The Dr. Nirvana Podcast

Many tea lovers may be surprised to learn about a secret toxin potentially lurking in their favorite beverage. Have you ever considered the fluoride content in your daily cup of tea? Surprisingly, many teas naturally contain fluoride and it has nothing to do with the type of water it's steeped in. On this episode, I discuss why fluoride is detrimental to your health and what you can do about keeping it out of your tea. Resources: https://tinyurl.com/33t2p93r https://tinyurl.com/56h6w5as https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808922/ https://fluoridealert.org/issues/sources/tea/ https://tinyurl.com/yc4ny2j5 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8700808/ https://tinyurl.com/3ftuzrt9 For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page. For appointments, please click here.

Let's talk about something that might surprise you – heavy metals in your chicken. Now, before you start to panic, it's important to know that heavy metals can be found in small amounts in many foods we consume daily. But there are actually more than allotted, dare I say harmful, amounts found in not only the chicken you're eating but other foods as well. On this episode I discuss what to watch out for, and what you can do about it. Products mentioned: Liposomal Glutathione Nirvana Diet™ EMR-TEK: for a 20% discount Resources: https://www.iatp.org/sites/default/files/421_2_80529.pdf http://www.centerforfoodsafety.org/files/20130930_docket-fda-2009-p-0594_signed-arsenic-cp-response_94793.pdf U.S. Environmental Protection Agency. “U.S. EPA, Toxicity and Exposure Assessment for Children’s Health”. http://www.epa.gov/teach/chem_summ/Arsenic_summary.pdf. Wilson, Lawrence. “Arsenic and the USDA/FDA Cover Up”. The Center For Development, Inc. August 2013. http://drlwilson.com/Articles/ARSENIC.htm. http://www.drlwilson.com/articles/TOXIC%20METALS.htm. https://www.sciencedirect.com/science/article/pii/S0300483X23002597 For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page. For appointments, please click here.

Hello everyone welcome to the Dr Nirvana Podcast™, I’m Dr. Nirvana! There’s a certain type of light that I wanted to discuss today that’s vital to our body’s healing powers. Known for its remarkably powerful form of energy, red light provides incredible benefits to your body. On today's episode I discuss which parts of your health it impacts, how and my favorite red light device on the market today. Sources: (1) 1Jiang, M. et. al. (2017). A prospective study of the safety and efficacy of a combined bipolar radiofrequency, intense pulsed light, and infrared diode laser treatment for global facial photoaging. Lasers in Medicine and Science, 32(5):1051-1061 (2) Kim, Hee-Kyong. (2017). Effects of radiofrequency, electroacupuncture, and low-level laser therapy on the wrinkles and moisture content of the forehead, eyes, and cheek. Journal I Physical Therapy and Science, 29(2): 290–294. (3) Pinar, Avci. Low-level laser (light) therapy (red and near-infrared light) in skin: stimulating, healing, restoring. SCMS, 32(1): 41-52. (4) 84Barolet, D. (2009). Ba Regulation of Skin Collagen Metabolism In Vitro using a Pulsed 660 nm LED Light Source: Clinical Correlation with a Single-Blinded Study, Journal of Investigative Dermatology, 129(12): 2751-2759. (5) Wunsch, A. (2014). A Controlled Trial to Determine the Efficacy of Red and near-infrared light Treatment in Patient Satisfaction, Reduction of Fine Lines, Wrinkles, Skin Roughness, and Intradermal Collagen Density Increase. Photomedicine in Lasers and Surgery, 32(2): 93–100. (6) Fabiana do Socorro da Silva Dias Andrade et al. (2014) Effects of low-level laser therapy on wound healing (7) Jiang, M. et. al. (2017). A prospective study of the safety and efficacy of a combined bipolar radiofrequency, intense pulsed light, and infrared diode laser treatment for global facial photoaging. Lasers in Medicine and Science, 32(5):1051- 1061. (8) Thyroid Health https://pubmed.ncbi.nlm.nih.gov/20662037/ (9) Hair Growth https://www.jaad.org/article/S0190-9622(06)03382-2/fulltext, https://pubmed.ncbi.nlm.nih.gov/24474647/ (10) Liver Regeneration https://www.liebertpub.com/doi/abs/10.1089/pho.2009.2756 (11) Depression/Anxiety https://pubmed.ncbi.nlm.nih.gov/19995444/ For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page. For appointments, please click here.

If you're a lover a chocolate like I am, then this episode is meant for you. There are numerous articles about the benefits of dark chocolate, but did you know that all types of chocolate can be contaminated with toxins? On this episode I discuss the harmful contaminants in chocolate that could be the contributing cause to your hormone issues, skin imbalances and the reason you feel constantly sick. Sources: https://www.sciencedirect.com/science/article/abs/pii/S016816051400110X https://www.sciencedirect.com/science/article/pii/S2405844023054142 https://www.sciencedirect.com/science/article/abs/pii/S0740002022000144 https://www.fda.gov/food/natural-toxins-food/mycotoxins https://www.consumerreports.org/health/food-safety/lead-and-cadmium-in-dark-chocolate-a8480295550/ For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page. For appointments, please click here.

Welcome to the Dr. Nirvana Podcast. On this episode I discuss how hypoxia (low oxygen in the blood) can cause deleterious effects on the body, as the it tries to adapt to the lower oxygen levels. This means that where hormones and autoimmunity are concerned, this can have serious consquences. Primarily because it affects each cell at the mitochondrial level. I discuss a few supplements that help those suffering from hypoxia, including my favorite one here. For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page. For appointments, please click here.

If you’ve ever taken a round of antibiotics to fight an infection, you are not alone. Antibiotics kill bacteria. That’s their job, after all. It’s how they’ve saved millions of lives over the last hundred years. But killing the bad guys responsible for your infection means you also kill good flora crucial for your gut health. If you’ve recently taken a course of antibiotics, and you’re wondering how long it will take to get your microbiome back to normal—or even if it’s possible at all, you'll want to listen to this episode. For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page. For appointments, please click here.

Did you know that your body has different forms of fat? And the majority of what most people have can shrink your brain, lead to chronic fatiuge, hormone issues and insulin resistance. Fat overall gets a bad reputation, especially visceral fat that is known to increase the risk for health problems like diabetes and cardiovascular disease. But what if all fat isn’t actually harmful, but beneficial for you? And what if you were able to shrink your "bad" fat and increase more of your "good" fat? On this episode, I share the differences between the two main types of fat in our body and what we can do to increase the better forms of fat. Trifortify glutathione which I discuss in this episode can be found here. For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page. For appointments, please click here.

Welcome to another episode of Intuitive Healing on the Dr. Nirvana Podcast™, with Medical Intuitive Amy Hamilton. On this episode, we’ll be discussing food sensitivities. This is an important topic to share because everyone experiences at least a few of food sensitivites. Amy has some great information to share with us about what happens in our body energetically when you eat a food sensitivity overtime and what you can do to help reduce them. Read more about eating based on your genetics (The Nirvana Diet™) here. For more information about Amy Hamilton or to schedule an appointment with her, click here: https://www.amyhamiltonhelps.com/about-amy If you’re looking for additional advice, feel free to visit my website at www.DrNirvana.com. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana And remember, when you regenerate, there’s a new you every day! For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page. For appointments, please click here.

Welcome to the Dr. Nirvana Podcast! Today I wanted to share some information about electric cars and their impact on your health. Electric cars have a big battery which is in use and close to your body with electronic circuitry running around the edge of the cabin. This can expose you to increased amounts of ELF (extremely low frequency) radiation. If you have a sensitivity to EMF, then the information in this episode is definitely something you should be mindful about. And you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana. Click here for additional resources. For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page. For appointments, please click here.

Welcome to Regenerate You™I’m Dr. Nirvana! On this episode of Intuitive Healing, I discuss the topic of anxiety with Medical Intuitive Amy Hamilton. Today we’ll be discussing anxiety. We both thought this was an important topic to share, because everyone experiences anxiety. You don’t have to be a hormonal woman to be going through it, it affects everyone equally. Amy has some great information about what happens in our body energetically when anxiety is taking place and what we can do about it. For more information about Amy Hamilton or to schedule an appointment with her, click here: https://www.amyhamiltonhelps.com/about-amy If you’re looking for additional advice, feel free to visit my website at www.DrNirvana.com. You can also stay connected with me on my Facebook page @DrNirvanaHeals https://www.facebook.com/drnirvanaheals or on my Instagram @DrNirvana https://www.instagram.com/DrNirvana/ And remember, when you regenerate, there’s a new you every day! For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page. For appointments, please click here.

Welcome to Regenerate You™! I'm thrilled to be introducing you to the first episode in a series that (Medical Intuitive) Amy Hamilton and I have developed to discuss what happens in our body energetically and spiritually when we're experiencing dis-ease or symptoms of illness. On this episode, we discuss what happens to our body on a spiritual (non-religious) level with the COVID virus. Amy shares what she sees when COVID attacks the body and I share what physically occurs to cause our symptoms. And finally, we discuss what tools you can use to heal your body naturally. Here are my favorite products that we discussed: Tri-Fortify Glutathione to heal the mitochondria Gut Be Calm to heal the gut Receive a glutathione IV or a vitamin C IV For more information about Amy Hamilton or to schedule an appointment with her, click here. If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana. And remember, when you regenerate, there’s a new you every day! For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page. For appointments, please click here.

High blood sugar is much more than just a number your doctor tells you. In short, it means that energy from food you eat isn't feeding your cells, but staying locked up in your bloodstream instead. Others may experience sitting at their desk mid to late afternoon when it hits — exhaustion with a headache on the side. As you shakily punch in an Uber Eats order, you kick yourself for leaving the emergency snack on the kitchen counter. What’s the deal? You’re probably experiencing hypoglycemia (aka low blood sugar). On this Podcast I discuss what you need to know when it comes to balancing your blood sugar. If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana. For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page. For appointments, please click here.

Hello everyone, welcome to Regenerate You™, I’m Dr. Nirvana. On this episode I discuss dieting and your metabolism as well as what you can do to prevent damaging it. Metabolic damage occurs when your body’s metabolism (essentially how your bodies utilize energy) has adjusted into “survival mode” from periods of intense restriction, exercise, and/or stress. It’s actually better described as ‘metabolic acclimation’ because it has acclimated or gotten used to the new ‘norm’ of energy utilization it is experiencing. I'll dive into how it affects your hormones and what you can do to stop dieting all together. Here is the link to how essential carbs are for your thyroid health that I reference in the podcast. To learn more about knowing what to eat based on your genetics, click here. If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana. And remember, when you regenerate, there’s a new you every day! For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page. For appointments, please click here.

Hello Everyone, welcome to Regenerate You™, I'm Dr. Nirvana! If you're suffering from acid reflux, then it's important for you to know that most probably you're not digesting your food. This ultimately means that you're not absorbing nutrients from you food either. In fact, most heartburn and gastroesophageal reflux disease (GERD) is caused by too little, not too much, stomach acid. And quelching your stomach acid even further with antacids like TUMS, even worsens your gut issues. On this episode I discuss why you want your gut to be acidic and what you can do to heal the burning feeling in your gut or reflux. If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana. And remember, when you Regenerate, there's a new YOU every day! For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page. For appointments, please click here.

Welcome to Regenerate You™! If you’re experiencing anxiety, hormonal imbalances, heavy, painful periods, PMS, digestive issues, adrenal fatigue and insomnia…and despite taking supplements while making dietary & lifestyle changes, but don't see a shift in your symptoms...this one mineral may be to blame. I see this frequently where my patients are doing ‘all the right things,’ but they're still not seeing any improvement. If this sounds like you, there’s a high chance that copper toxicity may be one of the key underlying causes driving your symptoms that you're missing. If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana. And remember, when you regenerate, there’s a new you every day! For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page. For appointments, please click here.

Have you noticed that you’re becoming very sensitive and reactive to foods, smells, pollens, chemicals, EMF's, medications or supplements? Or that you’re having constant migraine headaches, your heart races & your body feels hot or painful after eating and you’re down to a handful of foods you can eat w/o having a reaction? If so, it’s more than just a food sensitivity or allergy. For some it can start as a histamine reaction while for others, it’s the beginning to a Mast Cell Activation Syndrome (MCAS). On this episode of Regenerate You™, I discuss the difference between the two and what you can do to treat them both naturally. Helpful resources: To heal your Gut in Mast Cell Activation Syndrome: https://bit.ly/3beESBF Schedule an IV C to reduce the mast cell response: https://bit.ly/3o68SVD High histamine food list: https://bit.ly/3uKxh5G If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana. And remember, when you regenerate, there’s a new you every day! For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page. For appointments, please click here.

Did you know that you can balance your hormones by properly combining the foods you put in your mouth? You sure can! By changing the way you eat, you can take control of your hormones. What exactly do I mean? I'm referring to knowing what foods to eat together, better known as food combining. The idea behind food combining is that specific foods pair well together, while others don’t. And when you eat foods that complement each other, it makes digestion easier as well as allowing the nutrients to absorb better too. When our hormones are imbalanced, it often affects the gut and vice versa. So by eating foods that complement each other, we take the burden off of the gut by allowing it to do what it does best, and that’s to digest! So, if you're ready to eat right and balance your hormones, this episode will walk you through which foods combine the best with one another to allow for ideal hormone production. If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana. To purchase Gut Be Calm™ directly, go here. And remember, when you regenerate, there’s a new you every day! For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page. For appointments, please click here.

If painful intercourse is causing you more pain than pleasure, you're not alone. While it's very common to experience this during menopause, it can also occur in perimenopause. Your body goes through many physical changes during menopause, as well as perimenopause; many of which can have an impact on sexual intercourse. These changes are primarily due to shifting hormone levels, especially a decrease in the amount of estrogen your ovaries produce. But estrogen isn't the only imbalance that your body experiences. The good news is that there are ways to keep enjoying intercourse as your hormones are changing. Once you know why you might be experiencing painful sex, you can explore different treatment options. Luckily, there are plenty of natural solutions to help make sex enjoyable again. On this episode, I discuss which hormones are impacted and what you need to do to balance them naturally. If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana. And remember, when you regenerate, there’s a new you every day! For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page. For appointments, please click here.

Welcome to Regenerate You™, I’m Dr. Nirvana! If you have hypothyroidism or Hashimioto's, then most likely you've been prescribed thyroid medication. The two commonly prescribed versions most people are given is Armour or NP Thyroid. But what's the difference between the two? Armour Thyroid is the brand name for desiccated thyroid extract, made of dried and powdered thyroid glands, usually from pigs. It contains a mix of both T4 (around 80%) and T3 (around 20%). Other brand names include: On this episode I wanted to discuss the specific differences between Armour Thyroid itself and the brand NP Thyroid. If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana. And remember, when you regenerate, there's a new you every day! For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page. For appointments, please click here.

Welcome to Regenerate You™, I’m Dr. Nirvana! Today I wanted to discuss a health topic that doesn’t get the attention it deserves and that’s PMDD. PMDD, or premenstrual dysphoric disorder, is more than just PMS. Moodiness, anxiety, bloating, crying for no reason, devouring a box of cookies before you even realize it, can be considered somewhat normal symptoms of PMS. But with PMDD, symptoms can cause significant physical and emotional stressors that are debilitating. The symptoms generally appear during the luteal phase of the menstrual cycle and last until the menstrual flow begins which is a long time to be struggling with such intense symptoms which can include: rage, extreme fatigue, brain fog, depression, suicidal thoughts, bouts of extreme sadness and joint or muscle pain to name a few. The conventional PMDD treatment is often a combination of prescription anti-anxiety and depression medications, and, sometimes, birth control pills. But today I wanted to talk about some natural treatments which are very effective at relieving PMDD. Click here to order the thyroid lab panel that I share during the Podcast. If you’re looking for additional advice, feel free to visit my blog here. You can also stay connected with me on my Facebook page @DrNirvanaHeals or on my Instagram @DrNirvana. For questions on this episode or other inquiries please feel free to contact me at Instagram or Facebook page. For appointments, please click here.