Habit Based Lifestyle

In today's episode of the Habit Based Lifestyle Podcast, Jesse Ewell dives into the crucial habit of facing criticism. Jesse shares real stories and valuable insights on how to build lasting habits for a better business and lifestyle. He highlights a key observation: those who criticize the most are often not doing the work themselves, while those immersed in the work tend to celebrate others' efforts. Jesse explains that criticism usually stems from others' insecurities and their discomfort with change. Tune in to learn how to navigate criticism effectively, stay motivated, and continue creating positive change. "The people who criticize you the most are typically the ones not doing the work. Those who criticize you the least are the ones who are actually doing the work." What you will learn: Understanding Criticism The Nature of Critics Handling Criticism Turning Criticism into Fuel Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

Welcome back to the Habit Based Lifestyle podcast! Today, I'm excited to share my incredible experience at Baptized California. This event was part of my 90-day challenge and an unforgettable journey of faith and community. In this episode, I’ll take you through the amazing journey my wife Katie and I had as we participated in the largest water baptism ever at Huntington Beach. Partnering with Oceans Church, we were blessed to baptize over 13,000 people in just two days. I'll recount the powerful interactions and spiritual renewals that occurred, including reconnecting with people from my hometown and witnessing the profound impact of public declarations of faith. From the challenges of baptizing in the ocean waves to the uplifting moments of seeing lives transformed, this experience was both physically and spiritually rewarding. I'll also talk about the upcoming Baptize America event in 2025, where churches across the U.S. will unite for synchronized baptisms. Join me as I reflect on this life-changing event, the lessons learned, and the importance of renewing your faith. Whether you're curious about baptism, looking to deepen your spiritual journey, or simply want to hear an inspiring story, this episode has something for you. "Declaring your faith publicly is a huge declaration, and there's a lot of power that comes with that. Being able to renew your faith and find freedom is transformative." What you will learn: Baptized California at Huntington Beach Largest water baptism event ever The power of public declaration of faith Renewing faith and experiencing freedom Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

In today's episode of the Habit Based Lifestyle podcast, Jesse tackled the pressing issue that plagues many entrepreneurs and business owners: the feeling of being stuck. The root of many business challenges extends far beyond the office walls. The truth is, the stagnation in your business is often a reflection of a lack of investment in your personal growth and self-improvement. Your actions before and after work hours—how you invest in yourself and maintain your physical health—are instrumental in shaping your business performance. As a former fitness industry trainer, Jesse has witnessed firsthand how individuals who prioritize their physical health witness a ripple effect of positive changes in their business endeavors. It's a testament to the fact that personal habits, mindset, and energy are the driving forces behind successful business outcomes. "In order to improve your business, you've got to improve your health, your discipline, and your habits." What you will learn: The number one reason why your business is stuck The importance of personal habits The impact of physical health on business Improving habits for business success Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

In today's episode of the Habit Based Lifestyle podcast, Jesse Ewell discusses how conditional commitments can negatively impact marriages, businesses, and personal growth. Using a coaching call example, Jesse shows how commitments tied to external factors lead to stagnation and dissatisfaction. He encourages listeners to evaluate their own commitments, advocating for unconditional dedication as the key to transforming and succeeding in various life areas. "If the cost is too high, then the commitment is going to be low, which just means you're not willing to pay the price that it's going to take to get the results that you actually want." What you will learn: Conditional Commitments Marriage Commitments Commitment and Change Real Commitments Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

In today's episode of the Habit Based Lifestyle podcast, Jesse Ewell explores the significance of vacations for entrepreneurs. He shares how changing environments can recharge the mind and spark new ideas, drawing from his own experience of morning beach walks. Jesse also discusses observing and learning from different settings, like resort customer service, to enhance business practices. He stresses the importance of adapting habits to vacation scenarios, ensuring productivity and a balanced family experience. His insights offer entrepreneurs strategies for leveraging vacations to refresh and innovate while staying true to their routines. "When we put ourselves in different environments when we go on vacation, we have the ability to create and innovate, and get new ideas." What you will learn: Renewing the Mindset Creating and Innovating Maintaining and Adapting Habits Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

In today's podcast episode, Jesse Ewell starts the 90-Day Body Blueprint challenge and plans to share his weekly progress, including successes and setbacks. He discusses the importance of discipline, goal-setting, and habit formation for living the life you want. Jesse provides practical tips and personal insights to help listeners realign their habits and stay disciplined to achieve their goals. "If I don't have goals that push me to do something different, then my habit isn't really going to mean anything, which means my results aren't really going to change." What you will learn: Discipline and its impact Maintaining discipline and setting goals The need for commitment and role of emotions Realignment with Habits Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

In this episode of the Habit Based Lifestyle podcast, Jesse Ewell interviews Ross Crane, a chiropractor and wellness program leader. They discuss Ross's journey into chiropractic care, the challenges of running a chiropractic business, and how he integrates weight loss and nutrition into his practice. Ross details his 8 Weeks to Wellness program, highlighting its holistic approach and impressive health results for participants. He also shares his experience with the Habit Based Lifestyle program, which has helped him attract wellness-focused patients, grow his practice, and build a community around his clinic. Ross encourages other chiropractors to consider the program for its effective educational marketing and client engagement strategies. "Living a healthy lifestyle is hard with temptations everywhere, but it's worth the effort to take control of your health, especially in a world that feels so out of control." What you will learn: Challenges of Running a Chiropractic Business Impact of Holistic Approaches Marketing and client quality Social media as a marketing tool Learn more about Ross Crane through the following links : Facebook Grove Chiropractic Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

In this episode of the Habit Based Lifestyle podcast, Jesse Ewell focuses on the transformative power of habit alignment to achieve one's dream life. He shares his insights from his third fast of the year, discussing how fasting helps break physical cravings and reveals mental and spiritual challenges. Jesse stresses the importance of action for change and invites listeners to participate in the next fasting group, offering support for any queries they may have. "Distraction is maybe our greatest enemy that we're up against, and the more that we allow ourselves to be distracted, the less productive we are, the more agitated we are, the more angry we are." What you will learn: Lessons from fasting Physical, mental, and spiritual barriers Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

Have you ever wondered how a Facebook group could potentially add $20k to your revenue in a week? On today's episode, I share about the power of online communities. Online spaces aren't just for socializing; they're gold mines for understanding client needs. Here's a thought – your next business breakthrough could be one engaged group away. "In the last 2 to 3 years, the marketplace has gotten smarter. People want social proof; they want a real conversation with a real person." What you will learn: Demonstrating Consistent Results The Value of Online Community Importance of Closing Conversations Key Steps for Business Growth Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

Results matter, and so does the journey to achieving them. In my latest podcast episode, I explore the importance of case studies in showcasing real-life transformations. I'm talking about the kind of changes that ripple through every aspect of life, from professional success to deeper, healthier relationships. It's not just about meeting expectations; it's about exceeding them and sparking unexpected growth in all areas. "The more you can document and share the changes you're going through, the more people feel like they're on the same journey with you." What you will learn: Encouragement to share personal experiences Importance of demonstrating evidence-based case studies The significance of creating short, engaging videos The importance of consistency Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

"Is this going to work for me?" – the universal doubt we all face when trying new strategies. But what if I told you that a consistent, daily 20-minute social media habit could lead to $100,000 in business? Mike Benedict's experience proves that with the right approach, even industries like mold remediation and insulation can thrive online. It's not just about posting; it's about building a community where your work speaks for itself. "The leads were spotty at best, and I wanted to tap into my network of friends, family, Facebook friends. I knew there was a better way." - Mike Benedic What you will learn: Transition to Social Media Marketing Ease of Implementation Encouragement for Other Business Owners Marketing Strategy Learn more about Mike Benedic through the following links : Facebook Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

Marketing strategies can make or break a venture. Christy Darin's experience with new marketing methods for her weight loss program is a powerful example of this. From sourcing challenges to advertising hurdles, she navigates through it all and comes out with strategies that yield positive results. Her journey illuminates the path for others in similar shoes, showcasing what perseverance and innovative thinking can achieve. "I opened a practice in an area that I knew a ton of people, thinking if I build it they will come, and they just magically come in your door. That's not the case." What you will learn: Christy's experience in chiropractic space Transition to a multidisciplinary clinic Struggles with launching the weight loss program Control over marketing efforts Learn more about Christy Darin through the following links : Website Regenerative Health and Chiropractic, LTD Facebook Facebook Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

Have you ever caught yourself shying away from your potential? Today I had an enlightening conversation with Christian Winger about stepping out of your comfort zone. We explored the concept of "Stop Hiding," a powerful reminder that the first step to transforming your life is acknowledging and facing the hidden aspects of yourself. This dialogue was a deep dive into authenticity, self-belief, and the courage to pursue what's possible. "Sometimes we overcomplicate things in our head, and we get in our own way, not allowing ourselves to take those first steps." What you will learn: The concept behind “Stop Hiding” Common struggles men face Building confidence The Power of Surroundings Learn more about Christian Winger through the following links : Facebook Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

"Transform intentions into actions." Sounds simple, right? But the bridge between the two is built with the bricks of discipline. In today's episode, I dissect what it really takes to cross that bridge. It's not just about knowing what to do but consistently doing what you know. Dive in as I explore the discipline blueprint, step by step. "The only way we can change our habits, our life, and get the outcomes we want is to have some type of consistent plan and routine." What you will learn: Transforming intentions into actions Clear vision and goals Establishing choice and accountability Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

Developing the right mindset and habits isn't always straightforward, but it's crucial for living the life you've envisioned. On this episode Jesse tells the story of a client whose lack of alignment led to problems in their coaching business, underscoring the damage dishonesty can cause. Drawing from the Wake Up Warrior program, he stresses the need for leaders to live truthfully before guiding others. "If you're out of integrity with your business... no amount of marketing is going to help you." What you will learn: The importance of integrity in business The journey to truth and freedom Detecting Dishonesty Letting Go of Dishonesty Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

A roadmap isn't just for travel – it's for life, too! In this episode, I discussed the art of creating a life roadmap, complete with all the key stops and milestones you'll encounter. It's about anticipating challenges and staying flexible without losing sight of your end goal. And don't forget, feedback and accountability are your navigational aids. "We have an expectation of what we are going to accomplish, and that shows up in the way we plan things." What you will learn: Planning breakdown Anticipating potential challenges Staying in alignment Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

Imagine starting your own practice straight out of school. Daunting, right? Dr. Stephanie Zgraggen DC did just that. On today's episode of the Habit Based Lifestyle podcast, she tells us all about the highs and lows, the learning curves, and the ultimate triumphs. From her life-changing mission trip to Morocco to her bold move into a virtual practice in 2013 (way ahead of the curve!), Stephanie's story is a testament to the power of adaptability and vision. "This business model has definitely taken stress off me. It's given me more freedom; I don't have to work as much. I take home more now than I did with that large practice with all the employees." - Dr. Stephanie Zgraggen DC What you will learn: Starting a chiropractic practice Learning all aspects of the business Integrating nutrition into the practice Creating a New Business Model Learn more about Stephanie Zgraggen DC through the following links : Website Facebook Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

"What's your morning routine?" I'm often asked. It's a blend of movement, mindset, and spiritually engaging activities. But, here's a little secret: it's not just about what you do, but also how you perceive situations. On this episode, I talk about how a daily reframe can shift your entire outlook on life's challenges. Combine that with reviewing your goals, and you're not just ready for the day – you're strategically aligned for achieving your dreams. Goals and visions aren't just buzzwords; they're the filters through which I examine my daily activities. Taking time to clarify your intentions isn't a luxury—it's a necessity for productivity. And let's talk about learning—just 10-15 minutes a day can immensely expand your knowledge. Podcasts, books, media—pick your medium and commit to growth. "We have to constantly invest in ourselves to continue to grow, to continue to learn, to continue to do all these things." What you will learn: Morning routine for dominating your day Benefits of walking 10000 steps a day Role of reading the Bible in daily routine Goal review and alignment with habits Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

In this episode of the Habit Based Lifestyle podcast, Jesse Ewell interviews Nick Ponomarenko, a chiropractor and the creator of the Texas Weight Loss System. They talk about Nick's shift from chiropractic care to weight loss to meet his patients' needs, his start with radio marketing, and the substantial business growth after using social media marketing strategies suggested by Jesse. Nick stresses the importance of accountability and the effectiveness of his program, inviting listeners to give it a try. They highlight the transformative power of habit-based lifestyles and the potential of social media in expanding health-related businesses. "The most surprising thing to me is that I didn't even know I could have been doing this all along." - Nick Ponomarenko What you will learn: Marketing strategies and results Transition to social media marketing Comparison with traditional marketing Reaching Out for Business Advice Learn more about Nick through the following links : Facebook Texas Weight Loss Clinic Flower Mound Chiropractic Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email

"Without a vision, people perish." This proverb holds more truth than we realize. In a world of limitless distractions, having a focused vision is not just beneficial, it's essential. On this podcast, I explore how a clear vision for your life isn't a luxury, but a necessity for thriving in today's fast-paced environment. It's not just about knowing where you're going, it's about aligning every step towards a life of fulfillment and purpose. Vision is our ability to see something in the future, and if we don't have vision for where we're going, we're going to end up somewhere we don't want to be. What you will learn: Importance of vision Having vision based off a biblical verse Setting a vision Leveraging past experiences and relying on God Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email