Empirical Cycling Podcast
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Do you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track. Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at http://www.empiricalcycling.com/donate.html
Location:
United States
Description:
Do you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track. Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at http://www.empiricalcycling.com/donate.html
Language:
English
Website:
http://www.empiricalcycling.com/
Perspectives #32: Coaching Mistakes, And What Makes A Good Coach
Duration:01:14:18
Ten Minute Tips #37: Pacing And Programming Endurance Rides
Duration:02:06:19
Watts Doc #49: Endurance Intensity and Volume
Duration:02:33:12
Ten Minute Tips #36: How To Leave Your Coach (or Yourself) Workout Feedback
Duration:01:24:56
Ten Minute Tips #35: Higher FTP vs Longer TTE
Duration:01:56:51
Watts Doc #48: How PGC-1ɑ Does and Doesn't Live Up To The Hype
Duration:02:08:08
Ten Minute Tips #34: Intermediate and Advanced Strength Training Mistakes (and Solutions)
Duration:01:56:16
Ten Minute Tips #33: Track Training Considerations
Duration:02:08:28
Ten Minute Tips #32: Where Training Zones Fall Short
Duration:01:49:38
Perspectives #31: Race Specific Intensity and Tapering, with Alex Carmona
Duration:02:04:00
Watts Doc #47: The Redox Role In Adaptation, Recovery, and Nutrition
Duration:02:14:12
Ten Minute Tips #31: How To Take A Rest Day (And How To Avoid Screwing It Up)
Duration:02:00:44
Perspectives #30: Being Faster Than Your Watts, with Giancarlo Bianchi
Duration:02:08:09
Ten Minute Tips #30: Strength Training Mistakes Every Cyclist Makes
Duration:02:00:20
Watts Doc #46: Why Low Glycogen Training Probably Doesn't Work
Duration:01:46:22
Perspectives #29: Managing Fitness And Rest During Race Season, with Taylor Warren
Duration:01:55:10
Perspectives #28: Training Takes and Season Retrospective, with Maeghan Easler
Duration:01:30:06
Watts Doc #45: How High Intensity Aerobic Adaptations With AMPK Do (And Don't) Work
Duration:02:21:52
Perspectives #27: Common Reasons For Fitness Plateaus and Their Fixes, with Rory Porteous
Duration:02:08:16
Perspectives #26: The Cost of Change, with Kathryn Bertine
Duration:02:05:28