Plantbased, Not Perfect

In this episode we dive into what the research has to say about the latest Tik Tok trend of raw milk. From the alleged benefits, nutritional value debate, bacterial content, allergenic effects and more, we compare pasteurized milk to raw milk and what the evidence shows on these claims. I share the key takeaways and talk about whether milk is a health promoting food for us no matter how it is processed? NED: Visit helloned.com/plantbased for 15% off Mello Magnesium Show Notes: hauteandhealthy.com Follow Me @hautehealthy @plantbasednotperfect

In this episode I chat with Karen Koramshai - a chef, model, wellness coach and holistic health practitioner. We talk about her childhood in Brazil, growing up in the UK and working in magazines like Glamour, Harper's Bazaar, and Esquire before her wellness journey began. Karen shares her personal experience with breast implant illness and explanting, the resources that helped her along the way and what practices she does now post illness. She goes deep on the symptoms she experienced over the years that led her to become an advocate for her own health, trying HRT, dealing with the emotional and physical loss of implants, detoxification tips post explanting and much more. We talk eating seasonally, Karen's beauty habits, workouts, favorite books / podcasts, makeup products, what she eats in a day and so much more! Follow Karen on IG @karenkoramshai karenkoramshai.com mentioned in the episode: @theholisticbeautycoach @bryonydeery workouts Mimi Bouchard Superhuman App VitaGlow Collagen, book: Happy Sexy Millionaire This episode is sponsored by NED | Take 15% off with code Plantbased at https://helloned.com/plantbased

In this episode we dive into research on peanut butter and the controversy around aflatoxins. What the research shows, how the FDA regulates toxins, what growers and farmers do to ensure no aflatoxins in the EU and US. Steps to take with nuts and seeds to ensure mold doesn't grow when you are buying at the store or storing them at your house, as well as some brands to look for with no levels of aflatoxins. I share my overall takeaways after researching, general thoughts on nuts in a plantbased diet as well as the health benefits that outweighs the risks. This episode is sponsored by NED who is having a birthday sale! Shop 30% off everything with code PLANTBASED + free shipping on orders over $50. This sale ends on March 28th so stock up while you can!

Today's episode is a summary of the famous health book Fit for Life by Harvey & Marilyn Diamond from the 80's. I cover the book's key principles, what the research says around each topic and my personal takeaways on: natural hygiene, high water content food, food combining and fruit consumption. We dive into the controversy around food combining and whether it has any validity to it, plus what the evidence suggests. Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code PLANTBASED or visit helloned.com/PLANTBASEDRitual Multivitamins | 25% off with code PBNP25 Sprout Living | 20% off with code PBNP20 Elemental Superfood | 15% off with code XOPBNP SAKARA | 20% off with code XOPBNP

In today's solo episode I thought I would give a life update and share what has been going on in my life: from the tattoo removal process, to my two week matcha experiment and a birth control pill update - we get into everything in my health journey, in hopes it might help yours. I also answer a question on how many date bites are too many date bites. Delaheart: Use code HAUTE15 for 15% off dry brush & lymphatic paddle Matchas: Pique Tea, Encha Matcha, Rishi Matcha Follow me @hautehealthy | Website | Ebooks

You might be wondering if you really need to supplement with a multivitamin on a plantbased diet? In today's episode I am going to break it all down for you: from the key vitamins and nutrients we need to pay attention to and why, how we can get them through food first and what the research shows on supplementation. Plus, do they supplement in the Blue Zones and what to look for in a multivitamin when purchasing. NED CBD: helloned.com/plantbased for 15% off Ritual Multivitamin: 40% off ritual.com/pbnp

This episode is the audio from an IG Live interview with me and Nicole Anderson-James, the founder of Elemental Superfood. Nicole interviewed me on my thoughts and what the research has to say on the following topics: high protein diets, hormone health and how hormones are impacted by plants, tips to transition to a plant-centric diet and how I find balance when traveling. I hope you enjoy listening to what I believe, what the evidence supports and the practical tips I provide in this interview. Ned CBD: Visit helloned.com/Plantbased or code Plantbased for 15% off Elemental Superfood: 15% off with code PBNP at checkout PBNP podcast episode with Nicole of Elemental Superfoods Follow me @hautehealthy @plantbasednotperfect

Today's episode covers the top reasons you might not be feeling full even while eating a healthy diet, along with tips to help you feel satiated. From nutrient absorption, to how processed foods affect satiety, and why hydration and fiber play a role, we cover the key elements to look at if you are experiencing this issue. We also speak about volume eating and calorie density, along with tips to ensure you are consuming enough calories on a plantbased diet. Shop 15% off at helloned.com/PLANTBASED or use code PLANTBASED @ checkout Ritual Multivitamins are 40% off thru January at ritual.com/pbnp

Happy New Year! Today I am answering all of your health and wellness questions to help you in setting up your healthiest year yet. From skincare and SSRIs, workouts and weight loss, confidence tips and everything in between - this episode answers everything, backed by science of course. How to work on self confidence? What are your thoughts on SSRIs for depression/anxiety? Red Light Devices for Skin? Where to start to get healthy / weight loss? Current workout routines, Melissa Wood Health & January Challenges? How to deal with processed food cravings? Is it ok to eat soy products 2x a day? Tips to not feel guilty comparing myself to others on their health journey? Discover how Shuteye Chai can revolutionize your sleep and get 15% off at helloned.com/PLANTBASED or use code PLANTBASED at checkout. SAKARA Meal Service: Use code XOPBNP for 20% off at Sakara

This episode shares the top evidence-based tips to optimize your brain health and prevent Dementia / Alzheimer's disease. From what to eat and foods to avoid, to the key nutrients to add into your diet and pay attention to, habits to incorporate and lifestyle factors you can focus on, start improving your cognitive health today. SPONSORS: 20% off your first order at thrivecausemetics.com/PBNP Carawayhome.com/PBNP for up to 20% off your next purchase Visit helloned.com/PLANTBASED or enter code PLANTBASED for 15% off NED

Today's episode is a Q&A on some popular health topics you ask about. We cover: Castor oil benefits? Can raw veganism be done healthfully? Tips to start a podcast? Benefits of a plantbased lifestyle on arthritis & fibromyalgia? Caraway Cookware: Up to 20% off your next purchase at Carawayhome.com/PBNP NED CBD: 15% off with helloned.com/plantbased Ritual: Ritual.com/PBNP for 30% off your first month Sprout Living: PBNP20 for 20% off my fave protein powder at sproutliving.com

In today's episode I am sharing my top 5 tips to make your home less toxic. From air quality and cleaning products, to dryer sheets, tupperware and cookware, we cover the major items to look at and why. I share my personal tips, what the research has to say and give product recommendations to help you in making the switch as you move towards a less toxic household. CARAWAY: Visit Carawayhome.com/PBNP for up to 20% off NED: Take 15% off Ned's Shuteye Chai with code Plantbased at helloned.com/plantbased OSEA: Enjoy 10% off sitewide with code HAUTEHEALTHY at oseamalibu.com AG1: Get a FREE 1 year supply of Vitamin D & 5 free travel packs of AG1 at athleticgreens.com/hautehealthy

In this episode I wanted to look into some of the popular beauty and skincare trends we are hearing about from Tik Tok to see if they have any validity behind them. I know we all love skincare and anti-aging so let’s see if there is research to support the latest fads: from taking colostrum supplements, to beef tallow in skincare and whether facial yoga / gua sha actually works? Find out more on today's episode. Carawayhome.com/PBNP for up to 20% off your next purchase. Thrivecausemetics.com/PBNP for an exclusive 20% off your first order

This episode is a supplement spotlight on Berberine - touted on Tik Tok as "nature's ozempic". We deep dive on what the research has to say (if anything) on berberine's health benefits: from blood sugar and insulin resistance, to gut health and longevity, lowering cholesterol and weight loss effects. I also share key takeaways and tips if you want to incorporate berberine into your lifestyle. SPONSORS: Carawayhome.com/PBNP for up to 20% off your next purchase Visit helloned.com/Plantbased or code "Plantbased" for 15% off NED CBD products Ritual is offering my listeners 30% off during your first month at ritual.com/PBNP Sproutliving.com Code "PBNP20" for 20% off vegan protein powder

In this episode I share insight on snacking - is it healthy for us? Do we need to be snacking to boost metabolism? Also we go through healthy snack ideas to provide inspo for you next time you are shopping, from sweet to salty and everything in between. I also share research and support on certain snacks so you are armed with choosing the best option for you to live your healthiest life. SPONSORS Carawayhome.com/PBNP for 10% off your next purchase Visit helloned.com/PLANTBASED or use code PLANTBASED at checkout for 15% off Get 10% off your first order sitewide with code HAUTEHEALTHY at OSEAMalibu.com

In today's episode I sat down with our favorite nutritionist, Sarah Marlette, founder of Nourish Thrive Glow, about everything related to our periods, progesterone and pregnancy. Sarah explains progesterone, its importance, signs of it being low/high, and its relationship to cortisol and thyroid. Foods to eat for healthy hormones, lab testing and hormones, thyroid issues and tips for women over 30 looking to support metabolism, hormones and tone up. We chat about how our period is a vital sign of health, ovulation, tips to support perimenopause, the truth about women needing to lift heavier after 40 and best foods to support your cycle. Sarah shares the foundations to look at to help women heal and work towards a healthy pregnancy - top nutrients, habits and food, and protein needs. We talk her personal favorite workouts and health tools that have helped her stay active and feel strong through her pregnancy as well as how to mentally prepare your body for change when pregnant, what a day in her life looks like now, coffee consumption and castor oil, plus much more. Sarah's Thyroid Guide Follow Sarah on IG @nourishthriveglow Sponsors: Carawayhome.com/PBNP or code PBNP at checkout for 10% off Sprout Living: Code PBNP20 for 20% off the best vegan protein powder Thrive Causemetics: Take 20% off your first order at thrivecausemetics.com/PBNP

In the episode I share my top five tips to bring with you into fall to ensure you stay fit and healthy through the season. From what we eat daily and foods to limit, ways to boost our immunity, how to set up your days and weeks with the 80/20 method, tips to elevate our self care and lower stress, and prioritizing movement and sleep - we cover everything you need for your healthiest fall yet. Carawayhome.com/PBNP to enjoy 10% off your next purchase Ritual is offering my listeners 30% off during your first month at ritual.com/PBNP NED: helloned.com/plantbased for 15% off NED Show Notes | Ebooks | Connect with me on IG @hautehealthy

Today's episode is an interview with Tamar Samuels, registered dietician nutritionist and co-founder of Culina Health - a personalized, virtual nutrition platform that pairs you with a RD and is actually covered by insurance. Our conversation largely centers around disordered eating, gut health and hormone health, with Tamar sharing tips for listeners to navigate these issues and insight that you can apply to your life. We also get Tamar's evidence-based opinion on everything from: gluten and Ozempic, to buying organic, green powder supplements, fasting and protein. We talk a lot about what people are getting wrong when it comes to nutrition and ways to improve your health through simple changes that are accessible to all. Follow @Culinahealth on IG and culinahealth.com Follow @hautehealthy on IG and hauteandhealthy.com mentioned in this episode: The Dirty Dozen EWG, Culina Health blog posts SPONSORS SproutLiving.com PBNP20 for 20% off my fave protein powder OSEA Malibu: 10% off your first order sitewide with code HAUTEHEALTHY Thrive Causemetics: 20% off your first order at thrivecausemetics.com/PBNP

Today’s episode is on how to stop aging with glutathione. Hailed as the master antioxidant, glutathione disposes of free radicals that bring on aging and regenerates immune cells. I explain how glutathione fights aging and disease, what the research has shown and the top tips to boost glutathione naturally from a food first and lifestyle approach. NED: helloned.com/PLANTBASED or code PLANTBASED for 15% off Caraway: Carawayhome.com/PBNP to take 10% off your next purchase or use code PBNP at checkout Sprout Living: Use code “PBNP20” for 20% off your purchase at SproutLiving.com AG1: FREE 1 year supply of Vitamin D AND 5 free travel packs of Athletic Greens with your first purchase if you visit athleticgreens.com/hautehealthy

In this solo episode I share my results from a 5 day SAKARA Gut Reset and give you guidelines, tips and shopping hacks to do your own reset at home on a budget. I also share my updated skincare routine, both day and night, favorite products I believe made changes in my skin and other lifestyle habits that play a role. We also chat on some updated travel tips I am implementing for my upcoming vacation. This episode is brought to you by: Ritual - 30% off during your first month at ritual.com/PBNP Thrive Causemetics - 20% off your first order at thrivecausemetics.com/PBNP NED - 15% off at helloned.com/PLANTBASED or code PLANTBASED Shop SAKARA - 20% off with code XOPBNP Show Notes | Shop My Ebooks | Follow Me @hautehealthy