The Body Love Binge - Eating Disorder Recovery Podcast

In this episode of their podcast, Julia and Victoria answer listener questions on topics like weight loss medications, finding your identity outside of your eating disorder, weighing yourself during recovery, overcoming fear of weight gain, and more. They share personal stories and insights from their own recovery journeys as well as tips for supporting yourself and choosing recovery. Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/ Come hang out with me on Instagram: https://www.instagram.com/victoriakleinsmanofficial/ Work with me: https://victoriakleinsman.com/11-coaching/ Key Discussion Points: - Debunking the idea that weight loss medications are a long-term solution for finding happiness and food freedom (00:01:56 - 00:03:00) - Letting go of external validation and truly accepting yourself is key, even if you currently like how your body looks from disordered behaviors (00:03:37 - 00:04:12) - Facing fears and gaining the willingness to gain weight is necessary to be able to eat without restriction (00:29:45 - 00:32:34) - Learning to sit with discomfort and give yourself compassion is essential (00:13:59 - 00:14:06) - Our bodies naturally regulate and balance nutrition when we get out of our own way and stop restricting after allowing all food (00:53:00 - 00:54:12) Key Quotes: "You cannot get that unless you go through the fear. You can't. It's impossible." (00:31:16) "Always just sit in the suck, always come out the other side." (00:56:02) "When you overcome that, everything becomes you can then eat unrestrictedly because you're no longer afraid of weight gain if it happens or if it doesn't happen." (00:35:40) Finding my new identity episode: https://www.youtube.com/watch?v=9bxZc-Zf9_g&t=2958s #EatingDisorderRecovery #SelfAcceptance #MentalWellBeing --- Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-kleinsman/message

Heidi Schauster, MS, RD, CEDS-S, SEP is a nutrition and body image therapist, Somatic Experiencing (SE)™ practitioner, clinical supervisor, and Embodiment Warrior who speaks and writes about whole-self wellness. Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/ Come hang out with me on Instagram: https://www.instagram.com/victoriakleinsmanofficial/ Work with me: https://victoriakleinsman.com/11-coaching/ In this episode, Victoria interviews Heidi Schauster, a nutrition and body image therapist, about supporting children in having a healthy relationship with food and their bodies. They discuss how parents can model positive behaviours, keep conversations about food neutral rather than moralistic, allow children pleasure in eating, handle picky eating, encourage movement joyfully, and more. Listeners can expect to gain insight into fostering body acceptance and food freedom for the next generation. Key Discussion Points: - How parents can support children in having a healthy relationship with food and bodies through positive modeling and neutral, non-judgmental communication (00:07:00) - Setting reasonable limits around certain charged "trigger" foods if needed, while still allowing pleasure and food freedom (00:17:46) - Letting kids tune into their bodies' natural signals and self-regulation abilities around eating (00:23:53) - Making physical movement a fun, family-oriented activity based on the child's natural temperament (00:35:27) - Signs that a child is struggling with food/body image issues and how to intervene and get professional support (00:36:43) Key Quotes: "I think the more neutral and joyful and relaxed we can be around food with children, the better." (00:07:15) "If the child is jumping up and down and saying, I want ice cream, to just say, we're not going to have ice cream tonight, but we might have it later this week. And just nonchalantly, not not with a lot of emotion." (00:17:46) "I would say that reaching out and letting them know that you are concerned is really, really important...the sooner, the better to actually let someone know that you're concerned, and potentially bring in some help." (00:36:43) Connect with Heidi: https://www.anourishingword.com/the-book https://www.anourishingword.com/ https://substack.com/@nourishingwords @NourishingWords on IG/FB/Pinterest/LinkedIn #HealthyRelationshipsWithFood #BodyPositivityForKids #NutritionAndBodyImage --- Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-kleinsman/message

In this podcast episode, Victoria Kleinsman answers a question from a listener asking if losing weight would make them feel better physically. She discusses the emotional and physical aspects of feeling better with weight loss, emphasizing that sustainable intentional weight loss is not proven. Join the free support group: https://victoria-kleinsman.circle.so/c/free-support-group/ Work with Victoria: https://victoriakleinsman.com/11-coaching/ Key Discussion Points: - Emotional reasons we think we'll feel better with weight loss and what we're really seeking (confidence, validation, etc.) - Physical reasons we think we'll feel better and how to support ourselves despite inability to lose weight - Feeling and expressing the frustrating emotions around uncontrollable weight and body size - Learning self-acceptance and living your best life in your current body Key Quotes: "There is not one proven method of intentional sustainable weight loss ever recorded." (timestamp 8:39) "You can be fat and happy and live an incredible life." (timestamp 33:48) #WeightLossJourney #BodyPositivity #SelfLove --- Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-kleinsman/message

Join me and Sabrina as we dive into answering listeners' questions related to intuitive eating and recovering from disordered eating. We dive deep into topics like overcoming food rules and guilt, understanding your body's set point weight, finding balance with food and movement, and dealing with the fear of not knowing where your weight will settle. Listeners can expect to gain more clarity and tools for building a healthier relationship with food. Key Quotes "When you keep allowing the candy with as much quantity as you want to eat it, you will start to be less obsessed with it." (00:44:44) "Living a normal life around food, particularly, is stopping with all the rules." (00:47:04) "If the fear of that is also a 9 out of 10, you need a qualified coach or someone who can support you through this to ask you the right questions." (00:49:59) Main Discussion Points - Allowing yourself to eat feared or restricted foods can help eliminate obsession and restriction around them - Recovering from disordered eating requires letting go of food rules and learning to trust your body's innate wisdom - Seeking support can help face fears of changing engrained behaviours and stepping into the unknown - There are many layers behind guilt and shame tied to food that are important to explore - Balance with food and movement arises naturally when you nourish yourself without rules - Understanding family history around size can provide clues but your body will find its healthy set point over time Connect with me: Free 12-day trial in NEW group coaching: https://victoria-kleinsman.circle.so/checkout/the-body-love-binge-group-coaching Free support group: https://victoria-kleinsman.circle.so/c/free-support-group/ Instagram: https://www.instagram.com/victoriakleinsmanofficial/ FB: https://www.facebook.com/victoriakleinsman YouTube: https://www.youtube.com/victoriakleinsman Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4 Sabrina: https://sabrinamagnan.com/ Keywords intuitive eating, set point weight, healthy relationship with food, natural weight, body's needs, intuitive eating, set point weight, body acceptance, surrender, trust, process, eating disorders, recovery accounts, social media, balance, self-awareness, mental health, social situations, events, food, anxiety, binge eating, recovery work, being present, intuition, food obsession, events, self-nourishment, self-awareness, self-love, fear of weight gain, judgment, Guilt, Shame, Overindulging, Self-trust, Language use, Balance in eating, intuitive eating, body acceptance, food rules, balance, set point weight, fear, acceptance --- Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-kleinsman/message

Grace Mitchell's Inspiring Journey through Anorexia Recovery | Victoria Kleinsman Podcast In this inspiring episode, Victoria interviews Grace, who shared her journey recovering from anorexia after losing her father. Grace offers hope and practical advice for anyone struggling with disordered eating or an eating disorder. Key Discussion Points: - The relationship between grief, loss, and disordered eating (00:10) - Grace's experience with inpatient treatment and meal plans (00:14) - Coping with extreme hunger and weight restoration (00:24) - Sitting with uncomfortable feelings during recovery (00:26) - Asking for signs from loved ones who have passed (00:39) - The difference in Grace between the first and second podcast episode (00:43) Grace Mitchell is from the UK and developed anorexia as a way to cope after her father was diagnosed with terminal cancer in 2020. With Victoria's support, she has made incredible progress in her recovery over the past year. Grace continues to honour her father by raising money for the hospice where he received care. Key Quotes: "Anything is possible, really, and to see the development I've had since our first podcast call, which is I never thought would be possible." (00:09) "You've really just got to sit in it. Like, know that it's gonna feel terrible, and you really don't like what you look like and where you are right now." (00:25) "I just remember all of the times where I'd tell you something, and then you'd reply like, oh, that's exactly what I did." (00:29) Graces’ JustGiving page, if you’d like to donate: https://www.justgiving.com/fundraising/graceandpippaskydive?utm_source=whatsapp&utm_medium=fundraising&utm_content=graceandpippaskydive&utm_campaign=pfp-whatsapp&utm_term=36d8bd2f0acb433bb0bd37d3ebbde78a Graces' IG: https://www.instagram.com/graccjm?igsh=MXg4eTFkNWNlbXo5eA%3D%3D&utm_source=qr Connect with me Free 12-day trial in NEW group coaching: https://victoria-kleinsman.circle.so/checkout/the-body-love-binge-group-coaching Free support group: https://victoria-kleinsman.circle.so/c/free-support-group/ Instagram: https://www.instagram.com/victoriakleinsmanofficial/ FB: https://www.facebook.com/victoriakleinsman YouTube: https://www.youtube.com/victoriakleinsman Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4 #GraceMitchell #AnorexiaRecovery #EatingDisorderHealing --- Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-kleinsman/message

Intro: Victoria Kleinsman interviews chronic pain and trauma specialist Ella Matthews about how emotional and physical trauma can get stored in the body, leading to conditions like chronic pain. They discuss modalities like somatic experiencing, cognitive hypnotherapy, and trauma-release exercises to help people heal. Ella shares how changing self-talk and cultivating self-compassion can change our nervous system's perception of danger. Key Discussion Points: - The connection between emotional trauma and physical pain symptoms (00:07:00) - How trauma gets stored in the body's tissues and nervous system (00:10:22) - Using modalities like hypnotherapy, trauma release exercises (TRE), and breathing exercises to release stored trauma (00:19:30) - The role of feeling safe and social connection in trauma healing (00:30:09) - How changing judgmental self-talk can change pain perception (00:47:32) - Connecting to self-love and inner wisdom for guidance (00:50:51) Guest Bio: Ella Matthews combines modalities like clinical hypnotherapy, pain neuroscience education, trauma release exercises, and breathing training to help clients release stored trauma and find relief from chronic pain conditions. Her comprehensive mind-body approach has earned her an excellent reputation. https://mtr.bio/breathbodymind https://www.breathbodymind.co.uk/ Company Bio: Breath Body Mind offers one-on-one online and in-person sessions to help clients reduce anxiety, release chronic pain, resolve phobias and trauma, and learn tools like clinical hypnotherapy and breathing exercises for self-healing. Founder Ella Matthews takes a customized approach tailored to each person's needs. Key Quotes: "There's actually a very weak correlation between pain and tissue damage. Pain is simply your body's perception of how much danger you're in." (00:09:19) "You can't heal a body that you hate. And so if you're berating yourself because you haven't got better fast enough...all of that is going to be the same as someone chasing you at the spear to your nervous system." (00:47:32) "We forget that that's what we're made of. We're all made of love. We all come into the world, just little amazing bundles of love." (00:51:16) Connect with me Free 14-day trial in NEW group coaching: https://victoria-kleinsman.circle.so/checkout/the-body-love-binge-group-coaching Free support group: https://victoria-kleinsman.circle.so/c/free-support-group/ Instagram: https://www.instagram.com/victoriakleinsmanofficial/ FB: https://www.facebook.com/victoriakleinsman YouTube: https://www.youtube.com/victoriakleinsman Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4 #MindBodyConnection #TraumaHealing #SelfCareJourney --- Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-kleinsman/message

Recovery Rebels Victoria Kleinsman and Julia Trehane answer listener questions about the difference between therapy and coaching for eating disorder recovery, dealing with fear of weight gain, what to expect when reaching your set point weight, and more. The hosts share openly from their own recovery journeys and provide support, encouragement, and practical tips for anyone struggling with disordered eating. Main Discussion Points: - Differences between therapy and coaching for eating disorder recovery (0:01:12) - Tips for gaining weight in the early stages of recovery (0:21:03) - Surrendering to not knowing what you'll look like at your set point weight (0:30:42) - Writing a letter detailing how horrible living in an eating disorder is to read when recovery gets difficult (0:46:22) - Opinions on the weight loss drug Ozempic/semaglutide (0:49:16) Connect with me Free 14-day trial in NEW group coaching: https://victoria-kleinsman.circle.so/checkout/the-body-love-binge-group-coaching Free support group: https://victoria-kleinsman.circle.so/c/free-support-group/ Instagram: https://www.instagram.com/victoriakleinsmanofficial/ FB: https://www.facebook.com/victoriakleinsman YouTube: https://www.youtube.com/victoriakleinsman Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4 Julia Trehane: https://juliatrehane.com/ Key Quotes: "You cannot recover from an eating disorder without being in fear most days until you're not in fear anymore." (Victoria, 0:14:55) "Tips on gaining weight fast in the beginning stages, number 1, visit your doctor and get some bloods done and have regular checkups just to make sure you're not going to be at risk of refeeding syndrome." (Julia, 0:21:03) "Happiness is not a number on the scales, not a destination or a number." (Julia, 0:53:59) --- Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-kleinsman/message

In this episode, Victoria Kleinsman answers a listener's question about how to get rid of eating disorder thoughts and live a normal day without constantly thinking about burning calories. She provides a step-by-step process for rewiring your brain to stop eating disorder thoughts. Main Discussion Points: - The origin of eating disorders often stems from not feeling worthy or good enough, leading to an unconscious search for control (timestamp: [00:03:48]) - You must become aware of eating disorder thoughts before you can change them (timestamp: [00:04:43]) - Do the opposite of what the eating disorder wants you to do - this trains your brain via your behaviors (timestamp: [00:14:33]) - Changing thought patterns takes consistency and repetition (timestamp: [00:16:36]) - Expect to feel a range of emotions as you go through this process (timestamp: [00:17:57]) Key Quotes: "You can live a normal day when you've gone through the cluster fuck of fear that appears before you when you choose recovery." (timestamp: [00:00:54]) "Anything you resist persists. So if you fight the eating disorder thoughts, then they'll get stronger." (timestamp: [00:09:07]) Connect with me Free 14-day trial in NEW group coaching: https://victoria-kleinsman.circle.so/checkout/the-body-love-binge-group-coaching Free support group: https://victoria-kleinsman.circle.so/c/free-support-group/ Instagram: https://www.instagram.com/victoriakleinsmanofficial/ FB: https://www.facebook.com/victoriakleinsman YouTube: https://www.youtube.com/victoriakleinsman #EatingDisorderRecovery #RewiringYourBrain #HealingInnerChild --- Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-kleinsman/message

Dr. Anita Johnson joins the podcast to discuss using metaphor and storytelling to address struggles with eating disorders, body image issues, and finding freedom through embracing your authentic self. Listeners can expect to learn about the root causes of eating disorders, how to reframe your relationship with food and your body, and pathways to full recovery. Key Discussion Points: - The different types of hungers - physical hunger vs emotional/spiritual hunger - and learning to differentiate (13:09) - Using the foods you struggle with as clues to uncover underlying issues (14:13, 25:16) - The log metaphor for understanding the role eating disorders serve and the pathway to recovery (21:04) - Healing the fear of weight gain by understanding where this fear originates and uncoupling "fat" from "bad" (45:11) - Being in awe of the incredible wisdom of women's bodies (46:43) Guest Bio: Dr. Anita Johnston, PhD is a clinical psychologist, certified eating disorder specialist, and author. She is the founder and executive clinical director of Ai Pono, an eating disorder treatment program in Hawaii. Dr. Johnston provides consultations and workshops internationally and is known for using metaphor and storytelling to explain complex issues related to eating disorders. Connect with Anita Website: https://dranitajohnston.com FB/IG@dranitajohnston Light of the Moon Cafe: https://lightofthemooncafe.com/ FB/IG: @lightofthemooncafe Ai Pono Hawaii https://aipono.com FB/IG: @aiponohawaii Free Food & Metaphor Guide: Lightofthemooncafe.com/ffb Key Quotes: "It's pleasure that comes from relief of some sort, of satisfying a particular need that you may not know that you have even." (29:58) "You have to understand, again, I think it helps, where this came from. And essentially, it’s in your brain. But our brain and our mind are not the same thing." (43:14) "The more you start to understand what's amazing about our bodies and how they have this incredible wisdom...it's pretty extraordinary what you can discover." (48:38) Connect with me NEW group coaching: https://victoriakleinsman.com/group-coaching/ Get a FREE taste test of my paid Body Love Binge Program: https://victoriakleinsman.com/free-access-to-first-few-modules/ Instagram: https://www.instagram.com/victoriakleinsmanofficial/ FB: https://www.facebook.com/victoriakleinsman YouTube: https://www.youtube.com/victoriakleinsman Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4 --- Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-kleinsman/message

I've released this gorgeous chat with my bestie Rebekah as a bonus episode as it's not necessarily about eating disorder recovery. We dive into the intricacies of our relationship, exploring how vulnerability, open communication, and a commitment to authenticity have paved the way for a friendship that transcends distance and time. I share insights that are not only enlightening but also deeply relatable, offering invaluable lessons that we can all apply to our own lives and relationships. Let me know if you enjoy this episode, please. 🤗 My website: https://victoriakleinsman.com/ Rebekah's links: https://www.risewithrebekah.com/links --- Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-kleinsman/message

In this episode of the Body Love Binge podcast, host Victoria Kleinsman interviews Summer Innanen, a professionally trained coach specializing in body image, self-worth, and confidence. They have an in-depth discussion about accepting and loving your body, even when you don't necessarily like what you see in the mirror. Listeners can expect to gain a new perspective on separating your self-worth from your appearance. Main Discussion Points: - How to enjoy being in your body when you don't like the way it looks - Using body image issues and dieting to cover up deeper emotional issues - Fear of judgment from others about your body - Building intimacy with a partner when you have body image struggles - The pressure for new mothers to "bounce back" and lose baby weight Guest Bio: Summer Innanen is the host of the podcast Eat the Rules, which has almost 2 million downloads. She is the creator of You on Fire, an online group coaching program dedicated to helping people get free from body shame. Summer also co-runs the Body Image Coach Certification program to train professionals on supporting clients with body image issues from a social justice perspective. WEBSITE & SOCIAL MEDIA Website Podcast: Eat the Rules Instagram: @summerinnanen Facebook Twitter PROGRAMS Summer’s free 10-Day Body Confidence Makeover, here is the link. Summer’s Body Image Coaching Roadmap for Professionals. Key Quotes: "What if your perfect body was the one you're in today?" (00:06:42) "We're not here to our purpose on this earth is not to give some guy named Chad on the Internet a boner." (00:06:57) "I'm going through one of the most difficult, vulnerable time periods of my life, and it makes sense that I would fixate on my body, but changing my body isn't gonna change that." (00:42:09) Connect with me: NEW group coaching: https://victoriakleinsman.com/group-coaching/ Get a FREE taste test of my paid Body Love Binge Program: https://victoriakleinsman.com/free-access-to-first-few-modules/ Instagram: https://www.instagram.com/victoriakleinsmanofficial/ FB: https://www.facebook.com/victoriakleinsman YouTube: https://www.youtube.com/victoriakleinsman Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4 #BodyPositivity #SelfWorth #BodyImageAcceptance --- Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-kleinsman/message

In this episode, Victoria discusses the connection between eating disorders and OCD (obsessive-compulsive disorder). She shares her personal experience with OCD behaviors prior to and during her eating disorder, as well as common rituals and thought patterns those with eating disorders and OCD tend to have. Victoria then provides tips for overcoming OCED (obsessive-compulsive eating disorder) behaviors, including wanting recovery more than engaging in behaviors, facing fears and anxiety, doing the opposite of what the ED wants, having accountability and support, and more. Main Discussion Points: - Victoria's OCD tendencies before her eating disorder (tidiness, need for control) - Worsening of OCD with the eating disorder (strict rituals around food/exercise, checking behaviors) - OCD and eating disorders stem from fear and a false sense of security - Starvation increasing OCD behaviors - Steps for overcoming OCED: 1. Wanting recovery more than behaviors 2. Facing fears and sitting with anxiety 3. Doing the opposite of ED urges 4. Taking up a hobby as a distraction 5. Having accountability 6. Getting support 7. Using discipline to rewire behaviors - Creating rituals to support recovery instead of ED rituals - Noticing OCD behaviors start to fade with recovery Key Quotes: "When I realized that I wanted to stop the eating disorder, I wanted to stop the eating disorder OCD bullshit that was completely taking over my entire life, taking up all of my head space...that's when things started to shift for me." (00:19:33) "You train your brain via your behavior. So why not train your brain that it is safe to be in the environment you're in?" (00:28:58) "Have faith. Faith and fear are both invisible. You may as well choose faith if you're gonna choose 1 or the other." (00:39:35) Connect with me NEW group coaching: https://victoriakleinsman.com/group-coaching/ Get a FREE taste test of my paid Body Love Binge Program: https://victoriakleinsman.com/free-access-to-first-few-modules/ Instagram: https://www.instagram.com/victoriakleinsmanofficial/ FB: https://www.facebook.com/victoriakleinsman YouTube: https://www.youtube.com/victoriakleinsman Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4 --- Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-kleinsman/message

Join me and Harriet Frew as we chat about how unmet childhood needs contribute to the development of eating disorders and how to overcome this. Discussion Points: - The feeling of not being good enough that drives eating disorders often starts from an early age - How childhood experiences of emotional neglect, not having emotional needs met by parents, and lack of emotional support can contribute to eating disorders - The effects of enmeshment between children and parents and how it blurs emotional boundaries - The emotions that come up as part of the eating disorder recovery process and the grieving that has to happen - Reparenting yourself and connecting with your inner child as part of healing Connect with Harriet: https://www.theeatingdisordertherapist.co.uk/ IG: https://www.instagram.com/theeatingdisordertherapist_/ Connect with me Get a FREE taste test of my paid Body Love Binge Program: https://victoriakleinsman.com/free-access-to-first-few-modules/ Instagram: https://www.instagram.com/victoriakleinsmanofficial/ FB: https://www.facebook.com/victoriakleinsman YouTube: https://www.youtube.com/victoriakleinsman Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4 --- Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-kleinsman/message

Join me and Julia for this Q&A episode covering all things eating disorder-related. Navigating the Maze: Your Eating Disorder Questions Answered" Join Victoria and Julia as they discuss topics ranging from the impact of harmful treatments in in-patient ED centers to the reality of life on laxatives. They delve into personal experiences and share their perspectives on overcoming feelings of worthlessness and anger toward others. 🔍 Questions Answered: If you could go back and change one thing from the past, would you, and if so, what? Timeline of Recovery: Victoria and Julia share her ongoing journey, providing insights into the timeline of recovery and the individual nature of the process. Harmful Treatments in ED Centers: The hosts discuss the alarming practices in some in-patient ED centers, addressing issues like fixation, forced feeding, and medication. Laxatives - The Reality: Victoria and Julia shed light on the harsh reality of relying on laxatives and the toll it takes on daily life. Feelings of Laziness and Worthlessness: Reflecting on the emotional struggles of feeling unproductive after spending significant time in ED, the hosts offer guidance on overcoming these feelings. How to Stop Being Angry Towards Others: Practical tips and personal anecdotes on navigating and overcoming anger towards others in the recovery process. 🎙️ About Your Hosts: Victoria Kleinsman and Julia Trehane, are two friends on a mission to foster understanding and support around eating disorders. Victoria and Julia share a unique blend of personal experience and professional insight. 📌 Connect with Us... Connect with me Get a FREE taste test of my paid Body Love Binge Program: https://victoriakleinsman.com/free-ac... Instagram: https://www.instagram.com/victoriakle... FB: https://www.facebook.com/victoriaklei... YouTube: https://www.youtube.com/victoriaklein... Podcast Spotify: https://open.spotify.com/show/4iNYvEW... Podcast Apple: https://podcasts.apple.com/us/podcast... Connect with Julia: https://juliatrehane.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-kleinsman/message

In this episode of the podcast, I discuss how to stop comparing your current body to your smaller, thinner past body. I share strategies for having self-compassion, letting go of the past version of yourself, and embracing who you are now. Main Discussion Points: - Why we naturally compare ourselves to others (evolution, survival) - The negative impacts of comparing ourselves to past versions - Practicing self-compassion when feeling triggered by old photos - Making space for difficult emotions and talking openly about them - Remembering what extremes you went to have that thinner body - Realizing you have outgrown and upgraded from that version of you - Tips for embracing your body now through gratitude and positivity - Seeking professional support if needed Key Quotes: "Comparison is the thief of joy when we are constantly and consistently measuring ourselves against others." (00:02:47) "I literally used to feel jealous of my past self. I would be looking at photos of her, her being my past self, the lean fitness model past self mostly. And I wanted more than anything to just be her again." (00:04:39) "Do not go there again. Remind yourself what you had to do to be in that body." (00:22:03) "You, my queen, have outgrown that version of you. The most beautiful thing is you've upgraded yourself." (00:23:54) Connect with me Get a FREE taste test of my paid Body Love Binge Program: https://victoriakleinsman.com/free-access-to-first-few-modules/ Instagram: https://www.instagram.com/victoriakleinsmanofficial/ FB: https://www.facebook.com/victoriakleinsman YouTube: https://www.youtube.com/victoriakleinsman Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4 #BodyAcceptance #EmbraceYourself #SelfLove --- Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-kleinsman/message

Join us for an enlightening conversation with author and intuitive healer, Heather Leigh Strom, as she shares her journey of healing and embracing her intuition through working with canine guides. Discover the power of frequency healing and soul connection, and learn how to tap into your own intuitive abilities with the help of your furry companions. Get inspired to elevate your awareness and embrace the healing journey in this captivating interview. Connect with Heather heatherleighstrom.com youtube.com/@Heather_Leigh_Strom Connect with me Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/ Instagram: https://www.instagram.com/victoriakleinsmanofficial/ FB: https://www.facebook.com/victoriakleinsman YouTube: https://www.youtube.com/victoriakleinsman Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4 --- Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-kleinsman/message

In this episode, I interview former client Beth about her journey recovering from an eating disorder. Beth shares openly about what it was like in the depths of her eating disorder, the fears she had around recovery, and what ultimately helped her to heal. You can expect to learn about approval, struggles, restriction vs freedom around food, weight gain fears, and the inner work that supported Beth's recovery. Beth - Solicitor and former eating disorder coaching client. Beth struggled with anorexic tendencies, body dysmorphia, a compulsive need to restrict, exercise excessively, binge eat due to extreme hunger from restricting, and had suicidal thoughts. With my intuitive guidance and support, she learned to heal her relationship with food and her body. Key Quotes: "I was so consumed, obsessed with food...Possessed by it." (00:10:00) "I mean, I would have honestly, at times rather have died than being in a bigger body because of what that meant." (00:35:10) "Whatever you resist in your life will persist in your life." (00:49:21) "For me, it'd just be, just let it go. That desire to be always on the rules and in that pattern, just let it go and trust the process because there is another life out there." (01:01:51) Main Discussion Points: - Beth's behaviors when her eating disorder was at its worst (00:11:07) - Dealing with "not sick enough" to get eating disorder treatment (00:08:28) - The role fitness obsession played in escalating her disorder (00:22:58) - Learning to allow all foods and trust her body's wisdom (00:31:42) - Overcoming fears about weight gain in recovery (00:51:38) - The inner work, mirror work, and journaling that facilitated healing (00:54:11) Connect with me Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/ Instagram: https://www.instagram.com/victoriakleinsmanofficial/ FB: https://www.facebook.com/victoriakleinsman YouTube: https://www.youtube.com/victoriakleinsman Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4 --- Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-kleinsman/message

In this episode, intuitive wellness coach Elizabeth Hall joins host Victoria Kleinsman to discuss Elizabeth's journey with intuitive eating. After struggling with dieting and disordered eating for over 30 years, Elizabeth initially tried intuitive eating but found it didn't work for her. She shares why intuitive eating can fail when there's no self-awareness, and explains how she eventually learned to truly listen to her body's needs. Elizabeth provides wisdom on getting to know yourself, nervous system regulation, choosing who you want to be, and more. Guest Bio: Elizabeth Hall is an ICF certified mind body eating and intuitive wellness coach. She helps women recover from years of chronic dieting and emotional eating by understanding what drives their behaviors and helps them reconnect with their inner wisdom. Her work allows people to redefine health and wellbeing from a place of compassion and nonjudgement. Key Discussion Points: - Why intuitive eating didn't initially work for Elizabeth and how she practiced it without self-awareness (9:28) - Elizabeth's journey to understand her emotional relationship with food and underlying reasons for dieting (10:01) - Getting stuck in the "full permission to eat" principle of intuitive eating (14:49) - The importance of pausing, reflecting, self-compassion and other self-awareness tools (23:38) - Choosing who you want to be instead of focusing only on changing behaviors (46:22) - Nervous system regulation techniques for calming the body (50:40) - Elizabeth's upcoming free virtual summit on food freedom and body peace (54:50) Key Quotes: "I had done that from a very young age, but I kind of forgot about that when I jumped into intuitive eating and went straight to sort of, it was still an important piece. I had to let go of diet culture." (11:11) "If I choose to perceive myself as worthy, as good enough, as lovable, then I will see myself that way. And then that's when I really kind of went from understanding what you create your own reality means to truly knowing and embodying, oh, my God, we literally create our own reality, and this is how." (32:21) Highlights 1. Chronic dieting and emotional eating 2. Recovering from diet culture and exploring intuitive eating 3. The use of food as a coping mechanism 4. Lack of self-awareness in intuitive eating 5. The role of self-compassion in personal growth 6. The journey of self-discovery and authenticity 7. Exploring deeper connections to self and life 8. The connection between our relationship with food and our bodies 9. The importance of nervous system regulation in finding balance and reducing stress 10. The power of courage and self-compassion in healing and growth 11. The importance of good nourishment, hydration, and sleep for overall health 12. Building a successful business through generosity and connection 13. The Body Confident Woman Virtual Summit and the importance of individual paths to healing 14. Self-awareness, authenticity, and self-compassion in personal growth journeys 15. The role of mindset and self-talk in achieving personal success Connect with Elizabeth Website: elizabethhallcoaching.com Link to join the summit: https://www.elizabethhallcoaching.com/bodyconfidentwomansummit?utm_campaign=BCW&utm_medium=email&utm_source=VK Instagram: @elizabethhallcoaching Facebook:https://www.facebook.com/livefreeordiet Connect with me Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/ Instagram: https://www.instagram.com/victoriakleinsmanofficial/ FB: https://www.facebook.com/victoriakleinsman YouTube: https://www.youtube.com/victoriakleinsman Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4 --- Send in a voice message:...

🔍 Episode Highlights: Why Delay Eating? Let's dive into the reasons behind delaying meals. I share my personal struggles during my eating disorder journey, exploring the mindset and emotions that fueled this behavior. Reflect and Write: I challenge you, my lovely listeners, to reflect on your own reasons for delaying eating. Grab a pen and paper and let's get honest about the patterns we want to break. What Do You Want? Detail your desires for recovery. I guide you through crafting a vision for yourself, bringing it to life through present-tense affirmations. Record your voice and listen to it daily to reprogram your mind. Who Do You Need to Be? Uncover the characteristics of someone committed to recovery. Explore the importance of commitment, resilience, and determination in your journey to food freedom. Create a Plan of Action: Implement a structured eating routine with time boundaries. I share tips on getting help, building support networks, and overcoming the fear of making choices. Self-Talk and Mantras: Learn the power of positive self-talk. I provide examples of affirmations to celebrate your progress and encourage you to create your own list of 100 positive self-talk statements. The Secret Sauce - Self-Compassion: Discover the role of self-compassion in your recovery journey. Embrace kindness, encouragement, and love towards yourself. Q&A Insight: Explore a listener's struggle with rituals, fears around pleasure, and potential OCD or autistic traits. Understand the link between these behaviors and eating disorder patterns. Exciting Updates: Get a sneak peek into upcoming episodes, including regular open conversations with a previous client and friend, solo episodes, and a secret project! Remember, you're not alone in this journey. Share your thoughts, reflections, and progress in the comments below. Let's support each other on the path to recovery and food freedom! 💖🌈 🎙️ Connect with Me: InstagramFacebookWebsite 🌈 Join the Body Love Binge Support Group on Facebook for more encouragement and community! 🌟 Subscribe, Like, and Share to Spread the Love! 💕 Let's create a space where recovery, self-love, and empowerment thrive! 🚀 #EatingDisorderRecovery #FoodFreedom #SelfLoveJourney #Empowerment #RawAndReal #PodcastCommunity Connect with me Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/ Instagram: https://www.instagram.com/victoriakleinsmanofficial/ FB: https://www.facebook.com/victoriakleinsman YouTube: https://www.youtube.com/victoriakleinsman Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4 --- Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-kleinsman/message

Join me (Victoria Kleinsman) and Julia Trehane in this honest and insightful discussion about the often overlooked symptoms and experiences of eating disorder recovery. From edema and exhaustion to digestive issues and body image struggles, we address the challenges head-on, offering support and guidance for those who are on their journey towards recovery. Discover the power of self-acceptance, strategies for navigating difficult food choices, and the importance of seeking professional help. This empowering conversation is a must-watch for anyone ready to overcome their eating disorder and embrace a healthier, happier future. Highlights of the episode: 1. Edema and exhaustion during eating disorder recovery 2. Digestive problems and challenges with food preferences 3. Physical changes during recovery, including weight changes, hair loss, hormone imbalances, etc. 4. Coaching in eating disorder recovery 5. Unexplained pains and restless leg syndrome during recovery 6. Shame and fear of not being accepted in eating disorder recovery 7. Challenges of making food choices in recovery 8. Missing the high from restriction and the grief of letting go 9. Emotional overload and the need to process suppressed emotions 10. Body dysmorphia and its impact on self-perception 11. Body image and its effect on relationships 12. Importance of self-acceptance and self-love in recovery. #EatingDisorderRecovery #SelfAcceptance #HealthyJourney Connect with me Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/ Instagram: https://www.instagram.com/victoriakleinsmanofficial/ FB: https://www.facebook.com/victoriakleinsman YouTube: https://www.youtube.com/victoriakleinsman Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4 --- Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-kleinsman/message