40 for Tea

Welcome to this special episode of 40 for Tea. In this bonus episode of the final season, host Rachel Allan talks to Beverley Glick, an author renowned for her work on the transformative power of personal narratives. Together, they delve into an intimate and reflective discussion, exploring the art of storytelling and its profound impact on personal growth and understanding. In this heartfelt conversation, Rachel opens up her emotions and her journey towards embracing vulnerability. Beverley, acting as both a guest and a guide, shares insights from her book on harnessing the power of life stories to shape reality. They discuss the innovative concept of a 'life dictionary', and how revisiting childhood words and memories can unlock deep emotional healing. Join them as they traverse the landscape of personal stories, from Rachel's poignant suitcase memory to the broader implications of sharing one's truth in a world marked by increasing disconnection despite technological advances. This episode not only celebrates the culmination of Rachel's 40 meaningful tea conversations but also sets the stage for what's next in her podcast journey, inviting listeners to join in and continue the exploration of authentic human connection. So, go grab a cuppa, and let’s dive into this transformative dialogue that promises to inspire and connect. Let Rach know in a review if you want to hear more from her and Bev.... 00:00 The intro to what this pod is about & reviewing 40 for Tea 05.43 Rach & Bev Dive in 08:58 Three months recording project turned out great. 10:31 Reflecting on the deep hero's journey. 15:28 Inspiring stories for connection and understanding. 16:07 Human connection is sharing your story. Vulnerability is magnet, not repellent. 22:04 Intense conversations pushed comfort zone, ready now. 25:14 Creating life dictionary, shaping personal narrative consciously. 27:15 Friend's childhood blanket becomes powerful life metaphor. 33:01 End of podcast teaser, sign up for further info if you fancy.

Raise Consciousness, create heart coherence, heal and rewrite your life stories; when Science and Spirituality meet in Real time to understand the true power of the heart. Yes. Welcome back to 40 for Tea Podcast: Here it is Cuppa 39 of 40, yeay! Host Rachel Allan shares tea with Sheva Carr & Robert Browning of the world renowned Heart Math Institute. We unwrap the profound wisdom of the heart, diving into topics that bridge our understanding of its impact far beyond a mere biological pump. Discover the heart's 'little brain,' explore the power of cardiac coherence, and learn how our heart rhythms can harmonise our entire being, shape our perceptions and influence our emotional landscapes. Hear personal stories of overcoming trauma, fostering joy, and embracing the complexity of relationships and the world with love. Before we move to a live technique with a heart coherence practice. These tools are designed to guide us out of survival mode and into thriving existence using breathwork and the intentional cultivation of positive emotions. There's so much more - consciousness, belonging and home... as the penny drops on what matters. Rach asks us who to have for cuppa 40? Do you want to join her, or have a recommendation for this final tea? In the meantime, GO GRAB that Cuppa, and let's dive in. To LOVE and Remember the Heart. ---------------------------- Sheva a passionate tea lover, arrives with 2 cups of tea a pint glass and a Tenmoku gold leaf cup, Robert, more a coffee lover arrives with tea in with his chipped orange bed bath and beyond mug. Timestamps: 01:12 Mini intro to our guests & scene setting 03.43 Outtakes 08:13 Emotions run high - podcast inspired by meditation, launched amid lockdown. 11.40 Our LOVE of Tea - how tea and coffee drinkers can get on! 14:01 Creating medicinal teas for Yogi teas, we love Creativitea 17.59 Beauty as the antidote to violence 19:25 Personal wisdom stories overcoming trauma - its possible. 22:44 Intense journey of love and magnetism. 31:23 Exploring life's challenges to promote personal growth. 37:31 Heart may not pump blood. 40:05 Heart intelligence overrides cognitive intelligence 43:58 Heart Coherence Practice 49:31 Power of the breath. 57:03 Spirituality: the Sacred & Mundane. 01:04:23 Heart Ambassadors program. 01:10:57 Podcast updates with new guests. Exciting! The Headlines: 1. Introduction to Guest Speakers 2. Exploration of Sheva and Robert's Backgrounds 3. Concept of Static and Coherence 4. Tea and Its Significance 5. Heart Coherence and Physiology 6. Heartmath and Heart Ambassadors Program 7. The Heart's Role and Intelligence 8. Encouragement for Listener Engagement 9. Appreciation for Listeners and Invitation to Follow the Journey 10. Scientific Discussion of Heart Intelligence 11. Practical Applications of Heart Intelligence 12. Final Remarks and Future Directions

Welcome to Cuppa 37 of 40. In this episode of the 40 for Tea, host Rachel Allan invites you to a lively conversation with NNI dialogues Jonelle Naudé and Weibke Renner. We dive straight into tea, crossing divides and removing the charge from power words. These powerhouse women are firm believers in the power of facilitated, genuine communication and the transformative role of empathy in resolving conflicts. At the heart of their philosophy lies the knowledge that when people's voices are truly heard, a space for understanding and new solutions are created. NNI dialogue is a systems based methodology born through working in post apartheid South Africa. Tangible change is measured through 3 specific steps. We are challenged to question the dominating focus on the "why am I right?" mindset, which often hinders progress. Instead, we are encouraged to consider that multiple truths bring resilience to a system, fear as a protector and perhaps the emotions we feel don't always belong to us. We celebrate what it is to be human, are offered valuable perspectives on how to get unstuck in relationships, teams and in life events. As we ask the question "how do we be with complexity and move forward together?" There's also a bit of energetic plumbing! So grab your cuppa and let's dive in together. Sign up to connect with Rachel & for the GOLD + inside info on 40 for Tea here. --------- 00:00 Intro - Podcast Cuppa explores human connection and resilience. 08:15 - What is NNI - Founded in South Africa, promotes systemic dialogue. 11:29 - How it works: the measurement system: Shift in emotion, thought & behavior. 13:17 - Example in South Africa. 17.17 - Microcosm teaches us about the Macrocosom 22:59 - Update on whats happening in 40 for Tea. 25:45 - Facing suppressed feelings. 29:25 - Embracing multiple truths, creating connection through sharing. 33:12 - Diversity in voices is essential for a healthy ecosystem. 35:11 - Resilience. 39:51 - Judging words - a reframe. 44:50 - Channeling entities a real phenomena. 48:32 - The Gold The headlines: Understanding and Expressing Emotions 2. NNI Dialogue Methodology 3. Co-creation of Meaning in Words 4. Energetic Dialogue and Healing 5. Collective Transformation in Dialogue Settings 6. Reflection of Societal Systems 7. Features of the 40 for Tea Podcast 8. Embracing Multiple Truths and Diversity 9. The Value of Disconnection and Rest 10. Externalization of Emotions 11. The Power of Words in Reality 12. Guest Backgrounds and the Podcast Community 13. Upcoming Season and Engagements

Welcome to Cuppa 36.5 of 40. In this episode of the 40 for Tea, host Rachel Allan has a heartfelt and profound conversation with world-renowned activist, peacemaker, and author, Satish Kumar. With over half a century of activism, Satish is a beacon of hope, drawing from his profound interactions with figures like Pope Francis and Martin Luther King to inspire global change. Satish recounts his poignant journey delivering peace tea to global leaders, advocating for mindfulness, unity, and heart-led communication in times of adversity. He shares anecdotes of bridging divides with a cup of tea, a powerful conversation and connection with nature, advocating for patience and trust in the tireless pursuit of justice. As co-founder of Schumacher College, Satish talks of regenerative practices and sustainable living, grounding his teachings in the belief that the economy should enhance human and planetary well-being, not exploit it. He reframes HR from Human Resources to Human Relationships. Painting a compelling portrait of an economy that celebrates human relationships and operates within the ecological "doughnut." We delve into Satish's guiding principles – soil, soul, and society – and how we must nurture each dimension to foster environmental and spiritual connectivity. With coherent and compassionate wisdom, Satish champions love as the metaphysical gravity that holds our universe together. We celebrate the power of love, optimism, and the courage to transform not just our external world, but our inner landscapes as well. This is not just an episode; it's an invitation to pause, reflect, and join us on a journey to uncover what truly matters. So grab your cuppa and let's dive in together. Sign up to connect with Rachel & for the GOLD + inside info on 40 for Tea here. Part 2 of 2.. N.B. This episode was recorded March 2022. ------------------------------------------------- 08:11 Deliver peace tea to world leaders, prevent nuclear war. 10:41 Persuading through connection, not just intellect. 13:51 Build trust through communication. 19:05 Patience. 20:24 Solving problems requires interconnected focus on environment. 24:27 Embrace diversity, emphasis on common humanity. 31:19 Meeting Pope Francis, urged climate action. 35:37 Schumacher College education model. 41:02 "Small is beautiful, within ecological limits." 44:07 Love sustains humanity, nature, and connections.

Welcome to Cuppa 37 of 40 for Tea, as host Rachel Allan shares a cup of English Breakfast tea with acclaimed wildlife and travel photographer, Sue Flood, on an intimate journey across the icy landscapes of the Arctic and Antarctic. Sue Flood unveils the stark beauty of these remote territories, teeming with life, and challenges our perceptions about exploration, conservation, and photography. This tea we are taken to places of awe and surprise. Sue shares personal stories of proposal - divorce and second marriage; all with nature as witness. Before diving into the vast expanse of Antarctica, Emperor Penguin Colonies and exploration through the lens of nature connection, climate change and her love of tea. More details below... In th meantime, go grab a cuppa and lets dive into this awe filled, generous expedition into true passion, and the power of the heart in nature… Sign up to connect with Rachel & for the GOLD + inside info on 40 for Tea here. More details & time stamps below if you want it: **Life Lessons & Laughter:** Experience Sue’s heartwarming and humorous stories, from the “divorce whale” incident to her rekindled romance and unique wedding with a celebrity witness. **Polar Exploration:** Sue Flood sets the stage by discussing the differences between the Arctic and Antarctic, the unique wildlife present, and the breathtaking scale of these regions. **An Ambassador’s Lens:** Learn about Sue's role as a photo ambassador, and her efforts to inspire others through her wildlife photography skills while forging a deep connection with the natural world. **Emperor Penguin Encounters:** Immerse yourself in Sue's passion for emperor penguins, as she shares her close encounters, highlights their life cycle, and uncovers the secret behind a heart-shaped pattern on a penguin's chest. **Environmental Insights:** In light of climate change impacts and conservation efforts, Sue discusses the changes observed in Antarctica and the hopeful signs amidst the challenges. **Photography and Filming:** Revel in Sue’s tales of overcoming her fears for the sake of capturing the perfect shot and her remarkable experiences filming with the Blue Planet and Planet Earth teams. **Love for Tea:** Discover how a simple love for Earl Grey tea offers comfort and reflection, even in the coldest corners of our world. **Giving Back:** Hear about Sue's collaboration with Julian Lennon's White Feather foundation and her conservation-oriented initiatives. **Capturing Nature:** Unveil the heightened awareness that comes with time spent amongst wildlife, and the importance of observing nature for restoration and inspiration. **Connect with Sue Flood:** Find out more about Sue Flood's incredible work and her book, "Emperor: The Perfect Penguin." Explore behind-the-scenes content and learn about her upcoming projects and expeditions. Sue's Website. & Instagram: [@SueFloodPhotography] 01.13: Intro to Sue Flood 06:58 The Relationship Stories: The Proposal filming Bowhead Whales 08:58 The Divorce Whale Story: Humpback Whale Filming 11:41 Necker Island & the Second Marriage Story 14:44 Overcoming fears, new photography ambassador appointment. 21:22 Training photographers in Antarctica. 25:01 The Emperor penguin life. 26:31 Adults care for chicks, exhibit extraordinary life cycle. 32:35 Connection to nature, Awe and Beauty. 34:16 Michael Pallin acknowledged Sue's sixth sense. Cultivating sixth sense. 40:13 Teaching wildlife photography and leading expeditions globally. 41:59 Human - Nature Interconnection 45:27 Volcanic eruption led to healthier Arctic bears. 47:57 Climate Change in Antarctica & info on protection. 50:30 Unforgettable moment in Antarctica's penguin colony. 51:37 Penguin sheds gray fluff, reveals unique heart. 53.05 Where's the Earl Grey?

Welcome to Cuppa 36 of 40. In this episode of the 40 for Tea Podcast, host Rachel Allan engages in a heartfelt and profound conversation with world-renowned activist, peacemaker, and author, Satish Kumar. They delve into the essence of love, leadership, and radical love, exploring the significance of acceptance, compassion, and the practical application of love in everyday life. Satish shares insights on navigating fear and confusion while staying true to the principles of love and action. This episode offers a rich and enlightening dialogue that deepens our understanding of what it means to embody love and compassion in the world we live in today. This is Part 1 of 2.. coming next week. So grab your cuppa and let's uncover what truly matters in this noisy world, together. Sign up to connect with Rachel & for the GOLD + inside info on 40 for Tea here. 00:00 Introduction 04:03: Love is accepting others as they are. 09:33: Racism can be transformed through radical love. 13:31: Advocacy for love over violence in leadership. 16:06: Leadership & Love 17:56: Compassion is specific, love is broader. 21:05: Relationships & Love: mindset, actions, and relationships. 27:04: Exciting announcement: more guests and wisdom ahead.

Welcome back to 40 for Tea, a quest to reconnect to what really matters, with 40 courageous and inspiring individuals over 40 cups of tea. Listen to this for the essence of this podcast. This pod opens Season 5, host Rachel Allan shares her journey of rediscovering the essence of 40 for Tea after a year break, and invites listeners to join her in exploring the complexities and joy of human connection and experience. We dive into themes of connection in a divided world, resilience and adaptability, shared rituals and experiences, exploration of the human perspective, and the power of love. Join us for some real tea-sipping magic as we cherish the little moments and keep our hearts open to the magic of human connection. Get ready for this final season filled with wisdom, inspiration, and the real inside story of the journey. So grab a cuppa and let's uncover what truly matters in this noisy world, together. Sign up to connect with Rachel & for the GOLD + inside info on 40 for Tea HERE.

8 key foundations stones if you are having a life wobble. Normalising the existential questions & numbing out. Putting a stake in the ground for life. How to focus when there is a war for your attention. Rachel Allan, welcomes the return of 40 for Tea, calling courage, focus and Facing our inner worlds, to create a Vision for a new future. With her local cafe, Shakespeare, the Rolling Stones & Jung. We continue the exploration of navigating chaos, inner wisdom & power. This tea reminds us to turn inwards, reflect and step forward wild and crazy life. Rachel shares her foundation stones to recovery from Existential Crisis and reminds us what 40 for Tea is about. 5 teas left in this season and journey: 40 for Tea is a quest exploring being human in this new decade. Subscribe & share to be part of the journey. Thanks for Being here. Resources: All the World's A Stage - Shakespeare Rolling Stones - 19th Nervous Breakdown Sign up for Monthly Newsletter & Access the Foundation Stones Email Rachel: Rach AT talkagency.co Balancing Heaven & Earth - Book recommended by David in the Cafe

Cuppa 35 of 40 - an energising tea between the Sacred Valley in Peru & London with Shaman, Feng Shui Consultant & Dream Weaver Davina Mackail & Rach. Continuing the exploration of navigating chaos, inner wisdom & power. This tea treads the path of the inbetween, otherworlds & metaphysics. Davina shares lively stories of her journey to apprectince as a Shaman, the Quyllurit'i pilgrimage, plant medicine experiences & COVID from the amazon. This tea talks listening to spirit, astrology, overcoming trauma & WTF is actually happening on an energetic level. Wild dreams at night, what they mean, the power of 6, elemental wisdom and when she smuggled a second hand fax machine in return to tickets for the bolshoi ballet. Its lively, thought provoking and and has laugh out loud moments. 40 for Tea is a quest exploring being human in this new decade. Subscribe to be part of the journey.

Cuppa 34 of 40 - a tea between Liberia and London, lessons in history & bridging divides. Human & animal, multi-national organisation & indigenous community, women and men, borders & freedom. How do we hold polarities in both hands and explore new perspectives for a better world? Letla, a highly respected leader, forester and biodiversity specialist by profession, (see her impressive CV), talks of her call to the timber trade and commitment to biodiversity in post-war Liberia. For us, a reconnection to African history and ideas on how seeming opposing factors can create new futures. The tea starts with Letla in isolation, the electric down in Lesotho, boiling the kettle whilst laughing trying to get tech to work. After tea, Rach and her progress to the history of Liberia, recovery following the funding of war through the timber trade, moving to practical ideas on development. They open up clear and powerful perspectives on diversity in all ways: gender, biodiversity & knowledge. This is wise woman stuff. Borderless worlds, challenging beliefs on wealth, gender and what could be possible for us all. "I have always believed in my capacity as a woman. What we are socialised to believe shapes our world." Celebrating diversity, human, animal, knowledge, through obeying the natural laws of biodiversity. A history lesson and wisdom team all rolled into one. If you want to learn something new and be inspired by a powerhouse woman, go get the kettle on, it's time for tea. Cuppa 34 of 40 in a quest exploring being human in this new decade. Subscribe to be part of the journey.

What do you value the most? What a question. Mac shares a powerful 10minute perspective shifting story over tea with Rachel, on what is actually the most valuable and precious thing on this planet and in our lives. I will keep the suspense - for you to listen for the answer. This is an out-take from Cuppa 33, where we talk leadership, reconnecting to what's important and a vision for the future. Powerful stuff. Go put the kettle on! "Let's place Beauty back at the centre of our altars." Earth practice time.

Oh its a goodie. How we bring indigenous wisdom into our modern day lives, transform our relationship to the earth, leadership and living fulfilled lives. Sustainability at it's core, in this rich tea, Mac & Rachel share stories offering ideas on a new way to lead, one that creates a future with integrity for generations to come. This is heart work and offers the opportunity to find an inner settling and knowing within. It did for us at least! Their cuppa journeys so much; life being a sphere, belonging and the importance of place, watching TV - Colin Stafford Johnson - The Wild Gardener, Dyscalculia which is like dyslexia with numbers, compromise, feeling broken hearted and whether its smarter to live a "middle of the road" life, life happening in the small moments, how do we listen and be with opposing views to our own, the bloody history of the land we stand on, the original instructions, Childrens Fire and the possibility of a new way of leadership. Its life giving and real. This is Cuppa 33 of 40, on Rachels quest to explore what it is to be human in this new decade. 40 for Tea is on Instagram. Mac is an international speaker, writer and change-maker. Mentored by indigenous people over many years, he has acquired profound and original insights into questions preoccupying many contemporary leaders. Mac seeks to inspire the emergence of the leader in each of us, the leader who will take courageous action for a better world. Championing A New Story of Sustainability lies at the heart of this.

3 times Nobel Peace Prize Nominee Scilla Elworthy has tea with Rach to talk practical ways to influence peace for us all. How we can affect and overcome conflict in the the world, in communities, relationships and within. We hear of the Mighty Heart in Action, her new book guiding practical action that can transform lives & leadership everywhere. Change your pension investment, the magic 4 words to resolve conflict anywhere, the power of listening and finding your purpose. The Elders, Desmond Tutu & Nelson Mandela and how to find a haven of peace and tap into your inner power. Not to be missed, go grab a cuppa! 40 for Tea is on Instagram. Rach Linkedin Website

Part 2: Health is high on the agenda for us all. How to improve our immune system and health In this lively, practical Tea, with functional medicine practitioner Sue Camp. In this 2 part pod; Rach and Sue explore supplements, are they the green pharmacy? why sugar is evil and the importance of water. Jam packed with practical advice and laugh out loud moments - go get the kettle on and lets put your health back in your hands. Anything is possible. We commune over Bengal Spice Tea & Vanilla Chai In Part 1 we cover: the foundation stones including: gut health, sleep before midnight, circadian rhythms, the importance of Vitamin D, Movement - just move! & psycho-neuro biology. This is Cuppa 31 of 40 teas in Season 4 of 40 for Tea. The final 10 teas of this initial quest exploring being alive & human in this new decade. Contact Rach Linkedin Instagram

Part 1 - Health is high on the agenda for us all. We ask how to improve our immune system and health In this lively, practical Tea, with functional medicine practitioner Sue Camp. In part 1 of 2 Rach and Sue talk the foundation stones of health including: gut health, sleep before midnight, circadian rhythms, the importance of Vitamin D, Movement - move, psycho-neuro biology. Part 2 includes: are supplements needed, why sugar is evil & the importance of water - subscribe now. Jam packed with practical advice and laugh out loud moments - go get the kettle on and lets put your health back in your hands. Anything is possible. We commune over Bengal Spice Tea & Vanilla Chai This Season 4 of 40 for Tea. The final 10 teas of this initial quest exploring being human in this new decade. Contact Rach Linkedin Instagram

Bonus episode with Rach, looking back over the season 3 & what to expect in Season 4. The Powerhouse Women teas we drank, and the existential questions answered. Belonging, Resilience, Love, Climate Crisis, Women, Overcoming Adversity, Health, Voices: Why we are better together. Wishing you much LOVE and Re-connection this Season. Now we rest, before Power up ready for building clarity & strength for 2022.

A 10minute guided Kirtan session with Nikki & Rach. Use to connect to your heart, find your voice, have fun and raise consciousness. This is a sister episode to Tea 30 of 40 on #40fortea. You need yourself and your voice. Cup 30 of 40 is here.

A Practical Spiritual Tea, 30 of 40. Pioneering Voice practitioner Nikki Slade shares her journey to reconnect to true Voice, get past her busy mind and plugin to inner wisdom through chanting. We talk getting in the flow zone & yogic philosophy in the modern world. How to gain access to infinite wisdom and self trust. Interconnected, enlightening and heart connecting. Trust your gut... and go get the kettle on. Anything is possible. Opening Season 4 of 40 for Tea. The final 10 teas of this initial quest exploring being human in this new decade. Contact Rach Nikki Instagram Poet Saints We commune over Yorkshire Tea & Twinnings Yellow Packet

Lynn was in her 40's recently divorced with 2 young children when diagnosed with breast cancer. In this inspiring podcast, Lynn soon to turn 60, she shares her story with Rach, journeying stage 4 cancer, the power of mindset in her recovery while bridging conventional and alternative medicines. Opening up the question of what's possible when we step into a powerful mindset with support. Cuppa 29 of 40 in the Season 3, Powerhouse Women Series. Lynn shares tools and resources she has used in her journey back to health. Get the kettle on - we are drinking Hibiscus tea, . Resources: The Medical Medium HEAL Documentary Heavy Metal Detox Smoothie David Hamilton - How the Mind Can Heal the Body Joe dispenza: You are the Placebo Breast Cancer Haven Lynn Rae Website Contact Rach

In Cup 28 of 40, Rach talks with Dr Lydia Cole, conservation ecologist, fresh from COP26 on why peat is so important as a nature based solution in climate change. This is a beginners guide, with key resources detailed on what we need to know, what we can do and be inspired by a woman who loves her specialist subject. Get the kettle on and join us to talk earth and our relationship with her. We drink Pukka tea today. Resources referenced: UNESCO World Heritage Site: FLOW COUNTRY International union for conservation nature: Round table on sustainable palm oil Peatland Code Guardian article post COP on importance on Peatlands Lydia blog post #COP26