Graceful Confidence
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The Graceful Confidence Podcast will help you increase your confidence in an authentic and graceful way so you can achieve both personal and professional goals. Each episode of the Graceful Confidence Podcast includes ways to increase your confidence, tips on how to integrate grace into your life, as well as stories and advice from individuals who have learned how to harness the power of grace and confidence through their own, unique experiences. This podcast can help you create an empowering and invigorating life you are excited about waking up to, every single day. For years, Lauren has had a passion to serve as a useful source to those seeking inspiration, help, or advice. Lauren is a Certified Life Coach and a Certified Executive Coach. She received her undergraduate degree in Communication Arts at Gannon University in Erie, PA and her Master of Professional Studies degree in Marketing and Public Relations from the University of Denver in 2017. Visit laurendebick.com to learn more.
Location:
United States
Description:
The Graceful Confidence Podcast will help you increase your confidence in an authentic and graceful way so you can achieve both personal and professional goals. Each episode of the Graceful Confidence Podcast includes ways to increase your confidence, tips on how to integrate grace into your life, as well as stories and advice from individuals who have learned how to harness the power of grace and confidence through their own, unique experiences. This podcast can help you create an empowering and invigorating life you are excited about waking up to, every single day. For years, Lauren has had a passion to serve as a useful source to those seeking inspiration, help, or advice. Lauren is a Certified Life Coach and a Certified Executive Coach. She received her undergraduate degree in Communication Arts at Gannon University in Erie, PA and her Master of Professional Studies degree in Marketing and Public Relations from the University of Denver in 2017. Visit laurendebick.com to learn more.
Language:
English
Website:
https://laurendebick.podbean.com
Episodes
Episode 30 - Confidently Connecting with Nature
11/19/2023
In this episode, host, Lauren Debick speaks with Glenda Albers about their new endeavor of becoming certified forest therapy guides and starting their therapeutic nature business, Mindful Wanderings.
Hear from Lauren and Glenda as they share practical tips, mindfulness techniques, and anecdotes that inspire confidence in navigating the natural world. Whether it's finding solace in a bustling urban park, exploring the serenity of a forest, or marveling at the wonders of the ocean, this episode is a celebration of the diverse ways you can strengthen your connection with nature.
In a world filled with constant noise and distraction, confidently connecting with nature becomes a powerful antidote to stress, anxiety, and the demands of modern life. Tune in to explore the importance of mindful presence, the therapeutic benefits of nature, and the joy that comes from embracing the great outdoors with confidence.
Duration:00:38:16
Episode 29- The Confident and Conscious Leader
7/23/2023
Are you someone who is looking to make the world a better place but you are unsure of where to start? In this episode, Jennifer Mulholland and Jeff Shuck of Plenty Consulting dive deep into the world of conscious leadership and talk about the importance of creating space in order to be the agent of your own life and business. These inspiring guests will share their personal journeys, lessons learned, and practical tips that you can implement in your own leadership journey.
Duration:00:46:43
Episode 28 - Changing Your Limiting Beliefs with Confidence
3/17/2023
In this episode, confidence and mindset coach, Tashina King shares information on how identifying and changing your limiting beliefs can hep you live a life that is completely in alignment with who you are.
You can learn more about Tashina at https://www.empowered2greatness.com/ or by following her on her social platforms @empowered2greatness.
Duration:00:37:24
Episode 27- Feeling Confident About Your Finances
2/13/2023
Do you want to feel more confident about your finances? Check out this episode with Nicholle Overkamp, MBA, ChFC®, CDFA®. Nicholle is a personal finance expert and business coach for women. She’s the Founder and CEO of Wilcox Financial Group and PowHERhouse Money Coaching.
In this episode, discover easy and practical tips that will help you take control of your finances and improve your financial wellbeing. Tune in now and start feeling more confident about your money! #PersonalFinance #Women #Confidence #Money
Duration:00:37:59
Episode 26 - Confidently Defining What you Want and Making it Happen
9/12/2022
Have you ever felt stuck or like you were supposed to be doing something else with your life, but you were unsure how to go about making a change? If this sounds familiar, listen in as athlete, coach, mother, and explorer, Wendy Posillico shares expert advice on how to identify what ignites you and how to go after it.
Duration:00:37:43
Episode 25-Becoming a Confident ChangeMaker
7/17/2022
Founder and CEO of Lady ChangeMakers, Jessica Bargenquast is committed to creating a community where women-owned businesses can be seen and heard. Considered the "Amazon for women-owned businesses," Jessica has created a space shoppers can find, shop, and support these businesses. Listen in as she shares her vision, challenges she has faced along the way, and why women are such an important audience.
You can learn more about Lady ChangeMakers by visiting https://ladychangemakers.com/
Duration:00:29:34
Episode 24- Building a Community Through Art
6/24/2022
In this month’s episode of the Graceful Confidence Podcast, Lauren has a heartfelt conversation with CEO and Founder of Artist with a Purpose, Semeion Richardson. Artist with a Purpose is a mobile art business that serves those that deal with mental health issues through expressive art. Semeion was the first woman and African American to win the Gold Key award from Walt Disney for the best media art in Lake County, Florida.
As part of the Self-Care Series, Semeion talks about the power of art therapy but also goes deeper and discusses the topics of purpose, pain, fear, coming together as a community, and belief in yourself.
You can learn more about Semeion and the work she is doing by visiting https://www.theartistwithapurpose.com/.
Duration:00:32:34
Episode 23-How Surf Coaching Builds Confidence
5/12/2022
In this episode of the Graceful Confidence podcast, Lauren has the opportunity to chat with Holly Beck, a pro surfer turned holistic surf coach. This episode is part of the Self-Care Series and covers topics like, what holistic surf coaching is, how Holly developed her own confidence to make space in a male-dominated field, and why it is so important for women to take time for themselves and build a community around empowering one another.
To learn more about Holly and her surf and yoga retreat business, visit https://surfwithamigas.com/.
Consider becoming a patron of the Graceful Confidence podcast and receive access to bonus episodes and more. Learn more here:https://www.patreon.com/laurendebick.
Duration:00:31:36
Episode 22-The Confident HSP (Highly Sensitive Person)
3/23/2022
To be an HSP, or a highly sensitive person means someone has a heightened sensitivity to physical, emotional, or social stimuli and being a highly sensitive person can come with many challenges. In today's episode, Certified Professional Coach, Sarah Koestner shares what it means to be HSP, what unique HSP attributes are, as well as how HSPs can work through their anxiety. Our culture does not necessarily cater to HSPs so this refreshing conversation with Sarah includes tips and techniques that can help HSPs develop their voice so they can connect with themselves and feel more confident about who they are.
Duration:00:39:32
Episode 21-Finding Confidence and Grace Through Faith
2/18/2022
Grace and confidence can be found in many different places. In this episode, Lauren dives into the role faith can play in creating an invigorating life you are excited about waking up to every day. Christian Coach, Bridget Lynch joins the conversation and shares how faith has shaped the person she is, how others can begin their faith journey, and why developing faith can be difficult.
Duration:00:38:05
Episode 20-What Shame Has Taught Me
1/13/2022
Shame. We have all felt feelings of shame at some point in our lives. For some of us, it was something we felt growing up, whether at school or in our families. For others, feelings of shame may have come up later in our adult lives.
In this episode, Lisa Anderson discusses her experiences with shame and how it impacted her confidence, relationships, and life over the years. Lisa tells her story on how she discovered a way to work through those feelings and become more confident and ultimately, shameless.
Episode 20 is a beautiful illustration of feelings we all have at some point and provides wise words on what we can learn from these experiences. Perhaps the most important lesson being a deep reflection into not only how we treat ourselves, but others as well.
Duration:00:35:47
Episode 19-Setting Goals with Confidence for 2022
12/27/2021
It is that time of year when people start thinking about what resolutions and goals they will set for the new year. Unfortunately studies show that 80 percent of people give up on their resolutions within the first few months of the new year. But it doesn't have to be that way. 2022 can be the year you really work toward creating a life you are excited about waking up to, every single day.
In this episode Lauren will discuss the difference between goals and resolutions, why setting goals is important, and share an easy to follow plan to make goal setting a more efficient process.
Duration:00:18:13
Episode 18- Expressing Gratitude With Confidence
11/22/2021
'Tis the season for gratitude! While this time of year offers ample opportunities to give thanks for the blessings in our lives, it is important to keep those thoughts of appreciation going all year long.
Listen in as Lauren interviews fellow "gratitude-iast" Noah Walker on all things appreciation. Hear how Noah started on his journey of gratitude, how it has changed his life, and learn ways you can begin integrating appreciation and gratitude into your own daily practices.
“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” —William Arthur Ward
Duration:00:30:43
Episode 17- Gracefully Accepting There is no Such Thing as Work-Life Balance
10/25/2021
In episode 17, Lauren talks through her struggle with achieving work-life balance and shares a recent epiphany on the topic. Instead of work-life balance, Lauren is approaching this concept from a work/home integration and shares tips on what she is going to be doing differently to reduce stress levels both at work and home.
Duration:00:20:39
Episode 16-Selling With Confidence and Grace
9/19/2021
Have you ever found yourself in a position where you had to sell a product or service and the whole process felt "gross?" If so, you are not alone. Selling can be difficult but it is vital to business (either your own or your company).
Listen in as Jen Pagh with Liquid Creative Studio shares her top sales strategies that makes the selling process feel authentic, inspiring, and even fun!
Jen talks about the importance of building relationships, networking, identifying your value proposition, and qualifying your leads so you can connect with your prospective client. She also shares tactics and tips on taking the emotion and personal feelings out of the process, which can help in setting you up for a strong money mindset.
Duration:00:39:03
Episode 15- The Role Pain and Loss Plays in the Creative Process
7/27/2021
In this episode of the Graceful Confidence podcast, Lauren interviews Kelly Kussman, the owner, designer, and vision behind Cayla Gray. In 2017, she faced the tragic loss of her first baby who she planned to call Cayla Gray. After struggling with another ectopic pregnancy, Kelly wanted to create a legacy that not only honored the beauty and heartbreak of this bittersweet experience, but also fueled her personal passion for fragrance. From this desire, the Cayla Gray collection was born.
Listen in as Kelly talks about how she found hope and healing through this difficult time and how she was able to take a tragic situation and turn it into a business and experience that has a positive impact on the world.
Duration:00:37:05
Episode 14-Having the Confidence to Create Your Dream Job
6/29/2021
In this episode, Lauren Debick interviews Peyton Maxey of @peytonmariahphoto. Peyton started her photography business from a spark of inspiration she caught on Instagram and in just a few years has grown her company exponentially.
In episode 14, Peyton shares her tips on finding passion, creating a dream job, getting back up when you fall down, and some hands on tactical tips on identifying your ideal client and how to connect with your community.
If you find episodes like this useful, please consider becoming a patron of the Graceful Confidence podcast by visiting https://www.patreon.com/laurendebick?fan_landing=true.
Duration:00:41:09
Episode 13 - Having the Confidence to Face Your Fears
5/27/2021
Have you ever wanted something SO BADLY but you were afraid to take a step toward whatever that thing was? Maybe you were afraid you would fail, or were afraid of rejection, or of what people would think.
Fear can hold us back from accomplishing some pretty remarkable things but it can also keep us in a place where we feel frozen. In this episode Lauren will explore what some of these fears are rooted in and how we can work to break past those barriers and see what is on the other side.
What is that you thing you would do if you were not afraid to do it?
If you are interested in bonus episodes, the opportunity to ask Lauren anything, exclusive coaching sessions and more, consider becoming a patron of the Graceful Confidence podcast by visiting https://www.patreon.com/laurendebick
Duration:00:20:22
Episode 12- How to Build Confidence Through Failure
4/26/2021
Olivia Ortiz is a musician, entrepreneur, mom, and community advocate. Oliva is a great example of how awesome things can come from trial and error and how the only way to success is through failure.
In this episode we cover the origin of Shoogie Natural Products, the challenges of being a business owner, lessons in self-care, and how to create boundaries by saying no.
Duration:00:47:04
Episode 11-Why Lauren Salaun is Grateful for Anxiety and Depression
3/12/2021
In this episode, host Lauren Debick is joined by PR influencer and entrepreneur, Lauren Salaun as she shares her personal journey with anxiety and depression.
Lauren experienced anxiety off-and-on since college, but never really got to the root of it until the last couple years. She experienced depression for the first time in 2019, and suffered silently with it for nearly a full year. Lauren shares how both anxiety and depression, are alarms from our body or our soul telling us that something is off and how experiencing both anxiety and depression has helped her realize where she is out of alignment. Lauren explains how depression and anxiety have pushed her towards gratitude, have made her stronger, and what she has learned through this process. She also shares her own stress management tips for times when she is feeling overwhelmed. * This episode is not a substitute for counseling, psychotherapy, psychoanalysis, mental health care or substance abuse treatment
Duration:00:47:16