KICPod

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Welcome to the KICPod - a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health & wellness app that focuses on feeling your best, not looking a certain way. Find out more at...

Episodes

Reflecting on the last 4 years of the podcast 💜

WWYD: my parents like my sister’s partner more than mine

We will never agree on this ONE thing

Photographing 1,000 women makeup free - with Cait Miers

Steph’s transformative retreat

WWYD: my boyfriend wants to take drugs at a festival

Laura opens up about how she’s rebuilding her confidence

Your ultimate thoughtful gift guide

Our thoughts on Nara Smith & “doing it all”

What is somatic movement? with Raj Barker

Rib recontouring…we have thoughts!

WWYD: My friend doesn’t care about my kid

You brought WHAT on a plane!?

The pressure on women to shrink their bodies - with Alex Light

We’re back!! What we got up to on holidays!!

Understanding your nervous system - with breathwork facilitator Imogen Sist

Steph checks in on her 2026 goals

A body image pep talk - with Katma

Laura checks in on her 2026 goals

WWYD: my cellulite makes me self-conscious to wear a bikini