Coffee Self-Talk with Kristen Helmstetter

Kristen shares a super easy trick for making your day wonderful. Get The Coffee Self-Talk Two-Minute Gratitude Journal here: ⁠https://amzn.to/3Zhufpf⁠ See also: Money Self-Talk: Talk Yourself Into a Life of Wealth, Prosperity, and Joy available at: ⁠https://amzn.to/3P3oDfl⁠ -- You can find Kristen's books at: ⁠Kristensraw.com/blog/coffee-self-talk⁠ In the UK: ⁠https://tinyurl.com/4xrj64z7⁠ Join the Coffee Self-Talk Facebook group: ⁠facebook.com/groups/coffeeselftalk⁠ Instagram: ⁠instagram.com/coffeeselftalk⁠

Kristen explains why she's been quiet lately and announces her new book, The Coffee Self-Talk Two-Minute Gratitude Journal. Get it here: https://amzn.to/3Zhufpf See also: Money Self-Talk: Talk Yourself Into a Life of Wealth, Prosperity, and Joy available at: https://amzn.to/3P3oDfl -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk In the UK: https://tinyurl.com/4xrj64z7 Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk

Kristen shares an exercise from her book, The Coffee Self-Talk Guided Journal. You can get the Guided Journal here: https://amzn.to/3AXGR7j See also: The Coffee Self-Talk Guided Journal for Teen Girls: https://amzn.to/3PTP7Of Coffee Self-Talk for Teen Girls: https://amzn.to/3jJrREK -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk In the UK: https://tinyurl.com/4xrj64z7 To receive a weekly affirmation from Kristen via text, send the message: coffeeselftalk to 239-310-6300. Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk

Kristen describes her "Harried House-Hunting" and how she dealt with the stress. Also, two new updates. Lipstick Self-Talk: ⁠https://amzn.to/3n27h6A⁠ The Lipstick Self-Talk Guided Journal: https://amzn.to/41JRBUS The Coffee Self-Talk Facebook Group: https://www.facebook.com/groups/coffeeselftalk -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk In the UK: https://tinyurl.com/4xrj64z7 To receive a weekly affirmation from Kristen via text, send the message: coffeeselftalk to 239-310-6300. Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk

Kristen discusses an essential key for living your magical life that, surprisingly, nobody ever talks about. -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk In the UK: https://tinyurl.com/4xrj64z7 To receive a weekly affirmation from Kristen via text, send the message: coffeeselftalk to 239-310-6300. Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk

Kristen announces her new book, Lipstick Self-Talk. You can get the book here: https://amzn.to/3n27h6A -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk In the UK: https://tinyurl.com/4xrj64z7 To receive a weekly affirmation from Kristen via text, send the message: coffeeselftalk to 239-310-6300. Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk

Kristen shares a useful insight she realized when disaster struck. -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk In the UK: https://tinyurl.com/4xrj64z7 To receive a weekly affirmation from Kristen via text, send the message: coffeeselftalk to 239-310-6300. Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk

Kristen invites you to have a look inside her Magic Tool Box. -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk In the UK: https://tinyurl.com/4xrj64z7 To receive a weekly affirmation from Kristen via text, send the message: coffeeselftalk to 239-310-6300. Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk

Kristen reads a chapter and script from her book, Pillow Self-Talk. You can find her book, Pillow Self-Talk, here: https://amzn.to/3l82Qnb -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk In the UK: https://tinyurl.com/4xrj64z7 To receive a weekly affirmation from Kristen via text, send the message: coffeeselftalk to 239-310-6300. Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk

Kristen makes a quick announcement about the podcast. To receive a weekly affirmation from Kristen via text, send the message: coffeeselftalk to 239-310-6300. -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk In the UK: https://tinyurl.com/4xrj64z7 Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk

Kristen discusses making self-talk part of your bedtime routine. You can find her book, Pillow Self-Talk, here: https://amzn.to/3l82Qnb -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk In the UK: https://tinyurl.com/4xrj64z7 To receive a weekly affirmation from Kristen via text, send the message: coffeeselftalk to 239-310-6300. Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk

Kristen shares a new script, "All Is Well." -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk In the UK: https://tinyurl.com/4xrj64z7 To receive a weekly affirmation from Kristen via text, send the message: coffeeselftalk to 239-310-6300. Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk

Kristen tells a story from her childhood with a lesson about how to stop making things harder than they need to be. -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk In the UK: https://tinyurl.com/4xrj64z7 To receive a weekly affirmation from Kristen via text, send the message: coffeeselftalk to 239-310-6300. Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk

Kristen reads from The Coffee Self-Talk Daily Reader #1, which provides a method for becoming open to receive the life you seek. The Coffee Self-Talk Daily Reader #1 To receive a weekly affirmation from Kristen via text, send the message: coffeeselftalk to 239-310-6300. -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk In the UK: https://tinyurl.com/4xrj64z7 Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk

Kristen shares four success tricks of Navy SEALs, and one of them makes her super excited. To receive a weekly affirmation from Kristen via text, send the message: coffeeselftalk to 239-310-6300. (Add +1 at the beginning if you're texting from outside the U.S.) Eric Barker's blog, Barking Up the Wrong Tree -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk In the UK: https://tinyurl.com/4xrj64z7 Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk

Kristen reveals her secret trick for making New Year's resolutions come true. -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk In the UK: https://tinyurl.com/4xrj64z7 Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk

Merry Christmas! Kristen shares some insights on the amazing powers of laughter. -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk In the UK: https://tinyurl.com/4xrj64z7 Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk

Kristen offers a ways to keep up your sparkle even when you're having a stressful day. Kristen's romance novels (under pen name Brisa Starr): https://amzn.to/3jbYjlu -- You can find Kristen's non-fiction books at: Kristensraw.com/blog/coffee-self-talk In the UK: https://tinyurl.com/4xrj64z7 Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk

Kristen shares some tips and affirmations for people who take care of others. Snow Globe Self-Talk video: https://youtu.be/U7ab-8KGwxc -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk

Kristen shares her special holiday script, Snow Globe Self-Talk. Kristen on the Today Show: https://tinyurl.com/yj4ej56k Snow Globe Self-Talk script (MP3): https://tinyurl.com/embra9jj Snow Globe Self-Talk script (PDF): https://tinyurl.com/39xtkdya Kristen's favorite snow globe: https://amzn.to/3V1jFiT Music by Alexander Nakarada -- You can find Kristen's books at: Kristensraw.com/blog/coffee-self-talk Join the Coffee Self-Talk Facebook group: facebook.com/groups/coffeeselftalk Instagram: instagram.com/coffeeselftalk