What's The Juice

Are you curious why autoimmune conditions are so prevalent these days? Do you have a history of trauma that you believe is connected to your autoimmunity? Sara Gottfried MD is a scientist, researcher and seeker who takes a whole-person approach to medicine. Sara goes way beyond supplements and nutrition to address the root causes of autoimmunity, helping us heal the trauma and other triggers that may have turned our bodies against us. HERE’S THE JUICE: Why autoimmunity is on the rise in today’s world The specific lab markers to run if you suspect you may have an autoimmune condition How loneliness and loss of community impacts our immune systems The 3 root causes that she sees in ALL autoimmune conditions The massive role that trauma plays in autoimmunity and how to start addressing it How to properly and safely use elimination diets What the conventional treatment to autoimmune disease looks like vs the functional approach The importance of finding practitioners who have regulated nervous systems and are deeply present with you Why psychedelic assisted therapy can help us get into a healing state of consciousness 3 things people can do starting TODAY to improve immunity and nervous system health How to practice embodiment and feeling safe on your own Watch the full episode on What’s The Juice YouTube Channel To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. Connect with Sara: Website Instagram Her New Book: “The Autoimmune Cure” Connect with Olivia: Follow Organic Olivia Olivia’s personal IG Organic Olivia on TikTok Read Olivia’s blog posts

Have you ever wanted to experience spiritual growth from psychedelics but don’t actually want to trip? Are you stuck at a crossroads in life and not sure which path you’re meant to take? Meet the woman who connects you with specific rituals you can do in nature to find your deepest answers without ever having to take Ayahuasca. Katherine Hargreaves is a practitioner of West African divination, an ancient method of translation that helps people tap into information, messages, and ancestors on the other side by reconnecting us with the elements of nature. As you complete the rituals you're assigned (whether that’s throwing milk and honey into the ocean with a prayer, or screaming your anger into a hole in the woods to give it back to the earth), you quiet your mind, clear your physical channel, and are able to hear the guidance of your soul, your ancestors, and the spirits of the earth. HERE’S THE JUICE: - The wild ritual that Olivia did on a mountainside to help her get clarity on her career - How rituals prepare us to receive messages and transformation in the years after - Chronological vs deep time and why we can’t expect things to happen on our timelines - How to incorporate elements into rituals for specific purposes (like ocean water, honey, dirt, etc.) - How to complete a honey ritual if you’re looking for a new place to live - How Katharine got initiated into the closed practice of West African shamanic tradition - The idea that nature can be JUST as powerful as psychedelics - Exactly how to start noticing nature speaking to you - Easy, tangible ways to work with your ancestors, like creating an altar - The importance of asking for guidance out loud – to nature and your ancestors - How to know if divination work is right for you in this moment Watch the full episode on What’s The Juice YouTube Channel To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements. Our most loved formulas include: GlucoBitters for blood sugar balance, insulin resistance and PCOS, Liver Juice for acne and liver detoxification support, and Bloat BFF for fast-acting bloat + digestive support. Connect with Kat: Follow Katharine Hargreaves Katharine’s Website InsightTimer Meditation Subscribe to Katharine's newsletter The Ethics of Energy - course for healers and facilitators Connect with Olivia: Follow Organic Olivia Olivia’s personal IG Organic Olivia on TikTok Read Olivia’s blog posts Topics Discussed: 00:00 Olivia Previews Stick Divination and Spiritual Practices 6:44 Introducing Katharine Hargreaves 09:36 Understanding Divination and the Natural World 17:18 Everyday Rituals 21:46 Olivia’s Ritual from Katharine 31:42 Exploring the Elements in Stick Divination Rituals 33:15 Nick’s Ritual for Olivia 35:36 Mother and Father Earth 40:12 Giving Form to the Unnamable 41:39 Honey as a Potentiator 46:12 Lightning as a Medicine of Integrity 52:14 The Ethics of Being a Healer in a Lineage 54:14 How Katharine Became a Diviner 1:03:58 Rituals Katharine Has Prescribed to Others 1:07:03 Potency of Death Medicine 1:11:02 Reconnecting through Nature and Art 1:16:12 Biomimicry 1:19:59 Messages That Arrive Through Dreams 1:22:32 How to Match Our Heartbeat’s to Nature’s Pace 1:31:42 Conclusion

Are you over all of the gimmicky, expensive tools in the health space right now? Do you want to go deeper to address foundational topics related to the things that actually impact your quality of life – like healthier communication, better confidence, and rewiring your brain to focus on the good? Liz Moody is an author, podcaster and recipe developer known for her vibrant approach to healthy living. In true Liz fashion, she shares her favorite (free) wellness habits that are rooted in psychology and behavioral science and will seriously change the way you feel. HERE’S THE JUICE: Her secrets to a long, healthy relationship after 16 years of marriage How becoming a better listener helps your relationships and makes people like you more The 5 second method that rewires your neural pathways to promote more happiness and positivity How writing your own “bill of rights” builds self confidence and enforces your true sense of self-identity and worth How to practice making small decisions so that you are less overwhelmed by big life decisions when they inevitably arise Why thinking about your death is one of the most powerful things you can do for a well-lived life How to use the “fresh start effect” to increase your motivation and achieve your goals Why it’s critical that we show up authentically vs trying to make an impression when looking for a match Why artificially limiting your time can actually increase your productivity What “intentional drinking” is and how it’s changed Liz’s life Watch the full episode on What’s The Juice YouTube Channel To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. If you’d like to support the show while taking care of your reproductive health, you can get 15% off of Flora-V, Natal Nurture & Flow Balance with code FERTILITY15 Connect with Liz: Instagram Website Podcast

Do you feel stuck and burned out in your job? Are you tying your self-worth and identity to your productivity and career? Do you struggle to embrace being multifaceted and having multiple interests? Madison Utendahl is a founder, writer, and producer passionate about helping us change the way we think about work. We cover how to dissociate our worth from our career, the importance of self-reflection, and practical tips for those feeling stuck in unfulfilling jobs. HERE’S THE JUICE: Watch the full episode on What’s The Juice YouTube Channel To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. If you’d like to support the show while taking care of your reproductive health, you can get 15% off of Flora-V, Natal Nurture & Flow Balance with code FERTILITY15 Connect with Madison: Instagram Madison's Website Utendahl Creative Website Connect with Olivia: Follow Organic Olivia Olivia’s personal IG Organic Olivia on TikTok Read Olivia’s blog posts

Are you thinking about starting a family or having another child but don’t know how to prepare your body? Do you want to maximize the healthy “epigenetics” you pass on to your child? Or maybe you’re currently struggling with infertility and need extra support? Elizabeth Wade is a naturopathic doctor who takes an empathetic, highly-individualized, root-cause approach to reproductive health. She offers a refreshing perspective on infertility (why it’s not the end of the story and how “subfertility” can be supported) and provides insights on labs, supplements, and more. HERE’S THE JUICE: Why men’s role in fertility is equally as important as women’s (i.e. male blood markers that can contribute to miscarriage) The incredible opportunity you have every 3-4 months to completely change the genetic expression of your DNA for healthier outcomes and babies The importance of folate for both women AND men! The difference between infertility and “subfertility” – only 2% of people are considered sterile The importance of “belief hygiene” and nervous system support in preparing for pregnancy All about the tubal, pelvic, and cervical factors in infertility How to understand labs for fertility and the exact blood panel Elizabeth recommends for preconception Should you test your AMH or can it cause more anxiety? What the ideal preconception diet looks like Dr. Wade’s opinion on organ meats and Omega 3 fatty acids Why choline is necessary for brain development in babies and how to get enough of it The unique combination of NAC, melatonin and coQ10 for follicle development Watch the full episode on What’s The Juice YouTube Channel To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. If you’d like to support the show while taking care of your reproductive health, you can get 15% off of Flora-V, Natal Nurture & Flow Balance with code FERTILITY15 Connect with Elizabeth: Instagram Website Fertility Reclaimed Program - code OLIVIA for 10% off Connect with Olivia: Follow Organic Olivia Olivia’s personal IG Organic Olivia on TikTok Read Olivia’s blog posts

Are you committed to your personal health but have a feeling your home is a roadblock? Do you worry about living with mold, high EMFs, or strong LED lights that can throw off circadian rhythm? Christine Cimabue is a licensed general contractor and holistic construction consultant who believes that the condition of our home can play a huge role in our ability to heal, thrive and feel safe. She doesn’t fearmonger or tell you to spend $$$ on remediation – instead she gives simple, actionable tips on how we can start getting to know the quirks of our home, install simple safeguards under appliances that leak, and feel empowered with education to maintain and prevent. HERE’S THE JUICE: All about mold in homes – why it grows, how to find it, how to get rid of it and prevent What it means to have a “healthy home” vs a “sick home” and the refreshing idea that a healthy home is NOT perfect Why decorating your bathroom with aesthetic touches like wallpaper can be problematic Why your entire bathroom should be a “wet room” and what this means The potential downsides of “energy efficient homes” and air-tight environments How to effectively monitor humidity and moisture levels in each room with a $5 device to identity and prevent water damage Her controversial opinion that basements should actually NOT be finished and what to do if you currently have a finished basement Why LED lights can be overstimulating to our nervous systems & what to use instead to support your circadian rhythm The affordable tool that helps to prevent and avoid potential leaks from your appliances The key to renovating old homes with healthy materials (like KD versus green lumber) Exact questions we can ask potential contractors when we are interviewing them and the checklist Christine gives her clients Watch the full episode on What’s The Juice YouTube Channel To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. If you’d like to support the show, the code for my top 4 favorite formulas from my line at the moment is still active for two more weeks! You can use the code HORMONES15 to get 15% off ThyroPro, GluocBitters, Mighty Minerals and Bloat BFF. Connect with Christine: Instagram Youtube Her new podcast Connect with Olivia: Follow Organic Olivia Olivia’s personal IG Organic Olivia on TikTok Read Olivia’s blog posts LINKS MENTIONED Drip pan (Holistic10 for 10% off) Whole home leak detector Access panel Hygrometer Moisture meter Non-flickering LED light bulbs (Holistic10 for 10% off)

Do you notice the same patterns keep coming up with your partner or friendships? Do you find yourself afraid of conflict – avoiding hard, but necessary conversations? Are you struggling with creating the space to feel your emotions instead of numbing them? Krista Williams is a coach, podcast host, and close friend who shares how the “mother wound” shows up in our social dynamics and the way we feel safe in the world, why codependency extends far beyond our partner, and the impact of Internal Family Systems (IFS) also known as ‘parts work’ on getting in touch with your inner mother. HERE’S THE JUICE: What the “mother wound” is and how it is crucial for developing female friendships & feeling safe in the world Why codependency stems from a desire for safety, stability, and connection in intimate relationships How using internal family systems (IFS) can help us hear our true “inner mother” who has acceptance for all parts of us How to recognize your inner voices like the critic, perfectionist, child, and rebel The challenges of adjusting to different versions of yourself, especially as we change and grow in the context of long term relationships Exactly how to create space to feel your emotions and the questions to ask yourself to start processing them The power of curiosity & asking questions in supporting your friends to come to their OWN conclusions, instead of going into fixer mode How a darkness retreat taught Krista how to self regulate and process her emotions for the first time Watch the full episode on What’s The Juice YouTube Channel To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. If you’d like to support the show, the code for my top 4 favorite formulas from my line at the moment is still active for two more weeks! You can use the code HORMONES15 to get 15% off ThyroPro, GluocBitters, Mighty Minerals and Bloat BFF. Connect with Krista: Instagram Website Almost 30 Podcast Connect with Olivia: Follow Organic Olivia Olivia’s personal IG Organic Olivia on TikTok Read Olivia’s blog posts LINKS MENTIONED Finding the Inner Mother Retreat in Portugal True Essence Retreat in Ibiza

Curious as to how Alzheimer’s, Type 2 Diabetes, insomnia, anxiety, infertility, and even cancer can all be connected to our metabolic health – and what to do about it? Frustrated that no matter how much we spend to get well, the healthcare and food industries are incentivized to keep us in a revolving door? Casey Means, MD is a brilliant doctor and advocate for humanity who shares with us the importance of trusting your body’s wisdom, taking control of your metabolic & mitochondrial health, and exactly how to become your own best healer. HERE’S THE JUICE: Why our healthcare system is financially designed for chronic illness The ONE key thing depression, anxiety, infertility, insomnia, heart disease, diabetes, and even Alzheimer’s or cancer all have in common Why our mitochondria are suffering so much in our modern world Why blood sugar management is KEY for healing our metabolic health How Casey gets a whopping 50 grams of fiber in a day and her favorite hacks The 5 things that you need in EACH MEAL for your mitochondria How the fear of death in our culture makes us profitable The importance of trusting your body and understanding your biomarkers & labs How to learn the language of YOUR body’s symptoms and start to utilize pattern recognition to be your own best healer Codependency and the role of setting boundaries as part of your healing plan The connection between leaky gut and energy-draining relationships Watch the full episode on What’s The Juice YouTube Channel To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. Our most loved formulas are: GlucoBitters for blood sugar balancing, insulin resistance and PCOS, Liver Juice for acne and liver detoxification support, and Bloat BFF for fast-acting bloating support. Connect with Casey: Instagram Website Levels Website Connect with Olivia: Follow Organic Olivia Olivia’s personal IG Organic Olivia on TikTok Read Olivia’s blog posts LINKS MENTIONED Bloat BFF so that you can get the fiber benefits of beans without the bloat!

Are you curious about why, in an age of hyper-advanced technology and science, we have more chronic illness than ever? Zach Bush, MD is a renowned physician, researcher, and educator at the forefront of integrative medicine and microbiome research. He shares his revolutionary philosophy on planetary and human health – and how even beyond healing the soil, it all comes back to healing our relationships and deeply witnessing one other. HERE’S THE JUICE: Why disease emerges from bodies that are disconnected from nature How “alternative medicine” is just becoming another version of conventional medicine Why truly witnessing one other is essential for creating a new social framework Why the wireless communication network between microbiomes and human cells play a crucial role in your health The wonder of the virome and how viruses actually upgrade your genetics Why you experience strange, vivid, or even lucid dreams when you have a virus What’s actually happening in your mind, body and spirit with long COVID symptoms Why going through sickness and pain pushes you towards your highest self How the old you/your old life needs to die so that you can see the vision for the new you How to diversify your microbiome through food and daily habits (like your route to/from work!) Why people in blue zones live as long as they do (hint: it’s not about eating beans) How the antidote to our glyphosate crisis lies in ancient soil Watch the full episode on What’s The Juice YouTube Channel To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. Our most loved formulas are: GlucoBitters for blood sugar balancing, insulin resistance and PCOS, Liver Juice for acne and liver detoxification support, and Bloat BFF for fast-acting bloating support. Connect with Zach: Instagram Website ION Website Connect with Olivia: Follow Organic Olivia Olivia’s personal IG Organic Olivia on TikTok Read Olivia’s blog posts LINKS MENTIONED: If you’re interested about his ION Biome soil supplement after hearing him speak about it on the episode, go to IntelligenceOfNature.com and use my code, ORGANICOLIVIA to save 15% site wide. Comment end

Are you in your fitness era but feel confused about how to ACTUALLY fuel your body for muscle, blood sugar balance and hormone health? Lauren Papanos, MS, RD, CSSD is a registered dietician, hormone specialist, and sports performance expert who shares how to eat before/after workouts and her functional approach to women’s health issues like PCOS and hypothyroidism. HERE’S THE JUICE: The 4 types of PCOS: insulin resistant, adrenal, inflammatory + post-pill Why your meals directly before and after exercise should be completely different than your meals outside of your training window Why eating fat and taking supplements (omegas, Vit C) around your workout window is counterproductive What the bodybuilder diet got right and wrong (i.e. “refeed days” for thyroid and appetite) The potential risks of going on a low carb diet Why your thyroid needs carbohydrates (the science on kisspeptin levels) What labs you should request if you suspect you have a sluggish thyroid Red light and topical glutathione for thyroid inflammation If hair mineral tests are accurate + diet changes to replace our deficient minerals How to relieve constipation holistically The most ideal “exercise split” for women Why it’s best to do cardio vs. resistance training on totally different days A week of eating for both muscle and hormone health Watch the full episode on What’s The Juice YouTube Channel 15% OFF OLIVIA’S FORMULAS MENTIONED IN THIS EPISODE: code “HORMONES15” - ThyroPro - Bloat BFF - GlucoBitters - Mighty Minerals To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements www.organicolivia.com including GlucoBitters for blood sugar balancing, insulin resistance and PCOS, Liver Juice for skin and liver detoxification support, and Bloat BFF for fast-acting bloat support. Connect with Lauren: Instagram Website Functional Foundations Course Connect with Olivia: Follow Organic Olivia Olivia’s personal IG Organic Olivia on TikTok LINKS MENTIONED: Thyropro Mighty Minerals Bloat BFF GlucoBitters Beef Liver Meatballs recipe (for thyroid health) LUMEBOX red light therapy - save 40% off with code “organicolivia” Ask the Herbalist: All About Hypothyroidism + Labs to Ask For episode Richard Mandelbaum: A New Approach to Lyme Disease episode Lauren’s Workout Program

It takes time, love and presence to build trust with those we love… but how do we build a true relationship with ourselves, too? Sometimes it gets ugly when we start the journey to become our own friend. In this episode with Radhi Devlukia, we cover the exact practices and questions you can ask yourself to figure out who you really are vs. how your ego wants to be seen, and reconnect with your own voice (even if you’ve never heard it before). While we go deep, we also cover the top 3 Ayurvedic practices you should implement into your day and how to prepare potent kitchen medicine by adding therapeutic spices to your food. HERE’S THE JUICE: How Radhi’s cultural upbringing in an Indian home with Ayurvedic influence deeply impacted her life path Ayurvedic inspired practices to develop a relationship with your body Why sharing your knowledge with the world is critical for shedding your ego A reframe to stop letting imposter syndrome get in the way) How our “seen culture” translates to social anxiety and people pleasing How you can only access the hearts of others when you speak from your own heart The one simple practice that will help to align you with your true self How ‘mantra meditation’ can be the perfect solution if you struggle to meditate in silence Why sitting with yourself in moments of silence and discomfort can help you hear your actual voice How to build a sense of identity separate from the value you get from your relationships The exact question to ask yourself when you’re feeling self conscious The famous Ayurvedic “CCF” tea that can help your digestion + metabolism Why the ancient practice of body oiling (abhyanga) can soothe your nervous system Why “kitchen medicine” can actually be more potent than supplementation for both getting well and staying well Recipes you can use to integrate spices into your life daily, including the simple 2 ingredient drink Radhi enjoys before bed Watch the full episode on What’s The Juice YouTube Channel To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. Our most loved formulas are: GlucoBitters for blood sugar balancing, insulin resistance and PCOS, Liver Juice for acne and liver detoxification support, and Bloat BFF for fast-acting bloating support. Connect with Rahi: Website Instagram Order Her New Plant-Based Cookbook Connect with Olivia: Follow Organic Olivia Olivia’s personal IG Organic Olivia on TikTok Read Olivia’s blog posts

Confused on where to start if you have IBS, SIBO, or can no longer eat the foods you love without reacting? Dr. Alexis Cowan, PhD is a microbiome researcher and high-performance holistic health mentor who shares her revolutionary, 3-step gut protocol to restore your good bacteria. HERE’S THE JUICE: How Alexis’ own 100lb weight loss experience impacted her gut health The specific gut protocol that healed her gut microbiome, dairy intolerance and many of her clients’ long term symptoms Top 3 foods needed to feed your good gut bacteria How to feed your bifidobacteria if you weren’t breastfed Why 2-4 weeks of a “preparation phase” with diet changes and inflammation-busting supplements may be needed before embarking on a gut protocol Omega-3s, hesperidin (found in orange peels) and molecular hydrogen to reduce gut inflammation and break the cycle Why low FODMAP diets aren't a long term, sustainable treatment for SIBO How to properly get off an elimination diet Why carnivore and keto diets can negatively impact the microbiome long term Why high protein diets (without enough plants) can cause constipation and discomfort The profound link between high blood sugar, type 2 diabetes and fungal overgrowth Her take on functional lab testing, parasites and other buzzy topics on social media Why toxic relationships can be just as detrimental as poor sleep or digestive health Watch the full episode on What’s The Juice YouTube Channel To support our ad-free show, shop Olivia’s line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com. Our most loved formulas are: GlucoBitters for blood sugar balancing, insulin resistance and PCOS, Liver Juice for acne and liver detoxification support, and Bloat BFF for fast-acting bloating support. Connect with Alexis: 1-1 services and courses Instagram: @dralexisjazmyn Undoctrinate Yourself Podcast Purchase her courses (code "PODCAST" for 11% off) Connect with Olivia: Follow Organic Olivia Olivia’s personal IG Organic Olivia on TikTok Read Olivia’s blog posts Links mentioned: AvailOm Omega 3 supplement FUT2 secretor gene and bifidobacteria in the gut To purchase red polyphenol powder, apple peel powder, or HMOs, visit www.layerorigin.com and use code DRALEXIS10

Curious about what to expect in 2024? Jill Wintersteen, aka Spirit Daughter, spills the tea on all things astrology. With a deep interest in consciousness, Jill became a neuroscientist with a master's Degree in Psychology and later pursued her doctorate at Johns Hopkins. When her calling to help others find grounding and peace in their lives became louder than her desire to continue her education, she left the program and built a private practice infused with alignment-based yoga, Chinese medicine, and astrology. Through Spirit Daughter, Jill guides others to break through limiting beliefs to find healing and transformation. Her ever-popular lunar cycle workbooks and thoughtful courses reach millions of people all over the world, helping them to align with the energies of the Universe and manifest their visions. Links: Use code juice at checkout for up to three hundred dollars off any air purifier by Air Doctor as well as an exclusive three-year warranty. Link Here Here’s the juice: What the different astrological seasons are + what they mean The journal prompts and questions to ask yourself this new year when reflecting on 2023 The simple ways you can start to tap into your intuition so you can ultimately learn to trust it and follow it How to tell the difference between anxiety and intuition in your body Why 2024 is the year of reclaiming our power/standing in our power The major themes of 2024 and what we can expect astrologically How collectively we are reevaluating our relationship with physical “stuff” and consumerism. What are we consuming? Why we are being called to limit distractions and integrate our shadow The importance of living in our highest vibration to contribute positively to the collective consciousness How the pandemic connected us permanently Why 2024 is asking us to dive into partner work? We will need practices that help us nurture our relationships more than ever What the solar eclipse in Aries next spring will bring? Hint: it might be time to launch a project or step into something new Connect with Jill: Follow HERE Web HERE Connect with Olivia: Follow HERE Shop herbal formulas HERE

This episode with Amber Magnolia Hill is like receiving a warm hug from an old friend. Amber is a seasoned herbalist who handmakes beautiful plant medicines for people who yearn for knowledge about herbalism, deepening ancestral connections, and remembering what it is to be human upon the earth. She helps people to drop cultural disconnection and disempowerment, and to return to old ways of being. I loved swapping stories of spiritual plant experiences with Amber and I hope this conversation inspires you to connect with the plants that are calling to you! Here’s the juice: Why herbalism is really about our relationships with plants, rather than using plants to treat specific ailments What the concept and process of plant communication looks like The experience that made her realize the mythical power of plants How plants treat our spirits by bringing us into ourselves in a deeper way – bringing us into alignment with our true essence How body oiling can help with boundary setting + how to make your own oil at home The importance of using plants before, during and after pregnancy Plants don’t come to us unless we’re ready for them and the lessons they teach us What the role of herbalism is in our modern day health care system now and in the future Links from the ep: Use this link to try Notion's powerful A.I tool for free! using this link HERE Connect with Amber: Follow HERE Web HERE Podcast HERE Connect with Olivia: Follow HERE Shop herbal formulas HERE

This episode is a masterclass in all things breathwork, Kundalini, meditation, and deep emotional healing. When I did a trip to California this year I had this insane virus that was affecting the nerves in my neck. I was in so much pain and it was very much mirroring this emotional pain that I was in. I ended up having a one-on-one breath work session with Erika and I cried like a baby. It was the first time that I felt safe to actually let go and acknowledge how much pain I was in. I loved her technique and the way that she taught and held space for me felt so comfortable — I knew that I had to have her on the podcast so that she could give you guys a little bit of that magic that she shared with me and our one-on-one breathwork session. Links from the ep: betterbiom.com/oliviaAquaTru.com evolvebyerika.com Here's the juice: Erika's breathwork method and how to use it in your own practice why it's so important for you to start your day with a 5-minute meditation or sound healing how breathwork can help you “take out the garbage” from yesterday so that you can actually have space for what's coming in today why actively letting go and releasing through your own voice and breath helps set you up to receive the goodness that you might otherwise be blocking how to use breathwork to tackle real-life stress in the moment how to create a very simple morning routine and practice where you can utilize the techniques that she learned to really catapult yourself into a whole different chapter of your life how simply changing the state that you're in when you wake up can set your whole day up for success how breathwork and Kundalini can raise your energy and help you access joy why changing your own energy has a palpable impact on those around you other energetic techniques that you can learn and lean on during the different phases of your life how and why breathwork works to soothe, balance, and nourish your nervous systems Connect with Erika: Follow HERE Web HERE Connect with Olivia: Follow HERE Shop herbal formulas HERE

We’re 100% here for Vanessa Rissetto’s accessible, straightforward nutrition advice. She approaches nutrition from an outsider's perspective because, in many ways, she is one. As CEO and Co-Founder of Culina Health, her priority is making clinical nutrition care inclusive and accessible. Vanessa received a Master’s in Science in Marketing from NYU and later completed her Dietetic Internship through their Nutrition and Food Studies Program at Mount Sinai Hospital. Her work in private practice includes treatment of GI disorders, bariatric surgery, weight management, PCOS, and family nutrition. She loves helping clients take an active role in their health journey and motivates them to achieve success. Vanessa was named by Essence magazine as one of the top 5 black nutritionists who will change the way you think about food. Links from the ep: betterbiom.com/olivia Here’s the juice: How she felt like the nutrition field catered to the 1% and therefore started her company, Culina Health to increase access The value of a great practitioner as opposed to a bunch of functional tests that aren’t covered by insurance Her simple, straightforward advice about eating that everyone can benefit from How to figure out “what works for you” when you have no clue Her opinion on intermittent fasting and when it’s appropriate Why it’s okay to want to look good in your body! How she built her company to be the first nutrition company run by RDs, with investment money, and accepting insurance Why not eating enough actually keeps you from losing weight The role of compromise in achieving your health goals How to incorporate healthy coping mechanisms that aren’t related to food and drink The importance of sitting in the quiet for clarity and food-related emotions Tips on how to access nutritious, high quality food when you’re on a budget Connect with Vanessa: Follow HERE Web HERE Connect with Olivia: Follow HERE Shop herbal formulas HERE

This week I’m sitting down with the one and only Jenna Zoe. Jenna is the world-leading expert in Human Design and the creator of the popular My Human Design App. She turned a complicated science into an accessible, easy-to-implement tool that will totally change your life. Jenna presents Human Design through a lens of radial acceptance which has resonated with millions around the globe and essentially made it into the mainstream obsession it is now. Her #1 goal is to help us understand who we are and how we function so that we can spend our energy emphasizing our unique gifts and talents, instead of trying to be someone society wants us to be. Links from the ep: - Follow the link notion.com/juice to try Notion Ai for note-taking and project planning Here’s the juice: How Human Design combines astrology, the chakras, and kabbala to paint a holistic picture of who you are + how you operate The full breakdown of each human design type – generator, manifesting generator, manifestor, projector, reflector Why it’s important to open your mind so that you are ready to receive what the universe is sending you It’s not about finding the “right” career path for you, it’s about how much you genuinely love what you’re doing Why it behooves you to remove things from your plate that you don’t enjoy so that other people who love doing those things can do them How if you’re living your design the right people will find you How to read and trust that your unique urges are divine What it looks like when you’re living out of alignment with your human design type Why most of us need to be deconditioned to some degree Connect with Jenna: Follow HERE Web HERE Connect with Olivia: Follow HERE Shop herbal formulas HERE

This week I have a fun, conversational episode for you that feels like a night of girl talk on the couch sprinkled with deep wisdom. Rebecca Leigh is a nutritionist passionate about all things holistic health and wellness. Her health journey began with cycles of what she thought was “healthy” – “clean eating”, counting calories, spending hours at the gym daily, and trying to look a certain way. In exploring holistic wellness, Rebecca learned the emotional and spiritual causes of her issues, examined them, and healed from them. She could quiet her inner critic and build true, lasting confidence. Living her best life meant realizing that she had everything she needed within her. Now Rebecca finds purpose in guiding women to become their most authentic and empowered selves. Links from the ep: - Get up to 15% off on Pique’s BT Fountain plus a free cup and rechargeable frother when you shop my link Piquelife.com/whatsthejuice If you’re listening to this during 11/24-11/27 you can also enjoy their BFCM deal which includes a complimentary 6-piece gift set worth $200. - Use code olivia for 15% off your first one-month supply of NOBS using the link betterbiom.com/olivia Here’s the juice: Rebecca’s journey with obsessive eating and working out and how she broke free from unhealthy cycles Why you might feel the need to be productive 24/7 and feel a lack of worth when you are not What being the child of immigrant parents was like and how she rewired the belief that working extremely hard is the only way to get what you want How to unpack your belief system – first you must identify the belief before you are able to shift it Her favorite tools to become more self-aware The science behind synchronicity and how to feel more in flow with the universe The power of getting curious and asking questions about yourself and the world How physical ailments are messengers of deeper emotionally-driven issues Why jealousy is a powerful tool in determining your desires The role of community in healing, especially for women The power of daily affirmations – the harder they are to say to yourself, the better because that means you really need to hear them Visualizing your future self with the life you want as if you already had it Why keeping the small promises you made to yourself is key in building confidence Self care is doing the thing that you need the most when you least feel like doing them Connect with Rebecca: Follow HERE Web HERE Connect with Olivia: Follow HERE Shop herbal formulas HERE

If you feel like you’re in a rut or need a motivational pep talk, this episode is for you! Doug Bopst is an award-winning personal trainer, author, and speaker. However, his young adult life couldn’t have been more different than his current reality. Around his 21st birthday, Doug was detoxing from opiates in a jail cell after years of drug addiction. He turned to physical exercise as an outlet which ultimately catalyzed him to face his demons head-on and completely reinvent himself. Doug’s mission today is to inspire others to overcome adversity, break free from destructive addictions, and become the best version of themselves. Links from the ep: - Follow the link notion.com/juice to try Notion Ai for note-taking and project planning Here’s the juice: How Doug’s crippling insecurities and need for acceptance led him to drugs The moment that rock-bottomed him but ultimately turned his life around How negative habit stacking is just as much of a thing as positive habit stacking What got him to start working out in jail (spoiler: he couldn’t do one pushup when he started) Why reaching your “most successful” point is often your most unhappy one How spirituality helped him drop his ego and allowed him to see the bigger picture No one is coming to save you; you have to take ownership of your own life The role of community when bettering yourself The concept of addiction transference – in his case, being addicted to drugs shifted to being addicted to validation Why you have to determine an identity for yourself or you’ll become a chameleon, shaped by other people’s identities When you’re not feeling confident in yourself and your own victories you’re unable to celebrate other people’s wins What steps to take when you’ve hit rock bottom The importance of working your adversity muscle. Pain is like an adaptogen, the more you face it the stronger and more resilient you become Connect with Doug: Follow HERE Web HERE Connect with Olivia: Follow HERE Shop herbal formulas HERE

Are you curious about why you dream and what your dreams might mean? Theresa Cheung is a modern mystic who has been researching and writing about spirituality, dreams and the paranormal for the past twenty-five years. She holds a degree from Kings College, Cambridge University in Theology and English, both of which have informed her “Dream Dictionary from A to Z '' and several other best-selling books. Theresa works closely with scientists studying consciousness and also hosts her spiritual podcast, White Shores. Links from the ep: betterbiom.com/olivia Here’s the juice: How dreams are messages from your intuition that you’ve missed during your conscious, waking life Why dream work is the starting point to all spiritual growth because it teaches you that you are more than your physical body your conscious thoughts Nightmares are showing you the worst possible scenario which is actually a self help tool How you can apply dream decoding techniques to your waking life What her dream dictionary is and how to use it A two week step-by-step plan to start understanding your dreams and dream patterns Why dreams are the ultimate creativity hack – many inventions have come from visions in dreams! How dreams have saved many people’s lives If you can’t recall your dreams, you can start deciphering how you feel when you wake up in the morning and recording that in some way What some common recurring dreams mean (like all of your teeth falling out or being unprepared for a test) Techniques or exercises you can do to start recalling your dreams more effectively Connect with Theresa: Follow HERE Web HERE Connect with Olivia: Follow HERE Shop herbal formulas HERE