B For Better Health
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Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It's perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.
Location:
United States
Description:
Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It's perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.
Language:
English
S2 Episode 10: Navigating Societal Pressures as a Mom
Duration:00:33:00
S2 Episode 9: Motivation, Self care, and Balancing Momhood with Lina Antar
Duration:00:48:20
S2 Episode 8: Motherhood, Work Life Balance, & Spontaneity with Insaf Bennis
Duration:00:50:35
S2 Episode 7: Your Best Self with Yasmen
Duration:00:49:21
S2 Episode 6: The Meditation You Didn't Know You Needed
Duration:00:16:48
S2 Episode 5: I lost all of my pregnancy weight - postpartum weight loss
Duration:00:19:51
S2 Episode 4: How I Got Back Into Fitness After Giving Birth - Postpartum Fitness
Duration:00:23:25
S2 Episode 3: 17 min mindful walk & reflection
Duration:00:19:17
S2 Episode 2: Postpartum with B
Duration:00:36:57
S2 Episode 1: Mama Life Update
Duration:00:45:19
Episode 174: What to look for in running shoes? & so much more from Adidas & Les Mills
Duration:00:35:30
Episode 173: 2nd + 3rd trimester recap with Mirna
Duration:00:45:07
Episode 172: How to create your freedom path & the power of slowing down with Sara Awada
Duration:00:52:14
Episode 171: A healthy Ramadan, what to eat and when to workout
Duration:00:21:56
Episode 170: B Answers: What are nutrient dense foods?
Duration:00:18:14
Episode 169: The postpartum period with Nivine Hanache
Duration:00:41:25
Episode 168: Exercise during pregnancy with Celina Bicho
Duration:00:39:21
Episode 167: Is it normal to pee yourself? Pelvic floor talk with Celina Bicho
Duration:00:30:21
Episode 166: How to be more consistent
Duration:00:20:06
Episode 165: Pregnancy and body image
Duration:00:27:06