The Fasting Focused Lifestyle

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By now you've likely heard of fasting, but do you really know and understand how to truly implement it successfully for long-term weight loss and management? Whether it's intermittent fasting, OMAD, extended water fasting, or alternative-day fasting, there are essential components that can make the difference between struggling and succeeding on your journey. First and foremost, fasting is NOT A DIET, it's a LIFESTYLE TOOL! Wish you had a friend or mentor sharing experience, wisdom tips, and advice to help you in your weight loss efforts? Welcome, friend. My name is Vicki Sheerin and I’ve shed over 200lbs with a fasting-focused lifestyle. You too can easily integrate fasting into your lifestyle to improve not just your weight, but overall health, emotional and mental health too, for the rest of your life. Each week I cover many topics from the basics of how to start, to the nitty gritty details of the life-changing benefits of all things fasting. Each episode will fill your fasting cup with encouraging support, guidance, and insight from guest interviews, Q&A sessions, and more! Get ready for some motivational knowledge, real talk, and maybe a few tears along the way. Remember: I believe in you, even if you don't -VS Need fasting support? TheFastingFocusedLifestyle.com has my booking calendar, links to my blog, and my official digital fasting handbook!

Location:

United States

Description:

By now you've likely heard of fasting, but do you really know and understand how to truly implement it successfully for long-term weight loss and management? Whether it's intermittent fasting, OMAD, extended water fasting, or alternative-day fasting, there are essential components that can make the difference between struggling and succeeding on your journey. First and foremost, fasting is NOT A DIET, it's a LIFESTYLE TOOL! Wish you had a friend or mentor sharing experience, wisdom tips, and advice to help you in your weight loss efforts? Welcome, friend. My name is Vicki Sheerin and I’ve shed over 200lbs with a fasting-focused lifestyle. You too can easily integrate fasting into your lifestyle to improve not just your weight, but overall health, emotional and mental health too, for the rest of your life. Each week I cover many topics from the basics of how to start, to the nitty gritty details of the life-changing benefits of all things fasting. Each episode will fill your fasting cup with encouraging support, guidance, and insight from guest interviews, Q&A sessions, and more! Get ready for some motivational knowledge, real talk, and maybe a few tears along the way. Remember: I believe in you, even if you don't -VS Need fasting support? TheFastingFocusedLifestyle.com has my booking calendar, links to my blog, and my official digital fasting handbook!

Language:

English

Website:

https://TheFastingFocusedLifestyle.com

Episodes

EP 74: Where Have I Been?

4/17/2024

It has been a bit since my last episode, and this week I am going to tell you why that is, and how my absence has wisdom you can use for your own fasting journey. Remember, I believe in you, even if you don't. Looking for fasting support on your journey? I can help! Consults, Blog, & Official Digital Handbook now available! TheFastingFocusedLifestyle.com The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON! https://amzn.to/3RhnTD3

Duration:00:16:15

EP 73: Turning 40, And My Big News!

2/29/2024

This week's episode will cover lots of expressions of gratitude, reflections on my upcoming 40th birthday, my BIG exciting news, and how ALL OF THIS exciting news and gratitude relates directly to YOU! Looking for fasting support on your journey? I can help! Consults, Blog, & Official Digital Handbook now available! TheFastingFocusedLifestyle.com The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON! https://amzn.to/3RhnTD3

Duration:00:22:44

EP 72: Stop Expecting Perfection

2/5/2024

It's easy to overcomplicate this process by thinking or believing that your journey has to be or look a certain way. This week we will talk about how expecting less can actually bring you more of what you want. Looking for fasting support on your journey? I can help! Consults, Blog, & Official Digital Handbook now available! TheFastingFocusedLifestyle.com The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON! https://amzn.to/3RhnTD3

Duration:00:11:50

EP 71: Are You Ready To Meet Your Future Self?

2/5/2024

Very often on my own journey, I would reflect and think about how my actions, behavior, and choices would benefit my "future self." In this week's episode, I'll talk about how you can do the same for your fasting journey. Looking for fasting support on your journey? I can help! Consults, Blog, & Official Digital Handbook now available! TheFastingFocusedLifestyle.com The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON! https://amzn.to/3RhnTD3

Duration:00:12:28

EP 70: Stop Spinning Your Wheels

1/22/2024

Do you feel like you are just coasting through your fasting journey, or spinning your wheels without seeing any progress? This episode is for you! Looking for fasting support on your journey? I can help! Consults, Blog, & Official Digital Handbook now available! TheFastingFocusedLifestyle.com The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON! https://amzn.to/3RhnTD3

Duration:00:09:58

EP 69: My Top 5 Fasting Tips

1/15/2024

I've often been asked for my best tips for folks starting out, and for folks who maybe need a bit of a refresher on their fasting journey. If this is you, then this is YOUR episode! References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9031614/https://www.medicalnewstoday.com/articles/322296#tipshttps://www.headspace.com/meditation/weight-loss Looking for fasting support on your journey? I can help! Consults, Blog, & Official Digital Handbook now available! TheFastingFocusedLifestyle.com The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON! https://amzn.to/3RhnTD3

Duration:00:16:04

EP 68: Emotions And Boundaries

1/8/2024

You probably have boundaries for many things in your life already, so this week I will be discussing how establishing (and keeping) boundaries for your emotions and behaviors can help you be successful on your fasting journey. Looking for fasting support on your journey? I can help! Consults, Blog, & Official Digital Handbook now available! TheFastingFocusedLifestyle.com The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON! https://amzn.to/3RhnTD3

Duration:00:16:52

EP 67: Happy Holidays, Happy New Year, And Where Have I Been?

1/1/2024

It's been a hot minute, but I am back! How were your holidays? How were your Thanksgiving, Christmas, and New Year's celebrations? This week's episode I catch up (finally) on how things have been going, what my hopes are for you, and what I anticipate to come this year. Looking for fasting support on your journey? I can help! Consults, Blog, & Official Digital Handbook now available! TheFastingFocusedLifestyle.com The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON! https://amzn.to/3RhnTD3

Duration:00:14:00

EP 66: Sneak Peek: Clip From Fasting Group Support Meeting

12/8/2023

Have you ever wondered what it was like to meet with me? You're in luck! This week's episode is a sneak peek clip of a group support meeting. This meeting specifically was during my 10-day extended fast group support program. (Attendees were edited out of this episode for privacy) Looking for fasting support on your journey? I can help! Consults, Blog, & Official Digital Handbook now available! TheFastingFocusedLifestyle.com The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON! https://amzn.to/3RhnTD3

Duration:00:21:39

EP 65: Stop Treating Fasting Like A Fad

11/27/2023

Do you treat your fasting lifestyle like every other "diet" or "fad" weight loss attempt out there? In this week's episode, I'll discuss why you need to stop associating fasting with other conventional diet culture methods. Looking for fasting support on your journey? I can help! Consults, Blog, & Official Handbook now available! TheFastingFocusedLifestyle.com

Duration:00:12:22

EP 64: Grief Is My Superpower

11/19/2023

*Emotional episode warning* This week's episode was challenging for me to record and edit, so I apologize for the delay in posting this episode. Many of us struggle with experiencing grief on a very regular basis. Some of us know someone, or maybe its ourselves, who allows themselves to be so consumed by constant raw grief that it consumes them and their choices, especially when it comes to health. My grief, as you'll hear, has become a strong reason why. I own it now as my own superpower, and you can do it too. Looking for fasting support on your journey? I can help! Consults (NOW ON SALE), Blog, & Official Handbook are now available! TheFastingFocusedLifestyle.com

Duration:00:41:50

EP 63: Faster Spotlight: Regina

11/8/2023

This week I was able to connect with my fellow fasting friend, Regina and she’s had some already phenomenal results with this lifestyle with improving her overall health AND weight, and I am excited for you to hear her story! Books referenced in episode: The Longevity Paradox by Dr. Steven GundryThe Dorito Effect by Mark Schatzker Topic of processed food on the body: A Calorie is NOT a Calorie: Why Processed Food Burns LESS Calories - Thomas DeLauer - YouTube Looking for fasting support on your journey? I can help! Consults, Blog, & Official Handbook now available! TheFastingFocusedLifestyle.com

Duration:00:41:51

EP 62: I Wasn't Always A Health-Obsessed Nerd

11/1/2023

This week we discuss how my passion and zest for everything about this lifestyle certainly was something that wasn't totally present at the beginning of my journey. It's been an incredible evolution that I have loved experiencing along the way. Looking for fasting support on your journey? I can help! Consults, Blog, & Official Handbook now available! TheFastingFocusedLifestyle.com

Duration:00:15:24

EP 61: I Have Lost Over 200 Pounds, But I'm Not Special

10/25/2023

Despite what others have told me and putting me on a pedestal in the fasting community, and despite my massive (over) 200-pound weight loss, I do not see myself as anyone special. My success on my journey is something ANYONE can achieve for themselves, and this week's episode goes into further detail on why I feel that is. Looking for fasting support on your journey? I can help! Consults, Blog, & Official Handbook now available! TheFastingFocusedLifestyle.com

Duration:00:17:19

EP 60: Emotional Eating To Emotional Fasting

10/18/2023

Do you struggle with emotional eating? I did too. This week I'll discuss how I went from habits of emotional eating to leaning into emotional fasting, which has been transformational in my life. Looking for fasting support on your journey? I can help! Consults, Blog, & Official Handbook now available! TheFastingFocusedLifestyle.com

Duration:00:37:58

EP 59: I Don't Count Calories

10/5/2023

Never in my entire 2 year weight loss journey, or my current maintenance lifestyle, have I EVER counted calories. I have also never obsessed over, demonized, restricted, measured, or limited myself to certain foods in this lifestyle. This is a reality for many others like myself, and you can have it too. Are you looking for fasting support on your journey? I can help! Consults, Blog, & Official Handbook now available! TheFastingFocusedLifestyle.com

Duration:00:19:27

EP 58: Motivation Is Hard

9/27/2023

Motivation seems to come up and is asked about almost as much as I've been asked how to fast. This week I talk "motivation," why I understand its challenges, and how, I feel, you can truly stay motivated your whole journey and the rest of your life. __________ Looking for fasting support on your journey? I can help! Consults, Blog, & Official Handbook now available! TheFastingFocusedLifestyle.com

Duration:00:23:18

EP 57: REPLAY - Facebook LIVE Hangout / Q&A

9/17/2023

This week's slightly unconventional episode is from a casual and fun hangout (and Q&A) on my personal facebook page. Looking for fasting support on your journey? I can help! Consults, Blog, & Official Handbook now available! TheFastingFocusedLifestyle.com

Duration:00:52:36

EP 56: New Things Can Be Scary

9/9/2023

This week I am going to challenge you to get deep in your feels, way deep in your emotional / mental weeds. Side note, this was the first episode, probably since my first few episodes, that I felt myself get emotional DURING the editing process. Looking for fasting support on your journey? I can help! TheFastingFocusedLifestyle.com is where you can see all my current promotions on my coaching services, resources, and more. Go get your after! :) -VS

Duration:00:22:52

EP 55: I Do Not Own A Microwave, And How It Relates To Fasting

9/3/2023

Yes, you read that right, I do not own a microwave. You may also be wondering how the heck that relates to anything fasting? This weeks episode challenges you to think about your need for quick fixes, solutions, and shortcuts... just like using a microwave to heat your dinner. Looking for fasting support on your journey? I can help! Consults, Blog, & Official Handbook now available! TheFastingFocusedLifestyle.com

Duration:00:16:25