The Skin Real

Tan lines, overdone filler, and bruising – these are the last things a bride needs to deal with! So, repeat after me: "I will not get a cosmetic treatment less than 1 month before my wedding!" For many people, their wedding is one of the most important days of their lives culminating after weeks, months, even over a year of planning. You want to look and feel your absolute best as you celebrate this memorable occasion, but achieving that picture-perfect glow requires a little extra effort and care. So, how do you get wedding-ready skin? Check out this week's podcast episode featuring Dr. Devina Mehta, where we dive into all things wedding skincare! Key Takeaways: In This Episode: (5:50) Ideal Time to Start Skincare Preparation (8:01) Avoiding New Products and Maintaining Stress Levels (9:22) Cosmetic Procedures and Timing (13:03)Common Mistakes Made by Brides (17:20) Grooms' Skincare and Appearance (19:07) Tips for Mother of the Bride/Groom (23:03) Skincare for the Wedding Party (25:15) Top Pearls for Brides-to-Be Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. Watch this Episode on Youtube Dr. Devina Mehta is a board certified dermatologist practicing in Hoboken, New Jersey after completing her residency at Cornell in New York City. She is passionate about combating medical misinformation through her social media posts and as an ABC News Medical Unit Contributor. Find Dr. Mehta here: https://www.instagram.com/dr.devderm/ Follow Dr. Mina here:- https://instagram.com/drminaskin https://www.facebook.com/drminaskin For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

We fill our schedules to the brim, multitasking our way through endless to-do lists, all in the name of productivity. But what if I told you that being busy doesn't always equate to being productive? Yes, you heard that right. Saying yes to everything can mean saying no to what truly matters – like our goals and precious time with loved ones! Join me in my Weekly Recap Episode, where I share the key insights from this week's podcast episode with Dr. Ann Tsung. Key Takeaways: - Busyness does not equal productivity - Eliminate and delegate tasks that are not important or do not bring value - Create and review goals regularly - Take action every day towards your goals - Say no to tasks that hinder your progress - Small actions consistently add up to significant progress - Be flexible and compassionate in navigating life's complexities Productivity Hacks for Busy Moms Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. Follow Dr. Mina here:- https://instagram.com/drminaskin https://www.facebook.com/drminaskin For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. Ever feel like you're stuck in a never-ending game of catch-up, trying to balance work, family, and everything else life throws your way? Trust me, I've been there too. We all have the same 24 hours in a day, yet some people seem to effortlessly manage their busy lives while still achieving their goals. How do they do it? Join me on the podcast this week with productivity expert Dr. Ann Tsung as she shares her top productivity tips for busy moms, including creating more time, and essential stress-busting tips for everyone out there! Key Takeaways: In This Episode: (5:02) Introduction (12:58) Outsourcing and Eliminating Tasks (19:22) Prioritizing and Focusing on Key Goals (22:27) Creating Productive Habits (34:06) Challenges and Changes During Pregnancy 36:08) Balancing Productivity in All Aspects of Life (37:01) 4-7-8 Breathing Technique (38:28) Top Three Tips for Being Productive and Present Dr. Ann Tsung is a NASA Flight Surgeon, Critical Care/Emergency Medicine physician, peak performance/productivity coach at Productivity MD, real estate investor, podcast show host of Productivity MD, and a mother of a 19-month-old. With a unique fusion of medical precision and entrepreneurial success, she guides top physician entrepreneurs to unlock over 10 hours a week, master their mindset, scale their businesses, and achieve unparalleled freedom and leadership excellence. Dr. Tsung is a living example that with the right coaching, mindset, and strategies, one can pursue diverse passions without sacrificing precious time with loved ones. Find Dr. Tsung here: Website: https://www.ProductivityMD.com IG: @anntsungmd Facebook: https://www.facebook.com/AnnTsungMD Podcast: https://www.productivitymd.com/podcast/ Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. Follow Dr. Mina here:- https://instagram.com/drminaskin https://www.facebook.com/drminaskin For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Removing the middle man (insurance) for routine, preventative care, and restoring the patient-physician relationship with transparency, affordability, and autonomy? Yes, please! Welcome to the world of direct pay medicine, specifically dermatology. Join me in my Weekly Recap Episode, where I share the key insights from this week's podcast episode with Dr. Stephen Lewellis. Key Takeaways: - Direct pay medicine aims to eliminate the involvement of insurance companies and provide transparency in pricing. - Direct pay dermatology is a more affordable option for patients and allows doctors to set reasonable rates. - Insurance coverage is limited for cosmetic procedures in dermatology. - Direct pay models can help reduce healthcare costs and improve the doctor-patient relationship. Get Dr. Mina's free PDF on how to create healthy skin habits here. Download free eBook 'Skincare Myths Busted' here. Practicing Dermatology the New Old Way with Direct Pay Watch this Episode on Youtube Follow Dr. Mina here:- https://instagram.com/drminaskin https://www.facebook.com/drminaskin For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Ever feel frustrated with ever rising healthcare premiums and deductibles, the long waits at your doctor's office, and the rushed visits? I sure have! As a patient, it's frustrating not knowing how much things will cost or if my insurance even covers them. And as a doctor, I feel restricted by what insurance allows me to do and how I can practice medicine. But what if I told you there's a movement to bring medicine back to the way it has been practiced for centuries? Welcome to the world of direct pay medicine, specifically dermatology. With direct pay, you pay straight up for the care you get, making healthcare more transparent and easier to access than ever. No more confusing copays, deductibles, or surprise bills! If you're ready to learn more about the world of direct pay medicine, be sure to tune in to this week's podcast episode with Dr. Stephen Lewellis, where we'll dive deeper into the world of direct pay dermatology. Key Takeaways: - Addressing underlying health issues is crucial for improving skin conditions. - Preventative and holistic care is necessary for overall health and well-being. - Insurance-based healthcare has limitations and may not provide the necessary time and attention for comprehensive care. - The cost of medications can be high, but alternative options and transparency in pricing can help reduce expenses. - Direct pay models offer more personalized care and access to healthcare providers. In This Episode: (6:37) What is Direct Pay Dermatology? (9:35) Challenges with Insurance-Based Practices (14:02) Difference between Direct Pay Dermatology and Concierge Medicine (19:56) Why Direct Pay Dermatology is More Affordable (24:44) Benefits of Direct Pay Dermatology (33:45) How to Find a Direct Pay Dermatologist (39:56) The Importance of Addressing Underlying Health Issues (51:05) Top Three Takeaways for Direct Pay Watch this Episode on Youtube Dr. Lewellis is a board-certified dermatologist with a passion for integrating conventional and functional medicine to address skin, hair, and nail issues. Trained at NYU and Stanford, he's the Founder of Above and Beyond Dermatology, a virtual clinic that is raising the standard by offering personalized, integrative dermatology care that goes beyond creams and 5-minute visits and recognizes the need to treat the whole person, not just a disease. He also shares his expertise and experience through his podcast, The Direct Care Derm, and a weekly email newsletter. Find Dr. Lewellis here: https://lewellismd.com/ https://www.instagram.com/lewellismd/ https://www.youtube.com/@lewellismd LewellisMD@gmail.com Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. Follow Dr. Mina here:- https://instagram.com/drminaskin https://www.facebook.com/drminaskin For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Feeling that mom guilt creeping in? You're not alone! Whether it's comparing your parenting style to others, or juggling the balance between home and self-care, it's a common struggle.Today we're not only holding ourselves up in comparison to our immediate community and friends, but now we have the whole world to compare ourselves to, thanks to the internet! Even though we can't get rid of mom guilt completely, there are steps we can take to manage it.🙌 Join me in my weekly recap episode, where I share the key insights from this week's podcast with Vanna Padilla! You wouldn't want to miss this one! 🎧 Key Takeaways: - Mom guilt is a real concern for many women, especially mothers, as they try to balance multiple responsibilities. - Societal expectations and social media contribute to the pressure to meet unrealistic standards. - Practicing self-compassion and setting realistic goals can help combat mom guilt. - Prioritizing self-care and building a supportive community are important for mental and emotional well-being. - Mindfulness and reframing negative thoughts can help alleviate mom guilt. Get Dr. Mina's free PDF on how to create healthy skin habits here. Download free eBook 'Skincare Myths Busted' here. How to Get Rid of Mom Guilt and Perfectionism! Follow Dr. Mina here:- https://instagram.com/drminaskin https://www.facebook.com/drminaskin For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. Motherhood is a journey filled with joy, love, and a never-ending to-do list! However, in the middle of all the busyness and chaos of daily life, there's a not-so-welcome feeling that sneaks in for many of us: that we're not doing a good enough job! That's mom guilt! This guilt often comes from the unrealistic expectations set by society, the media, our communities, and even ourselves. While we can't necessarily eliminate mom guilt completely, there are steps we can take to manage it and make it take up less space in our lives. Don't miss out on this week's podcast episode with Vanna Padilla as we discuss all things mom guilt, and Vanna shares her expert tips for shedding that guilt and embracing imperfection! Key Takeaways:- - Acknowledge and manage mom guilt without letting it define your self-worth. - Curate a positive support system and surround yourself with uplifting content. - Be proactive rather than reactive by establishing morning and evening routines. - Prioritize self-care and set aside dedicated time for yourself. - Mindset plays a significant role in overall well-being, and practicing gratitude can help shift perspective and improve mental health. In This Episode: (4:00) Introduction and Managing Mom Guilt (6:25) Echo Chamber of Positivity (10:24) Realistic Expectations in Cosmetic Procedures (16:18) The Power of Mindset (23:50) Importance of Morning and Evening Routines (29:10) Building Simple Habits for a Balanced Life As a Board Certified Nurse Practitioner specializing in Dermatology, Vanna combines her passion for skincare and holistic medical knowledge to create programs that give you the skin you've always wanted. Her positivity combined with her easy-going nature has made her a highly sought-after contributor in the world of skincare. She's inspired by the hundreds of patients she sees every week to expand her reach to anyone looking for clear, glowing skin with skincare that actually works. Find Vanna here: https://www.instagram.com/vannapadilla_np/ https://www.instagram.com/momguiltpodcast/ yourskincareexpert.com Products Mentioned in the episode: Superhuman- mindfulness app Atomic Habits- James Clear Wake Up Light Sunrise Alarm Clock Follow Dr. Mina here:- https://instagram.com/drminaskin https://www.facebook.com/drminaskin For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Have you ever found yourself endlessly scrolling through beauty blogs, skincare forums, or social media platforms, wanting to find the best skincare routine? In today's digital age, where information is just a click away, it's all too easy to get swept up in the whirlwind of tips, tricks, and trends. But here's the catch – not all skincare advice is created equal. A few weeks back, I took a deep dive into some common skincare myths that many of us have fallen for. But guess what? There's still plenty more to explore! So, this week, I'm back on the podcast with more skincare myths to debunk and truths to uncover. Let's dive in and find out what's real and what's not! Takeaways:- - Aging is a natural process and should be embraced as a gift. - Aesthetic treatments can provide natural results when done judiciously and by well-trained providers. - Non-invasive procedures still carry risks and should be performed by knowledgeable professionals. - Certification does not guarantee skill in cosmetic injections; thorough research is necessary when choosing a provider. - Skincare starts from within and involves taking care of your body through nutrition, exercise, stress management, and sleep. In this Episode:- (3:45) Aging is a Gift (9:35) Aesthetic Treatments can be done in a natural way (13:30) Risks of Non-Invasive Procedures (16:50) Certification Does Not Guarantee Skill (20:35) Skin Care is Whole Body Care Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. Follow Dr. Mina here:- https://instagram.com/drminaskin https://www.facebook.com/drminaskin For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Do you ever feel like you're drowning in a sea of aesthetic procedures and products? You're not alone! It seems like every time I turn around or attend a meeting, there's a new device or miracle product on the market! It's hard to figure out what really works and what's just hype. Don’t miss this week's podcast episode featuring Dr. Heather Rogers, where we cover important questions to ask before cosmetic treatment, the best devices for various skin issues, and tips for reducing post-procedure complications! Takeaways: - A good skincare regimen is essential before considering more advanced treatments. - Proper training and expertise are important in performing procedures and managing complications. - Building a long-term relationship with patients and managing expectations are key to successful outcomes. - Sun protection is crucial in preventing aging, and it is more than just sunscreen. Wearing hats, sunglasses, and sunshirts, and avoiding excessive sun exposure are also important. - When choosing a provider, read reviews, consider their aesthetic style, and take time to make an informed decision. In this Episode: (5:14) Managing Expectations and Realities of Procedures (8:40)Building a Relationship with Patients Importance of Proper Training and Expertise (12:40) Managing Complications and Expectations (23:02) Favorite procedures for various Skin Concerns (27:50) Importance of Sun Protection after Aesthetic Procedures Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. Dr. Rogers is a double-board certified dermatologic surgeon and the founder of Doctor Rogers Skin Care. She practices procedural & cosmetic dermatology full-time at Modern Dermatology in Seattle & maintains a strong online presence that emphasizes education about all things skin. Her expertise derives from her training at Stanford, Univ. of Washington & Columbia plus two decades of ongoing clinical experience. Find Dr. Rogers here: https://www.instagram.com/drheatherrogers?igsh=c2tmb2Rzb3A3NWxv https://www.instagram.com/doctor.rogers?igsh=dTFjc3U5bzVubDBh www.mdinseattle.com Follow Dr. Mina here:- https://instagram.com/drminaskin https://www.facebook.com/drminaskin For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. In today's constantly growing beauty and skincare world, there's no shortage of myths and misunderstandings about how to care for our skin! Skincare myths often sneak into our routines, passed down through generations, shared among friends, or promoted on social media. Sorting through all this information can be tricky and sometimes even risky. However, it's important to separate fact from fiction if we want to achieve the healthy, radiant skin we desire. This week on the podcast, I'm busting the most common skincare myths. Join me as I debunk these misconceptions and provide clarity on skincare. Takeaways: - Natural products are not always better; there are harmful substances in nature as well. - Skincare is not a quick fix and requires patience and consistency. - Sunscreen does not cause cancer; it actually prevents it. - Skincare does not have to be complicated or expensive; focus on quality ingredients - and find products that work for you. - Celebrity endorsements do not guarantee skincare expertise; trust dermatologists for reliable advice. In this Episode: (2:36) Introduction (4:28) Skincare Myth #1: Natural is always better (10:34) Skincare Myth #2: Skincare is a quick fix (12:23) Skincare Myth #3: Sunscreen causes cancer (17:59) Skincare Myth #4: Skincare has to be complicated or expensive (23:06) Skincare Myth #5: Celebrity endorsements mean they know about skincare Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. Follow Dr. Mina here:- https://instagram.com/drminaskin https://www.facebook.com/drminaskin For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Did you know that in the U.S., over 40% of people identify as 'skin of color' (SOC)? And by 2050, that number is projected to be over 50% of the U.S. population! For a really long time (think hundreds of years), medical research and studies focused on more western European or Caucasian skin. This led to confusion and delayed diagnoses for many individuals with more melanin in their skin. Fortunately, things are changing and evolving to keep up with our current population... finally! But there are lots of misconceptions out there about treatments that are safe, and unsafe for SOC. This week on the podcast, I discuss skincare and procedures in SOC with my colleague, Dr. Tia Paul, who sheds her insight and expertise as a dermatologist well-versed in treating a diverse range of skin types! In This Episode: Choosing a Dermatology Specialty (5:21) Skin Concerns in People with Skin of Color (12:50) Skin Cancer in People with Skin of Color (22:23) Misconceptions about Laser Treatments for Skin of Color (24:41) Treating Melasma in People with Skin of Color (29:05) Managing Keloids and Hypertrophic Scars (35:10) Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. Find Dr. Paul here: Tiktok: https://www.tiktok.com/@drtiapaul IG: https://www.instagram.com/dr.tiapaul/ LI: https://www.linkedin.com/in/suchismita-tia-paul-md-94053519/ Website: https://balancedskin.com/ Follow Dr. Mina here:- https://instagram.com/drminaskin For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - @baucomminamd Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Ever wonder why you get those painful lesions in areas where your skin rubs together? It might be Hidradenitis Suppurativa (HS), also known as acne inversa! Dealing with HS can be challenging both physically and emotionally. The pain, discomfort, and embarrassment associated with the condition can take a toll on one's quality of life. Hidradenitis Suppurativa (HS) can be a frustrating condition, and there's a lot of misinformation out there. Ready to separate fact from fiction about Hidradenitis Suppurativa? Join Dr. Sayed and me on this week's podcast episode as we uncover the truth behind common misconceptions and discuss effective treatment options! For more information on HS, check out the Hidradenitis Suppurativa Foundation and other reliable sources for valuable information and resources. In this episode: What is Hidradenitis Suppurativa? (5:33) Misconceptions about HS (9:35) Who is affected by HS? (18:24) Websites and Support Groups for HS (28:45) Treatment Options for HS (30:37) Top 3 pearls for someone with HS (35:35) Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. Dr. Sayed is director of the HS Clinic and Professor of Dermatology at the University of North Carolina at Chapel Hill. He's on the board of the directors for the HS Foundation and an investigator for several clinical trials for HS and NIH-funded research on the genetics of HS. For more information on HS, check out the Hidradenitis Suppurativa Foundation and other reliable sources for valuable information and resources. Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. Follow Dr. Mina here:- https://instagram.com/drminaskin For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - @baucomminamd Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Who could have thought that the world of skincare and beauty has now permeated into the preteen arena? Nine-year-olds, with millions of followers on social media, are showcasing their anti-aging and complex skincare routines! It feels like I've entered an alternate reality, but nope, this is happening for real! I can't believe this has to be said, but no, a 12-year-old does not need an anti-aging routine! In this Episode: Shift towards Preventative Care (8:13) Regaining the Narrative in Skincare (10:07) Sharing Personal Skincare Mistakes (13:48) What do Teens & Tweens like? (19:30) Simplifying Skincare Routine in Tweens (24:00) Importance of instilling Skincare Habits in Teens/ Tweens (32:20) Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. Tune in to this week's podcast episode with Dr. Angela Casey as we discuss how social media affects skincare choices in teens/tweens and share tips on promoting consistent skincare habits. Dr. Angela Sanfilippo Casey is a double board-certified Dermatologist and Micrographic Dermatologic Surgeon with a focus on skin cancer and cosmetic dermatology; she is a partner in a suburban private practice in Columbus, Ohio. She is assistant program director and the head of Dermatologic Surgery for the Ohio Health Dermatology residency program. As the mother of three daughters, Dr. Casey is passionate about educating and empowering youth with the knowledge, tools and daily habits to care for their skin and prevent the majority of skin damage that she sees in her practice each day. Find Dr. Casey here: https://www.instagram.com/angelacaseymd?igsh=eTF0ZG53ZW50ZXRo https://www.instagram.com/brightgirlbeauty?igsh=MWRtOXBrcmNza2pyNg== www.brightgirl.com Follow Dr. Mina here:- https://instagram.com/drminaskin For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - @baucomminamd Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. If you're into all things skincare, you're probably familiar with retinols and retinoids. These vitamin A derivatives are often considered skincare superstars, known for their remarkable effects on skin health and appearance! Want to learn how to get the most out of these powerful ingredients? This week's podcast is your guide, as I share my top tips for achieving a healthy, radiant complexion with these skincare superstars! In this Episode: The Holy Grail of dermatology (2:52) What are Retinoids? (5:00) Why Dermatologists love Retinoids? (7:10) Side Effects of Retinol/Retinoids (10:39) Common Mistakes people make (16:04) Follow Dr. Mina here:- https://instagram.com/drminaskin For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - @baucomminamd Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

It's normal to think about your appearance from time to time, but what happens when the desire to look good starts to consume every thought and action, to the point where it affects your daily life and happiness? You might be surprised to know that there's a psychological condition known as Body Dysmorphic Disorder, or BDD. BDD is often linked with other mental health problems such as depression, anxiety, and obsessive-compulsive disorder (OCD). Tune in to this week's podcast episode with licensed therapist, Tatiana Matthews, where we delve into Body Dysmorphic Disorder (BDD), its causes, and effective treatment options for this condition. In this episode: What is Body Dysmorphic Disorder? (3:40) Causes of Body Dysmorphic Disorder (7:35) Comparing Ourselves to Others on Social Media (9:51) The Illusion of Perfection (13:00) Treatment for Body Dysmorphic Disorder (17:35) Modeling Positive Behavior for Children (23:25) Tatiana Matthews, MS, LPC, CRC has over 25 years of experience providing individual, couples (neurodivergent,) family, and group therapy to adults, adolescents and children. She has extensive experience in the areas of mood, addictions, co-dependency, trauma, emotional regulation, executive functioning, ADHD, autism spectrum disorders, and learning disabilities. She is a Licensed Professional Counselor in both Georgia and North Carolina and has her national designation as a Certified Rehabilitation Counselor. Find Tatiana here: Website: https://www.atlantaspecializedcare.com/ Facebook: https://www.facebook.com/AtlantaSpecializedCare IG: https://www.instagram.com/atlantaspecializedcare/?hl=en Tiktok: https://www.tiktok.com/@atlantaspecializedcare/pod Follow Dr. Mina here:- https://instagram.com/drminaskin For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening!

Age in reverse—is that even possible? Sounds too good to be true, I know, and in a way, it is. But there are things you can do to slow down the biological clock and make it seem as if you are aging in reverse! Pro-aging isn't just about giving anti-aging a new name—it's a whole movement to reframe how we think and feel about getting older. Pro-aging takes a proactive and preventative approach to aging. Rather than fearing it, pro-aging embraces our later years. Listen to this week's podcast episode where I talk about proaging and how you can stay healthy for longer, without chronic illness! In This Episode: - Lifespan vs. Health Span (3:07) - The Power of Mindset (8:15) - Pro-Aging vs. Anti-Aging (9:38) - Skincare, Sun Protection, and Skin Microbiome (14:14) - Why Incremental Improvements Matter? (20:40) - Regenerative Aesthetics: Stem Cells and Exosomes (26:22) Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. Follow Dr. Mina here:- https://instagram.com/drminaskin For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - @baucomminamd Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Have you ever come across the term Skin of Color (SOC)? It's a broad term that encompasses a wide range of skin tones from people of diverse ethnicities and backgrounds. Since skin conditions can present differently in skin of color, healthcare professionals need to be aware of these variations to provide accurate diagnoses and appropriate treatments. Don't forget to listen to this week's podcast episode with Dr. Swati Kannan where she shares useful skincare tips for people with SOC. In This Episode: Geographic Variation and Skin Color (03:15) Skin Cancer in Skin of Color (07:41) Classification of Skin Types (09:33) Skin Conditions in Skin of Color (13:42) Devices for Aesthetic Concerns in Skin of Color (19:20) How to treat Melasma in Skin of Color (25:13) Dr. Swati Kannan MD is a double board-certified dermatologist and fellowship-trained Mohs surgeon and cosmetic dermatologist. She currently serves as an assistant professor at UC-San Diego, guiding the next generation of dermatology residents and surgical fellows. With specialized expertise in Mohs and reconstructive surgery, she also performs aesthetic treatments including injectables, laser procedures, thread lifts, hair transplants and hair restoration for comprehensive facial and body rejuvenation. Find Dr. Kannan here: Instagram:- https://www.instagram.com/drswatikannan/ Website:- https://www.swatikannanmd.com Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. Follow Dr. Mina here:- https://instagram.com/drminaskin For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - @baucomminamd Thanks for listening!

As a dermatologist, one of the questions I'm frequently asked revolves around treating dark circles under the eyes. When it comes to tackling those pesky under-eye dark circles, it's all about understanding what's causing them. Whether it's extra pigment, visible blood vessels, or shadows and valleys from puffiness and aging, there are ways to deal with each one. Check out this week's podcast episode! I'm talking all about what causes dark circles and how to deal with them. Causes of Dark Circles: Puffiness (05:05) How to treat Pigmentation Under the Eyes (06:28) Treating Increased Vasculature Under the Eyes (08:41) Other Options to treat dark under eyes (11:48) Reducing Puffiness Under the Eyes (15:27) Age-Related Changes and Treatment Options (18:23) Do eye creams work? (23:29) Follow Dr. Mina here:- https://instagram.com/drminaskin For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - @baucomminamd Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Who hasn't felt bombarded by the relentless marketing of the latest wonder drug for weight loss? It's like every time you scroll through your social media, there's another jaw-dropping transformation from a celebrity or public figure. Oprah looked great at 'The Color Purple' premiere and has credited her slender figure to a semaglutide drug. Semaglutide is a class of medications known as glucagon-like peptide 1 (GLP1) receptors, more commonly known as Ozempic and Wegovy in the public eye. In this week's podcast, Dr. Patel and I talk about Ozempic—how it's used, who it's good for, and its skin-related side effects like loose skin and hair loss. In this episode: - What is semaglutide/Ozempic? (6:01) - How are these medications administered? (9:24) - Various ways to manage 'Ozempic face'? (15:13) - Does the 'Ozempic face' go away? (19:39) - Alternative for weight loss beyond this medication (24:03) Forum Patel, MD joined Arya Derm after completing a prestigious fellowship in Cosmetics & Laser Surgery accredited by the American Society of Dermatologic Surgery at Union Square Laser Dermatology in New York City. Formally trained in medical and cosmetic dermatology, Dr. Patel is passionate about helping her patients improve on their already existing foundation to achieve the best version of themselves. She also believes that preventive care is fundamental to healthy aging when it comes to skin care and cancer screening. Find Dr. Patel here: https://www.instagram.com/dr.forum_patel/ https://www.aryaderm.com Follow Dr. Mina here:- https://instagram.com/drminaskin For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - @baucomminamd Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

As a dermatologist, I am always advising people to wear sunscreen and protect themselves from harmful ultraviolet (UV) radiation from the sun. And then I usually hear people say, "but what about Vitamin D?" Vitamin D plays a vital role in maintaining our body's health, and we are learning more about it every day. Beyond skeletal health, Vitamin D influences immune function, cellular growth, and has anti-inflammatory properties. Dive deep into the world of Vitamin D and its incredible impact on skin health and overall wellness in this week's podcast episode! In this episode: Importance of Vitamin D for Bone Health (1:21) Different Ways to Obtain Vitamin D. (4:09) Supplementation and Recommended Dosage (9:40) Role of Vitamin D in Skin Health (11:46) Conclusion and Recommendations (15:10) Follow Dr. Mina here:- https://instagram.com/drminaskin For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - @baucomminamd Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.