Fitness & Sushi
2 Favorites
Your Ideal Body isn’t dictated by superficial beauty standards. Nor does it have anything to do with changing your body so you’ll feel accepted by others or deemed beautiful and worthy by society. Your Ideal Body isn’t even a what - it’s a when. It’s the body you’re in when you’re no longer obsessing over your food and body. It’s when you’re comfortable and confident in your own skin. And it’s when you’re living your full life experience without fear of judgement from others or from yourself. For the last decade, thought leaders and world-class transformation coaches, Tony and Deanna Schober, have been plugging people into their Ideal Body Formula™ so they can ditch diet culture and naturally achieve their own unique Ideal Body by improving their relationships with food, body, exercise, and mind. From Tony’s binge eating disorder and debilitating body image struggles, to Deanna’s food and body obsession and yo-yo dieting, they’ve been there and done that. And now they’re helping others overcome these same struggles. Show topics include: emotional eating weight concerns intuitive eating limiting beliefs body acceptance binge eating body image exercise empowerment self-improvement healthy eating habit change success mindset mindful exercise active lifestyle motivation body shame So check an episode out that resonates with you and get ready to have your life change. You can connect with Tony and Deanna on Instagram… Tony: @tony.schober Deanna: @deannaschober
Location:
United States
Description:
Your Ideal Body isn’t dictated by superficial beauty standards. Nor does it have anything to do with changing your body so you’ll feel accepted by others or deemed beautiful and worthy by society. Your Ideal Body isn’t even a what - it’s a when. It’s the body you’re in when you’re no longer obsessing over your food and body. It’s when you’re comfortable and confident in your own skin. And it’s when you’re living your full life experience without fear of judgement from others or from yourself. For the last decade, thought leaders and world-class transformation coaches, Tony and Deanna Schober, have been plugging people into their Ideal Body Formula™ so they can ditch diet culture and naturally achieve their own unique Ideal Body by improving their relationships with food, body, exercise, and mind. From Tony’s binge eating disorder and debilitating body image struggles, to Deanna’s food and body obsession and yo-yo dieting, they’ve been there and done that. And now they’re helping others overcome these same struggles. Show topics include: emotional eating weight concerns intuitive eating limiting beliefs body acceptance binge eating body image exercise empowerment self-improvement healthy eating habit change success mindset mindful exercise active lifestyle motivation body shame So check an episode out that resonates with you and get ready to have your life change. You can connect with Tony and Deanna on Instagram… Tony: @tony.schober Deanna: @deannaschober
Language:
English
[Ideal Body Challenge] Day 5 - Overcoming self-sabotage and frustration
Duration:01:05:16
[Ideal Body Challenge] Day 4 - Building a better body image
Duration:00:59:24
[Ideal Body Challenge] Day 3 - Eating your favorite foods while staying in control
Duration:01:12:46
[Ideal Body Challenge] Day 2 - Calorie counting, hunger cues, and knowing how much to eat
Duration:01:08:20
[Ideal Body Challenge] Day 1 - Scale, weight, and self-validation
Duration:01:07:36
249. The 5 Key Steps to Getting Out of Diet Culture
Duration:00:42:54
[The Ideal Body Formula Series] Relationship with Mind
Duration:00:26:19
[The Ideal Body Formula Series] Relationship with Exercise
Duration:00:25:19
[The Ideal Body Formula Series] Relationship with Body
Duration:00:21:52
[The Ideal Body Formula Series] Relationship with Food
Duration:00:26:18
[The Ideal Body Formula Series] Plugging Yourself Into the Formula
Duration:00:29:19
243. How to Trust Your Body's Hunger and Fullness Cues
Duration:00:44:43
242. How to Break the Binge Eating Cycle
Duration:00:41:10
241. How to Stop Placing So Much Importance On Your Appearance
Duration:00:43:31
240. How to Overcome the Fears Keeping You From Embracing an Anti-Diet Lifestyle
Duration:00:49:21
239. How to Make Healthy Habits Easier to Create
Duration:00:46:55
238. How to Stop Self-Sabotaging Your Health & Fitness Goals
Duration:00:45:34
237. How Weight Loss Obsession Undermines Your Health
Duration:00:44:43
236. What the Path to Your Ideal Body Really Looks Like
Duration:00:46:03
235. The Unspoken Reasons for Your Weight Loss Struggles
Duration:00:39:24