Recover To Flourish | Eating Disorder Recovery Podcast

In this episode, I'll explore why we compare ourselves to others, the impact this has on our recovery journey, and practical strategies for breaking the cycle of comparison. As humans, we've evolved to compare ourselves to others for survival, but it can be counterintuitive when it comes to eating disorder recovery. This episode will arm you with strategies to get out of the comparison trap. SOCIALS: Instagram: @flourishwithciandra @recovertoflourish_pod TikTok: @flourishwithciandra Website: https://flourishwithciandra.com/ Contact: info@flourishwithciandra.com 👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. FOR MORE SUPPORT: ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t ❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub ❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy ❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

This question often comes up in coaching sessions, "Can I fall in love while I have an eating disorder?" So, in this episode, I'll delve into how eating disorders can impact your romantic relationships, the challenges and possibilities of finding love while on your recovery journey, and tips for nurturing healthy relationships. There will be personal insights, including how I navigated love during my eating disorder and into recovery, and where I am now. Whether you're single, dating, or in a relationship, this discussion is for you to help you feel less alone. SOCIALS: Instagram: @flourishwithciandra @recovertoflourish_pod TikTok: @flourishwithciandra Website: https://flourishwithciandra.com/ Contact: info@flourishwithciandra.com 👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. FOR MORE SUPPORT: ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t ❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub ❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy ❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

Are you asking yourself the question, "I've gained weight but I still have the same Eating Disorder thoughts... how do I start to feel better?" In today's episode, we will go through why this can happen, and uncover the steps to take to help you get unstuck. We'll dive into why this disconnection occurs and how you can align your mental health with your physical progress. This stage is so hard, but remember you can move past this to a place of mental freedom. SOCIALS: Instagram: @flourishwithciandra @recovertoflourish_pod TikTok: @flourishwithciandra Website: https://flourishwithciandra.com/ Contact: info@flourishwithciandra.com 👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. FOR MORE SUPPORT: ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t ❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub ❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy ❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

Movement and exercise play a complicated but important role in eating disorder treatment. In this episode, we discuss the role of exercise in recovery and how you can manage the relationship. I'll share my journey, the potential risks, and the benefits of incorporating movement into your recovery journey. We'll explore how to find a balance, listen to our bodies, and use exercise as a tool for healing, not to trigger a relapse. Remember, everyone’s recovery journey is uniquely challenging. SOCIALS: Instagram: @flourishwithciandra @recovertoflourish_pod TikTok: @flourishwithciandra Website: https://flourishwithciandra.com/ Contact: info@flourishwithciandra.com 👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. FOR MORE SUPPORT: ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t ❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub ❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy ❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

In this episode, we delve into the essential topic of staying on track in eating disorder recovery when you are struck with a physical sickness. Join me as we explore practical tips for staying nourished, eating strategies, the importance of rest, and how to keep communication open with your support team. Sickness in recovery is super hard, but hope this episode helps. Whether you're dealing with a cold or something more, this episode is to comfort you, reminding you that taking care of yourself is always the priority. SOCIALS: Instagram: @flourishwithciandra @recovertoflourish_pod TikTok: @flourishwithciandra Website: https://flourishwithciandra.com/ Contact: info@flourishwithciandra.com 👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. FOR MORE SUPPORT: ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t ❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub ❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy ❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

In this episode we talk about one of the most transformative parts of your recovery journey: saying goodbye to your 'smaller/sicker' body and hello to a healthier, happier you. Together, we'll navigate the ups and downs of accepting your body's changes, share stories to remind you that you're not alone, and offer gentle strategies to help you embrace this new chapter with love and courage. This episode is all about finding your true worth beyond your physical form, shaking off the weight of societal expectations, and stepping confidently into a life where you and your recovery shine brightest. SOCIALS: Instagram: @flourishwithciandra @recovertoflourish_pod TikTok: @flourishwithciandra Website: https://flourishwithciandra.com/ Contact: info@flourishwithciandra.com 👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. FOR MORE SUPPORT: ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t ❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub ❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy ❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

In this episode, I expose the blurred lines from disordered eating to an eating disorder. We'll explore the signs that indicate when seemingly 'normal' eating habits might be moving into dangerous territory, the impact of diet culture, and the thin line between the two. Join me as I share my insights on recognising the transition, understanding its effects, and when is the right time to seek support. SOCIALS: Instagram: @flourishwithciandra @recovertoflourish_pod TikTok: @flourishwithciandra Website: https://flourishwithciandra.com/ Contact: info@flourishwithciandra.com 👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. FOR MORE SUPPORT: ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t ❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub ❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy ❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

In this episode, we dive into the challenges and solutions of overcoming the habit of saving all your food for the evening in eating disorder recovery. We unpack why this behaviour happens, its impact on your recovery, and practical strategies to distribute your meals throughout the day. This episode is a must if you're struggling with this behaviour. SOCIALS: Instagram: @flourishwithciandra @recovertoflourish_pod TikTok: @flourishwithciandra Website: https://flourishwithciandra.com/ Contact: info@flourishwithciandra.com 👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. FOR MORE SUPPORT: ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t ❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub ❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy ❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

This episode is all about navigating clothes shopping during your eating disorder recovery. I'll walk you through each step, from clearing out your wardrobe to finding clothes that make you feel comfortable. Key takeaways are: bringing a friend along for support, planning snacks, and remembering, that comfort is key! Let's make shopping a positive part of your recovery journey together. SOCIALS: Instagram: @flourishwithciandra @recovertoflourish_pod TikTok: @flourishwithciandra Website: https://flourishwithciandra.com/ Contact: info@flourishwithciandra.com 👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. FOR MORE SUPPORT: ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t ❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub ❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy ❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

In this episode, we address the importance of taking action and the role of positive habit formation during eating disorder recovery. We'll dive into the significance of small, consistent actions, the courage it takes to embrace the discomfort of change, and how to rebuild a healthier relationship with food and with yourself. Together, we'll explore the essential steps toward healing, the transformative power of self-compassion, and the critical role of a supportive community in the recovery process. SOCIALS: Instagram: @flourishwithciandra @recovertoflourish_pod TikTok: @flourishwithciandra Website: https://flourishwithciandra.com/ Contact: info@flourishwithciandra.com 👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. FOR MORE SUPPORT: ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t ❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub ❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy ❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

In this episode, I'll walk you through the ins and outs of mechanical eating—what it is, why it may be essential for your eating disorder recovery, and tips on making it part of your healing toolkit. We'll chat about setting up meal structure, embracing the bumps along the road, and how this approach is a stepping stone to reconnecting with your body's intuitive cues. SOCIALS: Instagram: @flourishwithciandra @recovertoflourish_pod TikTok: @flourishwithciandra Website: https://flourishwithciandra.com/ Contact: info@flourishwithciandra.com 👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. FOR MORE SUPPORT: ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t ❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub ❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy ❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

Recovery from an eating disorder is incredibly challenging and exhausting at times. It consistent focus and motivation, and constant challenging of deep-rooted behaviours and thought processes that may have become normal. In this episode, we will be exploring the role of consistency in eating disorder recovery and how to not give in to eating disorder thoughts and feelings when things get tough. Remember, the concept of recovery IS possible. Yes, it may take time, but if you commit to it, you’ll see just how awesome and rewarding it can be. Hope this episode helps! SOCIALS: Instagram: @flourishwithciandra @recovertoflourish_pod TikTok: @flourishwithciandra Website: https://flourishwithciandra.com/ Contact: info@flourishwithciandra.com 👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. FOR MORE SUPPORT: ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t ❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub ❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy ❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

In this episode, I am joined by Hannah Whiteley (Registered Nutritionist) as we delve into the critical topics of Hypothalamic Amenorrhea (HA) and Relative Energy Deficiency in Sport (RED-S). Hannah will shed light on how these conditions affect individuals, particularly women in sports and those recovering from eating disorders. We'll explore the signs, health implications, and recovery strategies for HA and RED-S, offering valuable insights for athletes, coaches, anyone aiming for a balanced approach to fitness, and those recovering from disordered eating. Join us as we navigate the world of nutrition, sports performance, and eating disorder recovery, understanding the importance of adequate energy intake and hormonal health in achieving optimal physical and mental health. // Follow Hannah: Instagram: @nutrition.by.han Email: nutrihannah@outlook.com SOCIALS: Instagram: @flourishwithciandra @recovertoflourish_pod TikTok: @flourishwithciandra Website: https://flourishwithciandra.com/ Contact: info@flourishwithciandra.com 👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. FOR MORE SUPPORT: ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t ❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub ❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy ❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

In this episode, I share my journey of letting go of control in the battle against my eating disorder and how I let go of it in my recovery. Control is often at the core of eating disorders, and for me, it was no different. Join me as I discuss the challenges and ultimate freedom that came from learning to let go of control for the sake of recovery. This episode sheds light on the transformative power of surrendering the need for control in eating disorder recovery. SOCIALS: Instagram: @flourishwithciandra @recovertoflourish_pod TikTok: @flourishwithciandra Website: https://flourishwithciandra.com/ Contact: info@flourishwithciandra.com 👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. FOR MORE SUPPORT: ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t ❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub ❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy ❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

In today’s episode, we’re getting real about binge eating. Ever wonder why it happens? We’re breaking down the top five reasons, from emotional ups and downs to the sneaky impact of dieting. It’s a heart-to-heart, filled with insights from my own journey and practical tips to help you along. So grab a cup of tea, and let’s talk it out. You’re not in this alone, and together, we can find our way back to a happier, healthier relationship with food. If you want to go back and find out how to overcome the cycle, listen to my previous episode with Merrit Elizabeth titled 'Overcoming the Binge & Restrict Cycle'. SOCIALS: Instagram: @flourishwithciandra @recovertoflourish_pod TikTok: @flourishwithciandra Website: https://flourishwithciandra.com/ Contact: info@flourishwithciandra.com 👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. FOR MORE SUPPORT: ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t ❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub ❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy ❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

Join me as I share insights on handling setbacks in eating disorder recovery. Whether you're just starting or deep into your journey, setbacks are part of the process. It's not about perfection; it's about how we bounce back. I'll uncover my strategies to navigate those tough moments and keep moving forward. Remember, you're not alone on this journey. Together, we'll flourish in recovery. FYI: Sorry for the poor audio quality, I will be back in the UK with my usual audio setup next week! ❤️ SOCIALS: Instagram: @flourishwithciandra @recovertoflourish_pod TikTok: @flourishwithciandra Website: https://flourishwithciandra.com/ Contact: info@flourishwithciandra.com 👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. FOR MORE SUPPORT: ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t ❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub ❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy ❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

In this episode, I want to share a deeply personal journey – how travel became an integral role in my recovery from an eating disorder. We'll explore how stepping out of my comfort zone and exploring new places helped me break free from the chains of my eating disorder. I'll share personal stories and insights on how travel transformed my healing journey, allowing me to discover hidden parts of myself, having self-compassion, and a newfound sense of freedom. I hope this episode will inspire you to leap in your recovery journey and take the trip you've always dreamed of. SOCIALS: Instagram: @flourishwithciandra @recovertoflourish_pod TikTok: @flourishwithciandra Website: https://flourishwithciandra.com/ Contact: info@flourishwithciandra.com 👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. FOR MORE SUPPORT: ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t ❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub ❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy ❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

In this episode of Recover to Flourish, we dive into the complexities of dealing with diet culture as the new year begins. We'll discuss practical strategies to help you stay grounded in your recovery journey and maintain a healthy relationship with food and your body. Join us as we explore: This episode is your guide to starting the new year on a positive note, free from the harmful influence of diet culture. SOCIALS: Instagram: @flourishwithciandra @recovertoflourish_pod TikTok: @flourishwithciandra Website: https://flourishwithciandra.com/ Contact: info@flourishwithciandra.com 👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. FOR MORE SUPPORT: ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t ❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub ❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy ❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

In this last episode of the year, we tackle the new year's dilemma: setting intentions vs. resolutions in the context of eating disorder recovery. The new year often means setting goals and sharing them, but it can be overwhelming. For those in eating disorder recovery, the focus on body changes and diets during this time can be triggering. In this episode, we explore mindful intention-setting as a more compassionate approach to recovery. Points covered: Share your 2024 with me by getting in touch on Instagram (@flourishwithciandra) or by email! I'd love to hear. Here's to an amazing year! SOCIALS: Instagram: @flourishwithciandra @recovertoflourish_pod TikTok: @flourishwithciandra Website: https://flourishwithciandra.com/ Contact: info@flourishwithciandra.com 👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. FOR MORE SUPPORT: ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t ❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub ❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy ❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg

In this special episode, we tackle the intricate challenge of breaking free from the binge and restrict cycle. Join us for an enlightening conversation with Coach Merrit Elizabeth as she shares her expertise and insights. During our discussion, we delve into: Tune in to gain valuable tools and inspiration for overcoming the binge and restrict cycle. // Follow Merrit: Website: https://merritelizabethrecovery.com/ Instagram: @merritelizabeth Course Mentioned: https://www.conqueringbulimia.com SOCIALS: Instagram: @flourishwithciandra @recovertoflourish_pod TikTok: @flourishwithciandra Website: https://flourishwithciandra.com/ Contact: info@flourishwithciandra.com 👉🏻 If you enjoyed this episode please leave a review and share a screenshot on Instagram by tagging me @flourishwithciandra and I'll be sure to re-share. FOR MORE SUPPORT: ❤️ Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply to work with me 1:1 to recover from your eating disorder while improving your relationship with food and exercise, head to: https://rb.gy/o3i6t ❤️ The doors are soon opening for The Flourish Club, the eating disorder recovery virtual community. Sign up for the waitlist to save your spot: https://bit.ly/TheFlourishClub ❤️ Get Eating Disorder Recovery Guides and Workbooks to aid your recovery: https://www.etsy.com/uk/shop/FlourishTherapy ❤️ Download your FREE Self Care for Eating Disorder Recovery eBook by heading to https://bit.ly/44CKaRg