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Mind Body Free

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Join me for an expansive journey of coaching, conversation, and guided meditation as we unpack what it means to heal and step into your power.

Location:

United States

Description:

Join me for an expansive journey of coaching, conversation, and guided meditation as we unpack what it means to heal and step into your power.

Language:

English


Episodes
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Dr. Michael Wild: Cellular Health

11/21/2023
Dr. Michael Wild is a Chiropractic Physician for 31 years, Functional Medicine practitioner for 15 years, certified Cellular Healing Specialist related to chronic inflammation and toxicity BioHacker for 5 years, owner of a Cellular Health Spa/Gym, and creator of "Functional Chiro-Hacking": a synergy of all 3 of these healing services. Dr. Wild developed the protocol called "The Cellular Healing Cycle" which helped his wife live 15x longer than expected when prognosed with a "terminal" illness, AngioSarcoma (one of the rarest and most aggressive of all cancers). Connect with Dr. Wild Facebook Group: Restore Your Health Online Website: RestoreYourHealth.online Connect with Abigail Facebook group: Heart Space Healing for Seekers Instagram @yourmindbodyfree TikTok @yourmindbodyfree

Duration:01:04:14

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Dr. Owen Schwartz: Healing in the Superconscious

11/11/2023
Dr. Owen Schwartz is a holistic medical doctor specializing in psychospiritual therapy, soul journeys and transformative energy healing. In this conversation we explore Owen's journey of discovering spiritual healing and his process of guiding patients into the superconscious mind. Connect with Owen calgarytherapymd.com Connect with Abigail Facebook group: Heart Space Healing for Seekers Instagram @yourmindbodyfree TikTok @yourmindbodyfree

Duration:00:43:55

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The Witch Wound

4/7/2023
The witch wound is the collective trauma resulting from centuries of persecution of women and healers all over the world. This trauma is often behind the fear of visibility on social media, blocks around doing meaningful work, doing anything that could cause you to stand out, low confidence, doubting your intuition, and imposter syndrome. In this episode I share: Connect with Abigail Join my Facebook group: Heart Space Healing for Seekers See if Medicine Within is right for you Instagram @yourmindbodyfree TikTok @yourmindbodyfree

Duration:00:37:13

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Karen Rontowski - Energetic Protection

3/16/2023
I chat with the delightful Karen Rontowski about how to protect your energy and her unique blend of stand up comedy and tarot. Connect with Karen Website: www.rontowski.com Instagram: @rontowski TikTok: @rontowski Patreon: patreon.com/Rontowski Connect with Abigail Join the Facebook group: Heart Space Healing for Spiritual Seekers Learn about the Spiritual Healing Mentorship Instagram @yourmindbodyfree TikTok @yourmindbodyfree

Duration:00:51:19

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My Healing Journey from Chronic Illness

3/9/2023
I share my journey of recovering from late stage Lyme disease using my tools for inner healing, calling in the right support, and integrating ancient healing practices and plant allies. Connect with Abigail: Join the Facebook group: Heart Space Instagram @yourmindbodyfree TikTok @yourmindbodyfree Resources mentioned: Samsara Herbs Tick Immune Support Sauna Blanket

Duration:00:48:36

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Stephanie Sarazin: Navigating Ambiguous Grief

12/19/2022
Stephanie Sarazin is a writer, researcher, and experiential expert in ambiguous grief. In Season 2, Episode 3, Stephanie shares how she navigated ambiguous grief during the sudden and unexpected ending of her marriage. We share some personal stories of love and loss, explore how she guides others in navigating ambiguous grief, and unpack her new book: Soulbroken: A Guidebook For Your Journey Through Ambiguous Grief Connect with Stephanie Book: Soulbroken: A Guidebook For Your Journey Through Ambiguous Grief Website: stephaniesarazin.com LinkedIn: stephaniesarazin Instagram: @stephing_thru Connect with Abigail Join the Facebook group: Heart Space Healing for Spiritual Seekers Learn about the Spiritual Healing Mentorship Instagram @yourmindbodyfree TikTok @yourmindbodyfree

Duration:00:53:04

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How I've been getting my energy back

12/9/2022
If you've been struggling with any kind of chronic condition in your heart, mind or body, this episode is for you. Even though chronic conditions can at times leave you feeling hopeless, I truly believe that you can heal anything. And the inner work that I've been doing has been proving that. Here I share what's been working for me to heal the chronic fatigue I've been dealing with for years and the unexpected gifts that have come from this work. Join the Heart Space Facebook Group for Spiritual Seekers Follow me on Instagram @yourmindbodyfree And TikTok @yourmindbodyfree Learn about the Medicine Within Coach Training mindbodyfree.com

Duration:00:36:29

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Welcome to Season 2: Reclaim Your Magic

11/21/2022
What is reclaim your magic? This is a way of embodiment, integrity and awakening. A portal back to your own soul and a bridge between worlds. This is where we claim sovereignty over our magic, our birthright, and our true being. Connect with me: Heart Space Facebook group for soulful women Instagram @yourmindbodyfree TikTok @yourmindbodyfree

Duration:00:21:02

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Ancestral Healing with Rosa Shetty, LCSW

9/3/2022
In episode 25 of the Mind Body Free Podcast, Rosa Shetty, LCSW shares the science of trauma healing as well as her personal experience with ancestral healing. Contact Rosa: Website rosashettylcsw.com IG @rosashetty Tiktok @rosashettylcsw Contact Abigail: Membership Community for Highly Sensitive People IG @yourmindbodyfree Tiktok @yourmindbodyfree

Duration:00:57:51

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Imposter Syndrome

7/28/2022
In episode 24: Imposter Syndrome, I unpack what imposter syndrome is, how to recognize if you have it, and what you can do to overcome it. And if you're ready for imposter syndrome to stop holding you back and stealing your joy, we are focusing on overcoming imposter syndrome for all of August in the in the Mind Body Free Community. Sign up for your free trial at the link below and join us in saying goodbye to imposter syndrome so you can create and live a life you love! Join the Community here: mindbodyfree.com

Duration:00:15:08

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Create Abundance

7/7/2022
In episode 23: Create Abundance, I share my journey of releasing my abundance blocks and the incredible changes this created in my life. I also share how I did it, how you can get started, and a FREE event coming up on July 9th! Join Abundance Month in Mind Body Free

Duration:00:17:18

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Renate Sophia Mueller

6/29/2022
Renate Sophia Mueller is a Soulful Podcast Mentor, Energy Healer and Feminine Leadership Coach. She’s helping spiritual and heart centered women find their authentic voice and unleash their message with the world via a podcast, so they can make a massive impact and become a thought leader. Connect with Renate: Website: renatesophiamueller.com Instagram: @renatesophiamueller

Duration:00:50:57

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Davina Palik: Stepping into my Medicine

5/11/2022
Davina Palik completed the Mentorship program last year and she shares with us her journey of healing, stepping into her medicine, and moving with her family from Quebec, Canada to Samara, Costa Rica, where she and her partner Daniel guide people through transformative breathwork sessions.

Duration:00:44:55

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Jeanette Lee: Chinese Energetic Medicine

4/15/2022
In episode 20 of the Mind Body Free Podcast, Jeanette Lee shares his journey of Chinese Energetic Medicine and how she works with the principles of Traditional Chinese Medicine, energy healing, and personalized qigong prescription exercises to help her clients heal from chronic physical conditions. Jeanette has helped me tremendously in my own healing journey and I'm proud to introduce as the newest team member of Mind Body Free, where she is supporting students in the Mentorship Program with Qigong as well as offering private Chinese Energetic Medicine treatments. This episode is for anyone struggling with chronic fatigue, pain, digestive issues, reproductive issues, cancer, or any other physical condition that's been affecting your quality of life. As well as anyone wanting to learn more about energy work and how to feel your own energy. Connect with Jeanette: mindbodyfree.com/jeanettelee Facebook jeanette@mindbodyfree.com

Duration:00:50:50

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Come Home to Yourself

4/4/2022
In episode 19 - Come Home to Yourself, we unpack the symptoms and reasons for feeling disconnected from your true self, and what you can do to reconnect with who you really are. This episode is for anyone who struggles with feeling stuck, alone, anxious or depressed. Or for anyone who feels disconnected from their emotions, body or life. Connect with Abigail: Instagram @yourmindbodyfree Facebook @yourmindbodyfree Mentorship Program

Duration:00:26:54

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Body Awakening

3/24/2022
In episode 18, Body Awakening, I share my journey of having developed digestive issues 7 years ago that had been getting progressively worse, to the point of barely being able to stay upright. Here I share my process of healing and what it's taken to regain energy in my body. Connect with Abigail: Instagram @yourmindbodyfree Facebook @yourmindbodyfree Mentorship Program Mentioned in this episode: Candida Healing Dave Moss Coach Chinese Energetic Medicine with Jeanette Lee

Duration:00:29:05

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Nick Lofree: Bioenergetic Health

1/21/2022
In episode 17, Nick shares his journey of bioenergetic health and how he used meditation, diet and qigong to overcome schizophrenia and become the healer he is today. This episode is for anyone struggling with mental health, looking for ways to heal their body, or strengthen their own practice with the powerful yet gentle healing practice of Qigong. Nick has a ton of helpful Qigong videos on his Youtube channel, so go check them out! Connect with Nick: nickloffree.com Instagram: @nickofqi TikTok: @nickofqi Youtube: Nick Loffree Bioenergetic Health 7 Day Brain Reset

Duration:00:38:04

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Boundaries

1/7/2022
This episode is for anyone who's experienced a little "t" or big "T" trauma where they felt they didn't have claim over their own space and body. It's also anyone who sometimes gets overwhelmed by the energy of the people and places around them. The Boundaries journey will guide you through letting go of painful past experiences, healing and reinforcing your personal boundaries, and how to claim your space even in the most uncomfortable of situations. Connect with Abigail: Instagram @yourmindbodyfree Facebook @yourmindbodyfree Mentorship Program

Duration:00:27:08

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New Year Journey Pt 2

12/30/2021
This is part 2 of a 2 part New Years Eve series of saying farewell to 2021 and welcoming in 2022. In this episode, you will be guided through a Shamanic journey of releasing what you would like to let go of in 2021 and stepping into what you are creating in 2022. As you explore this visioning journey, I encourage you to approach it with a sense of play and discovery, as well as a pen and paper so you can answer the journaling prompt below after you've listened to the journey. :) Connect with Abigail: Facebook: @yourmindbodyfree Instagram: @yourmindbodyfree Schedule a free discovery call Learn more about the Mentorship Program

Duration:00:20:42

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New Year Journey Pt. 1

12/29/2021
As we say farewell to 2021 and welcome 2022, this is an opportunity to become intentional with what we want to create in this next chapter of our lives. This journey will guide you into a future vision of a day in your ideal life. As you explore this visioning journey, I encourage you to let go of any thoughts that say you can't dream this big and approach it with a sense of play and discovery, as well as a pen and paper so you can answer the journaling prompts included in the episode page. Connect with Abigail: Facebook: @yourmindbodyfree Instagram: @yourmindbodyfree Schedule a free discovery call Learn more about the Mentorship Program

Duration:00:22:15