Take Control in a Broken Healthcare System/ft. Susan Salenger
Duration:00:49:53
#200 Marking 200 Episodes of Empowering Women in Midlife
Duration:00:28:06
#199 Tips to Reverse-Engineer and Re-Imagine Midlife/ft. Wendy Valentine
Duration:00:51:00
#198 How Quitting Alcohol for a Month Can Boost Your Health
Duration:00:35:27
#197 Fibromyalgia - Your Body Doesn't Feel Right, And It's Not All In Your Head/Ft. Dr. Efrat LaMandre
Duration:00:46:27
#196 How To Reclaim Your Health and Thrive in Midlife
Duration:00:53:51
#195 Available As Is: A Midlife Widow’s Search for Love/ ft. Debbie Weiss
Duration:00:50:21
#194 Why Regular Exercise Can Be the Key to Long-Term Financial Stability
Duration:00:44:41
#193 Midlife Adventure: Defying Age with a Fitness Bucket List/Ft. Julia Goodfellow-Smith
Duration:01:03:37