Project Loving Myself
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The Project Loving Myself podcast invites you to experience eye-opening insights, down-to-earth advice, and aha moments through candid conversations, empowering you to unlock the incredible power of self-love and create a life where you are your own top priority, biggest fan, and loudest cheerleader.
With valuable tips and tools to let go of self-doubt, conquer fears, and recognize your worth, you learn to love and accept yourself the way you deserve, instead of seeking it from others.
Join host Sanaiyah Gurnamal to celebrate the most important relationship you have - the one you have with yourself. Because how you love yourself teaches others how to love you, influencing every relationship you will ever have.
The #projectlovingmyself movement inspires you to reclaim your power and learn to love yourself in a way that puts you back in the driver’s seat of your life. Where you belong.
You are loved.
For business inquiries, please email connect@sanaiyahgurnamal.com.
Project Loving Myself Instagram: https://www.instagram.com/projectlovingmyselfpodcast/?hl=en
Sanaiyah Gurnamal Instagram: https://www.instagram.com/sanaiyahgurnamal/?hl=en
Sanaiyah Gurnamal TikTok: https://www.tiktok.com/@sanaiyahgurnamal
Sanaiyah Gurnamal YouTube: bit.ly/SanaiyahGurnamal
Hosted on Acast. See acast.com/privacy for more information.
Location:
United States
Description:
The Project Loving Myself podcast invites you to experience eye-opening insights, down-to-earth advice, and aha moments through candid conversations, empowering you to unlock the incredible power of self-love and create a life where you are your own top priority, biggest fan, and loudest cheerleader. With valuable tips and tools to let go of self-doubt, conquer fears, and recognize your worth, you learn to love and accept yourself the way you deserve, instead of seeking it from others. Join host Sanaiyah Gurnamal to celebrate the most important relationship you have - the one you have with yourself. Because how you love yourself teaches others how to love you, influencing every relationship you will ever have. The #projectlovingmyself movement inspires you to reclaim your power and learn to love yourself in a way that puts you back in the driver’s seat of your life. Where you belong. You are loved. For business inquiries, please email connect@sanaiyahgurnamal.com. Project Loving Myself Instagram: https://www.instagram.com/projectlovingmyselfpodcast/?hl=en Sanaiyah Gurnamal Instagram: https://www.instagram.com/sanaiyahgurnamal/?hl=en Sanaiyah Gurnamal TikTok: https://www.tiktok.com/@sanaiyahgurnamal Sanaiyah Gurnamal YouTube: bit.ly/SanaiyahGurnamal Hosted on Acast. See acast.com/privacy for more information.
Language:
English
Episodes
Ep. 162: The Hidden Reasons Why You Gain Weight and Can’t Shake It Off with Karen Knowler
5/13/2024
Struggling to shed those extra pounds despite your best efforts? Join me for a deep dive into the fascinating world of weight management and emotional eating with Karen Knowler, a seasoned coach and published author with over 25 years of experience.
Discover the hidden reasons behind stubborn weight gain and the challenges of breaking free from unhealthy eating patterns. Karen's insights and personal journey shine a light on the deep connection between emotions and food, offering practical strategies for reclaiming control over your well-being. Tune in to this insightful episode and start your journey towards a healthier, happier you with food.
For more information about Karen Knowler and her work, visit her website at http://karenknowler.com/
Take the Eater Type Quiz to gain further insights into your eating habits: https://karenknowler.com/eater-type-quiz/
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Duration:00:39:58
Ep. 161: Is Honesty Really the Best Policy in Dating & Relationships? with Laurie Gerber
5/5/2024
Are you tired of swiping left and right, hoping to find something real in the sea of online dating?
In this real-talk episode, join me as I sit down with dating and relationship expert Laurie Gerber in a straightforward conversation about why honesty is more than just the best policy—it's also the key to filtering meaningful connections, right from that nerve-wracking first date.
Tune in and let's navigate this crazy world of modern dating together!
Are you ready to shake up your dating game and find those genuine connections? For more tips and resources, visit LaurieGerber.com
Take the "Are you Ready to Date Like You Mean It?" Quiz
You can also try out her FREE "Art of Love" Masterclass.
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Duration:00:44:50
Ep. 160: The Communication Trap: How to Break Free and Connect More Deeply
5/1/2024
Why do we fall into communication traps? And more importantly, how can we climb out?
It's time to stop sabotaging your closest relationships, and learn how to shift your conversations from conflict to connection.
In this episode, we'll explore the 3 essential elements of communication that build bridges instead of burning them down, so you break the cycle of conflict with the people you love.
And hey, if you're hungry for more, check out the Mindful Communication Blueprint my workshop designed to help you speak so you can be heard in your relationships with your partner or loved ones.
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Duration:00:16:37
Ep. 159: Ask Yourself These 5 Questions to Move from Problems to Solutions
4/23/2024
Feeling overwhelmed by life's challenges and unsure how to navigate them without losing yourself in the process?
On this episode, I share the exact questions I use with my clients to help them find relief and transform their struggles into opportunities for growth. Discover the 5 game-changing questions that will shift you from feeling stuck to finding solutions, empowering you to break free from victimhood.
And don't forget to grab your free gift - the 5 Powerful Questions cheat sheet - to keep these questions handy whenever you need them. Get your free gift download here!
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Duration:00:19:21
Ep. 158: Struggling with Love? 5 Key Reasons Why
4/14/2024
Feel like love is more of a source of stress than a sense of safety? Let's get to the heart of the matter, exploring the 5 reasons why love can feel like such a struggle.
From unresolved past trauma to unrealistic expectations, we uncover the common obstacles that stand in the way of finding and maintaining love. Whether you're navigating the single life or wrestling with challenges in your relationship, this episode offers insights and clarity on why love feels so hard at times. Tune in as we break down the barriers to love and empower you with strategies to overcome them.
Ready to break free from love's struggles? Take our Love Blocks quiz now to uncover what's holding you back from the love you deserve to have!
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Duration:00:17:14
Ep. 157: Silencing the Inner Critic: How to Stop Negative Self-Talk
4/2/2024
Are you tired of battling your inner critic? Let me help you say goodbye to negative self-talk and hello to a fresh wave of confidence and self-worth!
Join me as I peel back the layers of negative self-talk, uncovering how childhood experiences, societal pressures, and modern-day stressors fuel that inner dialogue. You'll learn practical strategies and techniques to help you silence that inner critic so you can stop hating on yourself and start loving yourself instead.
Ready to take the next step in your self-love journey? Take my self-love quiz and discover where you stand on the self-love meter. Take the quiz here: Self-Love Scorecard
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Duration:00:18:40
Ep. 156: Is Life Too Complicated? Simplify Your Life Inside and Out
3/24/2024
Feeling like your brain's a tangled mess of thoughts? It's time to clear out that mental clutter and reclaim your peace of mind!
In this episode, we're diving deep into a soothing guided meditation crafted to help you clear out the mental cobwebs and find peace amidst the chaos. Say adios to overthinking and welcome a serene sense of clarity.
Whether you're grappling with focus, drowning in stress, or simply craving a moment of zen, this guided meditation is your lifeline. Hit play now and let's kickstart the journey towards a calmer, clearer mind.
Feeling the urge for some relationship tidying too? Join my Relationship Detox program and say goodbye to the Ex for good!
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Duration:00:15:18
Ep. 155: 10 Rules of Love to Go From Conflict to Connection
3/17/2024
Relationships can be hard but they don't have to be. In this episode, I'm sharing my 10 no-nonsense relationship rules that can turn those everyday conflicts into golden opportunities for deeper connection. Think of it as your mini relationship cheat sheet! No rigid guidelines here—just practical strategies to foster intimacy, fortify connection, and forge an unbreakable bond with your partner.
Feeling stuck in your relationship? If you're fed up with feeling unloved, undervalued, or just plain neglected, and you want to make things better but not sure where to start, apply to my exclusive 12-week Relationship Reboot coaching program to transform your relationship from arguing less to loving more. But hurry, there are only 5 spots available.
Grab your free download of my 10 Rules of Love guide - it's packed with tips for a relationship that lasts through thick and thin.
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Duration:00:25:01
Ep. 154: Throwback Alert: From Single to Soulmate Magnet with Ellen Adarna
3/13/2024
Let's hit rewind to how it all began for the Philippines' hottest couple – Ellen and Derek Ramsay.
In this throwback episode, Ellen shares her beliefs about relationships and soulmates, dishing out some serious wisdom from her journey through the ups and downs of love. This is your reminder that love doesn't just come to you, you have to do the inner work to release your past, love yourself, and attract your future.
Got some questions about I how can help you manifest love? Book a call with me at https://bit.ly/manifestlovewithme
If you are ready to take the next step, get the juicy details on the Soulmate Magnet program at bit.ly/soulmatemagnetprogram. Starts March 18-May 10. Limited spaces available.
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Duration:00:39:15
Ep. 153: Breaking the Silence on Women's Health & Hormonal Imbalance
3/3/2024
Feel like you're on an emotional seesaw, thanks to your hormones? Mood swings, cramps, and let's not even talk about the bloating – it isn't always easy being a woman.
Dinara Mukh, Certified Hormone & Nutrition Coach, aims to empower women to take charge of their hormones and, most importantly, raise awareness about women's bodies. Discover how nutritional guidance and lifestyle changes can help you regulate your cycles, boost energy levels, and reduce inflammation so that you can feel better and live a more fulfilling life.
Get your free Hormone Imbalance Quiz to determine which hormonal imbalances could be causing discomfort. Book your Free Health Consultation with Dinara. For more information, visit www.dinaramukh.com
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Duration:00:56:27
Ep. 152: The One Thing Everybody Wants More of But Can't Have
2/26/2024
Ready to dial up the tempo of your day and make every moment count? No more wishing for a time machine or hitting the snooze button. Join me as I spill the beans on practical tips and advice that’ll have you owning your time like a boss and transforming your 24 hours into a powerhouse of productivity. Time’s flying, but trust me – this episode is your ticket to reclaiming the clock!
Tired of putting yourself or your dreams on the back burner because ‘I have no time’? Sign up for my Take Back Your Time Challenge and I’ll help you create more time to do the things you love. Don’t hit snooze on this – register now at bit.ly/takebackyourtimechallenge. Let’s turn ‘one day’ into ‘day one’ together!
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Duration:00:16:08
Ep. 151: He Won’t Commit! What’s the Deal with Situationships?
2/18/2024
Have you ever found yourself in one of those 'situationships' - you know, where the labels are all fuzzy and you're not 100% sure where you stand with someone?
Join us in this juicy episode with the dating and relationship coach, Kimberly Rae, on a mission to help us dymystify love and modern dating. Think of it like your ultimate guide to finding that mature, committed relationship – no more swiping left on potential soulmates. It's time to swipe right to the real deal!
Swipe your way to a love story that's uniquely yours. Book your free Manifest Love Clarity Call with me at bit.ly/manifestlovewithme. Finding love is just a click away!
Get your free Relationship Potential Quiz to find out if there’s any hope with this connection or if you should just move on.
Book your 1:1 Consultation with Kimberly Rae.
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Duration:00:46:39
Ep. 150: The Inside Scoop on Finding 'The One' And a Love Story Update
2/12/2024
Love is in the air with Valentine's around the corner! So we've brought Dyan Tolentino back, and she's got an incredible story to share with you!
Remember when Dyan first joined us in the middle of season 6, with two amazing women? She set out on a quest to find her soulmate. Fast forward 6 months and she's here to share something juicy – she may or may not have found 'the one'! Tune in to find out!
Do you want to craft your amazing 'how I met my soulmate' story? Book your free Manifest Love Clarity Call with me on bit.ly/manifestlovewithme to find out more.
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Duration:00:58:42
Ep. 149: The Sliding Doors Effect: The Power of Making Intentional Choices
2/5/2024
Torn between my ex and this great new guy I met at a wedding (cliche alert), I was stuck at a crossroads with a choice to make that would decide my future. Now, I bet you’re wondering which path led me to my ‘happily ever after,’ right? Well, the deets are all in the episode.
Tune in and get the low-down on the power of our choices. From small daily decisions to life-altering ones, every choice you make actively shapes your future.
But life will always give you a second chance to get things right. This Chinese New Year, join me and life coach Kimilu for a workshop that’s all about embracing second chances. Wanna join the fun? Register here: http://tinyurl.com/SecondChancesWorkshop
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Duration:00:13:47
Ep. 148: 10 Ways to Activate Your Self Love Power
1/29/2024
Discover 10 practical ways to activate your self-love superpower and transform your life. Self-love isn't just a concept; it's the key to self-confidence, resilience, healthy relationships, and personal growth. Join us as we unlock the potential of self-love, uncover the science that backs this up, and learn how it can lead you to a life powered by love.
Loving yourself means letting go. If you are tired of your Ex or past relationship living rent-free in your head, then sign up for Relationship Detox, FREE for PLM listeners, on bit.ly/relationshipdetoxnow to ditch the past and embrace a future with someone new.
Hosted on Acast. See acast.com/privacy for more information.
Duration:00:22:05
S6 Ep. 25: Season 6 Highlights
12/18/2023
Season 6 was all about you, your journey, and your meteoric rise to your better self. So let's walk down memory lane together.
From TikTok trends like 'Lucky Girl Syndrome' to ThetaHealers, cosmic Reiki healers, and life coaches, we celebrated the incredible power of healing, wellbeing, and personal growth with our guests. Along the way, we broke down societal norms, got off emotional rollercoasters, and turned our pain into purpose. And the curtain raiser was a powerful reminder that you get what you deserve.
Ready to spread your wings even further as I prepare you for a stellar new season this January? Join the movement at bit.ly/SanaiyahVIPList. See you in the '24! You are loved.
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Duration:00:18:52
S6 Ep. 24: You Get What You Deserve
11/27/2023
Ever wonder why you never get what you think you deserve? Does life seem unfair? Like, life is working against you while others easily get what they want.
In this episode, I'm showing why, au contraire, you are actually ALWAYS getting what you deserve, not more and not less. This episode reveals how raising your self-worth is the key to getting what you deserve in life, love and business. Tune in NOW to learn life-changing insights from trailblazers like Elon Musk and J.K. Rowling.
Felt like you didn't get what you deserved in your past relationship? Do my RELATIONSHIP DETOX program, free for a limited time only, priced at $197 thereafter. Join here: bit.ly/relationshipdetoxnow
I want to hear all about your epiphanies. Hit me up on @sanaiyahgurnamal and @projectlovingmyselfpodcast and let's chat about your fresh new perspective. You've got this, and I've got you.
Hosted on Acast. See acast.com/privacy for more information.
Duration:00:22:52
S6 Ep. 23: Shortcut to Success: Life Coaching with Kimilu
11/20/2023
Feel like your best life is perpetually out of reach? In this episode, discover how life coaching can shortcut your way to success. Meet Kimilu, a veteran life coach with a decade of results under her belt. Hear firsthand how her guidance untangled even the gnarliest knots, launching people to new levels of happiness and success.
Whether you're in a rut or ready to rocket, Kimi pulls back the curtains on life coaching and how just one session can jumpstart massive change. It's time to stop wishing and start living - press play to learn how coaching can boost you to your best life!
Discover how to overcome obstacles standing between you and your best self. Join my tribe today at bit.ly/SanaiyahVIPList and let's get started! Join my tribe to get started on taking your life to new heights!
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Duration:00:51:07
S6 Ep. 22: Believe to Receive: The Power of Self-Belief
11/13/2023
Having a daughter after two sons is my personal triumph of self-belief over doubt. This week, we explore the incredible impact of your beliefs on shaping your reality. You'll discover the science behind how your thoughts can literally create your world, backed by fascinating research from the field of psychology and neuroscience.
So whether you're chasing career goals, seeking love, or aiming for personal growth, this episode will empower you to harness the incredible power of belief to create exactly what you want, while keeping self-doubt from getting in your way. Don't forget to tag me on your manifestations on @sanaiyahgurnamal and @projectlovingmyselfpodcast.
Want more of self-love and discovery? Join my VIP List for special gifts like the Relationship Detox program, FREE for a limited time only on bit.ly/relationshipdetoxnow for PLM listeners. Get on the list now: bit.ly/SanaiyahVIPList
Hosted on Acast. See acast.com/privacy for more information.
Duration:00:19:39
S6 Ep. 21: Meditate with Me: The Mirror of Self-Acceptance
11/6/2023
Time for a reality check: when's the last time you took a moment to appreciate yourself for being who you are? In this episode, I invite you to hit the pause button and join me for a guided meditation - a special moment to reconnect with the most important person in your life: YOU.
Self-acceptance is about making peace with your past, all the versions of yourself, and releasing what no longer serves you. If you're ready to ditch the past and embrace your future, hop on board for my Relationship Detox program. Release the ex and all the baggage that came with that. Sign up at bit.ly/relationshipdetoxnow
Share your experience with us at @sanaiyahgurnamal and @projectlovingmyselfpodcast. Let's celebrate YOU!
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Duration:00:12:50