The Kellie Fennell Podcast

How do you get what you want? How do you get to the top? In this episode, I chat about different areas in my life in which I've seen an amazing amount of progress. My aim isn't to blow smoke up my own arse here, the contrary actually, it's to give you some insight, hope, and a little bit of motivation to realise that it's possible ... the thing you've always wanted is possible! I promise! I share the tips that I've learned along the way to help you get what you want ... to help you earn your seat at the table!

I took part in a Summit called 'From Confusion To Understanding' that was hosted at the start of January. This is my interview ... enjoy!

If the thing you wanted was handed to you right now, you'd realise that the thing itself was never what you wanted. What you wanted was the transformation that happens to you from doing the work to achieve that thing.

If you foster the ability to delay gratification, you can achieve anything in life.

Just a deep meaningful conversation between two people who are genuinely trying to help others We chat about: Enjoy lads, and make sure to check Oisin out on https://www.instagram.com/mulligainz_fitness/?hl=en

If you have low self-confidence, if your self-confidence is on the floor, or if you have no self-confidence at all, you'll want to listen to this episode. I get to the bottom of why so many people struggle with low self-confidence and teach you exactly what you need to do to reverse this. I dive into real-life examples of loads of areas that so many people need to work on. Health, fitness, work, and relationships, it's all covered. I promise that if you listen to this episode, take on board all of the advice I give, and actually implement it, then over time you will become a different person. Enjoy x

Listen to this episode if you want to take back control of your life and no longer choose to stay stuck!

This is a very personal episode talking about my recent emergency spinal surgery. In the toughest times, we need to remember that nothing lasts forever, no pain, no suffering, no failure, no success, no love, no life. If you're going through a tough time at the moment, this episode could help! Keep her lit, Kel x

This episode is jam-packed full of information about how sleep deprivation leads to weight gain. This is a must-listen for anyone trying to lose weight.

Today we have the man, the myth, the legend on the show! It's the one and only Jordan Syatt. In this episode, we go deep into: -Jordan's background -Weight Loss -Education being the foundation of everything -The binge-restrict cycle -Calorie counting made easy -The weighing scales -Step goals and training types -Motivation -The authentic self -Positivity online -Biggest failures in life Expect to learn so much from this episode! If you could share it with friends and family I'd very much appreciate it. You can keep up-to-date with Jordan on his Instagram https://www.instagram.com/syattfitness/?hl=en

Some seriously useful information in this episode for those looking to lose weight while also still being able to love their food! Chanel brings us on her journey from weight loss to weight lifting. She talks about her initial goal of weight loss, how she achieved that goal, and how her goals have shifted over time. She has totally transformed her body and her mind and now she lives a healthier, happier life. I truly believe Chanel has reached the ultimate goal which I believe is an identity shift. Listen in to learn how to achieve this yourself. Also, to find out more about Chanel, to gain access to her free recipes and meal ideas, or to join her monthly step challenges, check her out on Instagram at https://www.instagram.com/calorie_counting_hussey/

This episode has everything! We chat about nutrition, training, mindset, comparison syndrome, how very little is needed to make a happy life, the 'I'll be happy when fallacy, and so much more. Colman is a good friend of mine and a fellow coach. We get on so well because our values and priorities are the same. We genuinely just want to help people improve their lives with the content we are putting out on social media. Make sure to follow Colman @colman_power_organic_fitness if you want solid training and nutrition advice. He'll also give you a laugh along the way... the man's mad... but in the best possible way!

In this episode I discuss: - The two types of motivation - How each type of motivation can be used - Why only one type of motivation will get you to your end goal - Two tips for long-term motivation and accountability

This episode is a CALL TO ACTION. The topic is non-negotiables: - What are non-negotiables - What non-negotiables are not! - How to come up with non-negotiables that are achievable - How non-negotiables compound overtime to give massive results - Examples of some of my past clients' non-negotiables - My three non-negotiables last year, and my three non-negotiables this year - Why non-negotiables can be implemented into any area of your life, not just health & fitness - CALL TO ACTION: Come up with your own non-negotiables this week, and start implementing them from next week on

In this episode I discuss: - Why pre-acceptance is key if you're on a weight-loss journey - The alternative to pre-acceptance, and why it doesn't work - How to enjoy special occasions guilt-free

In this episode I discuss: - How to achieve anything you want to in life - The mental and physical challenges I faced before, during, and after the Ironman - Behind the scenes of the 4 days trip with my parents travelling to Weymouth to take part in the Ironman - What's next for me, and for you?

This episode is a bonus episode! I was recently a guest on the @be.humanpodcast, talking about mental health, and opening up about my past traumatic experience with a loved one taking his own life. This one was extremely tough to record... I just hope by listening to it, it may in some way benefit you or someone you know... love Kel x Here's what the guys had to say about the episode: "This weeks guest is Kellie Fennell she's a qualified Neuroscientist, Personal Trainer, and Nutritionist, specializing in sports nutrition. She shares her experience dealing with suicide, grief, and how she was able to overcome shame and guilt by being vulnerable. (Trigger Warning) This episode does go into detail about suicide so please consider listening with someone or reaching out to Kevin, Briana, or Kellie before if you need support. If you or a loved one have experienced thoughts of suicide help is available and please speak with someone today."

In this episode, I talk about the importance of unlearning, and how it's been the most valuable lesson I've learned over the past couple of years. Unlearning is the most underestimated, and most important part of learning. I discuss: - How we are all given a framework of beliefs by all of the people who we are surrounded with growing up, whether those beliefs be right or wrong. - How the people we look up to may have passed a faulty framework on to us, how it's not their fault, but how we can and why we should change it. - How we enter adulthood with this faulty framework, and how it can be a huge disadvantage to us. - How so many of us prioritise the WRONG THINGS! Instead of investing in ourselves and our happiness, we invest in material possessions to try and make ourselves feel better. - What I personally prioritise in my life. - The 2 things that hold people back from unlearning beliefs that aren't serving them anymore, or that may be holding them back. - It's okay to change your mind, it's okay to outgrow people, it's okay to outgrow old versions of yourself. - Personal examples of things that I've unlearned in my life so far, and how I've progressed as a result of it.

This episode is one you need to hear! If you want to know how to burn more calories at rest ... and let's be honest who doesn't ... then just give this episode a listen! In this episode I run through: - How we burn calories. - How we burn more calories every single day outside the gym than we do in the gym. - Factors that affect how many calories we burn at rest. - How to increase the number of calories you burn at rest every single day. - My personal approach to this concept.

This episode focuses on two pretty hot topics in the fitness industry, toning up and getting visible abs. I discuss what both of those terms actually mean, and how to achieve them! In this episode I run through: - What toning up means, and the two important factors needed to do it - Why people can be at a happy weight on the scales but not look fit or toned - The typical runner's body - The fear of "getting too muscular" and why this is funny to me - Why building muscle is so much harder than losing fat - The two things that are required in order to get visible abs - Why most over 99% of people don't have abs