Whole-Hearted Eating ™ with Dana Monsees & Cristina Hoyt

This week we’re doing a deep dive on tools, foods, and supplements that are being touted as ” natural ozempic “, including oats, berberine, akkermansia, and continuous glucose monitors (CGM’s) . Does a natural ozempic even exist? How do these tools work in the body, and do they actuallly work as social media says they...

Dr. Colleen Reichmann joins us again this week for a very needed, very nuanced conversation around aging, self-care, botox and body image! We talk about how it’s normal to experience conflicted feelings about aging and ‘tweakments’ like botox, fillers, red light therapy, etc. We also discuss how insisting people should just love their bodies as...

This week we have a nutrition in the news episode all about Big Food and anti-diet influencers & dietitians! A juicy article came up on Washington Post that we *needed* to dig into, titled: As obesity rises, Big Food and dietitians push ‘anti-diet’ advice – and you KNOW we were going to have some opinions...

In this episode we’re breaking down more gut health trends, gut supplements, testing, and more – inspired by your questions! In this episode we’re covering: food sensitivity testing, stool testing, hydrogen water, Seed probiotic, $100 probiotics (from Pendulum), and at-home breath testing for symptom management. Don’t forget to check out part 1 – Colostrum, creatine,...

This week we’re doing a deep dive on the negative body image and gut health connection! It’s natural when things aren’t going great internally with your body that you’re not going to feel good about your body image. Why is this? We’re digging into the gut-brain connection, how and why having a diagnosis (or cluster...

We’re bringing you another trending topic in the nutrition and wellness world this week – cycle syncing! This is a recently re-popularized trend where more functionally-minded circles are sharing how you can live, eat, exercise, etc. in line with the four phases of the menstrual cycle. And while it’s refreshing to see more information out...

Today we have an episode driven by your questions on a lot of recent nutrition and wellness trends lately: we’re digging into 75 hard, colostrum, creatine, and collagen! What do the studies actually say? Are these worth the hype? And what would we avoid with a 100-foot pole? PS – check out the studies mentioned...

Kate Scarlata joins us to talk about managing IBS and stress overload, the gut-brain axis, IBS mimickers, and when to re-examine your gut symptoms with your doctor. What do you do when you feel like you’ve tried everything to manage IBS, and you’re still experiencing symptoms? We also discuss: the more stressful the diet is...

This week we have a body image-centered episode for Valentines’ Day week – Why Millennials can’t love their bodies. We know a lot of millennials can relate to the “oh that’s cool for them, but not for me” to embrace body acceptance and neutrality. We’re digging into the layered impact that diet and wellness culture...

If you’re feeling like your resolutions or intentions for the new year have already crashed and burned, or if you’re feeling on very shaky ground – you’re not alone! On this week’s episode we’re talking about when resolutions lead to burnout, and what we can do about it. Raise your hand if you feel like...

On this week’s episode we’re discussing: is dry January the new whole30? And how to examine your relationship with alcohol in a non-diet way. We talk about the similarities and differences between dry January and strict food elimination protocols, and how dry January *can* be used in a way to examine your relationship with alcohol....

Meg Doll joins us to dive into the world of trauma healing, somatic experiencing and IFS, which have been super hot button topics on social media lately. Meg is helping us demystify these concepts, sharing insights into why trauma healing is gaining popularity, and dispelling misconceptions surrounding its connection to weight loss. Meg sheds light...

Kara Loewentheil joins us to dive into the intricacies of de-programming and re-programming the mind and science backed body image work. We’re discussing the internalized belief that a woman’s life hinges on the other side of a weight loss journey, and how sexist thinking can trap you in a body image spiral. Kara is the...

We’re doing a deep dive into women’s health and building happy hormones with Kaely McDevitt. We’re talking about – what are some common things that hold you back from “building happy hormones” – especially if you feel like you’re someone who’s “doing all the things”? What’s the big deal about progesterone, and how do you...

This one goes out to all the people who are stuck in limbo! Whether you’re listening to this at the beginning of January or not – what do you do when you know too much about diet culture and don’t want to participate in that any more…BUT. You still care about your health, maybe you...

Hey readers & listeners! It’s time for our favorite books of 2023, plus some surprises and recommendations. Tune in for our list of: are these hyped books worth it?? Plus our major disappointments of this year, and how we’re planning on turning our reading years around in 2024. Check out the full list of the...

On today’s episode we are interviewing Olivia Haas, a Gallbladder and Fatty Liver specialist Nutritionist so we can dig into all things gallbladder health and the gallbladder-hormone connection. This episode is both for people who do and don’t have gallbladders! We’re discussing some of the main reasons why people may have to get their gallbladder...

As two practitioners with celiac who work with people with chronic health conditions, we know how hard it can be to manage chronic health symptoms during the holidays. Today we’re bringing you practical tips for holiday eating with food restrictions, how to make holiday meals more enjoyable, and how to go in with a plan...

We invited Dr. Crystal Frazee to join us again to talk about how to burnout-proof your holidays. We discuss: what to do if you’re already burned out going into the holidays, and how to assess and protect your own capacity, especially if you’re the main person who’s “bringing the magic. We also highly recommend you...

As parents, we’ve worked hard to create a more body-positive and food-neutral environment for our kids. However, during the holidays, we often find ourselves surrounded by family members who may not share the same values or have caused harm in the past. This can leave us feeling protective of our children and wondering how to...