The Resilient Fertility Podcast

Explore the essential link between oral health and fertility in this enlightening podcast episode, featuring expert insights on restoring your oral microbiome and reducing pathogenic bacteria. Dr. Katie Lee shares practical strategies to optimize fertility through oral health, emphasizing the systemic connection between mouth health and overall wellness. You’ll learn... Discover the importance of a comprehensive approach to health in preconception preparation, actionable tips for balancing your oral microbiome, and how prioritizing oral health sets the foundation for a healthy pregnancy. Ideal for women on the journey to motherhood, this episode equips you with knowledge and practices to enhance fertility and ensure your body is primed for a successful pregnancy when the time is right. Work with Anisa: Resilience from Estrogen Dominance WorkshopResilient Motherhood: A self-paced guide to preparing for conception and beyond⁠ Revitalize & RestoreBloom & Nourish coaching programJoin my Seasonal Meal Plan Membership View Full Show Notes here

Katherine’s story is a beautiful example of resilient fertility and embracing a growth mindset on the motherhood journey. In this episode, she shares her story about her challenging conception and pregnancy journeys with her first child and how they motivated her to take her preconception preparation up a notch for her second baby. She shares her experience of medical sabotage with her first pregnancy that led to an induction and resulting C-section and why she’s choosing to do a wild pregnancy and sovereign birth this second go-around. We get into what kinds of lifestyle changes, made the biggest impact for Katherine’s fertility this time around, what she loved most about my online program Resilient Motherhood, and how she was shocked that she was able to conceive on the first go, especially after her first conception journey. In this episode you’ll learn about the importance of deepening your knowledge and leaning on wisdom from women who have walked this path before you, intentional planning, and unconventional prenatal care choices is discussed, showcasing personal growth and a journey towards resilient motherhood. We are hoping you’ll feel inspired from her story to take action - whether you are already trying to conceive or you want to have your ideal motherhood experience the first time (without going through all the trial and error). View the full show notes here

If you're preparing to conceive or are pregnant for the first time and are committed to making breastfeeding work but you're concerned about whether or not you'll be able to successfully breastfeed, join in on this episode where you'll find inspiration to align your motherhood journey with physiological needs, have foresight on potential challenges, equip yourself to handle these challenges, and prioritize intuitive parenting for a resilient journey. Explore the symbiosis of mother-baby dyad and prepare for motherhood with insights on breastfeeding success, holistic preparation, and intuitive parenting. There is so much more power in your hands than you've been led to believe. ⁠⁠⁠⁠Register for my FREE Masterclass Unlock Your Fertility: How to Transform Your Habits for Optimal Pregnancy Success!⁠⁠⁠⁠⁠ Work With Me: ⁠⁠Join my Seasonal Meal Plan Membership⁠⁠⁠ and access my new RENEW Spring Reset Meal Plan, using food to support releasing excess estrogen Watch my Resilience from Estrogen Dominance Workshop (Replay)⁠ to learn how to support estrogen elimination, natural progesterone production so you can heal your period problems and get pregnant naturally! ⁠⁠Resilient Motherhood: ⁠⁠⁠⁠A self-paced guide to preparing for conception and beyond⁠ ⁠⁠(Signature Course and Coaching program) for those preparing for conception. ⁠⁠Revitalize & Restore⁠⁠ 1:1 private coaching for hormone harmony. ⁠⁠Bloom & Nourish coaching program⁠⁠ for private pregnancy nutrition coaching. View full show notes here

This episode of the Resilient Fertility Podcast delves into the intricate links between histamine levels, estrogen dominance, and fertility issues, especially during the spring season when allergies are rampant. I share insights from my recent Resilience from Estrogen Dominance workshop, explaining how allergens can exacerbate period pains, heaviness of bleeding and fertility problems by affecting histamine and estrogen levels. By drawing the connection between these elements, the episode explores the root causes of histamine intolerance and offers practical strategies for mitigating symptoms through diet, gut health optimization, and improving estrogen metabolism. If you're struggling with period problems, allergies, or trying to conceive, this episode provides valuable insights into using your diet and lifestyle changes to support your fertility journey. If you’re interested in using food as a means to address estrogen dominance and histamine intolerance, to finally experience relief from period pain and improving your chances of conceiving, then I’ll share next steps for doing so! Register for my Resilience from Estrogen Dominance Workshop (Replay)⁠ to learn how to heal your period problems and get pregnant naturally! ⁠⁠⁠⁠Register for my FREE Masterclass Unlock Your Fertility: How to Transform Your Habits for Optimal Pregnancy Success!⁠⁠⁠⁠⁠ Work with me: ⁠⁠⁠Join my Seasonal Meal Plan Membership⁠⁠⁠ and access my new RENEW Spring Reset Meal Plan to heal from Estrogen Dominance today! ⁠⁠Resilient Motherhood: ⁠⁠⁠⁠A self-paced guide to preparing for conception and beyond⁠ ⁠⁠(Signature Course and Coaching program) for those preparing for conception. ⁠⁠Revitalize & Restore⁠⁠ 1:1 private coaching for hormone harmony. ⁠⁠Bloom & Nourish coaching program⁠⁠ for private pregnancy nutrition coaching. ⁠⁠View full show notes with references here

Have you ever wondered what the true effect of skipping meals was on your hormones or why sometimes you TTC around day 14 but you’re still not pregnant? In this episode of the Resilient Fertility Podcast, you’ll learn: Register for my Resilience from Estrogen Dominance Workshop (Replay) to learn how to heal your period problems and get pregnant naturally! ⁠⁠⁠Register for my FREE Masterclass Unlock Your Fertility: How to Transform Your Habits for Optimal Pregnancy Success!⁠⁠⁠⁠ Work with me: ⁠⁠Join my Seasonal Meal Plan Membership⁠⁠ and access my new RENEW Spring Reset Meal Plan, releasing on March 20th ! ⁠Resilient Motherhood: ⁠⁠A self-paced guide to preparing for conception and beyond⁠ ⁠(Signature Course and Coaching program) for those preparing for conception. ⁠Revitalize & Restore⁠ 1:1 private coaching for hormone harmony. ⁠Bloom & Nourish coaching program⁠ for private pregnancy nutrition coaching. ⁠View full show notes with references here

Have you been trying to conceive and you’re either in your two week wait (TWW) or you’re newly pregnant and you’re just feeling like you’re waiting for the other shoe to drop? Are you afraid to get excited, to allow yourself to experience the joy of being pregnant because you may have had a short luteal phase or a history of pregnancy loss? You wake up every morning to check your BBT or do another pregnancy test- “am I pregnant yet?” “am I still pregnant??” The anxiety can feel overwhelming. I created this episode to help you navigate this mysterious period of the unknown. In this episode we’ll explore: View full show notes here

If you’re wondering... Is it safe to use the sauna when trying to conceive?How does sauna use affect hormone balance and fertility?Can I continue using the sauna once I get pregnant?Are there specific precautions or guidelines for sauna use during preconception/pregnancy?Are the benefits worth the risks? then this episode is a must-listen. Join me in this episode as we uncover the fascinating ways that sauna bathing can support you on your journey towardsoptimizing hormone health, fertility, and pregnancy. I'll be sharing not only the science-backed benefits but also sharing my own personal experience of using the sauna throughout both my preconception and pregnancy experiences whileaddressing popular questions and concerns about sauna use throughout the motherhood transition. ⁠Download my FREE Preconception Checklist!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠Register for my FREE Masterclass Unlock Your Fertility: How to Transform Your Habits for Optimal Pregnancy Success!⁠⁠⁠ Work with me: Resilient Motherhood: A self-paced guide to preparing for conception and beyond⁠ (Signature Course and Coaching program) for those preparing for conception. Revitalize & Restore 1:1 private coaching for hormone harmony. Bloom & Nourish coaching program for private pregnancy nutrition coaching. Join my Seasonal Meal Plan Membership and access my Winter Solstice 28-Day meal plan today! View full show notes with references here: www.anisawoodall.com/show-notes/sauna

Today on the podcast we're exploring a lesser-known self-care practice in the world of women's health and wellness with a special guest, Kit Maloney. With over two decades of experience in the field, Kit Maloney is a true authority in women's health. She's a scholar, entrepreneur, victim advocate, and pleasure activist. Kit holds a Master's degree in Gender and Social Policy from the prestigious London School of Economics and has been featured in prominent publications like Glamour, Self, and Bustle. Marie Claire even recognized her as an "Amazing Woman" for her groundbreaking work celebrating women's sexuality. But Kit's journey doesn't stop there. She discovered the profound healing power of vaginal steaming firsthand and decided to share this wisdom with the world. That's why she has traveled the world studying a wide variety of healing modalitiesand chose to become certified as an advanced practitioner in vaginal steaming. All of this has led her to founding Kitara, a platform dedicated to offering beautifully designed and expertly crafted products and services for safe, easy, and effective yoni steaming at home. She now resides in Maine with her husband and their 1-year-old son. Here are some Key Takeaways from This Episode: So, whether you're new to yoni steaming or a seasoned enthusiast, this episode is packed with insights and offers you won't want to miss. Join me in welcoming Kit Maloney to the podcast! Related Resources: ⁠Download my FREE Preconception Checklist!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠Register for my FREE Masterclass Unlock Your Fertility: How to Transform Your Habits for Optimal Pregnancy Success!⁠⁠⁠ Work with me in my signature online course and coaching, ⁠⁠⁠⁠⁠Resilient Motherhood: A self-paced guide to preparing for conception and beyond⁠ Click here for the full show notes

Are you in the preconception phase of your life, dreaming of the day when you'll become a mother? This episode is a must-listen for you. Join me as we dive into a conversation about why it's crucial to identify "father material" rather than just "husband material" when you're looking for your perfect partner. In a world where the roles of mothers and fathers are evolving, it's more important than ever to choose a life partner who is not just a spouse but also an equal contributor to the beautiful journey and responsibility of raising children. I’m your host Anisa Woodall, a natural fertility nutrition expert and trusted podcast host, drawing from my extensive experience in supporting couples on their journeys to parenthood, I’ll be delving into the nuances of what makes a great partner AND father. We explore the green flags and red flags that can help you make an informed decision when choosing your life partner. In this episode we'll be diving into: Traits to look for in your future husband and father of your children Some topics you might want to discuss before deciding to get married Red flags 🚩 that your boyfriend is not “husband-material” Ways to grow in your marriage By sharing real stories from my listeners and challenging negative stereotypes, I encourage you to envision a partnership that's not only equitable but also nurturing and supportive. Discover the traits to look for in your future husband and father of your children, and learn to identify red flags that may indicate someone isn't "father material", before it's too late. Join us on this enlightening journey to understand why finding the right partner is a vital step on the path to parenthood. You have the power to shape your family's future, and this episode is your starter guide to making those important decisions. Resources for this episode: ⁠⁠⁠⁠Download my FREE Preconception Checklist!⁠⁠⁠⁠ ⁠⁠⁠⁠Register for my FREE fertility masterclass!⁠⁠⁠⁠ Listen to my episode Optimizing Preconception Health: The Impact of Male Fertility on Pregnancy and Future Generations ⁠Boost male fertility with FullWell's Dietitian-formulated Fertility Booster and Vitality and Virility Men's Prenatal⁠ (use code ANISAW10) Learn more about my signature online course and coaching, ⁠⁠⁠⁠Resilient Motherhood: A self-paced guide to preparing for conception and beyond⁠ Work with me in ⁠Fueling Fertile Fatherhood: Customized Nutrition Coaching and Testing to Boost Male Fertility⁠ VIEW FULL SHOW NOTES HERE

As women, we have been conditioned – through media, medical influence and even through hearing disheartening birth stories – to believe that our entire motherhood journey is left to fate. Our culture has painted a bleak picture of pregnancy, insisting that it's a miserable experience that justifies eating donuts on the couch for 9 months, that labor is excruciating and necessitates anesthetics, postpartum depression is inevitable, and "as long as the baby is healthy" that's all that matters. However, a healthy baby should be the *bare minimum* expectation, and even that is not always guaranteed. Many second-time mothers seek to redeem their previous experience and avoid the same complications and trauma during their second pregnancy. While it's important to prioritize the health of your second child, it's equally important to remember that your first child deserves the same level of care and attention. It's time to break free from these societal norms and take back our power to take control of our motherhood experience. In this episode you’ll learn: Why the cultural norms you hear about surrounding pregnancy, birth and motherhood do not have to be YOUR story What you should expect of your pregnancy, birth and postpartum experiences. What’s *actually* important to focus on when you’re preparing for your birth How you can approach your preconception period so you can enter into motherhood nourished and confident Related Resources: Download my FREE Preconception Checklist!⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠Register for my FREE Masterclass Unlock Your Fertility: How to Transform Your Habits for Optimal Pregnancy Success!⁠⁠ Work with me in my signature online course and coaching, ⁠⁠⁠⁠Resilient Motherhood: A self-paced guide to preparing for conception and beyond⁠ Blog: Navigating your PCOS Journey: From Diagnosis to Hormone Vitality and Motherhood Blog: Can Morning Sickness Be Prevented? The Complete Guide To Freebirth Ina May Gaskin’s Guide to Childbirth Innate Postpartum Care See full show notes here

Are you and your partner planning to embark on the incredible journey of parenthood in the next two years? If so, this podcast episode is a must-listen for you! Join us as we delve into the fascinating world of preconception health and explore the crucial role of male fertility in ensuring a healthy pregnancy and the well-being of your future child. In this enlightening interview, I’ve have invited a renowned fertility expert, Ayla Barmmer, MS RDN LDN, who has dedicated years of research and practice to understanding the intricacies of female and male fertility and its profound impact on the entire reproductive process. Ayla Barmmer will share invaluable insights and practical advice to empower both women and men in optimizing their preconception health for the best possible outcomes. Throughout the episode, we will explore various aspects of male fertility, including the factors that influence sperm quality and quantity, the importance of a balanced diet and nutrition, the impact of lifestyle choices on fertility, and the role of environmental factors in reproductive health. Ayla Barmmer will guide us through evidence-based strategies to enhance male fertility, debunk common myths, and shed light on lesser-known factors that may affect conception and pregnancy. We will also touch upon the fascinating concept of epigenetics and how a man's preconception health can shape the genetic expression and long-term health of his future child. Understanding this groundbreaking science will empower you and your partner to make informed choices that positively impact your family's well-being for generations to come. So, whether you're a woman eager to support your partner's preconception health or a man striving to optimize your fertility, this podcast episode will provide you with the knowledge and inspiration you need to take proactive steps towards a healthy pregnancy and the birth of a thriving child. Tune in to our podcast, "Optimizing Preconception Health," and join us on this eye-opening journey towards understanding the pivotal role of male fertility in the miracle of life. Let's embark on this adventure together and lay the foundation for a vibrant and joyful future for your growing family! Resources referenced: ⁠Get my BLOOM: 28-Day Meal Plan for Hormone Vitality⁠ (25% OFF through the end of July!) ⁠⁠Download my FREE Preconception Checklist!⁠⁠⁠ ⁠⁠⁠Register for my FREE fertility masterclass!⁠⁠⁠ Boost male fertility with FullWell's Dietitian-formulated Fertility Booster and Vitality and Virility Men's Prenatal (use code ANISAW10) Learn more about my signature online course and coaching, ⁠⁠⁠Resilient Motherhood: A self-paced guide to preparing for conception and beyond Work with me in Fueling Fertile Fatherhood: Customized Nutrition Coaching and Testing to Boost Male Fertility View full show notes here

Do you dread your periods and feel like you're just too busy to adopt the fertility-friendly lifestyle you know you should be living by now? If you're finding that you struggle to find time to cook a healthy meal, meal prep in advance, or find time to exercise or schedule your needed appointments, this episode is for you. Just because you have a busy schedule doesn’t negate the very fact that your female physiology has certain requirements to remain in balance. So, in this episode I'll share with you how adopting a fertility-friendly lifestyle can help you become a better mother when your time comes, how you can take actionable steps toward honoring the needs of different phases of your cycle, and how you can live in alignment with your female physiology for better periods on your journey towards resilient fertility. Resources referenced: Get my BLOOM: 28-Day Meal Plan for Hormone Vitality (25% OFF through the end of July!) ⁠Download my FREE Preconception Checklist!⁠⁠ ⁠⁠Register for my FREE fertility masterclass!⁠⁠ Blog: ⁠⁠What is Estrogen Dominance and why it may be keeping you from getting pregnant⁠⁠ Learn more about my signature online course and coaching, ⁠⁠Resilient Motherhood: A self-paced guide to preparing for conception and beyond

In this episode, we're discussing a topic that affects many women - struggling with symptoms of hormone imbalance and fertility. It's a topic that can be overwhelming and confusing, leaving women feeling frustrated and hopeless. However, investing in a nutrition coach can save time, money and overwhelm by providing guidance towards achieving hormone vitality faster and with confidence. You'll hear from several of my clients who share their experience of how working with me saved them time, money and overwhelm. I'll share about the specific changes I made to my diet and lifestyle that helped me achieve hormone vitality and improve my fertility, even before I was ready to conceive. If you're a woman struggling with hormones and fertility, or know someone who is, this episode is a must-listen. Investing in a nutrition coach who has the results to prove her protocols may just be the game-changer you need to achieve hormone vitality and feel confident about your fertility journey. Resources referenced: ⁠Register for my FREE LIVE Masterclass, Become Carb Resilient and Achieve Your Hormone Potential Masterclass⁠ (and get on the waitlist for the next Resilient Hormone Reset!) Work with me 1:1 for Hormone Support with Revitalize & Restore: Private Mentorship for Hormone Harmony ⁠⁠Download my FREE Preconception Checklist!⁠⁠⁠ ⁠⁠ Register for my FREE Masterclass Unlock Your Fertility: How to Transform Your Habits for Optimal Pregnancy Success!⁠ Work with me in my signature online course and coaching, ⁠⁠⁠Resilient Motherhood: A self-paced guide to preparing for conception and beyond⁠ Resilient Fertility Episode: ⁠⁠⁠⁠Making Non-toxic Living Approachable⁠⁠⁠

You might feel like you should only prioritize your fertility as soon as you become "ready" to conceive, but optimal fertility is a reflection of optimal health, regardless of whether or not you're ready to get pregnant. If you're experiencing low energy, PMS, period problems, carb cravings or more serious conditions like PCOS, Endometriosis, IBS, unexplained infertility, hypothyroid, or autoimmunity, I want you to consider that perhaps the severity of your symptoms are communications from your body telling your to focus on finding balance in these areas of your health. By achieving symptom resolution when addressing the root causes of your challenges, you will naturally increase your fertility and achieve hormonal vitality. In this episode, we'll explore: -How I knew it was time to focus on my own fertility, even before I was married and "ready" to conceive, -The trend I first noticed when first entering clinical practice, -Why some people experience hormone symptoms and others don’t, -How your hormones impact every body system, beyond reproduction, -Why ovulation is essential for optimal health, even if you’re not trying to get pregnant, -What steps you can begin to take to regain hormonal resilience, Resources referenced: Register for my FREE LIVE Masterclass, Become Carb Resilient and Achieve Your Hormone Potential Masterclass (this will also get you on the waitlist for my next 28-Day Resilient Hormone Reset Live Coaching Group!) ⁠Download my FREE Preconception Checklist!⁠⁠ ⁠⁠Register for my FREE Masterclass Unlock Your Fertility: How to Transform Your Habits for Optimal Pregnancy Success! Work with me in my signature online course and coaching, ⁠⁠Resilient Motherhood: A self-paced guide to preparing for conception and beyond Work with me 1:1 for Hormone Support with ⁠Revitalize & Restore: Private Mentorship for Hormone Harmony⁠ Blog: ⁠⁠⁠Are you making enough progesterone?⁠⁠⁠ Blog: ⁠⁠⁠What is Estrogen Dominance and why it may be keeping you from getting pregnant⁠⁠⁠ Resilient Fertility Episode: ⁠⁠⁠Making Non-toxic Living Approachable⁠⁠⁠

Are you concerned about your aging fertility and future ability to conceive and are thinking about freezing your eggs? Before you make the decision, make sure you’ve considered all the factors. In this episode we’ll learn about what the process of egg freezing entails, what are the potential risks of egg freezing, what are your chances at a live birth if freezing your eggs (based on your age), the types of lifestyle practices that are worsening your egg health, the impact of making diet and lifestyle changes before harvesting your eggs. View statistics referenced and show notes here: www.anisawoodall.com/show-notes/eggfreezing Register for my FREE masterclass⁠ ⁠Download my FREE Preconception checklist⁠ ⁠Enroll in my Resilient Motherhood Course and/or 1:1 Coaching⁠ ⁠Blog: Why Tracking Your Basal Body Temperature Can Improve Your TTC Journey⁠ Learn more at ⁠https://www.anisawoodall.com⁠ ⁠Follow on Instagram

In this episode you'll learn: Why taking steps to support detoxification BEFORE your 3 month preconception window is important for optimal health of your future baby How environmental toxicants can impact your fertility (and male fertility), directly impacting egg quality and sperm quality The impact your environment has on your hormone balance, influencing states of estrogen dominance and common conditions symptoms like PCOS, Endometriosis, PMS, heavy periods, irregular cycles and more What you can do to reduce your chances of experiencing extreme nausea and vomiting in pregnancy and some natural strategies to improve Hyperemesis Gravidarum (HG) Whether or not you need to stop breastfeeding to do a detox before your next pregnancy How I approach supporting detoxification in the preconception period Resources referenced: Blog: Are you making enough progesterone? Blog: What is Estrogen Dominance and why it may be keeping you from getting pregnant Resilient Fertility Episode: Making Non-toxic Living Approachable Research paper: Contaminants in Human Milk: Weighing the Risks against the Benefits of Breastfeeding Download my FREE Preconception Checklist!⁠ ⁠Register for my FREE fertility masterclass!⁠ Learn more about my signature online course and coaching, ⁠Resilient Motherhood: A self-paced guide to preparing for conception and beyond

If you're feeling like you: Need encouragement to continue making choices that go against the status quo when it comes to improving your fertility or doing what's best for you baby You want to learn more about what it means to "listen to your body" or If you just want to gain insights from a holistically-minded mother who has embarked on this journey of the motherhood transition mindfully and intentionally, this episode is for you. Holistic Fertility Nutritionist and natural mama of 2 boys, Anisa Woodall, MS CN will share 6 key lessons she's learned throughout the process of matrescence (becoming a mother) that she wishes every maiden to hear before they become mothers. As always these insights are from her own personal experience and you should give yourself the freedom, and take personal responsibility, to decide if any of these lessons feel right for your own motherhood journey. Take what resonates and leave what doesn't. Resources referenced: Ebook: The Natural Mama's Guide To Newborn Essentials: For Mindful, Healthy and Eco-Friendly Living Blog: My Wild Pregnancy and Freebirth The Conscious Uplevel summit: Ways of the Wise Woman (Currently $111, prices go up May 6th!) Download my FREE Preconception Checklist! Register for my FREE fertility masterclass! Learn more about my signature online course and coaching, Resilient Motherhood: A self-paced guide to preparing for conception and beyond

In this episode, I lay the foundation for some of the terminology I like to use when speaking with my clients about how I approach holistically-managing fertility, because I believe words really matter. I share examples of when your fertility can be resilient, what traits are found in a resilient mother, and what it means to create resilient children. This episode is a great reflection of my philosophy and approach to how I can support you on your fertility and motherhood journey. Blog post: How conventional PCOS treatments are failing women Register for my LIVE (June 20th) masterclass Become Carb Resilient and Achieve Your Hormone Potential Register for my FREE Unlock Your Fertility masterclass Download my FREE Preconception checklist Enroll in my Resilient Motherhood Course and/or 1:1 Coaching Learn more at https://www.anisawoodall.com Follow on Instagram

Welcome to episode 21 of the Woodall Wellness Podcast! We are so excited to have Dr. Ray McClanahan come on and be a guest on our show! Dr. McClanahan’s practice, Northwest Foot & Ankle in Portland, Oregon, allows him to care for those who find their highest joy when in motion. In his 18 years as a podiatrist, he has learned that the most common foot problems can be easily corrected by restoring natural foot function. I first found out about Dr. Ray when I was doing a continuing education course. I watched a 2-hour presentation by him and it blew me away! I’ve definitely gone in and out of the natural foot health movement, but after hearing Dr. Ray speak, I knew this was something I needed to make a permanent shift towards. Dr. Ray is the inventor of Correct Toes, silicone toe spacers. His professional goal is to provide quality natural foot health services with an emphasis on sports medicine, preventative and conservative options as well as education on proper footwear. He’s offering free shipping on this product to our listeners who use WOODALLWELLNESS at checkout. Dr. McClanahan is an active runner and athlete. In 1999, he finished 14th in the U.S. National Men’s Cross-Country Championships and had a near Olympic Trials qualifying 5,000 meter mark of 13:56 in 2000. He then qualified for the World Duathlon Championships in 2001. Please enjoy this episode and be sure to check out his website correcttoes.com for tons of videos are resources on preventative natural foot health! Our show notes for this episode can be found at woodallwellness.com/show-notes/correcttoes Join my FREE masterclass: https://anisawoodall.lpages.co/masterclass/ Download my FREE Preconception checklist: https://anisawoodall.lpages.co/preconceptionchecklist/ To enroll in Anisa’s Resilient Motherhood course and coaching visit https://www.anisawoodall.com/resilientmotherhood

In this episode, Dr. Mark and Anisa dive deep with Lily Nichols, RDN into the true concerns for mamas and babies when a woman chooses to follow a vegetarian (or even limited animal protein) diet. Though there is so much to be discussed on this topic, we covered the key concerns of what true protein needs are in pregnancy, essential pregnancy micronutrients often deficient on a vegetarian diet, the differences between animal and plant forms of nutrients, and the challenge of balancing blood sugar on a limited protein diet. Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and unapologetically critical of outdated dietary guidelines. She is the author of two bestselling books, Real Food for Pregnancy and Real Food for Gestational Diabetes. You can find her work at LilyNicholsRDN.com and follow her on Instagram: @lilynicholsrdn We fully understand that this is a controversial topic and ask that each person listening does so with an open mind and accepting the information we discuss from a place of curiosity and in the best interest of mama and babe. The extensive notes for this episode can be found at woodallwellness.com/show-notes/vegetarianpregnancy. Join my FREE masterclass: https://anisawoodall.lpages.co/masterclass/ Download my FREE Preconception checklist: https://anisawoodall.lpages.co/preconceptionchecklist/ To enroll in Anisa’s Resilient Motherhood course and coaching visit https://www.anisawoodall.com/resilientmotherhood