The Chef Bai Podcast

In this episode of the Chef Bai Podcast, Bai dives into the inconsistencies around Thanksgiving as a holiday. She points out the irony of how we as a society, celebrate a day of giving thanks, spending time with loved ones and cooking together, based on a history of exploiting indigenous people. When you uncover the layers of what happened to the indigenous people when the pilgrims came overseas years ago, it’s heartbreaking. Even today, some the most poorly funded, poorly supported communities suffering in the United States are indigenous people. Now is a great time to look into your local indigenous communities and see how you can help give support and love. Bai dares "You" the listener to take a moment and see how we as individuals can give back, give thanks, and give a lil love to those in need of it most. Bai suggests a crazy concept. Can we stop celebrating thanksgiving?? We can still gather, still cook together, still spend time with family around this time of year, but have it based purely on that. Gathering around community. At the end of the day it’s not about the turkey, it’s about turning off the noise and being present with friends and family. The “Thanksgiving holiday” is not only poorly associated with the suffering of indigenous people, it’s also associated with the suffering of over 46 million turkeys that get slaughtered each year in the United states for thanksgiving alone. Not to forget that these massive factory farms which execute these horrific deeds, negatively effect the communities living nearby with environmental pollution from animal waste and/or chemicals, and negatively effect the mental health for workers who operate inside and/or around these slaughter houses and factory farms. With all this harm, there has to be a way to bring more compassion into this time of year. What do you think? How does the Thanksgiving holiday make you feel? Leave a comment! Want Bai to highlight something more specific? Go to ⁠⁠⁠www.chefbai.kitchen/thepodcast⁠⁠⁠ and leave a question for Bai. Love the show? Leave a review on ⁠⁠Apple Podcasts⁠⁠ about your favorite part of the podcast to help support us or leave 5 Stars on Spotify! Help us spread the love! Don’t forget to share with a friend! Want more info about Chef Bai? Follow Chef Bai on IG and Tiktok @⁠⁠Chef_bai Sponsored By: The 14 Day Plant Based Challenge! Simply go to ⁠⁠⁠⁠⁠https://www.chefbai.kitchen/challenge⁠⁠⁠⁠⁠ When you purchase it, you get lifetime access, and you can do it at your own pace at your own time. Only $22 For Lifetime access! (Less than $2/day to join!) What you’ll get with the challenge: 1. Three 14 Day meal guides including one to go along side our cookbook, "Cook. Heal. Go Vegan!" 2. VIP Access to our masterclass "Thriving On Plants!" + our new masterclass "Processed To Plants” 3. Daily food facts, videos, and wellness info to help keep you on track of your challenge! 4. Extra resources to motivate and educate you well beyond the two weeks, including 3 recipes of the day, everyday! 5. A self paced schedule to take your two week challenge whenever it’s convenient for you! ***Use this code for 50% the challenge at checkout: PODCAST Love the show? Leave a review on ⁠⁠Apple Podcasts⁠⁠ about your favorite part of the podcast to help support us or leave 5 Stars on Spotify! Help us spread the love! Don’t forget to share with a friend! Want more info about Chef Bai? Follow Chef Bai on IG and Tiktok @⁠⁠Chef_bai

In this episode of the Chef Bai Podcast, Bai wanted to take a moment to stop and offer a new perspective before rushing into this holiday season. Especially in western society, Bai explains how each year, we as a collective go though this cycle of ending the year with guilty pleasures & overindulgence, and then starting each year anew, just to end it the same way again. This cycle of consumerism during the holidays can be hard on a lot of us, especially the next day when we inflict guilt on ourselves and say harsh things about our own bodies. Instead of having guilt because we decided to over consume the day before, Bai challenges you to be kind to yourself. To look at yourself in the mirror, and give yourself positive feedback and affirmations throughout the next two months even when you don't feel like it. She challenges you to be present, and to be aware. To stop and smell the roses and to not punish yourself for enjoying your life. The stress we put on our bodies from negative thoughts can weaken the immune system and be very damaging to the body overall in the long run. Changing the verbiage and instead of criticizing yourself, trying being your own hype person. If you won’t be your own hype person, who will?? Tune in now! Sponsored By: The 14 Day Plant Based Challenge! Simply go to ⁠⁠⁠⁠⁠⁠https://www.chefbai.kitchen/challenge⁠⁠⁠⁠⁠⁠ When you purchase it, you get lifetime access, and you can do it at your own pace at your own time. Only $22 For Lifetime access! (Less than $2/day to join!) What you’ll get with the challenge: 1. Three 14 Day meal guides including one to go along side our cookbook, "Cook. Heal. Go Vegan!" 2. VIP Access to our masterclass "Thriving On Plants!" + our new masterclass "Processed To Plants” 3. Daily food facts, videos, and wellness info to help keep you on track of your challenge! 4. Extra resources to motivate and educate you well beyond the two weeks, including 3 recipes of the day, everyday! 5. A self paced schedule to take your two week challenge whenever it’s convenient for you! ***Use this code for 50% the challenge at checkout: PODCAST Want Bai to highlight something more specific? Go to ⁠⁠⁠www.chefbai.kitchen/thepodcast⁠⁠⁠ and leave a question for Bai. Love the show? Leave a review on ⁠⁠Apple Podcasts⁠⁠ about your favorite part of the podcast to help support us or leave 5 Stars on Spotify! Help us spread the love! Don’t forget to share with a friend! Want more info about Chef Bai? Follow Chef Bai on IG and Tiktok @⁠⁠Chef_bai

In this episode of the Chef Bai Podcast, Bai sits down with her husband, Steve and they finally discuss the burning question that Bai receives almost daily, “Are we having a baby?? “ It’s a very loaded question that has many parts to consider, and throughout the next 20 minutes Bailey and Steve break down the pros and cons of bringing a new life into this world. With so many things like the environment, the political climate, healthcare, child care, etc to take into account, it’s nerve wreaking to make the leap from partner to parent. That said, it seems our generation is slowly moving away from conventional traditions, of getting a career, finding a partner, settling down in the suburbs, and raising a family.... to something different and something new! Bai and Steve challenge the assumption that the next step is always procreation for couples who have been together for an extended amount of time. Rather instead of asking the burning question “are you having a baby?”, to rather ask “what’s next for you two?” Which opens up the conversation in a positive way. It allows for everyone to be seen, heard, and it allows the chance to open up about something that really is important to them, which may or may not be just about kids. Maybe what’s next in the near future are children….but maybe it’s not. Tune in now to find out! Sponsored By: The 14 Day Plant Based Challenge! Simply go to ⁠⁠⁠⁠⁠https://www.chefbai.kitchen/challenge⁠⁠⁠⁠⁠ When you purchase it, you get lifetime access, and you can do it at your own pace at your own time. Only $22 For Lifetime access! (Less than $2/day to join!) What you’ll get with the challenge: 1. Three 14 Day meal guides including one to go along side our cookbook, "Cook. Heal. Go Vegan!" 2. VIP Access to our masterclass "Thriving On Plants!" + our new masterclass "Processed To Plants” 3. Daily food facts, videos, and wellness info to help keep you on track of your challenge! 4. Extra resources to motivate and educate you well beyond the two weeks, including 3 recipes of the day, everyday! 5. A self paced schedule to take your two week challenge whenever it’s convenient for you! ***Use this code for 50% the challenge at checkout: PODCAST Want Bai to highlight something more specific? Go to ⁠⁠⁠www.chefbai.kitchen/thepodcast⁠⁠⁠ and leave a question for Bai. Love the show? Leave a review on ⁠⁠Apple Podcasts⁠⁠ about your favorite part of the podcast to help support us or leave 5 Stars on Spotify! Help us spread the love! Don’t forget to share with a friend! Want more info about Chef Bai? Follow Chef Bai on IG and Tiktok @⁠⁠Chef_bai

In this episode of The Chef Bai Podcast, Bai reflects on the collective experiences we have all been going through and discusses the overwhelming emotions many of us feel due to current events. It seems through social media, we are all so angry and constantly butting heads. Instead of fueling the fire, she emphasizes on the importance of becoming educated and turning this anger into action through activism. Activism comes in many different forms, and she highlights the need to spread awareness, take action, and to be open to learning and self growth. Throughout this episode, she encourages listeners to find their passion and to contribute to positive change in this world. Bailey shares her tips on how to get activated in your community and larger government, and how to help move the needle towards a brighter future for ourselves and everyone else on this earth! Want Bai to highlight something more specific? Go to ⁠⁠www.chefbai.kitchen/thepodcast⁠⁠ and leave a question for Bai. Love the show? Leave a review on ⁠⁠Apple Podcasts⁠⁠ about your favorite part of the podcast to help support us or leave 5 Stars on Spotify! Help us spread the love! Don’t forget to share with a friend! Want more info about Chef Bai? Follow Chef Bai on IG and Tiktok @⁠⁠Chef_bai

This episode is the most requested show from our audience, focusing on: Entrepreneurship. This episode is intended for the people aspiring to become entrepreneurs and to work for themselves. The episode explores the transformative moments that can lead to a pivot in one's life towards a more self-employed one. Bai emphasizes the importance of taking that initial step, even if it feels unconventional or uncomfortable. To feel doubt and to just do it anyways! There are so many benefits of becoming your own boss, but it also comes with its’ many challenges. Whether you want open your own business, open a cafe, work as a creator, start one on one coaching calls or anything in between, there’s a lot of benefits to work towards a dream of your own. Bai shares her 5 tips on how to be a successful entrepreneur in this world, using her experience and past as inspiration to help others find their groove. Tune in now to listen! Want Bai to highlight something more specific? Go to ⁠www.chefbai.kitchen/thepodcast⁠ and leave a question for Bai. Sponsored By: The 14 Day Plant Based Challenge! Simply go to ⁠⁠⁠⁠https://www.chefbai.kitchen/challenge⁠⁠⁠⁠ When you purchase it, you get lifetime access, and you can do it at your own pace at your own time. Only $22 For Lifetime access! (Less than $2/day to join!) What you’ll get with the challenge: 1. Three 14 Day meal guides including one to go along side our cookbook, "Cook. Heal. Go Vegan!" 2. VIP Access to our masterclass "Thriving On Plants!" + our new masterclass "Processed To Plants” 3. Daily food facts, videos, and wellness info to help keep you on track of your challenge! 4. Extra resources to motivate and educate you well beyond the two weeks, including 3 recipes of the day, everyday! 5. A self paced schedule to take your two week challenge whenever it’s convenient for you! ***Use this code for 50% the challenge at checkout: PODCAST Love the show? Leave a review on ⁠⁠Apple Podcasts⁠⁠ about your favorite part of the podcast to help support us or leave 5 Stars on Spotify! Help us spread the love! Don’t forget to share with a friend! Want more info about Chef Bai? Follow Chef Bai on IG and Tiktok @⁠⁠Chef_bai

Welcome to Episode 1, of "The Chef Bai Podcast". In this series premiere episode, Bai talks about the five shifts that propelled her summer to a whole new level. She dives into her personal life over the past few months and shares some tips that helped her and her husband to find a new perspective on life. Bailey touches base on the society's "super skinny" diet culture trends over the years, weight training benefits, getting to work on the things you are passionate about, personalizing your self care routine, relationship breakthroughs, and much more! Tune in now! Extra Show-notes: SWEAT App: for weight training Sponsored By: LightLife Foods Are you tired of compromising on taste and nutrition? Look no further! Lightlife plant-based proteins have no cholesterol or saturated fat and are here to revolutionize your meals with flavorful plant-based proteins that’ll power you up and never weigh you down. So whether you're a dedicated athlete or simply looking for a healthier lifestyle, Lightlife has you covered. Find LightLife in the produce aisle and discover a world of flavorful, plant-based goodness that will power your best life with every bite. Love the show? Leave a review on ⁠⁠Apple Podcasts⁠⁠ about your favorite part of the podcast to help support us or leave 5 Stars on Spotify! Help us spread the love! Don’t forget to share with a friend! Want more info about Chef Bai? Follow Chef Bai on IG and Tiktok @⁠⁠Chef_bai (Rebranded from "The Plant Remedy Podcast") This podcast rebranding is a series of short and sweet, snackable episodes about 10-20 minutes long, so that you can tune in on your way to work, on your lunch break, or on your hot girl walk!

In this episode Bailey sits down with film producer, vegan activist, and former professional mixed martial artist, James Wilks. James helped create and produce the award winning documentary’ Game Changers” which showcases success stories of athletes that have adopted such plant focused diets, highlights favorable scientific studies, and shows the benefits of plant-based diets for both athletes and non-athletes. Since its release in 2018, James has been huge driving force for enacting awareness of the food system and showing the positive impacts a plant focused diet has on our health, our environment, and on the animals around us. Throughout this episode, Bailey asks James about some of his tips on "how to get into the best shape of your life on a plant based lifestyle". James shares his deep knowledge and expertise about myths around plant based diets; such as plant protein intake, stigmas of carbohydrates, creatine culture, and dairy based protein products like whey powders. The conversation also delves about the vital role of nutrition in comparison to exercise, the connection between mental health and hormone regulation through workouts, and much more. This episode is packed with valuable insights and practical tips for anyone interested in optimizing their health and fitness on a plant-based lifestyle. Tune in to listen now! Highlights of the show: * Influence of "The Game Changers" Documentary * Plant based protein sources * Digestive issues with whey * Game changers 2 * Stigma of plant based eating * Global impact of animal foods products * Regenerative agriculture & animal agriculture * The Game Changers Institute * Protein, carbohydrates, and creatine * Tips to get into the best shape of your life * Mental health * Hormone regulation with exercise * Green Sports Alliance * Plant based products in 2024 Olympics And much more! This episode is informative, insightful, and fluid. Click now to listen! Love the show? Leave a review on ⁠⁠Apple Podcasts⁠⁠ about your favorite part of the podcast to help support us! Help us spread the love! Don’t forget to share with a friend! James is currently working on The Game Changer’s 2 documentary which is coming out soon, so keep a look out for it! Find more resources about the plant based lifestyle at the game changers website: https://gamechangersmovie.com A FAN OF OUR 14 DAY PLANT BASED CHALLENGE? This is the next level and an absolute must! After receiving thousands of requests for a raw program or the next level to "The 14 Day Plant Based Challenge"- The Raw Til' 3 Reset was an obvious choice! It's a no brainer way to take your health journey to the next level and to experiment with cooking plant based and full raw dishes that are tasty and beautiful! https://www.chefbai.kitchen/rawreset YOU ARE GOING TO LOVE THIS ONE! Inside the Reset Challenge you'll get: - 7 day complete meal plan (fit for 1-2 people) - 2 adaptable grocery lists with accessible ingredients. - Separate grocery list for family style dinners. - 11 exclusive brand new downloadable recipes. - Step by step meal prep guide and everything you need for the week. - Flexibility to change the meal plan for your schedule. - A Facebook community for support and inspo! - 15 video lessons from me! - A daily focus to harness the most out of this reset. Sponsored By: LightLife Whether you're a vegan, vegetarian, or simply looking to increase your plant based protein, LightLife Foods has you covered. Their plant-based Smart Dogs, Smart Bacon and Smart Ground are packed with the flavor you crave without leaving you feeling sluggish. Find LightLife Foods in the produce aisle at a grocery store near you, and visit their website at www.lightlifefoods.com for recipes, tips, and more! Extra Shownotes: https://gamechangersmovie.com/the-game-changers-2/ https://gamechangersmovie.com/resources/

In this episode, Bailey engages in a discussion with Chuck Carroll, the host of The Exam Room Podcast and a passionate health advocate. They delve into the topic of food addiction and explore the link between our chronic diseases and the prevalence of ultra-processed fast food & junk food in our Western society. Chuck shares his personal journey of overcoming food addiction, shedding an astonishing 280 pounds and transforming his perspective on nutrition towards a more plant-based approach. As an advocate for healthy eating, he now inspires others who are struggling with food addiction, offering a message of hope. Chuck, who serves as the lead host for The Physicians Committee for Responsible Medicine, has had the privilege of interviewing some of the most knowledgeable and influential experts in the food and health fields. His magnetic charisma and wealth of information bring a captivating energy to the conversation. Over the past two decades, our society has inadvertently constructed a food system filled with excessively high levels of sodium, calories, chemicals, and artificial dyes. The prevalence of fast food options that cater to our fast-paced lifestyles has contributed to a rise in chronic diseases such as heart disease, cancer, type 2 diabetes, childhood obesity, and adult obesity. Bailey and Chuck encourage listeners to reassess their relationship with food and to delve deeper into understanding the origins, production methods, and ingredients of the food they consume. By educating ourselves about the food system, we empower ourselves as consumers. This special episode is not to be missed! Highlights of the show: And much more! This episode is organic, fluid, and inspirational. Click now to listen! Love the show? Leave a review on ⁠⁠Apple Podcasts⁠⁠ about your favorite part of the podcast to help support us! Help us spread the love! Don’t forget to share with a friend! Want more info about Chef Bai? Follow Chef Bai on IG and Tiktok @⁠⁠Chef_bai⁠⁠ for more podcasts, recipes, wellness info, kitchen tips, and her best selling cookbook. ⁠⁠“Cook. Heal. Go Vegan!”⁠⁠

In this quick solo episode, Bailey sits down and shares some of her feelings on current events going on in her life along as things she's observed over the past few months with her increasing popularity online. Bailey opens up on her thoughts on everything surrounding food such as diet + wellness culture, counting calories, weight gain, body dysmorphia, ethics behind different habits, and much more. She chats about her experiences as an influencer, entrepreneur, and endo-warrior, and gets intimate with her own health journey. When it comes to her body image, Bai shares what she does currently to help her stay positive and compassionate towards herself. She explains that using tools such as at home testing for blood work and hormone monitoring can be scary, yet one of the most empowering things one can do when it comes to maintaining a healthy lifestyle. It takes the guessing game out of chronic health symptoms and can give some direction and a way to move forward with our overall wellness journey. Click now to listen in to this special episode with Bai! Highlights of the show: And much more! This episode is uplifting, personal, and motivating. Click now to listen! Love the show? Leave a review on ⁠⁠Apple Podcasts⁠⁠ about your favorite part of the podcast to help support us! Help us spread the love! Don’t forget to share with a friend! Want more info about Chef Bai? Follow Chef Bai on IG and Tiktok @⁠⁠Chef_bai⁠⁠ for more podcasts, recipes, wellness info, kitchen tips, and her best selling cookbook. ⁠⁠“Cook. Heal. Go Vegan!”⁠⁠ Extra Shownotes: Joi Womens Wellness Comprehensive Blood Panel Base: At Home Bloodtesting

In this episode Bailey sits down with the talented author, writer, editor, and vegan activist, Molly Elwood. Molly is the CEO and founder of the wildly popular “Elwood’s Organic Dog Meat” brand which uses its name and website alone as heart wrenching satire to highlight the downfalls and inhumanity of the animal agriculture industry. What started as a bumper sticker has turned into an rapidly growing instagram account with dog meat merchandise available to purchase, and an ever evolving website that has plenty of satire, resources, tools, downloads, and tips on how to get active in your community. This episode starts off with some light hearted conversations about Molly and how she came up with the idea, and then they dive into some of the hard issues when it comes to the meat industry. It’s brands like Elwoods dog meat that are bringing awareness to the collective society on how our food system works and where our food comes from. Inherently we has humans are not cruel, yet the realities of the meat industry and the slaughterhouse is nothing close to humane. Throughout the conversation there are tips on how to get more educated with our food industry and how to become more involved in your local community. You’ll want to tune in for this special episode! Highlights of the show: And much more. This episode is moving, well spoken, and candid. Click now to listen! Love the show? Leave a review on ⁠⁠Apple Podcasts⁠⁠ about your favorite part of the podcast to help support us! Help us spread the love! Don’t forget to share with a friend! Want more info about Chef Bai? Follow Chef Bai on IG and Tiktok @⁠⁠Chef_bai⁠⁠ for more podcasts, recipes, wellness info, kitchen tips, and her best selling cookbook. ⁠⁠“Cook. Heal. Go Vegan!”⁠⁠ Extra Shownotes: Elwood Organic Dog Meat Vegan Dale: music and food festival Smell of Money documentary

In this episode Bailey sits down with vegan activist, entrepreneur, chef, cookbook author, and founder of a wildly successful vegan cheese company, Miyoko Schinner. Miyoko is considered a pioneer in the vegan scene with her development and creation of the vegan food brand that wedged it's way into the dairy alternatives market and caused waves in the dairy industry with it's successful marketing, product quality, and it's commitment to healthy, whole food ingredients. Her company became a force of compassion in a world of animal exploitation, corporate greed, and misleading food labels. Throughout this convo, Miyoko opens up about the recent events between her and the company she founded back in 2014. She shares her experiences on being a female founder that brought a company from zero to 100, and gives tips for anyone who wants to become a entrepreneur and run their own business. This episode is filled with lots of juicy details about the current events and you won't want to miss it. Highlights of the show: And much more! This episode is real, raw, and influential! Click now to listen! Love the show? Leave a review on ⁠Apple Podcasts⁠ about your favorite part of the podcast to help support us! Help us spread the love! Don’t forget to share with a friend! Want more info about Chef Bai? Follow Chef Bai on IG and Tiktok @⁠Chef_bai⁠ for more podcasts, recipes, wellness info, kitchen tips, and her best selling cookbook. ⁠“Cook. Heal. Go Vegan!”⁠ Ready to make moves this spring and feel your best ever?? Check out “The 14 Day Plant Based Challenge!” Simply go to ⁠⁠https://www.chefbai.kitchen/challenge⁠⁠ When you purchase it, you get lifetime access, and you can do it at your own pace at your own time. Only $22 For Lifetime access! (Less than $2/day to join!) What you’ll get with the challenge: 1. Three 14 Day meal guides including one to go along side our cookbook, "Cook. Heal. Go Vegan!" 2. VIP Access to our free masterclass "Thriving On Plants!" + our new masterclass "Processed To Plants” 3. Daily food facts, videos, and wellness info to help keep you on track of your challenge! 4. Extra resources to motivate and educate you well beyond the two weeks, including 3 recipes of the day everyday! 5. A self paced schedule to take your two week challenge whenever it’s convenient for you! show notes: Wefunder- crowdfunding platforms Tierno Tours: Vegan Italy Tours With Miyoko Vegan Women's Summit

In this episode Bailey sits down with best selling author, content creator, and low waste chef, Max La Manna. Max has spent over 15 years working in the hospitality industry which has fueled his passion cooking delicious food for people all over the world. He took his love for food and funneled it into his social media platforms over the past couple years with his easy-going and delicious plant-based meals that bridge the gap between vegan food and waste-free cooking. Max shared his journey into veganism, and some of the challenges he faced going fully plant based, and how ultimately it helped him become more eco-conscious and aware of his overall food waste as a consumer. This led Max into becoming an advocate for low waste cooking, and spreading knowledge on how we can reduce our food waste with tips and tricks within the kitchen. Together Bailey and Max talk about what it’s like creating a successful social media brand, writing a cookbook, and navigating the world in 2023. His newest book, “You Can Cook This!” is now available everywhere books are sold online and at bookstores internationally. They chat about: And much more! This episode is easy going, relaxing, and light hearted! Click now to listen! Check out his new and upcoming book now on available on presale: "You Can Cook This" Love the show? Leave a review on ⁠Apple Podcasts⁠ about your favorite part of the podcast to help support us! Help us spread the love! Don’t forget to share with a friend! Ready to make moves this spring and feel your best ever?? Check out spring plant based challenge "The 14 Day Plant Based Challenge!” Simply go to ⁠https://www.chefbai.kitchen/challenge⁠ When you purchase it, you get lifetime access, and you can do it at your own pace at your own time. Less than $2/day to join! What you’ll get with the challenge: 1. Three 14 Day meal guides including one to go along side my cookbook, "Cook. Heal. Go Vegan!" 2. VIP Access to our free masterclass "Thriving On Plants!" + our new masterclass on April 15th @ 10AM PST “From Processed To Plants” 3. Daily food facts, videos, and wellness info to help keep you on track of your challenge! 4. Extra resources to motivate and educate you well beyond the two weeks, including 3 recipes of the day everyday! 5. A self paced schedule to take your two week challenge whenever it’s convenient for you! Want more info about Chef Bai? Follow Chef Bai on IG and Tiktok @⁠⁠Chef_bai⁠⁠ for more podcasts, recipes, wellness info, kitchen tips, and her best selling cookbook. ⁠⁠“Cook. Heal. Go Vegan!”⁠⁠

Tune into this amazing episode where Bailey sits down with podcast host, wellness expert, author, superfood hunter, and co-host of the emmy award winning Netflix documentary-series, “Down To Earth”, Darin Olien. Darin shares his story & history of how he grew up to have such a big passion for nutrition, physiology, plants, medicine, and overall health & wellness. He briefly highlights some of his accomplishments over the years including developing Shakeology, which has grossed over 4 billion in sales for Beach Body since 2008, writing his best selling book, “SuperLife: The five fixes that will keep you healthy, fit and eternally awesome.”, and hosting his wildly popular podcast “The Darin Olien Show”. They jump right into the issues of our government with concerns especially with regulatory agencies such as the EPA & FDA, and how ultimately we as a consumer must do our research to make more informed purchases at the grocery or retail store. Darin gives his expertise on the toxins and chemicals in our everyday products, and shares many startling statistics about our clothing industry, our food industry, the plastic industry, and many more. Darin is a wealth of knowledge accompanied with a great sense of humility and compassion, and it shows throughout this interview. You won’t want to miss this episode! They briefly talk about: And much more! This episode is knowledgeable, enlightening, and organic! Click now to listen! Check out his new and upcoming book now available on presale: Fatal Conveniences Love the show? Leave a review on Apple Podcasts about your favorite part of the podcast to help support us! Help us spread the love! Don’t forget to share with a friend! Want more info about Chef Bai? Follow Chef Bai on IG and Tiktok @Chef_bai for more podcasts, recipes, wellness info, kitchen tips, and the best selling cookbook. “Cook. Heal. Go Vegan!” Ready to make moves this spring and feel your best ever?? Check out our spring plant based challenge coming up April 10th and a LIVE masterclass "From Processed To Plants" April 15th @10AM PST! "The 14 Day Plant Based Challenge!” Simply go to https://www.chefbai.kitchen/challenge When you purchase it, you get lifetime access, and you can do it at your own pace at your own time. Less than $2/day to join! What you’ll get with the challenge: 1. Two meal guides including one to go along side our cookbook, "Cook. Heal. Go Vegan!" + one new meal guide available on April 5th! 2. VIP Access to our free masterclass "Thriving On Plants!" + our new masterclass on April 15th @ 10AM PST “From Processed To Plants” 3. Daily food facts, videos, and wellness info to help keep you on track of your challenge! 4. Extra resources to motivate and educate you well beyond the two weeks, including 3 recipes of the day everyday! 5. A self paced schedule to take your two week challenge whenever it’s convenient for you! Extra Resources: Darin's Best Selling Book: "SuperLife" IG: @darinolien

In this short solo episode, Bailey sits down and gives a breakdown of the last month, and all the amazing things that happened. Without giving too much away, Bailey shares a glimpse into her private life and some of the highs and lows of being a business owner, dog mom, wife, and plant based chef. Tune into this easy going episode with Bai to hear all the juicy details of new and upcoming events in her life! Bailey highlights on: And much more! This episode is loose, relaxed, and insightful. Click now to listen! Love the show? Leave a comment on Apple Podcasts about your favorite part of the podcast to help support us! Help us spread the love! Don’t forget to share with a friend! Want more info about Chef Bai? Follow Chef Bai on IG and Tiktok @Chef_bai for more podcasts, recipes, wellness info, kitchen tips, and her best selling cookbook. “Cook. Heal. Go Vegan!” Resources: Expo West Vegan Product Breakdown on Chef Bai Youtube Channel

In this episode, Bailey sits down with her favorite repeat guest, who happens to be her husband and business partner, Steve Ruskus. Together they reminisce on their relationship over the years between how they met, fell in love, and moved into their present apartment. You’ll get an intimate look into their relationship, their business, and everything in between. Filled with lots laughs, upcoming adventures and big new announcements, you’ll want to sit back and relax as you enjoy this episode. They touch base on: And much more! This episode is easy-going, intimate, and comical. Click now to listen! Love the show? Leave a comment on Apple Podcasts about your favorite part of the podcast to help support us! Help us spread the love! Don’t forget to share with a friend! Want more info about Chef Bai? Follow Chef Bai on IG and Tiktok @Chef_bai for more podcasts, recipes, wellness info, kitchen tips, and her best selling cookbook. “Cook. Heal. Go Vegan!” Resources: Ep.38 The Wedding Episode

In this episode, Bailey sits down with cinematographer and event organizer for LA Animal Save, Bobby Sud and Nutrition/Behavioral Wellness expert, Adam Sud. After a brief dive into who Adam and Bobby are and their contributions to the vegan movement, they jump into facing the many harsh and uncomfortable realities when it comes to animal agriculture, diet culture propaganda, and navigating a plant based lifestyle in modern society with a food chain based heavily on animal products. Although in this episode there may be some uncomfortable conversations on where our animal based food products come from, but these can be some of the most important and influencing conversations that can help spread awareness and create change in our food system. You can follow Adam Sud @plantbasedaddict,or adamsud.com and Bobby Sud @bobbysud, @laanimalsave, or thesavemovement.org They chat about: And much more! This episode is educational, moving, and stimulating. Click now to listen. Love the show? Leave a comment on Apple Podcasts about your favorite part of the podcast to help support us! Help us spread the love! Don’t forget to share with a friend! Sponsored By: "The 14 Day Plant Based Challenge!” Simply go to https://www.chefbai.kitchen/challenge When you purchase it, you get lifetime access, and you can do it at your own pace at your own time. What you’ll get with the challenge: 1. Two meal guides including one to go along side our cookbook, "Cook. Heal. Go Vegan!" 2. VIP Access to our free masterclass "Thriving On Plants!" 3. Daily food facts, and wellness info to help keep you on track of your challenge! 4. Extra resources to motivate and educate you well beyond the two weeks! 5. A self paced schedule to take your two week challenge whenever. Want more Chef Bai? Follow Chef Bai on IG and Tiktok @Chef_bai for more podcasts, recipes, wellness info, kitchen tips, and grab your copy of her best selling cookbook. “Cook. Heal. Go Vegan!” More Resources: Ep. 75: Heartfelt Deep Dive Into Addiction With Adam Sud Association Between Plant And Animal Protein Intake and Overall And Cause Specific Mortality Study Dr. Mathew Nagra Simon Hill

The Plant Remedy Podcast is back for bi-weekly episodes! Yay! If you are new to the Plant Remedy Podcast, it’s a platform created by best selling author, professional vegan pro chef to hold a space to converse with other chefs, healers, doctors, entrepreneurs, environmentalists, professional athletes, and change makers who are making this world a better, healthier, and more aware place. Honestly, why I started this show was to make change, and give people a platform to speak their truth and to inspire others. We get real about controversial topics like reversing diseases through a plant-based diet, climate change, hormonal health, toxicities in our environment, and so much more. In this episode, Bailey sits down with cookbook author, podcast host, chef, blogger, & founder of PlantbasedOnABudget and FoodSharingVegan, Toni Okamoto. Toni and Bailey jump into this heartfelt conversation about animals, food ethics, veganism, and debunking myths about plant based food being expensive. Toni provides us with her story, her experiences, and budgeting hacks that helped launch her into where she is today. Over the last few years of her growing career, Toni has been featured on the popular Netflix documentary “What The health”, launched a podcast “The Plant Powered People Podcast”, wrote the cookbook “Plant Based On A Budget”, and most recently wrote the cookbook “Plant Based On Budget Quick & Easy” which is on presale now! Receive your copy when it’s available March 7th. Tune in the next hour to listen to this inspiring and motivating podcast. Leave a comment below on your favorite takeaway from this episode. They chat about: And much more! This episode is encouraging, fun, and lighthearted. Click now to listen. Sponsored By: "The 14 Day Plant Based Challenge" When you purchase it, you get lifetime access, and you can do it at your own pace at your own time. Go to https://www.chefbai.kitchen/challenge What you’ll get with the challenge: We would love to hear your top budgeting hack for saving money at the grocery store. Comment below with your answer! Enjoy this Episode? Leave a comment on Apple Podcasts about your favorite part of the podcast! Help us spread this love! Don’t forget to share with a friend! Want more info about Chef Bai? Follow Chef Bai on IG and Tiktok @Chef_bai for more podcasts, recipes, wellness info, kitchen tips, and her best selling cookbook. “Cook. Heal. Go Vegan!”

The Plant Remedy Podcast is back for bi-weekly episodes! Yay! We are so excited to kick off Episode 80 with a bang. If you are new to the Plant Remedy Podcast, it’s a platform created by best selling author, professional vegan chef, Chef Bai, to hold a space to converse with other chefs, healers, doctors, entrepreneurs, environmentalists, professional athletes, and change makers who are making this world a better, healthier, and more aware place. Honestly, why Bai started this show was to make change, and give people a platform to speak their truth and to inspire others. We get real about controversial topics like reversing diseases through a plant-based diet, climate change, hormonal health, toxicities in our environment, and so much more. In this episode, Bai shares her insights on what gave her the competitive edge over her life, since the last episode over 6 months ago. Through self awareness, Bai has been able to develop a consistency throughout her life in a sense of micro habits. Such micro habits are little adjustments that one can do in their personal life, work life, and everything in between to help stay ahead of the ball. Tune in, and hopefully you can find some takeaways to help you develop an advantageous groove over your life. Don’t know where to start? Try with your eating habits, and start to replace junk food with clean whole plant based foods in their whole food forms. Take our 14 Day Plant Based Challenge to kick start the new year on a high note. When you purchase it, you get lifetime access, and you can do it at your own pace at your own time, or you can join us as a community as we start Monday, Jan. 2nd! Go to https://www.chefbai.kitchen/challenge (Only $1 A Day!) What you’ll get with the challenge: In this episode, Bai shared her 5 micro habits that have changed the game for her the past 6 months. And much more! This episode is inspiring, hopeful, & insightful. Click now to listen. We would love to hear what your top 1,2,3,4, or 5 micro habits that help you keep ahead of the game. Comment below with your answer! Enjoy this Episode? Leave a comment on Apple Podcasts about your favorite part of the podcast! Help us spread this love! Don’t forget to share with a friend! Want more info about Chef Bai? Follow on IG, TikTok, Youtube, & Pinterest for more recipes, podcast, and wellness info. Want to watch instead of listen? Watch this episode and all our other podcasts on the Chef Bai Youtube for more of a visual experience. https://www.youtube.com/chefbai

In this season finale episode, our host Bailey Ruskus is by herself, speaking from her heart, straight to our listeners. Bai leaves nothing behind & spills her emotions and feeling in this passionate and absolute real podcast episode. She opens up to allow our listeners to hear what it's like to live in the shoes of an endo-warrior, entrepreneur, wife, medical patient, women, and plant based chef. Bailey touch base on: www.chefbai.kitchen/training And much more! This episode is passionate, powerful, and informative. Click now to listen. Enjoy this Episode? Leave a comment on Apple Podcasts about your favorite part of the podcast! Help us spread this love! Don’t forget to share with a friend! We are excited to announce our on demand free training. In this free training we will cover: Simply go to www.chefbai.kitchen/training to sign up for our on demand FREE training. Share this information with anyone you know who has painful periods and is looking for more resources on managing their symptoms. Sign up on my website. www.chefbai.kitchen/training Want more info about Chef Bai? Follow Chef Bai on IG and Tiktok @Chef_bai for more podcasts, recipes, wellness info, kitchen tips, and her best selling cookbook. “Cook. Heal. Go Vegan!”

ALERT!! ALERT!! BRAND NEW ANNOUNCEMENT AT THE END OF THE PODCAST!! CLICK NOW TO LISTEN!! In this episode, Bailey sits down with her husband, dog dad, and business partner, Steve Ruskus. This episode is a break from the usual line up of fantastic guests to bring you back into the world of Chef Bai and Steve. Since the last time they were together on the season finale in March 2022, a lot has happened. They dive briefly into their highs and lows for the summer, bike rides, and their newly adopted member of the family. (Hint- She’s cute and cuddly.) Together they hold a honest conversation about the world's current events and share their opinions on women’s rights, mental health, and having vulnerable conversations in all aspects of life. Before this episode, Bai gathered questions from her audience on TikTok & Instagram and held a Q&A for both Steve and herself. At the end the interview, they finally unveil their new upcoming announcement for their free training! They go over: www.chefbai.kitchen/training And much more! This episode is natural, fun, and frank. Click now to listen. Enjoy this Episode? Leave a comment on Apple Podcasts about your favorite part of the podcast! Help us spread this love! Don’t forget to share with a friend! We are excited to announce our upcoming free training available on demand on July 25th. Chef Bai went from 16 years of chronic pain with endometriosis to healing her symptoms and working with women across the globe to do the same, all thanks to the strategies and tools like cycle syncing, which we will go over in the free training. In this free training we will cover: Simply go to www.chefbai.kitchen/training to sign up for the on demand FREE training available Monday, July 25th! Share this information with anyone you know who has painful periods and is looking for more resources on managing their symptoms. Sign up on my website. www.chefbai.kitchen/training Want more info about Chef Bai Or Steve? Follow on Instagram @chef_bai or @smilingsurfer. Don’t forget to follow Chef Bai on IG and Tiktok @Chef_bai for more podcasts, recipes, wellness info, kitchen tips, and her best selling cookbook. “Cook. Heal. Go Vegan!”