Healthy Home Design

Today we’re talking about who to have on your project team as you design and build your new home, renovation or addition. When you’re ready to build a custom new home or renovate your existing home, you have options on who you want to help you complete the project. If you’ve never gone through the renovation or new build process before, you might be feeling a bit clueless on who will be involved. Do you need an architect, engineers, surveyors? I’m sure all these questions are swirling around in your head as you begin to plan out the steps to how your house is going to get designed and built. So let’s break down all the potential professionals that may need to get involved in your project, and when they typically need to get involved. Helpful Links: Balanced Architecture (my website) Designed For Wellness Course Waitlist What is a Healthy Home Consultant

The living building challenge is a program created by the International Living Future Institute (ILFI). It is about creating buildings that improve the planet and people by being built. It's very aspirational and pretty hard to achieve. That’s why ILFA created a second certification program called the Core Green Building Certification that makes achieving a super healthy and sustainable home within reach. I love the concept of building certifications because it provides goals and metrics to keep everyone accountable for creating better buildings. And I’ve found that the Core Green Building Certification is one of the best programs that encompasses all aspects of health, well-being and planetary health in a realistic, achievable way. So if the idea of having goals and metrics to ensure you really are creating a home that supports your health and well-being, along with the planet, then this certification program is a great one to consider. I’m going to discuss the 10 imperatives that combine to create the Core Green Building Certification requirements, and why I love this certification so much that I plan to follow this framework when I build my home.

What makes building a house so expensive? Rising construction costs have put a lot of projects on hold or have sent the design team back to the drawing board. How can you renovate or build a new home in these expensive times without compromising your sustainable and wellness-focused design values? In this eposide, I talk about the main factors in controlling building costs so that you don't get to the end of your design journey only to find out that you can't afford to build it.

Link to Blog Post that has ALL the links I mention in the eposide!! Are you ready to start designing your dream home, but have no idea how to get all the thoughts and ideas you have floating in your head down on paper? If you’ve been thinking about your house design for a while, and have been saving Pinterest images and making inspiration boards, you have any idea of what you want, but you may be feeling lost on how you turn those ideas into a floor plan. If so, I’m going to walk you through 5 steps to get all the ideas out of your head and into a floor plan. It is soooo important to spend a lot of time working on the plans for your home renovation or a new build. Even if you plan to hire an architect, I recommend spending time up front on your own working through your ideas and trying out some floor plan layout options. This will allow you to have more meaningful and detailed conversations with your architect. What you’ll discover: 5 key steps to get your home design right The most important thing to figure out for your new home or renovation How to create a program of spaces What a bubble diagram is and why this needs to be done before creating a floor plan The best tools for sketching floor plans Link to Blog Post that has ALL the links I mention in the eposide!!

In Part 2 of the How to design a durable house episode, we’re covering all things interior. There are some great ways to make sure the inside of your home is easy to maintain, will keep you safe and healthy, and will last a long time. We’ll get into materials, ventilation, lighting, and even storage! What you’ll discover: Why ventilation is key for a durable home and what kind you need Low-maintenance and durable flooring options Ways to make sure your floors and flooring systems last a long time How to make your home easy to clean

Creating a durable home is a big part of creating a sustainable and healthy home. A durable home means that the house will last a long time and be relatively low-maintenance. This will help save you money in the long run, so it’s well worth it. It also helps maintain a healthy indoor environment and makes you more comfortable. In this episode we’ll break down some of the big picture design strategies that you can incorporate into your renovation or new home design to make it a durable, sustainable, long-lasting, healthy, low-maintenance home.

Looking to create a kitchen that brings the beauty and tranquility of nature into your home? Tune into this week’s episode all about biophilic kitchen design! We’ll explore the benefits of incorporating natural elements into your kitchen, and learn how to design a space that's not only functional, but also calming and rejuvenating. This is an insightful conversation about the intersection of nature and design in the heart of your home. What you’ll discover: What biophilic design is and why we need it How to avoid fleeting trends and design something that you’ll love forever Wellness kitchens and biophilic design Simple ways to connect to nature with kitchen design Links: View post with images. More on Wellness Kitchens Intro to Biophilic Design

Hempcrete is an amazing alternative building technique that fits into the category of natural building methods. In this episode, I interview Mattie Mead, the founder and CEO of Hempitecture, a public benefit corporation that supplies hempcrete building materials and makes hempwool insulation. “Hempitecture was founded with the idea that healthy, sustainable materials can help build a better world. These materials can help build a better world by contributing to our health, saving energy, and storing carbon dioxide. They’re achieving their mission by focusing on biobased, natural building materials that are designed to replace conventional, toxic materials.” I am super intrigued by hempcrete construction, and I’d love to build out of hempcrete someday. I have a feeling by the end of this episode, you’ll love the material too! Mattie provides an in-depth understanding of what hempcrete is, how it works, and why it’s so good for you and the planet! Here’s what we cover: Links: Hempitecture.com buy.hempitecture.com

And we're back! This week we're exploring 10 sustainable design strategies that you can incorporate into your home renovation / addition or new build project.

And we're back! Today's podcast episode is an interview I had with Greg Yeutter from Restful, the company that created the Bedtime Bulb. We're diving into all things sleep, lighting, and circadian rhythms. What you'll discover: Episode Link

Andrew is founder and managing partner of Havelock Wool. He has a passion for all things New Zealand, where the company procures its wool, that is mirrored by a desire to affect positive change in the built environment. He has lived and traveled around the world and seeks to leverage those experiences in bringing a biophilic, best practice to an industry known to contribute excessive waste to our world. What You'll Discover: How does sheep wool insulation work?Is it a healthy choice for your home?Is it good for the environment?How much does it cost?Is it easy to install?Plus a lot more! Helpful Links: Episode Link Havelock Wool

We have a special guest interview today, from a company I love to recommend, but first I have a quick, fun announcement. If you've tried visiting my Balanced Home Balanced Life website lately, you probably noticed that it's no longer there! I decided to combine my two websites into one, and now everything I do can be found at Balancedarchitecture.com And it's been totally revamped! You'll find all the latest podcasts episodes, resources, the different ways I can help you create your renovation or new build, and just lots of great info about making a healthy and sustainable home. So make sure you check that out! Ok, now on to my special guest. I recently had the opportunity to interview jay Watts who is VP at AFM Safecoat. you might have heard me mention this company before. They specialize in making healthy paints, stains, coatings, sealants, and pretty much all other liquid coatings you'd use in a building project Jay has been with AFM for 25 years, and through his time there he's be counselling consumers, especially those with chemical sensitivities and allergies, on strategies to building or remodeling safer homes and offices. We dive into all things indoor air quality in this episode. It was a really fun discussion. I hope you enjoy it! www.balancedarchitecture.com/045

There is a lot to discover about the Living Building Challenge and how you can create a Living House. This month's podcast episode is bringing you an overview of the concepts and how you can bring the ideas into your own home design. You'll Discover: What the Living Building Challenge is and who it's forHow to use the LBC framework without having to go all in on certification How to apply the LBC strategies to your upcoming project whether it's a renovation or a new build Helpful Links: The Living Building Challenge International Living Future Institute Loom House Project Spotlight

Have you ever started searching for a healthy product and then found yourself three hours later even more confused than when you started? I have been there. Searching for healthy and earth-friendly building materials for your home renovation or new home build is hard! It's exhausting and confusing. This episode is meant to help you narrow down your choices and guide you to the best websites to find the information you're looking for. You'll Discover: What product certifications areThe best websites to search for healthy materials My process for researching healthy and earth-friendly materials Healthy Materials Guide: This Easy-To-Use Guide Will Help You: Save time and avoid frustration - you can stop the endless internet research for healthy and sustainable materials Feel good about the materials you're selecting for your home Share your material ideas with your architect and builder so they have a head start on understanding what you want to use in your home Learn more about the Healthy Materials Guide Here. Helpful Links: Declare: https://declare.living-future.org/ Healthy Materials Lab: https://healthymaterialslab.org/material-collections/ Mindful Materials: http://www.mindfulmaterials.com/

We spend a lot of time in our kitchens, but do you know what’s in the air when you operate your stove or cook food? It sounds a bit silly, but cooking can actually be dangerous! Cooking puts a lot of toxins into your air, so whenever you're cooking, those toxins are releasing into your air and you're breathing them in. With proper ventilation, you're curbing a lot of those toxins from getting into your air, which is why a ventilation system is so important for a healthy home! Today's podcast episode dives into the kinds of toxins found in your kitchen air and the best ventilation options to help minimize and remove them. What You’ll Discover: How a mechanical engineer can help keep the air in your home healthyWhy it’s important to ventilate your kitchenWhat you can do to mitigate the dangers and toxins in your kitchen airWhat particulate matter (PM) is and how it’s released into the air through cookingWhy an induction stove is healthier than a gas stoveThe best practices for using range hoodsWhat makeup air is and why it’s needed with a range hood Links: Rocky Mountain Institute's study on gas stoves

Can you live in a small house? Now, we’re not talking about tiny houses, which are wonderful for the planet, but a small house relative to the number of people and how those people live their lives. Being comfortable in a small house, or any house, is all about the design. You can walk into a 3,000 square foot house and it can actually feel smaller than a 1,800 square foot house. Creating a spacious feeling in a small house is about the layout, design elements, and organization options. This week’s Healthy Home Design podcast episode digs into ways to design a small house without sacrificing your comfort or flexibility. What You’ll Discover: The benefits of living in a small houseWhat to consider when designing your small houseTips and design ideas for making your house flexible, multi-use, and organizedHow to make your house feel comfortable and spaciousWhy a smaller home doesn’t necessarily affect the resale value Links: Episode 37 // What is a site analysis and why do you need one before designing your renovation / new home build?

Starting a renovation or a new home build can be daunting and there are often a lot of questions at the beginning. Everyone always wants to know how much the project will cost, how long it will take, and if they should phase the construction. So what should you consider when asking these questions, and what information can you provide to your contractor to prepare them as much as possible? This week’s episode walks you through three of the most common questions contractors receive and how the variables of your site, design, or materials might affect the answer. What you’ll discover: The three most common construction questionsHow different variables can affect the answer to your questionsWhy a square foot cost analysis might not be helpful in determining the overall costWhat to provide to a contractor for them to answer your questions

We’re spending a lot more time in our homes and as work and family responsibilities merge, we’re finding ourselves more distracted and less productive. With January being the time we set goals and figure out how to make our lives better, I wanted to share some ideas that can make your new home or renovation help you become more productive and healthy. These 10 design ideas will help you work efficiently, get more done in less time, and reduce stress for a healthy, productive home. What you’ll discover: What designs you need to consider for a productive homeHow to increase natural light and decrease noiseWhy colors and the right furniture matterHow the layout of your home and rooms can increase productivity and wellness Helpful links: Baux Acoustic Wood Wool Panels Episode 34: Biophilic Design and How To Design Nature Into Your Home To Reap Wellness Benefits Episode 16: Choosing Paint Colors For a Calm and Stress-Free Home with Mehnaz Kahn Wellness kitchen: An Architect’s Tips For Getting Your Wellness Kitchen Layout Right 8 Tips for a Healthy Kitchen Makeover Episode 9: Healthy and Sustainable Countertops for Your Healthy Home Episode 14: 5 Reasons To Create A Kitchen Designed For Wellness Pure Living Space - Promo code BALANCED for 10% off

This might be bad timing, with it being 3 days before Christmas, but I've been meaning to talk about this subject for a while, and finally had the chance. So here we go... Who's really affected by all the things we buy (and then throw away) in this country? Who's primarily dealing with asthma and other serious illnesses because of where they live? Who takes the brunt of the extreme weather events caused by climate change? It's generally not the people that are buying all the things, or jet-setting around the world, or building mansions. It's the country's low income and African American, Latino, and Native American populations. This is what's known as environmental injustice, aka environmental racism. This week's Healthy Home Design podcast digs into environmental justice and what we can do when building a new home or renovating to start fixing the environmental health disparity. What You'll Discover: What environmental injustice isWhat you can do in your day-to-day life to help end the consumerism cycleHow to use less when building a new homeHow to choose healthy materials for your home Have a safe and happy holiday season, and I'll see you in the New Year! Take care, Kate P.S. It's my New Year's resolution to do better at my own consumerism habits. What's yours? Helpful Links: Cancer Alley Louisiana: https://www.propublica.org/article/welcome-to-cancer-alley-where-toxic-air-is-about-to-get-worse Recycle Building Materials: HFH ReStore: https://www.habitat.org/restores EPA guide to recycling building materials: https://www.epa.gov/smm/best-practices-reducing-reusing-and-recycling-construction-and-demolition-materials

How well do you know your site? If you're planning a renovation or building a new home, you need to know it REALLY well. You need to spend time on your property conducting a site analysis. A site analysis is probably one of my favorite things to do. I realize I say this for a lot of things when it comes to design, but this one I love because I get to be outside and just look around. Imagine if your home was filled with beautiful, warm sunlight all day long. Imagine if it felt like an extension of the outdoors. Imagine if in the winter time, ice didn't constantly build up along your walkway, and in the spring the threat of water coming into your basement wasn't a concern. Imagine if the neighbor's blaring music wasn't waking you up in the morning, or the street light outside wasn't shining directly into your bedroom window. To make sure these dreamy things become a reality for your home, you need to conduct a site analysis. It's the first step to make sure your home is going to be comfortable, healthy and safe. The sad thing is, it's rare for a new home being built to go through a site analysis before it's designed and plopped onto the site. This is why most homes have annoying issues like bad daylighting, neighboring noises, ground water concerns, views being blocked, over heating etc. etc. etc. So what exactly is a site analysis and how do you conduct one? make sure to listen to this week's episode of The Healthy Home Design Podcast to find out. What You'll Discover What is a site analysis? When do you conduct a site analysis? Why is a site analysis so important? What do you need to do before you begin? What should you be observing? What should you be recording? Helpful Links: Climate Data Website: https://www.ncdc.noaa.gov/cdo-web/