Knees Over Toes 15-Minute Lecture Series
0 Favorites
My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you! Yours in Solutions, Ben https://www.atgonlinecoaching.com
Location:
United States
Description:
My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you! Yours in Solutions, Ben https://www.atgonlinecoaching.com
Language:
English
Website:
http://atgonlinecoaching.com
Episodes
3 Diet Hurdles
9/26/2022
I hope this helps.
Duration:00:04:56
The ATG Group Class
8/31/2022
Circulation into “ground-up” flow from ankle to knee to hip/spine to shoulder:
4 Rounds:
-100m Backward Sled (or preferred circulation)
-15 Tibialis Raises
-8 ATG Split Squat per side
-8 Back Extensions w/ 2-sec Hold
-8 External Rotations w/ 4-sec eccentrics
Duration:00:15:53
Top 2 Social Media Tips
8/10/2022
My current top 2 pieces of advice for social media and life!
Duration:00:15:03
ATG-Style PHA Training!
7/15/2022
My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you!
Yours in Solutions,
Ben
https://www.atgonlinecoaching.com
Duration:00:15:29