The Weight Loss Collab

Welcome to The Weight Loss Collab! In today's episode, "Emotional Eating with Lora Grabow," hosts Hannah Schuyler and Dr. Betsy Dovec sit down with renowned bariatric therapist Lora Grabow for a deep dive into the complex world of emotional eating. Together, they explore what emotional eating truly means, why it affects everyone—not just those struggling with obesity—and how our habits, emotions, and even food science play a role in why we turn to food for comfort, celebration, or simply out of boredom. You'll hear practical strategies for identifying emotional hunger versus physical hunger, tips for breaking the cycle of all-or-nothing thinking, and creative ways to soothe yourself without reaching for the snack drawer—like building your own "emotional eating emergency box." Plus, the team discusses the ways modern treatments, such as bariatric surgery and GLP-1 medications, influence our relationship with food, and why the journey toward lasting weight loss is as much about mindset as it is about nutrition. Whether you’re just beginning your weight loss journey or looking for new tools to manage emotional eating, this episode is packed with insights, real-life examples, and actionable tips to help you show up for yourself with more kindness and awareness. So grab your headphones and get ready to feel seen, heard, and empowered on your path to transformation! If you want to hear more on this topic, be sure to attend the BodyByTransformation Retreat May 1st & 2nd in Orlando, FL where Lora will be a featured speaker! More information can be found at www.bodybybariatrics.com/bodybytransformation

Welcome to The Weight Loss Collab! In today’s episode, “Pre Op Patient Interview,” co-hosts Hannah Schuyler and Dr. Dovec sit down with their special guest, Neshia K. , just days before her bariatric surgery. This heartwarming and insightful conversation dives deep into Neshia K. ’s lifelong journey with weight struggles, bullying, self-acceptance, and her motivations for choosing surgery, not just for herself, but for her children and her future. Throughout the episode, Neshia K. opens up about being a plus-size child, confronting unrealistic societal expectations, and learning to love herself along the way. She shares honest reflections about the stigma around weight, failed diets, and the emotional impact of bullying both in her youth and as a mother. Together, the hosts and Neshia K. discuss her decision to embrace bariatric surgery, what it means for her identity as a body-positive influencer, and her hopes for a healthier, more vibrant life. You’ll also hear about the powerful role of community and support, both online and in real-life connections with other patients, plus a preview of upcoming events and how Neshia K. ’s journey will be documented every step of the way. Whether you’re considering weight loss surgery yourself or simply looking for inspiration, this episode promises raw honesty, practical insight, and hope for anyone who’s ever felt misunderstood on their wellness journey. Use offer code NESHIA for 10% off tickets to the BodyByTransformation Retreat! Find Neshia on all platforms @itsneshiak

Welcome to another episode of The Weight Loss Collab! Today, we’re thrilled to have Kristin Willard, one of the most influential dietitians in the bariatric space, joining Dr. Dovec and Hannah Schuyler for a value-packed conversation. In this episode, Kristin shares her journey from a dietitian intern to cookbook author and creator of the Bariatric Meal Prep Academy. The trio digs into the realities of meal prepping after bariatric surgery, balancing real-life schedules, and finding the foods and routines that work for each person. Kristin brings practical tips from her best-selling cookbook “Bariatric Meal Prep Made Easy,” and opens up about building an online community, developing approachable recipes, and the importance of making healthy eating realistic and attainable. Whether it’s swapping pie crusts for wonton wrappers or prepping mason jar salads, Kristin’s advice is all about taking the stress out of nutrition and helping listeners live their healthiest lives. Tune in for helpful ideas you can put into action right away, and get inspired by the collaborative spirit that makes The Weight Loss Collab such an empowering resource for anyone on a weight loss journey.

Welcome to The Weight Loss Collab! In today’s episode, Dr. Dovec and Hannah Schuyler sit down with a very special guest, Christie Woodard, a patient who’s not only transformed her life through bariatric surgery, but is also a passionate advocate for breaking the stigma around weight loss and GLP-1 medications. Christie shares her personal journey: from years of struggling with weight, health challenges, and self-doubt, to making the pivotal decision to undergo gastric bypass surgery, and later to openly embracing the use of GLP-1 medications as part of her ongoing treatment. Along the way, she discusses the emotional highs and lows, the reality of post-surgical weight regain, and the powerful impact of finding community and support throughout the process. You’ll hear insightful discussion around the myths and realities of GLP-1 medications, the importance of seeing obesity as a treatable disease rather than a personal failing, and how shame and judgment have hijacked the weight loss conversation for too long. Plus, Christie’s inspiring story of running half marathons in all 50 states (and how her healthier lifestyle made it possible!) will motivate anyone considering a transformative step in their own journey. Join the BodyByTransformation Retreat: The Butterfly Effect May 1st and 2nd in Orlando, FL to hear more about Christie's incredible journey! Whether you’re curious about the medical side of weight loss, looking for motivation, or just want to hear real talk from people who get it, this episode offers honest insights, candid stories, and a dose of hope for anyone fighting to reclaim their health.

Welcome back to The Weight Loss Collab! In this episode, co-hosts Dr. Betsy Dovec and Hannah Schuyler, RD are diving into one of the most important topics on everyone’s mind: how to live a longer, healthier life. They’ll break down what longevity really means, not just adding years to your life, but making sure those years are full of energy, good health, and happiness. Get ready for practical tips rooted in science, as Dr. Dovec and Hannah discuss how your metabolic health, daily nutrition, physical activity, stress, sleep, and even social connections can have a huge impact on longevity. Whether it's demystifying “skinny fat,” busting myths about diet and exercise, sharing quick wins to improve your daily routine, or getting real about the role of community and mental health, this episode is packed with actionable advice. If you’re looking to understand the small but powerful habits that can lead to more good years (not just more years), this conversation will leave you feeling inspired and empowered to start living younger, right now. So grab your coffee, take notes, and let’s unlock the secrets to a longer, healthier life together!

Feeling excited and terrified before bariatric surgery? In this episode, bariatric surgeon Dr. Betsy Dovec breaks down exactly how to prepare your mind, body, and home so you can not only survive surgery, but truly thrive afterward. You’ll learn what to eat (and drink), how to handle gas pain and fatigue, which vitamins are non-negotiable for life, and why community support matters more than you think. If you’re in the pre-op stage or need a post-op reset, this is your game plan.

Welcome back to The Weight Loss Collab! In today’s episode, bariatric surgeon and obesity medicine expert Dr. Dovec is diving deep into the world of GLP-1 medications—those popular injectables like Ozempic, Wegovy, Zepbound, and Mounjaro that everyone’s been talking about. Whether you’re fresh out of bariatric surgery, struggling with weight plateaus, have a lower or higher BMI, or you’re just curious if these meds might be right for you, Dr. Dovec breaks down exactly how GLP-1s work, who benefits most, potential side effects, and how to personalize your treatment for the best results. Plus, she compared options like phentermine and Contrave, and gives real talk about surgery versus medication. If you’re looking for up-to-date, honest guidance on weight loss medications and a supportive community cheering you on, this episode is packed with insights and actionable advice!

Welcome back to The Weight Loss Collab! In this episode, co-hosts Dr. Betsy Dovec and Hannah Schuyler, RD are joined by the fabulous stylist, Chrissy Godwin, for a deep dive into the transformative power of personal style, confidence, and embracing your unique journey—no matter what size or life phase you’re in. Chrissy walks us through her story from dreamer with a pop-up boutique vision to successful stylist with years of retail experience under her belt, helping everyday people and celebs alike curate wardrobes that feel authentic and empowering. Together, the trio discusses the emotional aspects of closet clean-outs, the tips and tricks of building a capsule wardrobe, the importance of investing in staple pieces, and how styling can boost confidence throughout life’s changes, whether you’re pregnant, postpartum, on a weight loss journey, or just looking to rediscover your mojo. With plenty of laughs, insider advice on tailoring and shopping, and real talk about breaking free from the trap of focusing on clothing sizes, this episode is all about showing up for yourself, finding fun in fashion, and stepping into your best self, one outfit at a time. So grab your favorite coffee, settle in, and get inspired by Chrissy’s energy and expertise as we chat about all things style, self-love, and making your closet work for your real life. And don’t miss out on Chrissy’s appearance at the upcoming Body by Transformation Butterfly Effect retreat—one lucky guest will even win a personal styling session! Let’s get started.

Welcome to another inspiring episode of The Weight Loss Collab Podcast! This week, your co-hosts Dr. Dovec and dietitian Hannah Schuyler are coming to you from their new, upgraded podcast studio at the surgery center—complete with luxurious vibes and lots of positive energy. In this episode, they kick things off by recapping their recent Body by Mindset retreat, which brought together patients and community members for a weekend of connection, growth, and transformation despite a few behind-the-scenes weather hiccups. You'll hear candid reflections about the power of community events—from a rain-soaked setup that transformed into a magical Florida sunset, to meaningful icebreakers and transformative activities focused on breaking free from shame. Dr. Dovec and Hannah dive into their own retreat presentations on food guilt, mindset shifts, and the deeply personal journeys that shape their professional paths. But that's not all—they're also unveiling exciting plans for their next big event, Body by Transformation: The Butterfly Effect, coming May 2026 in Orlando. If you’re seeking motivation, practical strategies, or a sense of belonging on your weight loss and wellbeing journey, this episode is packed with insights, laughter, and encouragement. Plus, expect some fun personal news, a peek into their event planning process, and the ways you can get involved and take your own transformation to the next level. Tune in for expert advice, authentic stories, and the latest updates from the passionate duo behind Body by Bariatrics and The Weight Loss Collab!

Welcome back to The Weight Loss Collab! In today’s episode, co-host Hannah Schuyler dives into a powerful and rarely discussed topic—food and shame. We’re used to hearing about macros, micros, and nutrition science, but what about the emotional weight we carry every time we make a food choice? Hannah invites listeners to reflect honestly on moments of guilt, secrecy, and shame around eating, challenging the deeply rooted messages that tie morality to what we put on our plates. With humor and personal stories (including an honest admission about sour cream and cheddar chips in the Aldi parking lot!), Hannah explores how food has no morality—eating a certain way doesn’t make you “good” or “bad.” Instead, she encourages everyone to focus on what truly makes a person kind, compassionate, and generous—qualities that have nothing to do with food choices. This episode is a fresh reminder that enjoying food, sharing meals with friends, and letting go of shame can help us savor life—and our weight loss journeys—a whole lot more. So, get comfortable and join us as we break down the unnecessary baggage of food guilt and embrace being perfectly, beautifully human.

Welcome back to The Weight Loss Collab! In this deeply personal and inspiring episode, Dr. Dovec opens up like never before, pulling back the curtain on her journey through shame, self-doubt, and ultimately—radical self-acceptance. Recorded live at a groundbreaking retreat, Dr. Dovec shares heartfelt stories of perseverance, from professional setbacks to the confetti-filled highs and vulnerable lows at the grand opening of the Surgical Institute of Central Florida. You'll hear about friendship, the power of community, and the invisible weight of shame that so many carry—especially in the world of weight loss and bariatric surgery. Dr. Dovec tackles tough topics, from infertility and body image to breaking free from the expectations of others and building a practice that's uniquely her own. Along the way, she offers wisdom on why shedding shame is every bit as important as losing pounds, and how real transformation is rooted in connection and authenticity. Join us for an episode that's not just about weight loss, but about betting on yourself, defying gravity, and finding the courage to live unapologetically. If you've ever felt held back by shame, this is one episode you won’t want to miss.

Welcome back to The Weight Loss Collab! In today’s episode, co-hosts Dr. Dovec and Hannah Schuyler, RD sit down with Dr. Irene Tower of BodyByBeauty for an in-depth conversation about body contouring surgery after significant weight loss. Whether you’re a bariatric patient considering surgery or just curious about the journey from massive weight loss to newfound confidence, this episode is packed with insight. You’ll hear first-hand stories of patients who’ve transformed their bodies—and their lives—thanks to post-weight loss procedures, and learn why the process can be truly “mind-blowing.” Dr. Tower walks us through every step: from the importance of nutritional prep and achieving the right BMI, to setting expectations for healing, assembling your recovery support team, and the role of lymphatic massage in smoother recoveries. We’ll also dig into the emotional and mental prep needed for the best possible results, why timing matters for surgery, and how their community-built support systems, including in-person groups and online resources, make the difference for patients navigating this big decision. If you’ve ever wondered about the realities of post-weight loss body transformation, today’s episode is loaded with practical advice, real talk, and the positive energy that makes The Weight Loss Collab such a supportive and inspiring place to be. Let’s get started!

Welcome to The Weight Loss Collab! In this episode, co-hosts Dr. Betsy Dovec and dietitian Hannah Schuyler are taking a deep dive into the many “eras” of a bariatric patient’s journey. From childhood and adolescence, through adulthood, pregnancy, menopause, and all the lifestyle shifts in between, they explore the complex experiences that lead people to consider bariatric surgery and what happens after. With candid stories and a dose of pop culture (hello, Taylor Swift and Travis!), Dr. Dovec and Hannah walk listeners through the emotional and practical stages of weight loss and maintenance. They discuss the identity shifts that come with surgery, the pressure and relief of the “bariatric era,” how to navigate support and noise from loved ones, and what it really takes to make lasting change, not just in eating habits, but in mental and emotional well-being. Whether you’re just starting your journey, deep in the “honeymoon phase,” facing maintenance, or looking for support in getting back on track, this episode offers encouragement, expert tips, and a sense of community at every stage. Tune in as the hosts remind you that being a bariatric patient is only one small part of your life story, and the best era is still to come!

Welcome back to The Weight Loss Collab! In this special episode, hosts Dr. Betsy Dovec and registered dietitian Hannah Schuyler, are joined by bariatric therapist Lora Grabow for an exciting announcement—the launch of the very first "Body by Mindset" retreat in Orlando, Florida on September 12 & 13, 2025. With over 20 years of experience supporting patients through obesity medicine and bariatric surgery, Lora shares her passion for helping people move beyond the surface of weight loss and dive deep into the work of breaking free from shame. Listen in as the team discusses the importance of community, the power of in-person connection, and what makes this retreat different from anything they’ve done before. From the agenda’s actionable mindset tools to the supportive, judgement-free environment they’re creating, you’ll hear all about why this retreat is perfect for anyone on a weight loss journey, regardless of where you’re starting. Plus, they share how they’ve made this transformative event accessible, fun, and welcoming for everyone. If you’ve ever felt weighed down by internal shame or have longed for deeper conversations and connections in your health journey, this episode, and the retreat itself, are for you. Get ready to meet your community, challenge your mindset, and discover that you are enough exactly as you are. Interested in coming to the BodyByMindset retreat? Get all the information and register here: https://bodybybariatrics.com/bodybymindset/ Find us on Instagram!

Welcome back to The Weight Loss Collab, where we unite passionate voices from around the world to tackle the global obesity crisis and reimagine what effective, compassionate care looks like. In today’s episode, we’re thrilled to welcome Jarryd Walkley, a bariatric coordinator from Austin Health—one of the largest public hospitals in Australia—who joins us all the way from Melbourne. Together with co-hosts Hannah Schuyler and Dr. Dovec, Jarryd shares an inside look at how Australia’s public healthcare system is meeting the challenges of obesity treatment, what it means to build meaningful patient relationships in the face of stigma, and the innovative ways her team has managed to drastically cut down wait times for bariatric surgery. You’ll hear stories of resilience—patients who waited years for life-changing procedures, and the joy of witnessing their victories, both on and off the scale. We'll also unpack the value of global collaboration, as Jarryd discusses lessons learned from her travels to leading bariatric centers across the world, and how different systems approach access, innovation, and patient-centered care. If you’re ready to be inspired by a truly international perspective, discover what’s possible when creative minds bridge continents, and learn why the future of weight loss treatment is all about teamwork, curiosity, and “just doing it,” then you won’t want to miss this episode. Let’s jump in!

Welcome back to The Weight Loss Collab! In this special episode, co-hosts Dr. Dovec and Hannah Schuyler are joined by Dr. Diana Lane, who returns to the podcast after nearly two years—and a lot has changed! Now 23 weeks pregnant, Dr. Lane openly shares her personal journey with polycystic ovarian syndrome (PCOS), the challenges she faced with weight loss, and how PCOS impacted both her physical health and emotional wellbeing. The conversation gets real and honest as she dives into her struggles with misdiagnoses, weight management, and fertility, plus the emotional rollercoaster of navigating pregnancy after years of medical mystery. Expect authentic stories, practical insights for women facing similar challenges, and a candid discussion about how metabolic health, hormones, and chronic conditions intersect with weight loss and motherhood. Whether you’re dealing with PCOS yourself, supporting a loved one, or just curious to learn more, this episode brings knowledge, validation, and plenty of heart. PS normal upper limit of fasting insulin is 25 mIU/L!

Dr. Betsy Dovec sat down for an awesome convo with the one and only Dr. Josh Roller of @rollerweightloss! They talked about who we are, what drives them, and why they're both laser-focused on improving access to life-changing #bariatricsurgery. They tackled the truth about weight loss meds, why they’re urging you to pause before choosing the #ESG, and medical tourism? If you can’t drink the water, maybe don’t have surgery there either. They are proud of the communities they have built and the patients they serve, and they are not stopping here. They want to keep pushing boundaries and making this the BEST healthcare experience ever. More to come. They're just getting started. #BariatricSurgery rules!

Welcome back to The Weight Loss Collab! In today’s episode, “Mentality Mindset,” co-hosts Dr. Dovec and Hannah Schuyler are joined by special guest Chalmers McCahill, founder of The Mentality Makeover. Together, they dive deep into the powerful connection between mindset, stress, and relationships on the journey toward better health and weight loss. Chalmers shares her unique perspective on why transforming our mental “interior design”—those outdated patterns and self-narratives—is just as important as physical health. She unpacks how our mental, spiritual, and physical well-being are all connected, and explains how awareness, vulnerability, and community are essential tools for lasting transformation. From practical talk about coaching, the role of authenticity, and learning how to set boundaries, to insightful stories about overcoming perfectionism and embracing growth at any age, this conversation is packed with real, relatable advice. Whether you’re just starting your weight loss journey, feeling stuck, or wanting to deepen your understanding of yourself, this episode will inspire you to check your own “mental engine light” and take those next steps toward a truly healthy, happy life. Tune in for tons of actionable insights—and a healthy dose of compassion—as we uncover the mindset shifts that lead not just to weight loss, but to a life of meaning and joy.

Welcome to **The Weight Loss Collab**, the go-to podcast for everything related to bariatric surgery, sustainable weight loss, cosmetic surgery, and cutting-edge med spa solutions! Hosted by Dr. Dovec, an expert bariatric surgeon, and dietitian Hannah Schuyler, each episode takes you inside real weight loss journeys, breakthrough surgical procedures, and the transformative power of supportive community. In this episode, we dive deep into the patient journey with special guest Jessica Barreto, who shares her experience from researching bariatric surgery for over 20 years to celebrating major milestones after surgery. Hear candid discussions about overcoming weight struggles, the realities and benefits of bariatric procedures like gastric bypass and sleeve gastrectomy, and how cosmetic surgery (like body lifts and fillers) helps patients feel their absolute best inside and out. Plus, get expert advice on nutrition, exercise, and med spa treatments from a team truly dedicated to holistic, lasting wellness. Whether you're curious about bariatric weight loss, considering plastic surgery post-weight loss, or want real insights into the latest med spa techniques for body and skin rejuvenation, The Weight Loss Collab is your trusted resource. Join our vibrant bariatric and cosmetic surgery community, get inspired by real patient stories, and discover all the tools you need to achieve your best health and confidence. Connect on Instagram @theweightlosscollab and start your transformation today!

Welcome back to The Weight Loss Collab! In this episode, Dr. Dovec and registered dietitian Hannah Schuyler dive deep into the essentials of nutrition for weight loss—especially for those navigating bariatric surgery or weight loss medications. With so much buzz (and confusion) on social media around topics like Ozempic, protein intake, and muscle loss, Hannah helps us separate fact from fiction using the latest science and her practical expertise. The conversation covers everything you need to know about reading nutrition labels, setting protein and carb goals, and making your diet both nourishing and realistic after bariatric surgery. Hannah breaks down macronutrients, demystifies dreaded seed oils, and offers real-world strategies for making sustainable changes (without demonizing any food group). Plus, Dr. Dovec asks the hard questions about diet sodas, fast food, intermittent fasting, and the role of food in celebrating life’s special moments. Whether you’re on a weight loss journey, supporting someone who is, or just curious about building a healthy relationship with food, this episode is packed with insights that will empower you to fuel your body, protect your muscle, and enjoy your food. Let’s jump in!