The Heidi Jones Coaching Podcast

Welcome to part 2 of this episode. Does feeling calm increase productivity? Previously I delved into talking about to effectiveness of stress, choosing your focus and cultivating a positive mindset and started the 3 main aspects of mindfulness with Awareness. (EP 97) In this episode I delve straight into Non-judgement to continue the discussion on Mindfulness to calm your mind and increase productivity. I also talk about living in the present, share 2 proven productivity methods you can try this week and more. This episode is for you if: Don't forget to download your copy of Embrace Possibility: A Guide for Ambitious Women Seeking Clarity and Inspiration in their Career here I'm a life coach to ambitious, health-conscious women since 2015. Helping women with a diverse range of lifestyle and professional goals. With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career, productivity, health and building confidence coaching. My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research. Visit my website: www.heidijonescoaching.com Say hello over on Instagram here

Does feeling calm increase productivity? What we do know is that when we’re not feeling calm we worry, get distracted, can feel anxious, feel overwhelmed and irritable. We basically hit a panic zone and that’s where our performance drops along with our productivity. This episode is for you if: In this episode I’m exploring how we can feel calmer with productivity methods that have proven to work time and time again. In part 1 of 2 episodes I delve into: Part 2 out next week! Don't forget to download your copy: Embrace Possibility: A Guide for Ambitious Women Seeking Clarity and Inspiration in their Career here I'm a life coach to ambitious, health-conscious women since 2015. Helping women with a diverse range of lifestyle and professional goals. With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career, productivity, health and building confidence coaching. My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research. Visit my website: www.heidijonescoaching.com Say hello over on Instagram here

Does visualisation really work? In this episode I delve into what it takes for visualisation to work for us. Over the previous 10 years I’ve explored and used visualisation to help propel my life towards where I want it to go - visualisation brings us clarity, focus and drive to create a life we love. It’s not easy, it’s a process, but a process that is worth exploring! Curious to learn more? Listen to this episode. Enjoy! Don't forget to download my free guide: Embrace Possibility: A Guide for Ambitious Women Seeking Clarity and Inspiration in their Career by clicking this link I'm a life coach to ambitious, health-conscious women since 2015. Helping women with a diverse range of lifestyle and professional goals. With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career, productivity, health and building confidence coaching. My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research. Visit my website: www.heidijonescoaching.com Say hello over on Instagram here

Can we really find purpose and meaning in our work? Let’s step into curiosity and find out what’s possible. This episode is for you! So many of us get to a place in our career where we want to get more out of it that’s bigger than the monthly salary - we want to create impact and we want to have purpose. In this episode I prompt you to consider what is your purpose? How do you make an impact? And what you can do to start cultivating more purpose and meaning into your daily life and career moving forward, and more. Embrace Possibility: A Guide for Ambitious Women Seeking Clarity and Inspiration in their CareerI'm Heidi Jones, life coach to ambitious, health conscious women since 2015. Helping women with a diverse range of lifestyle and professional goals. With 100's of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I've delved into topics from a range of perspectives and insights with the clients I've worked with over the years, specialising in lifestyle, career, productivity, health and building confidence. My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research. Visit my website: www.heidijonescoaching.com Say hello over on Instagram here

Can we really have a high-flying career and time for self-care? In this episode I'll provide you 5 self-care strategies to help you find out the answer to this question! Topics discussed: And more. Hi, I’m Heidi Jones, personal and professional coach and host of the Heidi Jones Coaching Podcast. Eight years ago, I decided to leverage my strengths and start my own coaching practice. I left my secure job in education and stepped into the world of being self-employed and created a life and lifestyle that I had previously never believed possible. Adopting a coaching mindset towards life has been the catalyst to personal and professional fulfilment and it’s why I started my coaching podcast in 2021, to be able to help others approach life with personal responsibility and an attitude of possibility. Today, I’m a respected life coach on vision & goals and personal transformation for ambitious women on an international scale. Each year women, the world’s leading brands and corporate businesses come to me for advice and research-backed tools to gain clarity, set and accomplish goals and transform their wellbeing. Please say hi over on Instagram Or feel free to send me an email directly to: heidi@heidijonescoaching.com

In this episode I’m sharing what to do when you feel like quitting and how not to quit when you know it’s best to keep going. Sharing personal insight, experiences from clients I’ve worked with and of course coaching tools to add to your toolkit! This episode is for you if: I'm a life and wellness coach to ambitious, health-conscious women since 2015. Helping women with a diverse range of lifestyle and professional goals. With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career, productivity, health and building confidence coaching. My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research. Visit my website: www.heidijonescoaching.com Say hello over on Instagram here

“You’ve been criticising yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” Louise Hay In this episode I’m sharing how you can stop beating yourself up and start showing yourself kindness and compassion. The impact self-compassion will thread through all strands of your life - it’s not about ‘letting yourself off the hook’ or ‘being soft’, it’s a shift in how you treat yourself and others that directly impact the quality of your life, from your career, your goals, your health to your family life. If you want to increase your wellbeing - self-compassion is THE tool you need. I'm a life coach to ambitious, health-conscious women since 2015. Helping women with a diverse range of lifestyle and professional goals. With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career, productivity, health and building confidence coaching. My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research. Visit my website: www.heidijonescoaching.com Say hello over on Instagram here

In this episode I’m sharing my experience of not being able to quit in the past and how it stopped me learning how to fail. Not allowing myself to quit meant I wouldn’t fail and stopped me being able to sit with the uncomfortable moments failure brings up. Now I fail with purpose and use it as opportunities to learn and grow. I hope this helps you not let the fear of failure hold you back! I'm a life coach to ambitious, health-conscious women since 2015. Helping women with a diverse range of lifestyle and professional goals. With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career, productivity, health and building confidence coaching. My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research. Visit my website: www.heidijonescoaching.com Say hello over on Instagram here

This episode is for you if you’re experiencing or experience: Sharing the (life changing) benefits of building a toolkit for stress and stress triggers and how to leverage stress for a better life! I'm a life coach to ambitious, health-conscious women since 2015. Helping women with a diverse range of lifestyle and professional goals. With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career, productivity, health and building confidence coaching. My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research. Visit my website: www.heidijonescoaching.com Say hello over on Instagram here

Often when we don’t feel like ourselves, it’s a moment to step back from our life and take a good look at what’s going on. ‘What does it look like?’, to ‘Where do you spend your time?’, to ‘Who do you spend it with?’, ‘How is your health?’, ‘How do you feel about yourself?’ If you’re not feeling like yourself then something is ‘off’ and it’s a sign that something needs to change. This episode is for you if you’re: In this episode I’m sharing how you can start taking control back so you can start feeling more like yourself. I share coaching tools that will help you gain perspective and identify where to start. I'm a life coach to ambitious, health-conscious women since 2015. Helping women with a diverse range of lifestyle and professional goals. With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career, productivity, health and building confidence coaching. My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research. Visit my website: www.heidijonescoaching.com Say hello over on Instagram here

I have a secret to share…pretty much everyone has been stuck in a rut at one point in their life, so the good news is you can get unstuck! The challenge is always stepping away from what you know and doing things differently. In this episode I’m sharing insight into what being stuck can look and feel like and delve into how to help yourself get unstuck (with some tools from my coaching toolkit!) I'm a life coach to ambitious, health-conscious women since 2015. Helping women with a diverse range of lifestyle and professional goals. With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career, productivity, health and building confidence coaching. My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research. Visit my website: www.heidijonescoaching.com Say hello over on Instagram here

The number 1 topic of conversation with the women I work with is how to feel calmer, create tranquillity, and live more in the moment. It’s a topic that’s brought into my Mastermind sessions every month - we all want more of this, so today I’m sharing some insights into how to create it. This episode is for you if: I'm a life coach to ambitious, health-conscious women since 2015. Helping women with a diverse range of lifestyle and professional goals. With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career, productivity, health and building confidence coaching. My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research. Visit my website: www.heidijonescoaching.com Say hello over on Instagram here

Having autonomy in your life is an empowering feeling and it pains me to see so many women holding back on creating something for themselves because they do not take their ideas seriously. In this episode I’m sharing the positive impact taking yourself and your ideas seriously can have on your life and wellbeing. I also share the essential steps you need to take - a guide to ‘taking your ideas seriously’ if you like, so you can start straight away! I'm a life coach to ambitious, health-conscious women since 2015. Helping women with a diverse range of lifestyle and professional goals. With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career, productivity, health and building confidence coaching. My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research. Visit my website: www.heidijonescoaching.com Say hello over on Instagram here

When I get overwhelmed I literally can’t visualise myself being able to get the tasks done. As soon as I hear myself say ‘I have no idea how to do this’ or ‘I can’t do this’ I know overwhelm has kicked in and I need to stop and refocus. I’ve practised over the years how to catch myself starting a spiral of negative thoughts and then stop it before it takes over. In this episode I’m sharing with you how to stop being overwhelmed so you can get clear on your future and start taking action. I'm a life coach to ambitious, health-conscious women since 2015. Helping women with a diverse range of lifestyle and professional goals. With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career, productivity, health and building confidence coaching. My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research. Visit my website: www.heidijonescoaching.com Say hello over on Instagram here

“You do not find a happy life, you create it.” In 2015 I was feeling stuck in life, I knew I could do something new, I had an internal pull to do more with life that I couldn’t ignore any longer. However I didn’t know what I was to do next! Visualisation practice helped uncover the answers to the questions I hadn’t be able to answer for years. I started to know more about who I was, what I wanted, what changes I wanted to create… I’ve used visualisation for almost 10 years both from a personal perspective and within my coaching practice - it honestly changed my life for the better! In this episode I share with you how visualisation will change your life for the better and guide you through a visualisation exercise you can revisit time and time again to deepen your practice. I challenge you to give it a try! I'm a life coach to ambitious, health-conscious women since 2015. Helping women with a diverse range of lifestyle and professional goals. With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career, productivity, health and building confidence coaching. My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research. Visit my website: www.heidijonescoaching.com Say hello over on Instagram here

It's a great time to have a fresh start and setting goals is a powerful way to help you get clear on what it is you would like to accomplish in the new year! In this episode I share why goals are good for us at this time of year and how you can start making progress with your goals in 2024. I'm a life coach to ambitious, health-conscious women since 2015. Helping women with a diverse range of lifestyle and professional goals. With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career, productivity, health and building confidence coaching. My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research. Visit my website: www.heidijonescoaching.com Say hello over on Instagram here

Learn how you can start closing the stress cycle and increase your energy! Feeling exhausted all the time is a red flag burnout it looming, in this episode I share with you 6 ways to close the stress cycle to help prevent burnout, reduce stress and increase energy levels. I'm a life coach to ambitious, health-conscious women since 2015. Helping women with a diverse range of lifestyle and professional goals. With 100’s of hours face-to-face coaching time, facilitating workshops for corporate clients and working with lifestyle brands, I’ve delved into topics from a range of perspectives and insights with the clients I’ve worked with over the years, specialising in lifestyle, career, productivity, health and building confidence coaching. My mythology is grounded with the intention to help create positive change in my clients lives and do this with a combined approach of coaching frameworks, positive psychology and science based research. Visit my website: www.heidijonescoaching.com Say hello over on Instagram here

Marta's mission is to inspire women to step into their power so they can live a deeply fulfilling life rooted in a sense of purpose and inner joy. Her Happiness Coaching Workshops combine elements of neuroscience, positive psychology and spirituality, translating happiness into practical daily habits and mindset shifts and bringing you closer to the life you'll love. 10 years ago, Marta quit her office job to go on a solo trip to India which, thanks to a serendipitous encounter, led her to moving to NYC. Travel has completely shifted her perspective, making her realise more than ever that there is so much more to life than conforming to somebody else's idea of happiness. So instead, she decided to create her own. Marta started a Tech business that allowed her to work from anywhere and, a couple of years (and countries!) later, she created @a_girlwhotravels to show women how they can do the same. Her passion for self-development and spirituality inspired her latest Happiness Coaching venture, as she continues to focus on serving the female community. In this episode we talk: And, Marta’s 3 steps to start cultivating more happiness today! Links: IG: @a_girlwhotravels Website:https://www.kvinnominne.com/happiness-coaching Martha’s listeners discount offer: https://www.kvinnominne.com/discount-offer Say Hi to Heidi over on Instagram Learn more about Heidi Jones Coaching over on her website

EP 80: Setting up social enterprise Abtaluna with Lama Andari In this week’s podcast episode I talk with Lama the founder of social enterprise @abtaluna. A philanthropist at heart, Lama Andari has spent her life supporting youth, as well as various social and community causes. When her son was diagnosed with cancer, she felt a strong urge to play an active role in raising awareness of childhood cancer and the importance of well-being. She is an advocate for kids fighting cancer and believes that they are true superheroes - resilient, determined and brave. When her son completed the first year of treatment, she started writing the first words of her 'Super Kids' book, a children’s book on childhood cancer. The book is engaging and unique as it is illustrated by a talented 12-year-old girl in Dubai called Malak Jundi. Lama then also founded a social enterprise in Dubai, United Arab Emirates, called 'Abtaluna' which means 'Our Superheroes' in Arabic. Lama shares Abtaluna’s mission and the impact it’s already creating in the community. She also shares how we can all get involved to support this great cause. Lama then also founded a social enterprise in Dubai, United Arab Emirates, called 'Abtaluna' which means 'Our Superheroes' in Arabic. It connects families whose children are fighting cancer and also raises awareness about pediatric cancer. She believes that caregivers, in particular parents, are also Super Humans - juggling their lives while taking care of loved ones and they deserve every bit of support and care. Abtaluna focuses on providing psychological support for the children, their siblings and parents through partnerships, as well as organising events and workshops. Check out her website www.abtaluna.com and follow Abtaluna https://www.instagram.com/abtaluna/ Follow on Instagram Follow Heidi Jones on Instagram Learn more about Heidi Jones Coaching and pick up your free wellbeing resources on website

In this episode Ashley shares her experience of taking a leap and changing career. From primary school teacher to writing a new wellbeing curriculum and setting up her own coaching practice, Ashley shares how and why she left a job she loved to pursue a dream she had been thinking about for years. Topics we talk about include: Ashley’s passion lies in making a difference through coaching and enhancing wellbeing. With a master’s in applied positive psychology and coaching psychology, she coaches and supports adults and children, on their journey towards achieving professional and personal goals. Based at The Free Spirit Collective, City Walk, she coaches based on her four personal pillars – honesty, calmness, creativity and passion – and works with those who need change, aren’t sure where to start or would like to improve their overall wellbeing. She has worked in multi-faceted teaching roles in Dubai for the past twelve years, eight of which were at an outstanding school; she firmly believes in preventative, wellbeing provision for all. Contact her at ashley@thefsc.earth to learn more about the wellbeing curriculum mentioned in the episode or more about the FSC psychology and wellbeing services. @mindfulmissgreen @the_free_spirit_collective The FSC Podcast - Say It Out Loud: What On Earth Is... Learn more from Heidi Jones: Website Follow Heidi on Instagram