In Fearless Conversation

In this episode of In Fearless Conversation, Kim sits down with Molly Barker, founder of Girls on the Run International, lifelong runner, speaker, champion for girls’ and women’s empowerment, and winner of the 261 Fearless K.V. Switzer Community Impact Award presented by adidas. What began in 1996 with just thirteen girls has grown into a global movement serving more than 2.7 million girls. Molly’s work centers on helping girls build confidence, connection, and a strong sense of self through running and meaningful conversation, and reminding women everywhere that they are the authors of their own lives. In this conversation, we explore: Kim also reflects on her own experience coaching Girls on the Run and how that model loosely inspired the 261 Fearless Meet Run structure. This episode is a reminder that empowerment starts with showing up, moving forward, and choosing to use your voice. Learn More Girls on the Run International: https://www.girlsontherun.org/ 261 Fearless: https://www.261fearless.org/ If this episode resonated with you, please subscribe, share it with a friend, and leave a review. Your support helps us continue amplifying fearless conversations around the world. Support this podcast at — https://redcircle.com/in-fearless-conversation/donations

What runs through your mind when you’re out on a run? In this episode of In Fearless Conversation :The Inner Monologue we hear the quiet (and sometimes loud) stream of thoughts that accompanies each mile through the lens of Black History Month, with our guest, Tanisha Tate, a 261 Fearless Coach and Ambassador from 261 Club New England. Tanisha invites us into her inner monologue, sharing the thoughts, emotions, awareness, and strength that surface when she runs. From moments of joy and freedom to reflections shaped by identity, community, and history, Tanisha’s story reminds us that running is never just physical. It’s deeply personal. Whether you’re a runner or simply someone curious about the intersection of movement, identity, and empowerment, this conversation invites you to slow down, tune in, and reflect. Learn more about 261 Fearless: https://www.261fearless.org/ Support this podcast at — https://redcircle.com/in-fearless-conversation/donations

Speed often gets misunderstood. For many women, it feels intimidating, exclusive, or “not for me.” In this episode, we’re changing that narrative. We explore speed as something playful, empowering, and accessible no matter your age, pace, or running experience. From understanding what’s happening in the body to breaking down common barriers, this conversation re-frames speed as a tool for confidence, health, and joy. Joined by two trusted experts, we dig into what speed really means for women and how small, intentional moments of faster running can have a powerful impact both on and off the run. In this episode, we talk about: Guests Dr. Juliet McGrattan is the resident women’s health expert at 261 Fearless. After 16 years working as a GP, she followed her passion for improving health through exercise and is now an international speaker, award-winning author, and health writer. Juliet is the author of Sorted: The Active Woman’s Guide to Health and Run Well, both published by Bloomsbury, with a third book coming next year. She has been the health expert for Women’s Running Magazine for over a decade, has delivered hundreds of workshops and presentations, spoken on international stages, and appeared on national television including the BBC. Marlies Hirschbeck is the sports scientist at 261 Fearless Inc. With years of experience as a coach and a deep dedication to women’s health and performance, Marlies brings both expertise and passion to the mission. Her research focuses on the effects of the menstrual cycle on endurance performance, helping translate science into meaningful, practical action for women around the world. A small challenge for the week On one run this week, add one short moment of speed, just 10 to 20 seconds. No stopwatch, no pressure. Run a little freer, a little lighter, and notice how it feels. Speed doesn’t have to be intimidating. It can be empowering, playful, and entirely your own. Learn more about 261 Fearless: https://www.261fearless.org/ Join an info session: Coach - https://www.261fearless.org/coaches/info-sessions/ Club Director Info Session: https://www.261fearless.org/club-directors/info-sessions/ Shop Online: https://shop.261fearless.org/ Support this podcast at — https://redcircle.com/in-fearless-conversation/donations

Perseverance in running is all about staying connected—through different seasons, different energy levels, and different life moments. In the final episode of the Run Your Year series, we focus on normalizing hard days, leaning into community, and redefining what progress looks like over time. If you’ve ever wondered how to stay consistent without pressure, this conversation is for you. In this episode, we explore: hard days are a normal part of runningrhythm, flexibility, and adaptationcommunity A reminder as you listen: This episode—and the entire Run Your Year series—is something you can return to throughout the year. Revisit the mindset episode when you need reassurance. Revisit the getting started episode when you’re ready to begin again. Revisit this episode when you want a steady nudge to keep moving. Thank you for being part of Run Your Year. Learn more about Activate You here: https://www.261fearless.org/activate-you/ Support this podcast at — https://redcircle.com/in-fearless-conversation/donations

How to Take the First Step Without Overthinking Getting started with running can feel overwhelming but it doesn’t have to be. In this episode of Run Your Year, we’re focusing on how to move from thinking about running to actually starting, in a way that feels doable, supportive, and sustainable. This conversation is for anyone who has ever said, “I want to run, but…” Whether you’re brand new to running or starting again after time away, this episode is a reminder that you don’t need to be perfect you just need to begin. In this episode, we cover: starting smallstop overthinking and start movingKISS methoddetaching running from weight loss and outcomesyour Key takeaways: For more information on Activate You: https://www.261fearless.org/activate-you/ Support this podcast at — https://redcircle.com/in-fearless-conversation/donations

Before the miles. Before the plan. Before the goals. It all starts with mindset. In the first episode of the Run Your Year series, we’re diving into the mental side of running—because the way you think about yourself as a runner shapes everything. Whether you’re just getting started, returning after time away, or struggling to stay consistent, this episode is here to help you build belief, confidence, and courage from the inside out. If you’ve ever thought, “I’m not a real runner,” compared yourself to others, or felt intimidated to even begin… this one is for you. In this episode, we talk about: This episode is about rewriting the stories you tell yourself and learning to see yourself as capable, worthy, and strong—exactly as you are. You don’t need to be confident to start. You need to start to become confident. Learn more about Activate You here: https://www.261fearless.org/activate-you/ Support this podcast at — https://redcircle.com/in-fearless-conversation/donations

The holiday season can be joyful but it can also disrupt even our best intentions to stay active. In this episode of In Fearless Conversation, Dr. Juliet McGrattan joins us to share 8 practical, realistic tips to help you keep moving during the busiest time of year. From reframing what “counts” as exercise to making activity more flexible and fun, Juliet gives simple strategies you can start using today. Whether you're a seasoned runner or just trying to maintain a healthy routine, this conversation will leave you encouraged, supported, and ready to put yourself back on the priority list. What We Cover About Our Guest Dr. Juliet McGrattan is a physician, runner, author, Senior Education Program Manager, and 261 Fearless Master Coach dedicated to helping women improve their health through movement. She brings a blend of medical expertise and real-world running wisdom that makes staying active feel accessible at any age or stage. Support this podcast at — https://redcircle.com/in-fearless-conversation/donations

We’re just days away from the inaugural K.V. Switzer Awards! In this episode, Kathrine Switzer and Edith Zuschmann share: Whether you’re in NYC or anywhere in the world, this episode gives you a front-row seat to celebrating fearless individuals and the impact they’re making. Event Details: In-Person Ceremony:Limited Tickets Remaining: Special Thanks to our category partners who help make these awards possible https://everywomansmarathon.com/https://www.adidas.com/ushttps://www.beyondfinance.com/https://www.nyac.org/ Follow us on Instagram: https://www.instagram.com/261fearless/ Learn more on our website: https://www.261fearless.org/ Support this podcast at — https://redcircle.com/in-fearless-conversation/donations

Is it ever too late to start something new? In this inspiring episode of In Fearless Conversation, we sit down with Sandra Cotterell to explore the power of beginning your running journey later in life. Sandra shares what sparked her first steps, the challenges she faced along the way, and how running has transformed her perspective on possibility, resilience, and joy. We also talk about the role of community, the importance of encouragement, and why it’s never too late to embrace change—whether it’s lacing up for your first steps or chasing a dream you thought had passed you by. Stay tuned until the end for a fun round of rapid-fire questions where you’ll get to know Sandra beyond running. What You’ll Hear in This Episode: Learn more about 261 Fearless here: https://www.261fearless.org/ Follow us on Instagram: Support this podcast at — https://redcircle.com/in-fearless-conversation/donations

In our first Inner Monologue episode of the In Fearless Conversation podcast, Kim Chaffee shares how her running journey began alone, on a treadmill, hidden away where no one could see her struggle. Then, one summer day her neighbor Colleen invited her to join a virtual race — and her “yes” became the turning point. In this Inner Monologue, Kim shares how stepping out of her comfort zone led to friendship, laughter, and a running community she didn’t know she needed. If you have something you want to share on an upcoming episode of In Fearless Conversation: The Inner Monologue, send us an email at info@261fearless.org. Support this podcast at — https://redcircle.com/in-fearless-conversation/donations

We’re kicking off Season 6 of In Fearless Conversation with a legend: Kathrine Switzer, the first woman to officially run the Boston Marathon, lifelong advocate for women in running, and co-founder of 261 Fearless. In this episode, Kathrine shares the story behind the picture book, Her Fearless Run: Kathrine Switzer's Historic Boston Marathon, her ongoing work with 261 Fearless, and an exciting new chapter of her legacy: the inaugural K.V. Switzer Awards, which will be presented in New York City on November 1. You’ll also hear about her personal hero — someone whose story of courage has inspired her for decades. ✨ Giveaway We’re giving away TWO signed book bundles — each includes signed copies of Marathon Woman and Her Fearless Run. Here’s how to enter: who Kathrine named as her personal hero That’s it! Two winners will be announced soon. 🔗 Links & Resources K.V. Switzer AwardsEmil ZatopekPioneer AwardTeam Milk’s Every Woman’s MarathonGlobal Connector AwardBeyond FinanceCommunity Impact AwardAdidasEvent Host:New York Athletic ClubGarminRunning MateSafelySyracuse University Falk College of Sport & Human Dynamics Support this podcast at — https://redcircle.com/in-fearless-conversation/donations

In this episode, I sit down with the incredible Steph Roach—an adaptive athlete, cancer survivor, woman living with cerebral palsy, and member of the 261 Fearless team taking on the New York City Marathon this November. Steph’s story is one of grit, growth, and perseverance. We talk about her mindset, her childhood, how she defines purpose, and what it really means to show up fearlessly—on the handcycle, in her book, and in life. We also dive into: Driven: How Adversity Helped Me Find My Greatest Potential 🔗 Connect with Steph https://www.instagram.com/stephthehammer/https://www.instagram.com/stayingdrivenfitness/https://www.givengain.com/project/steph-raising-funds-for-261-fearless-103058https://www.givengain.com/campaign/261-fearless-charity-team-nyc-202Driven: How Adversity Helped Me Find My Greatest Potentialhttps://www.amazon.com/Driven-Triumph-Inspiration-Attainable-Motivation/dp/1944589805 💭 Call to Action As you reflect on Steph’s story, ask yourself: How can I look at the spaces around me differently? Are there small changes I can make to create a more accessible world for people who use accessibility devices?It starts with awareness—and continues with action. Support this podcast at — https://redcircle.com/infearlessconversation/donations

In this New-York-City-sized episode of In Fearless Conversation, we take you inside the 2025 Club Director Summit in New York City, where global change-makers Kathrine Switzer and Edith Zuschmann delivered an unforgettable pep talk to 12 fearless Club Directors from around the world. Recorded live at the Summit, this episode captures the passion, wisdom, and bold energy of two pioneers who know what it takes to build community, ignite growth, and lead with purpose. Kathrine and Edith reflect on the power of collective leadership, why visibility matters, and how each of us can turn courage into action—whether we're running miles or running movements. Whether you're a club director, a leader in your field, or simply looking for a shot of fearless inspiration, this conversation will leave you ready to take the next bold step. Featured Guests: 🎙️ Kathrine Switzer — Marathon icon, author, activist, and founder of 261 Fearless 🎙️ Edith Zuschmann — Co-founder, CEO & President of 261 Fearless, leadership coach, and global community builder Resources & Links: 🔗 Learn more about 261 Fearless: 261fearless.org 🔗 Connect with the global Club network: Find a Club 🔗 Follow us on Instagram: @261fearless Support this podcast at — https://redcircle.com/infearlessconversation/donations

In this deeply honest episode of In Fearless Conversation, we sit down with Kate Forbes — a passionate runner and migraine warrior — to explore what it really means to live with a chronic, invisible condition. Kate shares her journey with migraine, how it’s shaped her relationship with her body, and how running has played a big role in her life. From the silence around invisible illness to the tension between movement and rest, this conversation is a powerful reminder that resilience isn’t always about pushing through — it’s about tuning in. Whether you live with migraine, support someone who does, or simply want to hear a story about living with intention in the face of limitation, this one’s for you. Support this podcast at — https://redcircle.com/infearlessconversation/donations

In this episode, we sit down with Louise Whitemore — a UK-based barber, Boston Marathon finisher, and fearless voice in a male-dominated industry. Louise shares her journey from behind the barber chair to center stage at Barber Connect, and across the finish line in Boston running for 261 Fearless. We talk about the power of taking baby steps toward big goals, and what it really means to step outside your comfort zone — whether that’s on stage, in your career, or with your running. ✂️ Connect with Louise's Barber Shops on Instagram: Support Louise and see her work in action at her two incredible shops: @LoulaBarbers@loulabarbers_fairoak Give them a follow and show some love! 🏃‍♀️ Learn More About 261 Fearless Discover how 261 Fearless is creating a global community of women empowered through running: 🔗 261fearless.org 📲 Like the Episode? Don’t forget to rate, review, and share if this episode left you feeling a little more fearless. Support this podcast at — https://redcircle.com/infearlessconversation/donations

In this inspiring episode, we sit down with Lori Fox, Master Coach and Application Manager at 261 Fearless, to talk about what it truly means to lead with heart, live with courage, and come back stronger than ever. Lori shares her journey from empowering women through coaching to overcoming a life-changing stroke — and how the power of movement, community, and mindset helped her rise again. Whether you're a runner, a coach, or someone looking for a little spark to keep going, Lori’s story is packed with strength, wisdom, and fearless energy. We cover: 🎧 Tune in to get inspired — and maybe even feel ready to take your own fearless step. 🔗 Links & Resources: 261 Fearlesshttps://www.261fearless.org@261fearlessApply here Support this podcast at — https://redcircle.com/infearlessconversation/donations

We’re fresh off an unforgettable weekend at the Boston Marathon, and in this special episode of In Fearless Conversation, we’re thrilled to bring you a powerful panel discussion that took place right in the heart of it all. "Fearlessly Forward: Igniting Our Next Barrier-Breaking Strategies" features an incredible lineup of change-makers and leaders in sport: Kathrine Switzer – trailblazing marathoner and women’s rights advocate Edith Zuschmann – co-founder and CEO of 261 Fearless Jennifer Thomas – vice president, sports marketing for adidas Jessie Zapo – adidas runners captain and founder of Girls Run NYC 🎤 Moderated by Olympian and broadcaster Carrie Tollefson Together, they explore what it means to lead with purpose, challenge the status quo, and create space for the next generation of fearless voices. 🎧 You’ll hear stories of resilience, lessons in leadership, and a deep dive into how we keep moving forward—individually and collectively. Special thanks to the Boston Athletic Association for generously sharing this recording so we could bring it to our community of listeners. 🔗 Links & Resources: 261 FearlessEvery Woman's Marathon@kathrineswitzer@edithzuschmann@jessiezapo@carrietollefson Be sure to follow, rate, and review the show—it helps more fearless folks find us! And don’t forget to share this episode with a friend who’s ready to break barriers of their own. Support this podcast at — https://redcircle.com/infearlessconversation/donations

Just a few months ago, Billie McCaffrey was fighting to regain the strength to walk down the street. Today, she’s preparing to run the 2025 Boston Marathon as a charity runner—and her journey from startling diagnosis to comeback is nothing short of extraordinary. In this episode, Billie opens up about the moment everything changed, how she faced the physical and emotional toll of her disease, and what it took to find her way back to running. We talk about the power of purpose, the role of community, and what the Boston finish line means after facing one of life’s toughest setbacks. Whether you’re a runner, a survivor, or someone navigating your own comeback—this conversation will move you. About Billie McCaffrey: Billie is a 2025 Boston Marathon charity runner raising funds for 261 Fearless. Her resilience, optimism, and fierce determination have inspired many—on and off the course. 📝 Links: https://www.instagram.com/261fearless/ 🎧 Enjoying the show? Leave a review, share this episode with a friend, and hit that subscribe button so you don’t miss an episode! Support this podcast at — https://redcircle.com/infearlessconversation/donations

Have you ever thought, “I’m not a runner”? Maybe marathons feel intimidating, or you don’t think you’re fast or fit enough. Well, today’s episode is here to change that mindset. We're diving into Every Woman’s Marathon, a groundbreaking race designed to empower, include, and celebrate women of all backgrounds, paces, and experience levels. Whether you've never run a marathon or have run 50 - this race is for you. In this episode, we’ll explore: ✅ What MilkPEP is and how they’re supporting this movement ✅ The inspiration behind Every Woman’s Marathon ✅ How this race is breaking barriers and changing the running narrative ✅ Powerful personal stories from women who have taken the leap ✅ A pep talk for every woman who has ever doubted herself! If you’ve been looking for a sign to step out of your comfort zone, this is it. You are strong, you are fearless, and you can do anything you set your mind to. Links & Resources: 🔗 Learn more about Every Woman’s Marathon & sign up: Ihttps://everywomansmarathon.com/ 🔗 Follow Every Woman’s Marathon on social media: https://www.instagram.com/everywomansmarathon/ Support this podcast at — https://redcircle.com/infearlessconversation/donations

Inclusion isn’t just a goal—it’s a necessity. This week we’re talking with the incredible Amy Wood, Manager of Accessible Events at Salesforce, about what it really takes to build inclusive and accessible communities. As a Deaf advocate, athlete, and accessibility expert, Amy is breaking down barriers and proving that when we design spaces for everyone, we empower everyone. 🙌💪 We dive into: 🔹 The power of accessibility in education & events 🔹 How organizations (including 261 Fearless!) can be more inclusive 🔹 Simple steps YOU can take to create a more welcoming world 🎧 Tune in now wherever you get your podcasts! Then, take one step toward inclusivity today—whether it’s learning about accessibility, advocating for change, or simply listening to someone’s experience. ***You can find a complete transcript of this episode here Support this podcast at — https://redcircle.com/infearlessconversation/donations