The Stronger Stride Podcast
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A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stronger!
Location:
United States
Description:
A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stronger!
Language:
English
Website:
https://anchor.fm/strongerstride
144. Run 4 Resilience
Duration:00:47:25
143. Lauren Marshall - Sydney Backyard Ultra Last Female Standing (201km)
Duration:01:17:01
142. Optimising Tendon Adaptations To Load For Runners
Duration:01:08:08
141. Johanna Garton - All in Stride
Duration:01:09:27
140. Canberra Half Marathon Race Recap
Duration:00:37:01
139. Running A Marathon With Parkinsons Disease
Duration:01:34:16
138. Returning to running after nearly a year off!
Duration:00:44:54
137. Jamie Mittleman - Women In Sport
Duration:01:12:11
136. Is Zone 2 Training Overrated?
Duration:00:51:01
135. Lachy Cameron Running 1000km for mental health
Duration:01:21:46
134. Ultra Trail Tarawera 50k race recap & what's next?
Duration:01:03:52
133. Tim Locke - Coaching Philosophy & 50k Ultra Tips
Duration:01:09:53
132. Should you hire a coach?
Duration:00:33:33
131. Nick Youngquest - Make Sydney a Major!!
Duration:00:59:25
130. Race Day Preparation | Get to the start line confidently!
Duration:00:41:36
129. Diagnosis and Management of Tibial Stress fractures with physiotherapist Beau Tyrrell
Duration:01:09:34
104. Aidan The Dietitian - enhancing running performance through food
Duration:01:17:42
128. Why does intensity matter? And how to measure it
Duration:00:48:50
127. The next big thing in Australian trail running w/ Vlad Shatrov & Tom Batrouney
Duration:00:37:44
126. Hugh Mason - A Holistic Approach to Injury Rehab
Duration:00:57:17