Be Healthy in a Hurry Podcast

We are so humbled and grateful here at the Be Healthy in a Hurry podcast that we have been able to bring you messages about health from our own life missions, as well as experiences and expertise from our guests since the beginning of 2019 – over 6 years. Our life missions are to help people get healthy – naturally by learning from others and putting easy habits into practice. Buddy Lee does this through the Jump Rope and fitness, where he has worked with youth, adults, and Olympic athletes around the world, Betty Norlin does this through her teaching, training, writing, and speaking helping to bridge the gap between Eastern and Western approaches to health and going back to the basics, and Dr. Wayne “The Mango Man” Pickering who teaches about the science of food combining and how that has helped his many clients over the years for better health. We each have our areas of expertise, which sometimes overlap due to our life purposes. Dr. Wayne, on this podcast, has specialized in the area of nutrition, I, Betty Norlin have specialized in mindset and attitude, and Buddy Lee has specialized in the area of fitness. We are grateful to bring you the last session of Be Healthy in a Hurry, share with you what we have been doing, and leave you with ideas and tips you can implement into your lives going forward to live your best and healthiest lives, think differently about things, embrace challenges as well as blessings, and pay it forward in whatever ways you can. Betty Norlin – www.bettynorlin.com or transform@bettynorlin.com Health Programs: Optimal Order, Optimal Attitude, Optimal Immunity Writing/Book Programs: Write Your Heart Out! Buddy Lee: Buddy Lee Jump Ropes – on website, Instagram, TikTok, YouTube, Amazon info@Buddyleejumpropes.com and buddyleejumpropes@gmail.com Dr. Wayne “MangoMan” Pickering: Wayne61347@gmail.com or 386-679-4481 In this session we will discuss: 1. Why we started, how we grew, impact 2. Past and future work 3. Favorite parts of doing the podcast 4. Tips on a healthy life and themes and ideas to carry with you into the future 5. How to contact us Special Thanks to William Davidson DnD Music for his love of music and for our jingle – RIP Summer of 2024 John Watkis for the intro and outgo – He was the first Canadian born actor to play Mufasa in The Lion King, he is author of Speaking Notes: The Eight Essential Elements to Make Your Speech Music to Their Ears, and is a presentation skills and public speaking coach and speaker and a Voice Over artist. You can reach him at www.johnwatkis.com Roy Stegman – Musician, service man, podcast editor – thank you for the years of service –you can reach him at: Pyredriver@gmail.com Chris Krimitsos and Andrew Weiss –Podcast Influencers and Business Experts To our audience and guests, we wish you well and thank you for the opportunity to share our life lessons, and work with you. Come back and listen to past episodes and reach out to any of us if we can help you or your organization through training programs, keynotes, coaching, and books. Thank you for 6+ great years!

The Eyes Have It! When they say "the eyes are the windows of the soul," could it be possible that the eyes are really telling us so much more about what is going on in our bodies than we realize? Are there secrets that could help you revitalize your energy and your overall health? Learn about iridology, a study used by MDs in Russia and Europe to decode what the iris is telling you about your own health, and about sclerology, the study of the red lines in the whites of your eyes and what secrets could be revealed. Did you know that Howard Hughes had sclerology practiced on him in the 1950s and he predicted some day the eyes may be used as the Rx of the future? This show was originally part of the Optimal Order Season and first aired on 5-4-21. For more information or to reach out to us go to www.bettynorlin.com, or our website, www.behealthyinahurry.com, where all our episodes are stored. You can search for any topic or subject. We thank you for your years and support and wrapping up our final show soon. We are excited to share this with you!

In today's session we will discuss: Michael L. Stahl is an international professional speaker, CEO group facilitator and business consultant who has delivered more than 2,500 speeches, seminars and multi-day training programs in 38 US states and 14 countries. He is the Founder of Motivational Concepts and the Co-Founder of The Mental Hygiene Project. Michael provides results-based strategies on how to create inspired performance at every level in your organization, and achieve “healthy leadership” that defines positive cultures of total wellness. Michael can be reached at: www.michaelstahl.com This show was originally part of Guest Season 3 and first aired on 11-16-21. For more information or to reach out to us go to www.bettynorlin.com, or our website, www.behealthyinahurry.com, where all our episodes are stored. You can search for any topic or subject. We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.

Robin was introduced to holistic healing as a child by her mother, Charlene Reyes, who ran a family natural health business that involved whole foods, herbology and gardening. In part, her mom incorporated this into the family to help Robin’s dad, who had been in a bad car accident and had brain damage when Robin was very young. Some of the people Robin learned from when she was a child included: Dr. Bernard Jensen, Dr. M.O. Garten, Dr. Paul Bragg, Ann Wigmore, T.C. Fry, and Dr. John R. Christopher, who occasionally taught groups at the Reyes household. Later, Robin studied biochemistry, nutrition, natural healing, and earned an array of certifications in natural health. Perhaps Robin’s greatest teaching lesson came in her twenties, when she suffered a horrific bicycle injury. That injury forced her to cease her pre-med studies and undergo many surgeries. This setback paved the way for a triumphant comeback, as Robin used her knowledge of self-healing to not only recover from the accident, but to experience firsthand the healing power of all she had learned from her studies and mentors. Today Robin guides people from all walks of life to better health through helping them understand the roots of their ailments through traditional, non-traditional and natural formats. Doug was connected to Robin when he had signs of macular degeneration, and at the same time found blood in his urine. Friends connected him to Robin. Doug is an award-winning journalist with over 15 years of experience has traveled to Nepal, India, and Tibet visiting refugee camps, and has experienced natural approaches in his own health over the years. He has published the holistic health newsletter, “Natural Wealth, Natural Health” and works with Robin and other natural health practitioners to get their information out to the world. In this episode we will explore: To reach Robin: 707-338-2540 or www.churchillnutrition.com/free for free gift To reach Doug: www.naturalwealthnaturalhealth.com This show was originally part of Guest Season 5 and originally aired on 11-22-22. For more information or to reach out to us go to www.bettynorlin.com, or our website, www.behealthyinahurry.com, where all our episodes are stored. You can search for any topic or subject. We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.

Did you ever wonder what new or different approaches to health are available, to be used with what you are already doing? Randall did. That voice inside of him kept prompting him to learn more, and then to share it with the world. He did so through his book, which came out in 2019, called Champions for Health. Mr. James is a retired attorney, addicted to travel, and making an impact in healthy living through working with corporations, campaigns, and candidates who address and support policies to help with healthy living. He is also a 20+ year member of the Board of Directors of the Hillsborough Education Foundation and was recently inducted into the Society of International Business Fellows. Mr. James can be reached at rjames@jamesgroup.com. This show was originally part of Guest Season 3 and first aired on 12-28-21. For more information or to reach out to us go to www.bettynorlin.com, or our website, www.behealthyinahurry.com, where all our episodes are stored. You can search for any topic or subject. We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.

Gina Carr is a serial entrepreneur helping speakers, coaches, thought-leaders, and business people expand their brand—and expand their health and energy. Gina increased her energy and reduced her weight when she discovered the plant-based diet—losing 60 pounds and feeling better than ever. She learned about the power of food and the connection to mental illness and shares her very personal journey with her family in this area. Gina lost her son to suicide. She opens up with very candid conversations about suicide and resources available. In this episode we will explore: · How to get and maintain energy through a plant-based lifestyle, intermittent fasting, exercise, and relationships. Science shows a plant-based lifestyle helps with mental illness. · The myths and questions surrounding the expense and time it takes to adapt a plant-based lifestyle. · How to “fit in” fitness, prioritize personal health, and maintain healthy relationships with a busy schedule. · Talking about Mental Health and how humor and pain can co-exist. · Gina shares about her son, Don Kyle, his struggle with mental health, their mom-son comedy performance, and the loss of his life to suicide. · Today Gina does a lot of work in the mental health arena and shares resources if you have lost someone to suicide or know and love someone who is struggling. To learn more about the plant-based diet, Gina recommends reading How Not to Die by Michael Greger One resource for mental health is: National Alliance on Mental Health, or NAMI https://nami.org/ Another source for US residents is: https://www.ehomegroup.com To reach Gina: www.ginacarr.com This show was originally part of Guest Season 5 and first aired on 11-8-22. For more information or to reach out to us go to www.bettynorlin.com, or our website, www.behealthyinahurry.com, where all our episodes are stored. You can search for any topic or subject. We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.

We have been sharing with you about Betty’s New Series and New Program: Optimal Attitude: The Secrets to Revitalizing Your Mind(set). This is the first time she is sharing this information, and it will be developed into an online course that will be available in 2024. If you haven’t checked out her online course released recently called Optimal Order: The Secrets to Revitalizing Your Health, it is chocked full of great information. Mental health and mindset are at every corner in today’s society, all around the world. We are going to look at some of the reasons, how it plays itself out around the world, and in each session we will explore some tips and tricks you can apply in your life now that can begin to help you turn the corner in whatever you are facing. We will explore: The difference between deficient, sufficient, efficient, and co-efficient. More information can be found on: www.bettynorlin.com. This show was originally part of the Optimal Attitude Season and first aired on 1-3-23. For more information or to reach out to us go to www.bettynorlin.com, or our website, www.behealthyinahurry.com, where all our episodes are stored. You can search for any topic or subject. We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.

This show was originally part of the Fitness Season and first aired on 6-9-20. For more information or to reach out to us go to www.bettynorlin.com, or our website, www.behealthyinahurry.com, where all our episodes are stored. You can search for any topic or subject. We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.

Explore what Meridians Are and how they connect your teeth and your organs Learn about how meridians in the body are different than the meridians used to divide the earth Take a bite into some interesting information about the teeth This show was originally part of the Optimal Order Season and first aired on 6-8-21. For more information or to reach out to us go to www.bettynorlin.com, or our website, www.behealthyinahurry.com, where all our episodes are stored. You can search for any topic or subject. We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.

Elisabeth Lava is the author of “Stillness and Wilderness: A Bold Ride from Despair to Deep Wisdom and Love.” “The Healer of Healers,” Elisabeth is a thought leader on the intertwining of mental health and spiritual growth. She became an expert during her regional leadership of a large federal mental health grant and simultaneously experiencing deep depression from loss and trauma that sparked a spiritual emergency. She then studied with experts on the psychology of awakening, and spiritual emergence/emergency. She is a former deadly disease investigator, community health leader, and veterinarian, who helped prepare for and respond to the pandemic. Elisabeth was pushed into a rapid transformation that led her to powerful healers, mindfulness, meditation, yoga, Ayurveda and spiritual practices of deep wisdom. Website: https://www.elisabethlava.com This show was originally part of Guest Season 5 and first aired on 9-27-22. For more information or to reach out to us go to www.bettynorlin.com, or our website, www.behealthyinahurry.com, where all our episodes are stored. You can search for any topic or subject. We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.

Discover the perfect order in the spine Learn what it can tell us about our body Explore how the concept of spine relates to other areas of life Play with the word backbone and spine for a new understanding This show was originally part of the Optimal Order Season and first aired on 6-15-21. For more information or to reach out to us go to www.bettynorlin.com, or our website, www.behealthyinahurry.com, where all our episodes are stored. You can search for any topic or subject. We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.

Did you ever wonder why you get stuck in a loop with how you process information or react to certain situations? What if there was an easy way to reframe your thinking so you could change that? A simple key, yet to be discovered? Ben Lopez, known as DJLopez and Lifecoach180 by those who know him, love him, and follow him, shares his Systems Thinking approach to relationships in a new, fresh, and authentic way. Ben opens his heart, opens his life, and opens his struggles and shares how the Systems Thinking Approach with a Level I, Level II, and Level III way of thinking was born. This easy to apply method will have you reframing and re-examining the way you react within moments for a fresher, clearer, more useful style of communicating and managing emotions. The result: improving your attitude and your relationships. Ben Lopez can be reached at djlopez7@verizon.net; lifecoach180 on instagram; LifeCoach180 with DJ Lopez on anchor This show was originally part of the Guest Season 1 and first aired on 12-1-20. For more information or to reach out to us go to www.bettynorlin.com, or our website, www.behealthyinahurry.com, where all our episodes are stored. You can search for any topic or subject. We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.

Discover a mathematical formula, called the Golden Ratio or Divine Ratio, and how it shows up in nature, in our bodies, and in other areas of life. Enjoy a peek into our Ambassador of Health Betty Norlin's programs and learn more about how you can take a deeper dive into understanding the perfect order in our body...which might just indicate if there is a perfect order in our bodies...could there be secrets to revitalizing your health? This show was originally part of the Optimal Order Season and first aired on 4-27-21. For more information or to reach out to us go to www.bettynorlin.com, or our website, www.behealthyinahurry.com, where all our episodes are stored. You can search for any topic or subject. We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.

Dr. Mike Van Thielen started out as an assistant coach and therapist for the Belgian Olympic swim team for Olympic Games in Atlanta and is an accomplished athlete himself. He is an All American and a current World Record Holder in swimming. He holds 28 U.S. National Titles and 2 YMCA National records and is a proud member of the exclusive WSA – World Sports Alumni. As a best-selling author, founder of the Health Freedom movement, and sought-after speaker he has shared the stage with celebrities such as Les Brown, Brian Tracy, and Darren Hardy, owner of Success Magazine. In this episode he will share with us about focus, concentration, and productivity from the perspective of a doctor, an athlete, an entrepreneur, a philanthropist, and a speaker and author. With a proven track record in business, he has owned several anti-aging clinics in central and northeast Florida and was the CEO of an innovative stem cell clinic, treating top athletes including NFL players and heavy weight boxing champions. What is super exciting is that today Dr. Mike is the Medical Director at ClariGenZ Health, an innovative medical company with a new pill providing all the benefits of Adderall without any of the harmful side effects. We will learn more about this new natural approach in this episode. He is also a treating physician for Boston Neuro Pain and Psych Centers, helping tens of thousands of patients with chronic pain and mental health conditions. In this episode we will learn about: Free sample for FocusPlus+: www.trysmartpill.com www.mvtonline.com or www.biohackingunlimited.com This show was originally part of the Guest Season 5 and first aired on 12-16-22. For more information or to reach out to us go to www.bettynorlin.com, or our website, www.behealthyinahurry.com, where all our episodes are stored. You can search for any topic or subject. We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.

Rick Olderman is a sports and orthopedic physical therapist with more than 25 years of experience who specializes in helping people with chronic pain experience a pain-free life. He graduated with a Master’s Degree from The Krannert School of Physical Therapy at the University of Indianapolis in 1996. His clinic in lovely Denver, Colorado was famous for being the place that people went when all other treatments failed. Rick has written the popular Fixing You® series of books—found on Amazon.com—to bring the body back into balance and help people with chronic pain or injuries. Rick wants to show you how to live completely pain-free without the need for medication. His goal is to help everyone have a fundamental understanding of how the body works to create and solve pain. Rick is also the host of the podcast Talk About Pain, a series about eliminating pain without medication or surgery. In this episode we will discuss: · Beyond the training as a physical therapist, what Rick discovered that truly causes chronic pain · Common sense approaches to help people eliminate pain naturally without surgery or medication · What is the Fixing You® Method? · How Rick’s approach is used by many other health practitioners to help their clients eliminate pain · Causes and connections between recurring injuries and chronic musculoskeletal pain · How the body works to create and solve pain. Search for Rick Olderman to access his books and social media. This show was originally part of the Guest Season 5 and first aired on 10-18-22. For more information or to reach out to us go to www.bettynorlin.com, or our website, www.behealthyinahurry.com, where all our episodes are stored. You can search for any topic or subject. We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.

Bugs…REALLY? They live inside of us? Yikes! Who are they? Where do they come from? Should we get rid of them? How? Enjoy this fascinating conversation, presented in a matter-of-fact way, to learn about some of the possible causes of tiredness, bloating, itching, and other not so enjoyable results. In this conversation we also explore some of the natural approaches to reverse this. Deborah Carroll has been studying Iridology for 30 years and has also studied parasitology, colon cleansing, fasting, detoxification, and raw food diets. Deborah’s main focus has been on digestion and proper food combining as well as herbs and nutrition. Knowing this helps us to understand that our body is not catching a disease; instead, it is just wanting to cleanse to eliminate toxins for our health. Deborah is now 64+ and loves to teach and share about all natural ways of nourishing our body. She has studied Biological Terrain Assessment, Dark Field Microscopy, Korean Medicine and Blood Type Dietary Analysis. Over the years she has heard many healing stories where people have resolved their health problems with different health-giving remedies and practices. This show was originally part of the Guest Season 3 and first aired on 12-14-21. For more information or to reach out to us go to www.bettynorlin.com, or our website, www.behealthyinahurry.com, where all our episodes are stored. You can search for any topic or subject. We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.

Health is a State of Complete Physical, Mental, and Social Well-Being, and not merely the Absence of Disease or Infirmity! When you ask yourself, “Health, Why Bother?” We say, “Let’s Define Health!” Be Healthy in a Hurry with Buddy Lee, Betty Norlin, and Dr. Wayne “The Mango Man” Pickering look forward to sharing information and giving you a new perspective on what health truly is. This show was originally part of the Get Well and Stay Well for Life and first aired on 2-5-19. For more information or to reach out to us go to www.bettynorlin.com, or our website, www.behealthyinahurry.com, where all our episodes are stored. You can search for any topic or subject. We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.

Deborah Carroll has been studying Iridology for 30 years and loves to teach and share about all natural ways of nourishing our body. In addition to iridology, she has also studied parasitology, tissue cleansing, colon cleansing, fasting, detoxification, and raw food diets. Deborah has an enthusiastic interest in many different styles of healing practices and teachings. Over the years she has met many people with more severe problems, who found remedies for their problems using a variety of all natural healing methods, including diet, nutrition, herbs and cleansing and fasting regimes. Even emotional healing awareness and experience can be part of a physical challenge. Our different organs have an emotional component to them as well. Enjoy conversation with Deborah, Buddy, Dr. Wayne, and Betty to learn about the study of iridology, sclerology, eyeology, tissue cleansing, and many little-known facts to help you see what is going on in the body, and ways to rebalance the body naturally Deborah Carroll can be reached at www.wisdomintheeyes.com. This show was originally part of the Guest Season 2 and first aired on 3-30-21. For more information or to reach out to us go to www.bettynorlin.com, or our website, www.behealthyinahurry.com, where all our episodes are stored. You can search for any topic or subject. We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.

What is the Process of Distilling Water and can you do it at home? Why do Doctors recommend Distilled Water? This show was originally part of the Water Season and first aired on 9-1-20. For more information or to reach out to us go to www.bettynorlin.com, or our website, www.behealthyinahurry.com, where all our episodes are stored. You can search for any topic or subject. We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.

“We don’t get Sick by Chance, We get Sick by Choice! We need to Change to a Healthy Lifestyle… But Nobody Likes Change Except a Wet Baby!” Be Healthy in a Hurry with Buddy Lee, Betty Norlin, and Dr. Wayne “The Mango Man” Pickering give you 6 things to consider with when you are considering changing health habits. This show was originally part of the How to Get Well and Stay Well for Life Season and first aired on 2-5-19. For more information or to reach out to us go to www.bettynorlin.com, or our website, www.behealthyinahurry.com, where all our episodes are stored. You can search for any topic or subject. We thank you for your years and support and will be providing a survey soon on our website to determine our next steps after the “Best of Show” season.