OnCore Nutrition - Two Peas in a Podcast

SHOW NOTES Post-COVID questionnaire: https://chroniccare.snapforms.com.au/form/post-covid-questionnaire Post COVID Recovery steps References https://www.who.int/publications/i/item/WHO-2019-nCoV-Post_COVID-19_condition-Clinical_case_definition-2021.1 https://www.bmj.com/content/372/bmj.n136 https://www.bmj.com/content/372/bmj.n136/rapid-responses http://www.buckshealthcare.nhs.uk/pifs/nutrition-and-long-covid/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8429479/ NICE (2020)...

We take a wander through fad diet history to explore the weird and not so wonderful, and how to spot a fad.

https://www.cdc.gov/obesity/adult/defining.html https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1414803/ https://www.aihw.gov.au/getmedia/384eafec-fa90-412d-8c98-b279fddc7911/ah16-4-4-overweight-obesity.pdf.aspx https://www.nature.com/articles/s41366-020-0547-1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4386524/

SHOW NOTES Mindful Eating Guide - free download Hunger Fullness Guide - free download Diet Cycle Guide - free download

Rebecca Gawler rebecca@reload.physio Instagram handles: @reloadphysio Facebook page: https://www.facebook.com/ReloadPhysio Are you exercising to make you feel good or enhance your health or is it the opposite? Are you feeling compelled to exercise and if you're unable to meet your targets does this cause you concern or guilt? HAES practitioners (to find personal trainers who promote intuitive movement): https://haesaustraliainc.wildapricot.org/find-a-provider The Physiotherapy...

Find and Fuel Your Fire Thurs 24th Feb 6:30pm AEDT Details and Tickets here

SHOW NOTES OnCore Nutrition Ladies Lunch Series Ladies Lunch 1 - Understanding your cycle Wed 27th Oct 1-1:45pm Ladies Lunch 2 - Lifestyle strategies to harness your health, feel and perform at your best throughout each season of your cycle Wed 3rd Nov 1-1:45pm Tickets and info via Eventbrite Study discussed Ovulatory Cycle Effects on Tip Earnings by Lap Dancers: Economic Evidence for Human...

Episode Summary Calling all nutrition students and new grads...talking through tips to finding and fueling your fire and an exciting workshop we have planned just for you. Episode Notes Find and Fuel Your Fire Workshop Tickets via Eventbrite Getting a nutrition job is HARD! The Dietetics Workforce Report 2018 file:///C:/Users/laure/Downloads/Dietetics%20Workforce%20Report.pdf Potential career pathways Clinical dietetics Consultancy and private practice Food service Media and...

Google Trends Health and disease risk https://pubmed.ncbi.nlm.nih.gov/29276945/ https://pubmed.ncbi.nlm.nih.gov/28853910/ https://pubmed.ncbi.nlm.nih.gov/16507475/ https://pubmed.ncbi.nlm.nih.gov/24671262/ https://pubmed.ncbi.nlm.nih.gov/25156996/ https://pubmed.ncbi.nlm.nih.gov/16685044/ https://pubmed.ncbi.nlm.nih.gov/22591295/ Diuretic effect Despite the fact that caffeine is a mild diuretic, you don't lose more fluid than you take in by drinking coffee, so it cannot...

Find and Fuel Your Fire Workshop Tickets via Eventbrite Getting a nutrition job is HARD! The Dietetics Workforce Report 2018 file:///C:/Users/laure/Downloads/Dietetics%20Workforce%20Report.pdf Potential career pathways Clinical dietetics Consultancy and private practice Food service Media and marketing Public health and nutrition Eventually policy, health promotion, advocacy Food industry Nutrition research and...

Fertility Nutrition https://pubmed.ncbi.nlm.nih.gov/17978119/Female...

Farmer's Markets https://mfm.com.au/ Get in touch www.oncorenutrition.com equiries@oncorenutrition.com

When it comes to dieting everyone is always looking for a quick fix. Effectiveness of diets long term Interesting study https://www.bmj.com/content/bmj/369/bmj.m696.full.pdf Other large scale reviews confirm that diets simply don’t work Grade A evidence - NHMRC Clinical Practice Guidelines For The Management Of Overweight And Obesity In Adults, Adolescents And Children In Australia Grade A evidence Also Scientific research that ideal BMI for longevity is...

Common cancer nutrition myths Sugar feeds cancer More info here Juicing No evidence to support it’s use Can lead to deficiency in valuable nutrients, weight loss, protein energy malnutrition Antioxidant load can be potentially detrimental during radiotherapy and certain chemotherapy regimens. More information here. Alkaline diet More info here Organic Soy Dairy Fasting ESPEN Nutrition guidelines Anti-cancer diets There is no diet or food that has been proven to prevent or cure...

Nil show notes. Contact us at enquiries@oncorenutrition.com with any questions, comments or requests. 40 meaningful things to do when stuck at home in a pandemic

1. Keep a routine 2. Check in with yourself. Strategies: 3. Eat mindfully 4. Just don’t buy it! 5. Creative cooking! 6. Combat boredom 40 meaningful things to do when stuck at home in a pandemic

Tim Spector experiment https://theconversation.com/your-gut-bacteria-dont-like-junk-food-even-if-you-do-41564 Tim Spector, professor of genetic epidemiology at King’s College London, enlisted his son Tom, a genetics student at University, to undergo an experiment where he lived on McDonalds food for ten days. Supersize me Ultraprocessed Food pre-cut and peeled pumpkin, potatoes and other veges, bagged salad leaves, bagged spinach, sliced vegetables, and unsalted, roasted...

Dietitian https://daa.asn.au/what-dietitans-do/dietitian-or-nutritionist/ Nutritionist https://www.nutritionaustralia.org/national/resource/nutritionist-or-dietitian Naturopath Source: https://www.researchgate.net/publication/331789476_An_evidence_based_overview_of_naturopathic_practice_in_Australia A professional naturopath is someone who has completed, at a minimum, an Advanced Diploma in either Naturopathy or Health Science, is registered with a professional body and is insured...

Beyond Blue - 1 in 7 Australians will experience depression in their lifetime and 1 in 4 will experience anxiety. Mood disorders are something we can’t ignore. One area that’s gained a lot of traction is the way food, dietary patterns, dietary quality and lifestyle are having a profound impact on our mood and mental health. Usually pharmacotherapy (medication) and psychotherapy are used as firstline treatment of depression, however remission can often be challenging to achieve.This has...

Carnivore Diet Nutrition and health implications of Carnivore diet Mood and mental health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4940663/ https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-017-0791-y Cancer risk https://www.sciencedirect.com/science/article/abs/pii/S1470204515004441?via%3Dihub Inuits literature Compared with general Canadians, Inuit had higher prevalence of heart attack, stroke, diabetes, obesity, and hypertension. However, Inuit had better blood...