Tight Mates Fitness

Too many people make a Resolution that has no plan or structure, ultimately setting yourself up for failure before you've even started... Listen in for more.

Explore top strength exercises for runners in this episode. Elevate your performance with dynamic insights from our experience. Transform your training, redefine your limits, and hit the ground running...

Christmas is a very busy period, lots of parties, lots of food & lots of drinks. We break down the 4 most effective ways to stay on track.

Why A Triathlon? The best way to start and what's 'swimmers effect'?? A few topics discussed in the podcast and much much more.

Are you sick of repeating the same shit every year and not getting anywhere with your fitness goals. This episode may just get you covered.

You ever thought about doing a Marathon but never went through with it or want to for 2024? Here's some vital steps you need to know to best prepare and achieve that big milestone.

Just because there is one way that you know to be in a calorie deficit doesn't mean it's the only way...

Understanding what an intuitive eater is and what stage you're at with becoming an intuitive eater will significantly help you understand where you are and maybe where you need to be...

When creating a program it's important to account for your goals and understanding the right amount of volume for each muscle group.

Protein is the key to building muscle mass and retaining as much as possible during a deficit. These 3 meals are protein dense to assist reaching the perfect amount of protein per day.

The influence of just understanding these fundamentals will help the success of your weight loss or weight gain journey Harris Benedict Calculator https://www.omnicalculator.com/health/bmr-harris-benedict-equation

Are struggling to break through a plateau in the gym? This is your secret guide to getting out of it!

Athletes Iron Ryan & Justin Smith take on FRANCE! How do you get a Sub 3 hour marathons, Benefits of Strength Training for Endurance & Overcoming Injury

Is this something we still struggle with? Absolutely & it will continue to be, but it's recognising why you should & the benefits of doing things outside of your comfort zone

Through traumatic circumstances Zac has embraced the phenomenon of doing something beyond ones self. It's an incredible story that Zac has, creating a non for profit charity T2KO: (Time 2 Know Osteosarcoma), raising awareness for Osteosarcoma, a crippling & aggressive bone cancer that sadly took his best mate. It's Time 2 Know Osteosarcoma!

We dive deep into the undeniable benefits of having a personal trainer by your side on your fitness journey. Join us as we explore the reasons why you need a personal trainer, from their expertise in creating customized workout plans to their ability to provide accountability and motivation.

Is there really a number 1 exercise for weight loss? Let's find out.

Where do people go wrong when it comes to supplements? The boys discuss the importance of getting your foundations right first, then selecting appropriate supplements.

Once you leave school, it can honestly be confusing with what life is all about. Here are 10 lessons we have learnt thus far.

Episode 14: We sit down with Gabrielle, an endurance athlete, to explore her remarkable journey in becoming an Ironman and pursuing the ultimate goal of KONA! In this episode, Gabrielle opens up about the adversities and challenges she has faced throughout her Ironman experiences, providing valuable insights into the demanding nature of the sport. We also delve into her inspiring beginnings and how she first discovered her passion/addiction for endurance. During our conversation, Gabrielle sheds light on the implications that intense training can have on the health of female athletes. Not only is Gabrielle an accomplished endurance athlete, but she is also an osteopath. We gain an understanding of her path to becoming an osteopath and explore the differences between this profession and being a physiotherapist. With her unique perspective, Gabrielle offers invaluable knowledge about the intricate relationship between physical training and overall well-being. Don't miss this inspiring and informative episode packed with valuable insights for endurance athletes and anyone interested in the world of sports and health. For more follow: Instagram: gabroney