The Powherful Project
0 Favorites
Welcome to The Powherful Project! 💜 We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. Subscribe to hear more and if you related to this episode, please leave a review! Follow us on socials for more content: Kirsty: @kirstysholmes V: @wiebkehnsn
Location:
United States
Description:
Welcome to The Powherful Project! 💜 We are Kirsty and V (Wiebke), two female fitness coaches passionate about empowering women to feel strong and confident in themselves. We will discuss all things fitness, nutrition, mindset and women's health and also interview expert guests to provide knowledge and actionable steps for you. Subscribe to hear more and if you related to this episode, please leave a review! Follow us on socials for more content: Kirsty: @kirstysholmes V: @wiebkehnsn
Language:
English
Thin Isn't In: Why Strong Beats Skinny & The Health Truths You Need to Know
Duration:00:33:23
Can you be both a Gym Girlie and Cardio Girlie?
Duration:00:23:20
The Impact of Social Media on your Mental Health
Duration:00:54:03
The Red and Green Flags of Fitness: What Every Woman Needs to Know
Duration:00:43:40
The Path to Inner Peace with Sheena Schuy: Navigating Anxiety, Burnout, Stress, and Self-Doubt
Duration:00:56:26
The Power of Reflecting and Celebrating your Wins
Duration:00:40:11
Are you Ready to Focus on Fat Loss?
Duration:00:43:28
Goal Setting Secrets: How to Win Big in 2024
Duration:00:38:19
Transforming Challenges into Opportunities - Life Lessons with Breanna May
Duration:01:05:29
Mental Heath Benefits of Exercise
Duration:00:24:25
Beyond the Weights: Callan Gibbons’ Journey from Self-Doubt to World Stage
Duration:00:48:16
Body Neutrality: Learning to Accept Your Body and Break Free from Constant Judgement
Duration:00:37:02
Meal Ideas for Busy Girls to Save Time, Energy and Effort and Still Hit Your Nutrition Goals
Duration:00:20:15
How to Get out of a Fitness Funk
Duration:00:14:02
Body Battles: Weight Loss, Weight Gain & Self-Acceptance
Duration:01:09:38
Navigating Perfectionism, Overwhelm, and Self-Doubt - Redefining Self Talk
Duration:00:54:17
How to Know if you're Working Hard Enough in the Gym to Get Results
Duration:00:19:21
Redefining Fitness: Brooke Turner's Take on Lifelong Athletics & Motherhood, Pregnancy & Postnatal Health
Duration:00:41:33
Beauty Beyond the Surface - Shiree Walker
Duration:00:52:44
Our Life Updates and Managing External Expectations
Duration:00:36:08