Unpack ‘n Bounce Back
Storytelling Podcasts
Unpack ‘n Bounce Back! Reyna Biddy and Skye Townsend team up to share their personal experiences and tough lessons learned while navigating through life. The poet and comedienne duo will leave you laughing, crying, and inspired as they engage in honest conversations. Stories. Spoken word. Opinions. Comedy. Reflections. Weekly Challenges. Two perspectives—Unfiltered,With love.
Location:
United States
Genres:
Storytelling Podcasts
Description:
Unpack ‘n Bounce Back! Reyna Biddy and Skye Townsend team up to share their personal experiences and tough lessons learned while navigating through life. The poet and comedienne duo will leave you laughing, crying, and inspired as they engage in honest conversations. Stories. Spoken word. Opinions. Comedy. Reflections. Weekly Challenges. Two perspectives—Unfiltered,With love.
Language:
English
Episodes
Support System
7/3/2023
Oh my! Season three is finally here. Life has been crazy and we didn't feel like it was the right time to return. We have missed you all so much and figured... what better topic to begin with than support? We hope you enjoy season three of unpack 'n bounce back!
Skye & Reyna
IG: @skyetownsend x @reynabiddy
Duration:01:01:46
Ghosting: What Happens When Your BOO Disappears?!
7/3/2023
Yikes! Nobody likes being ghosted. Listen to us have a convo about past experiences with ghosting.
Skye & Reyna
IG: @skyetownsend x @reynabiddy
Duration:00:34:38
Resentment
7/3/2023
Heavy topic but we include a few giggles ;). Join us for a conversation about resentment. Do you know how to release resentment and anger?
Skye & Reyna
IG: @skyetownsend x @reynabiddy
Duration:00:45:37
Diving Timing: What Does Alignment Look Like?
7/3/2023
What does it mean for things to align divinely? How do you prepare for your life to go your way? Join us for a convo about divinity. Enjoy!
Skye & Reyna
IG: @skyetownsend x @reynabiddy
Duration:00:36:56
Art of Mastery: Putting In Your 10,000 Hours
7/3/2023
This one is for the dreamers who are trying to figure out the big picture. Join us for a conversation about studying for the career that you want. Have you put in your 10,000 hours? Do you think success is owed to you simply because you work hard?
Let's chat!
Skye & Reyna
IG: @skyetownsend x @reynabiddy
Duration:00:53:31
EXCITING ANNOUNCEMENT - Merry Christmas!
12/25/2022
Have you missed us?!
Have a healthy & safe holiday. Love you guys.
202[3]
-RB & ST
Duration:00:12:47
SOMETHING LIGHT
4/11/2022
SURPRISE! I made the decision to not put this on all streaming platforms, being that it's an EP (not an album). I also wanted loved ones to digest this, versus it being accessible to whomever. No Evil eyes. Enjoy.
Transparency: What Does It Mean to Bare Your Soul? (season finale)
8/16/2021
We are sad yet proud to announce that we have made it to the end of another season. Thank you to everyone who has joined us for this ride and shared with friends & family. Please enjoy this conversation about transparency as we share our thoughts about tackling another season, reflect on life shifts throughout the year and discuss future plans for the podcast!
If you can't get enough, we have unreleased episodes and Q&As on our Patreon account.
www.patreon.com/unpacknbounceback
Stay in touch with us on Instagram until next time!
@unpacknbounceback
@skyetownsend & @reynabiddy
take care of yourselves and thank you for listening!
Duration:00:43:39
Discipline: What Does It Take to be Your Best Self?
8/9/2021
Season two is coming to an end and we are tapping into discipline to keep you all motivated as we take time off. What does it mean to have discipline? Is it a positive or negative word to you? Join us as we share some tips to help stay on track and further our dreams and goals. As always, thank you for listening and connecting with us. This season surely has been a lovely ride.
For more content, unreleased episodes and BTS while we are away, add us on Patreon!
www.patreon.com/unpacknbounceback
Skye & Reyna
Duration:00:38:48
Navigating Adulthood: Breaking Down What It Means To Grow Up
8/2/2021
We knew this episode was going to go deep but we surely were not prepared for all this! As we approach the end of season two, join us for a convo about what it means to become an adult. We discuss the age that we finally felt grown, lessons we wished we learned sooner and different reflections about stepping into adulthood in it's entirety. Let's unpack...
Skye & Reyna
Please visit us on instagram to share your thoughts on the episode. :)
@unpacknbounceback
Duration:01:23:23
Read The Room: How to be More Observant
7/26/2021
Woohoo! Back with another episode of season two. Join us for a discussion about reading the room. Do you know when it's time to leave a social setting? Do you unknowingly overstay your welcome? Need more tips to thrive in a space where you may be uncomfortable? Listen to some of our stories and experiences with reading energy, body language and adjusting to different personalities while out in the world.
Enjoy!
Reyna & Skye
follow us on IG: @unpacknbounceback
Patreon.com/unpacknbounceback
Duration:01:06:24
Childhood Favorites
7/19/2021
Join us for a funny convo about all of our favorite things when we were young (and if we still relate to them now)! Our favorite shows, foods, hobbies and more! Reminiscing can be fun sometimes too!
@unpacknbounceback
Skye & Reyna
Kindness
7/12/2021
Join us for a conversation about kindness. We dive into the difference between being kind and nice, when we learned the true meaning and how we view ourselves. We definitely enjoyed this conversation and hope you do as well!
Let's dive in....
Skye & Reyna
@unpacknbounceback on IG
Siblings
7/5/2021
We are back with another episode of season two and the topic is siblings! Join us as we discuss our own families, what we have learned from our sisters and brothers, some tips to get along better with your own siblings and more! Hopefully this episode opens your mind and inspires you to connect and release in order to mend some of your relationships! Let's dive in.
Reyna & Skye
IG: @unpacknbounceback
Duration:00:56:30
Flex: Celebration or Brag?
6/28/2021
What does it mean to flex? Is it a positive or negative word to you? Join us for a juicy discussion about what it means to publicly share and discuss your wins. Two very different opinions. Enjoy!
Reyna & Skye
IG: @unpacknbounceback
Duration:00:48:38
Outside: Back to Reality
6/21/2021
Join us for a conversation about readjusting to life with less restrictions and more freedom. We cover social anxiety, bad habits we won't bring into the post-pandemic world and the biggest lessons we have learned from being stuck in the house. As restrictions are lifted, remember to not lose the compassion and gratitude we have learned over this wild time.
Let's dive in...
Skye & Reyna
IG: @unpacknbounceback
Duration:00:30:55
Manifestation: Speaking Things into Existence
6/7/2021
Is there an art to manifestion? Or could it truly just be “speaking things into existence?” Do you consider yourself a good manifester? Or are you still unsure about the overall concept? Tap in with us as we dive into our personal manifestation stories. Listen as we share about both the good and the bad.
@unpacknbounceback
Audacity! ft. Rapsody
5/31/2021
A guest!? Could it be?! Join us and the extremely talented recording artist, Rapsody, for a conversation about what it means to have audacity, build confidence and humble yourself while chasing your dreams. As always, we bring the stories, honesty and deep-belly laughs. Let's dive in.
@unpacknbounceback
@rapsody
Duration:00:50:36
Rejection
5/24/2021
Join us as we unpack rejection in all forms. Whether it's from a loved one, a stranger or a boss, it all can sting. We share our own personal stories, share much needed laughs (as always) and possibly get a little sensitive. LOL! Time to unpack....
IG: @unpacknbounceback
Inner Child
5/17/2021
What is your inner child? Who were you before? When’s the last time you played? When’s the last time you did something to satisfy the young YOU? Join us as we dive into this topic. On this episode we share personal stories from our past (and our present), our ideas of what an inner child is and how to keep it thriving AND protected.
Duration:00:34:13