The Nichole Banks Podcast

Connect with Nichole Banks Life Coach: Thrive in Midlife https://www.nicholebanks.com/5Easystepstogainclarityhttps://www.nicholebanks.com/Coachinghttps://www.facebook.com/NicholeBanks23https://www.instagram.com/msnicholebanks/https://tinyurl.com/tzyyha8xhttps://tinyurl.com/49ntheuj Show Notes: Introduction: Segment 1: Food and Feelings Segment 2: You Are What You Eat Segment 3: Fun and Inspiring Tips Segment 4: Join the Fun Conclusion: Outro: Links and Resources: @msnicholebanksSubscribe HereNichole’s BlogListener Feedback: Thank you for tuning in to The Nichole Banks Podcast! Don’t forget to subscribe, leave a review, and share with your friends. Until next time, happy cooking and savoring the flavors of life!

75: When is it Time to Pivot in Life and Business? Connect with Nichole Banks Life Coach: Thrive in Midlife https://www.nicholebanks.com/5Easystepstogainclarityhttps://www.nicholebanks.com/Coachinghttps://www.facebook.com/NicholeBanks23https://www.instagram.com/msnicholebanks/https://tinyurl.com/tzyyha8xhttps://tinyurl.com/49ntheuj Introduction: Opening: Personal Check-In: Recognizing the Signs: Assessing Goals and Priorities: Embracing Change: Taking Bold Action: Closing: Outro:

Episode 74: Focus on Your Results, Not Your Failures Connect with Nichole Banks Life Coach: Thrive in Midlife https://www.nicholebanks.com/5Easystepstogainclarityhttps://www.nicholebanks.com/Coachinghttps://www.facebook.com/NicholeBanks23https://www.instagram.com/msnicholebanks/https://tinyurl.com/tzyyha8xhttps://tinyurl.com/49ntheuj Intro: Opening: Main Content: Benefits of Focusing on Results: Conclusion: Outro: www.nicholebanks.com

Episode 73: Secrets to Fix Life When You Fall Off the Beaten Path Connect with Nichole Banks Life Coach: Thrive in Midlife https://www.nicholebanks.com/5Easystepstogainclarityhttps://www.nicholebanks.com/Coachinghttps://www.facebook.com/NicholeBanks23https://www.instagram.com/msnicholebanks/https://tinyurl.com/tzyyha8xhttps://tinyurl.com/49ntheuj

Episode 72: Navigating Gen X Vibes with Michaela Gaffin Stone Connect with Nichole Banks Life Coach: Thrive in Midlife https://www.nicholebanks.com/5Easystepstogainclarityhttps://www.nicholebanks.com/Coachinghttps://www.facebook.com/NicholeBanks23https://www.instagram.com/msnicholebanks/https://tinyurl.com/tzyyha8xhttps://tinyurl.com/49ntheuj Connect with Michaela Gaffin Stone https://www.gaffenstone.com/ mikki@gaffenstone.com Introduction: Topic: Exploring Gen X Vibes Guest Introduction: Parenting Dynamics: Challenges and Resilience: Generational Influence: Conclusion: Disclaimer: The views and opinions expressed in this episode are those of the host and guest speakers and do not necessarily reflect the official policy or position of The Nichole Banks Podcast.

Connect with Nichole Banks Life Coach: Thrive in Midlife https://www.nicholebanks.com/5Easystepstogainclarityhttps://www.nicholebanks.com/Coachinghttps://www.facebook.com/NicholeBanks23https://www.instagram.com/msnicholebanks/https://tinyurl.com/tzyyha8xhttps://tinyurl.com/49ntheuj Title: 5 Free Ways To Freshen Up Your Mindset Today Introduction: Main Content: Conclusion:

Title: How to Choose a Better Life Connect with Nichole Banks Life Coach: Thrive in Midlife https://www.nicholebanks.com/5Easystepstogainclarityhttps://www.nicholebanks.com/Coachinghttps://www.facebook.com/NicholeBanks23https://www.instagram.com/msnicholebanks/https://tinyurl.com/tzyyha8xhttps://tinyurl.com/49ntheuj Introduction: Opening Remarks: Exploring the Theme - Choosing a Better Life: Three Simple Tips for Choosing a Better Life: Poem Dedication - "The Dash" by Linda Ellis: Closing Remarks: Stay tuned for next week's episode for more empowering insights! Outro: www.nicholebanks.com

Connect with Nichole Banks Life Coach: Thrive in Midlife https://www.nicholebanks.com/5Easystepstogainclarityhttps://www.nicholebanks.com/Coachinghttps://www.facebook.com/NicholeBanks23https://www.instagram.com/msnicholebanks/https://tinyurl.com/tzyyha8xhttps://tinyurl.com/49ntheuj Introduction: Welcome back, fabulous listeners! On this episode of The Nichole Banks Podcast, we're diving into the manual-less moments of life. Join your favorite life coach, Nichole Banks, as we explore the art of navigating through life without a guidebook. Segment 1: The Absence of Manuals in Life Segment 2: Practical Tips for No Manual Moments Segment 3: Putting Yourself First Closing Thoughts: Wrapping up this episode, Nichole shares her insights on embracing the manual-less moments, encouraging listeners to focus on being the authors of their own stories. Expressing gratitude to the audience for joining another adventure on The Nichole Banks Podcast. Call to Action: Encouraging listeners to share their thoughts on manual-less moments and how they navigate life without a guidebook. Connect with Nichole Banks on social media and stay tuned for more empowering episodes. Thanks for tuning in, fabulous listeners! Until next time, keep rocking those manual-free moments and always prioritize the star of your show—YOU!

Episode Title: "2024: Ways Not to Be in the Same Place This Year" Connect with Nichole Banks Life Coach: Thrive in Midlife https://www.nicholebanks.com/5Easystepstogainclarityhttps://www.nicholebanks.com/Coachinghttps://www.facebook.com/NicholeBanks23Instagram: https://www.instagram.com/msnicholebanks/ https://tinyurl.com/tzyyha8xhttps://tinyurl.com/49ntheuj Introduction: Segment 1: Reflect and Release Segment 2: Goal Setting with a Twist Segment 3: Embracing Change Segment 4: Community Connection Closing:

Connect with Nichole Banks Life Coach: Thrive in Midlife https://www.nicholebanks.com/5Easystepstogainclarityhttps://www.nicholebanks.com/Coachinghttps://www.facebook.com/NicholeBanks23https://www.instagram.com/msnicholebanks/https://tinyurl.com/tzyyha8xhttps://tinyurl.com/49ntheuj Introduction: Welcome back, radiant souls! In this transformative episode of The Nichole Banks Podcast, join Nichole Banks on a journey of self-discovery as we explore the power of questions to reshape your mindset, bring clarity, and boost confidence. Segment 1: Setting the Stage Segment 2: Cultivating Clarity Segment 3: Nurturing Confidence Segment 4: Elevating Self-Discovery Conclusion: These questions are your tools for sculpting a better version of yourself. By embracing the power of thoughtful inquiry, you pave the way for clarity, confidence, and a journey of continuous self-improvement. Outro: Until next time, keep asking yourself these empowering questions, and watch the magic unfold on your path to becoming a better you! Additional Resources:

Connect with Nichole Banks Life Coach: https://www.nicholebanks.com/5Easystepstogainclarityhttps://www.nicholebanks.com/Coachinghttps://www.facebook.com/NicholeBanks23https://www.instagram.com/msnicholebanks/https://tinyurl.com/tzyyha8xhttps://tinyurl.com/49ntheuj Connect with Dr. Kim Norman admin@dkmethods.com Private Facebook group “Stressed to Sexy”specific for menopausal women. Website DKMethods.com. I have a freebie 5 Tips to Help Women Reduce Stress During Menopause and Beyond dkmethods.click/guide Show notes: Intro: Hey, hey, hello, and good morning, wonderful listeners! Welcome back to The Nicole Banks Podcast, your go-to source for women over 40 striving to master mindset, boost confidence, and heal those broken hearts. I'm your host, Nichole Banks, and today's episode is a game-changer! Introduction of the Guest: We have a very special guest today, someone I am thrilled to have on the show. She's a passionate advocate for women's health, a menopause coach, and an expert in helping women navigate this transformative phase of life. Ladies and gentlemen, let's give a warm welcome to the one and only Dr. Kim Norman! Discussion Highlights: Insights and Takeaways: Physical Stress: Chemical Stress: Emotional Stress: Importance of Sleep in Stress Management: Closing Thoughts: Outro: Thank you, Dr. Kim Norman, for shedding light on the importance of stress management and sleep during menopause. As we wrap up this episode, remember, that knowledge is power, and each person's journey is unique. Take the time to research, make informed decisions, and prioritize your well-being. Stay tuned for more empowering conversations on The Nicole Banks Podcast.

Episode 65: Breaking Free from the Chains of Guilt Connect with Nichole Banks Life Coach: Thrive in Midlife https://www.nicholebanks.com/5Easystepstogainclarityhttps://www.nicholebanks.com/Coachinghttps://www.facebook.com/NicholeBanks23https://www.instagram.com/msnicholebanks/https://tinyurl.com/tzyyha8xhttps://tinyurl.com/49ntheuj Intro: Segment 1: Opening Banter Segment 2: Overcoming Past Guilt Segment 3: Mastering the Art of Saying 'No' Segment 4: Navigating the Maze of Obligation Segment 5: Closing Thoughts Outro:

64. Discover New Ways to Overcome Overwhelm During the Holidays Connect with Nichole Banks Life Coach: Thrive in Midlife https://www.nicholebanks.com/5Easystepstogainclarityhttps://www.nicholebanks.com/Coachinghttps://www.facebook.com/NicholeBanks23https://www.instagram.com/msnicholebanks/https://tinyurl.com/tzyyha8xhttps://tinyurl.com/49ntheuj [Introduction] [Segment 1: Unwrapping Stress] [Segment 2: The Gift of Self-Care] [Segment 3: Navigating Solitude and Loss] [Segment 4: Embracing Change] [Closing] [Outro]

Connect with Nichole Banks Life Coach: Thrive in Midlife https://www.nicholebanks.com/5Easystepstogainclarityhttps://www.nicholebanks.com/Coachinghttps://www.facebook.com/NicholeBanks23https://www.instagram.com/msnicholebanks/https://tinyurl.com/tzyyha8xhttps://tinyurl.com/49ntheuj Introduction: Segment 1: The Power of Saying No Segment 2: Recognizing What No Longer Serves You Tips for Recognizing What No Longer Serves You: Segment 3: Tips for Saying No Gracefully Segment 4: The Liberation of Letting Go Conclusion: Outro: Closing:

Connect with Nichole Banks Life Coach: Thrive in Midlife https://www.nicholebanks.com/5Easystepstogainclarityhttps://www.nicholebanks.com/Coachinghttps://www.facebook.com/NicholeBanks23https://www.instagram.com/msnicholebanks/https://tinyurl.com/tzyyha8xhttps://tinyurl.com/49ntheuj My Guest Christine Roberts https://www.facebook.com/ChristineMRobertsCoachingOfficial, https://www.linkedin.com/in/christine-m-roberts/, https://www.instagram.com/christinemroberts10/ Introduction: "Hey, wonderful souls! Welcome back to another episode of The Nichole Banks Podcast. I'm thrilled to have you here. If it's your first time, don't forget to catch up on our previous episode where we dived deep into decluttering the mindset. Today is a special treat as we're joined by the incredible Christine M. Roberts, a true expert in changing women's thinking. Welcome, Christine!" Opening Conversation: Nicole: "Christine, you're a powerhouse when it comes to influencing positive thinking. What inspired you to embark on this journey?" Christine: "Thanks, Nicole! It all goes back to my childhood, growing up amidst dysfunction. I made a conscious decision at a young age that I wouldn't let that define my life. I've always been curious about why people behave the way they do, and that curiosity has led me to where I am today." Transition to Professional Background: Nicole: "Your journey is truly inspiring, Christine. Now, you've worked with Disney, delving into culture and leadership. How did that shape your approach to coaching?" Christine: "Working with Disney was transformative. We applied the magic of Disney in various aspects of business, from leadership to employee engagement. Now, with my company, Create Your Best Life at Home Network, I'm helping professional women get unstuck and make confident decisions in both their personal and work lives." On Motherhood and Changing Mindsets: Nicole: "It's fascinating how life experiences shape us. Christine, you're a mom of two, navigating through the journey of raising kids. How did motherhood influence your mindset and coaching approach?" Christine: "Being a mom has certainly been a transformative experience. As our kids grow, we, too, must adapt our mindset. It's about instilling a level head in our little humans and empowering them to think for themselves." Turning Point: Nicole: "Absolutely. Christine, you made a conscious decision to break the cycle of dysfunction. Can you share a turning point that led you to coaching?" Christine: "Certainly, Nicole. I went through a lot in my early years, but I refused to be a victim. I attended meetings for adult children of alcoholics and realized I wanted to be a victor. It's about taking control of our lives and creating our future, no matter our past." Empowering Women of All Ages: Nicole: "Powerful, Christine! Now, my focus is on women over 40. But tell me, can anyone, at any age, start changing their life?" Christine: "Absolutely! If you're breathing, you have the power to redefine your life. Your past or present doesn't dictate your future. You have the ability to shape your destiny at any point in life." Closing Words: Nicole: "Such an empowering message, Christine! Thank you for sharing your wisdom with us today. To our listeners, remember, where you came from or where you are today does not define who you can be or what you can achieve in your life. Until next time, stay empowered!" Outro: "Thank you for tuning in to another episode of The Nichole Banks Podcast. If you enjoyed today's conversation, don't forget to subscribe and leave a review. Stay tuned for more incredible insights. This is Nichole Banks, signing off. Stay empowered, everyone!"

Episode 61 of "The Nichole Banks Podcast" titled "Time to Break Free from Laziness: Unleash Your Inner Drive." Connect with Nichole Banks https://www.nicholebanks.com/5Easystepstogainclarityhttps://www.nicholebanks.com/Coachinghttps://www.facebook.com/NicholeBanks23https://www.instagram.com/msnicholebanks/https://tinyurl.com/tzyyha8xhttps://tinyurl.com/49ntheuj Introduction: Segment 1: Identifying the Culprit Segment 2: Setting Clear Goals Segment 3: Developing a Routine Segment 4: Finding Your Why Segment 5: Small Wins Matter Segment 6: Self-Care is Non-Negotiable Segment 7: Eliminating Distractions Segment 8: Asking for Support Conclusion: Closing: www.nicolebanks.comThank you for listening to The Nicole Banks Podcast!

Connect with Nichole Banks https://www.nicholebanks.com/5Easystepstogainclarityhttps://www.nicholebanks.com/Coachinghttps://www.instagram.com/msnicholebanks/https://tinyurl.com/tzyyha8xhttps://tinyurl.com/49ntheuj Today, we're diving deep into the world of mindsets. It's a journey from the fixed mindset that might be holding you back to the growth mindset that can help you achieve your wildest dreams. So grab your favorite cup of tea or coffee, get cozy, and let's embark on this transformation together. Segment 1: The Fixed Mindset We've all been there, haven't we? That nagging voice that tells us we're not good enough, smart enough, or capable enough to achieve our goals. In the fixed mindset, we see challenges as threats and failures as the end of the road. But here's the good news, it doesn't have to be that way. Segment 2: The Growth Mindset I'm a firm believer that it's never too late to change your mindset, and adopting a growth mindset is like opening the door to endless possibilities. Segment 3: How to Make the Shift Switching from a fixed to a growth mindset isn't an overnight transformation, but it's definitely possible. I'll share some practical tips and strategies to help you make this shift in your own life. Segment 4: Real-Life Success Stories I always love a good success story, and today, I've got some inspiring examples of women who've transformed their lives through the power of a growth mindset. Their journeys will motivate you to start your own mindset makeover. Segment 5: Mindset Tools What tools can help you on your journey to a growth mindset? From books to exercises, I'll share some valuable resources to support your transformation. Closing Thoughts As we wrap up this episode, remember that your mindset is a powerful force that can shape your entire life. The shift from a fixed to a growth mindset is a journey worth taking. So, keep believing in yourself, keep growing, and keep achieving your dreams. Thank you for tuning in to episode 60 of The Nichole Banks Podcast. If you enjoyed this episode, be sure to subscribe, rate, and leave a review. Your support means the world to me, and it helps us reach even more incredible women over 40 who are ready to master their mindset. Remember, you have the power to make this mindset makeover happen. Your value in life is immeasurable. Until next time, stay confident, keep healing those broken hearts, and let's conquer the world together!

Title: Episode 59. Brave Adventures: Doing what YOU love with Robin Brosky Connect with Nichole Banks https://www.nicholebanks.com/5Easystepstogainclarityhttps://www.nicholebanks.com/Coachinghttps://www.facebook.com/NicholeBanks23/https://www.instagram.com/msnicholebanks/ Connect With Robin Brosky Website: www.allset2jet.com www.facebook.com/astjadventures www.instagram.com/r_brodsky www.instagram.com/astjadventures https://www.facebook.com/groups/731521565347310 Introduction: Episode Highlights: Nichole Banks' View on Bravery and Stepping Out of Your Comfort Zone: Introducing Robin Brosky: Robin's Journey into Real Estate: Starting a New Venture: Defining Bravery: Bravery and Safety While Traveling: Empowering Women to Travel Solo: Facing Obstacles and Staying Motivated: Advice for Women Wanting to Step Out of Their Comfort Zones: Favorite Resources: Conclusion: This concludes the show notes for the episode featuring Robin Brosky on The Nichole Banks Podcast. Feel free to customize them further according to your preferences.

Connect with Nichole Banks https://www.nicholebanks.com/5Easystepstogainclarityhttps://www.nicholebanks.com/Coachinghttps://www.instagram.com/msnicholebanks/https://tinyurl.com/tzyyha8xhttps://tinyurl.com/49ntheuj Episode Title: 58. How to Do Hard Things: 5 Easy Steps to Showing Up Intro Music Nichole Banks (Host): Welcome back to another enlightening episode of The Nichole Banks Podcast. In today's discussion, we delved into the universal experience of facing life's challenges and shared insights on how to tackle them head-on. Here's a recap of the key takeaways: Segment 1: The Power of Showing Up Segment 2: Don't Quit, Keep Pushing Segment 3: Recommitting to Your Journey Segment 4: The Importance of Seeking Support Segment 5: Listener Questions Outro Nichole Banks (Host): We hope you found today's episode insightful and actionable. If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback means the world to us. Remember, you are never alone in your journey. Don't hesitate to seek support, show up, persevere, and recommit to your goals. You possess the inner strength to conquer hard things and emerge stronger than ever before. Thank you for joining us today on The Nichole Banks Podcast. Until next time, keep believing in yourself, because you've got this!

Connect with Nichole Banks https://www.nicholebanks.com/Coachinghttps://www.facebook.com/NicholeBanks23/https://www.instagram.com/msnicholebanks/ [Episode Introduction] [Segment 1: The Power of Decluttering] [Segment 2: Decluttering Your Physical Space] [Segment 3: Decluttering Your Digital Life] [Segment 4: Decluttering Your Mind] [Conclusion] [Outro]