Barbell Medicine Podcast

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Podcast by Barbell Medicine

Episodes

Sunday Morning Protocol 2049: A Halloween Story About Optimization

How Much Cardio Should You Do? How Much is Too Much?

How Much Lifting is Enough? How Much is Too Much?

Where did the advice to not lift heavy weights come from?

Is It Safe to Train When the Air Is Full of Wildfire Smoke?

Do You Need a Calorie Surplus to Build Muscle? | Dr. Eric Helms

Is Obesity A Muscle Problem?

Who Needs Testosterone, and Who's Not Getting It I Signal Episode 4

Your Fat Has a Storage Limit

Lifting and longevity: is 1 hour a week really the limit? Plus GLP1s and mood, training with ME/CFS, and Protein vs. Calories

The FDA Voted for 6 Peptides. Its Own Scientists Said No

The Man Who Couldn’t Stop Gaining Weight | A Medical Mystery

The Protein Scaries: What the Research Says About Your Kidneys, Cancer, Bones, and Body Fat

Is It Really Just Calories In, Calories Out? Metabolism, Insulin, Hormones and Why Counting Fails

Is Obesity a Willpower Problem? The Biology of Weight, Diets, and GLP-1s

Direct Line (Free): GLP-1 Muscle Loss and Creatine, Bulking vs Cutting, One-Hour Training, & Detraining

Menopause Part 4: Training, Protein, Cortisol, Hormone Therapy, & Bone Density

Menopause Part 3: Body Composition, Bone, Brain, & the Fitness Changes (The Data vs the Influencers)

Menopause, Part 2: The 2,000-Year-Old Lie About Women and Exercise

Menopause, Part 1: What It Actually Is and the 24-Year WHI Correction