The Mo Show

Dr. Mark Hyman and Mo get into the revolutionary shift toward functional medicine and how the modern, ultra-processed diet is driving an epidemic of chronic disease, particularly in the Middle East. Dr. Hyman breaks down the power of treating the body as an interconnected ecosystem, the urgent need for aggressive food policies, and how a simple 10-day dietary reset can reverse insulin resistance and eliminate daily symptoms. They also explore the future of AI-driven health tracking and the profound, often-overlooked impact of community and social connection on human longevity. A big thanks to the team at Zenos Health Summit for setting this episode up for us. Dr. Mark Hyman Function Health https://bit.ly/4752zJk Instagram https://bit.ly/4b1n0cF Website https://bit.ly/3MENYxy Saudia Website https://bit.ly/495n6fB Instagram https://bit.ly/3UgTTdA X https://bit.ly/4beIQY8 Noon Instagram https://bit.ly/3XRScUY Website https://bit.ly/44lnA1S Brew 92 Instagram http://bit.ly/3VN6MeI LinkedIn https://bit.ly/42kN65E Website https://bit.ly/4grbAjK IWC Instagram https://bit.ly/44dxbFW Website https://bit.ly/43K8JMk Lexus Instagram https://bit.ly/4tRXzS6 X https://bit.ly/4cDZ4gI Website https://bit.ly/4kTlTz6 The Mo Show Youtube https://bit.ly/3nDwsZv Apple Podcast https://apple.co/3J9ScX4 Spotify https://spoti.fi/33dzsC2 Anghami https://bit.ly/3mRo1uy Instagram https://bit.ly/2KAwq5v X https://bit.ly/3KanEnJ TikTok https://bit.ly/43L92po LinkedIn https://bit.ly/3NkxZoe Snapchat https://bit.ly/3NM3LKQ Website https://bit.ly/3H2DhMM Email info@themopodcast.com

On this episode, Arnaud Martinez, CEO of The Helicopter Company (THC), joins Mo to unpack the company’s meteoric rise and its critical role in supporting Saudi Vision 2030.Arnaud takes us behind the scenes of the complex aerial logistics powering giga-projects like NEOM and the Red Sea, the life-saving impact of THC’s national Helicopter Emergency Medical Services (HEMS), and the high-stakes operations behind global events such as the Dakar Rally.The conversation also dives into the psychology of aviation safety, how accountability and human factors shape decision-making in the air, and THC’s long-term commitment to developing Saudi aviation talent. Arnaud also shares his personal journey—from a French pilot to an executive helping lead the Kingdom’s aerial transformation. 0:00 Intro 2:27 Filling the Market Gap in the Kingdom 4:08 From Pilot to CEO 5:28 Addressing Fear & Helicopter Safety 8:55 Moving to Saudi Arabia 13:45 Witnessing Saudi Vision 2030 in Action 15:58 Powering Major Events 18:20 Investing in Saudi Talent 21:55 Accountability & Human Factors in Aviation 35:36 Why Saudi Is a Unique Aviation Landscape 38:32 Hajj & Large-Scale Logistics 46:18 Saving Lives Through HEMS 50:49 Advice for Aviation Professionals 53:42 Personal Inspirations 58:33 Closing

Mufti Menk is a globally respected Islamic scholar, motivational speaker, and author, widely known for his ability to connect classical Islamic teachings with the realities of modern life. With a worldwide following, his work focuses on faith, compassion, personal growth, and positive change. A big thanks to the 1 Billion Followers Summit in Dubai for giving us the opportunity to have this conversation.

Dr. Maliha is a global healthcare visionary, innovator, and biohacker, named among the Most Iconic Women in Business 2025. As CEO of MNH-KSA, she pioneers transformative models of healthcare delivery and leadership. A polymath humanist working at the convergence of medicine, technology, and human potential, she is actively shaping the future of health, longevity, and high-performance living on a global scale.

In this raw conversation, Mo, Ahd, and Nada talk about the drastic evolution of their live from the restrictions of the past to the booming creative industries of today. They get into the transition from corporate banking to the red carpet, the challenges of modern parenting in a digital age, and the toxic allure of social media. The friends also share vulnerable reflections on entering their 40s, finding peace through prayer and gratitude, and why shedding the need for external validation has been their ultimate liberation in life! 0:00 Intro 5:40 Women's Empowerment 6:26 The Red Sea Film Festival Experience 9:02 Unconventional Careers & Leaving Banking 15:21 Seeking Validation from Home vs. The West 28:05 Spirituality, Prayer, and Finding Peace 31:07 Balancing Motherhood, Ambition, and Burnout 41:05 The Reality of Filming and Professionalism on Set 46:05 The Wisdom of the 40s: Letting Go and Embracing JOMO 56:15 The Beauty of Arabic Language & Content Creation 1:03:58 New Ventures: Podcasting and Children's Storytelling 1:12:29 Dealing with Online Criticism and Judgment 1:19:34 The Impact of AI and Social Media on Kids 1:20:53 Advice to Our Younger Selves

HRH Prince Faisal bin Bandar bin Sultan 170 | Chairman, Saudi Esports FederationOn this episode, we were honored to welcome HRH Prince Faisal bin Bandar bin Sultan, Chairman of the Saudi Esports Federation.We explore the remarkable evolution of Saudi Arabia’s gaming and esports sector from the federation’s establishment in 2018 to its central role in positioning the Kingdom as a leading global esports destination. The conversation traces Saudi Arabia’s hosting of Gamers8, the Kingdom’s flagship international esports event, for two consecutive years, followed by the launch of the Esports World Cup, hosted in Saudi Arabia and delivered by the Esports World Cup Foundation. Over the past two years, the tournament has rapidly emerged as a global phenomenon, welcoming more than 3 million visitors.Prince Faisal shares insights into the groundbreaking Gamers Without Borders charity initiative, the growing participation of women in Saudi gaming, and the infrastructure being built to nurture local talent into world-class professionals. The discussion also addresses global criticism, the physical and mental demands of professional esports, and the ambitious vision to establish Saudi Arabia as the world’s natural hub for esports by 2030. 0:00 Intro 1:33 From GSA Cup to Gamers8 4:56 Gaming for Charity 8:13 Esports World Cup: Growth and Statistics 12:15 Becoming Chairman 20:18 Esports Career Pathways in Saudi Arabia 25:29 Women in Gaming 30:25 Is Esports a Real Sport? 35:46 Visa Programs Infrastructure 39:07 Mega Events vs. Grassroots 41:50 Global Game Publishers 45:51 The Future of Esports in the Olympics 48:15 Personal Motivation 53:40 Telling Saudi Stories 56:02 Prince Faisal’s All-Time Favorite Games 59:04 Vision for 2030 1:02:37 Changing Perceptions Conclusion

The 5th International Red Sea Film Festival offered an exclusive look into the evolving global film landscape through its CEO & Directors Roundtable, a high-level discussion that brought together influential voices from across the industry. Set against the backdrop of Jeddah’s growing cultural scene, the roundtable explored the festival’s role in championing diverse storytelling, supporting emerging filmmakers, and strengthening connections between regional cinema and the international market. Industry leaders shared insights on strategic collaboration, sustainable growth, and the creative responsibilities of festivals in shaping the future of film, highlighting the Red Sea Film Festival’s rising significance as a dynamic hub for dialogue, innovation, and cross-cultural exchange.

In this rare and deeply personal conversation, I was fortunate to sit down with Ruth as she opened up about the defining moments of her life, from learning the power of smart risk to helping stabilize the global economy in 2008. Her and I dive deep into Google’s AI strategy, how competition from ChatGPT ultimately makes the company stronger, the Nobel Prize–winning breakthroughs behind AlphaFold and Ruth’s candid view on how close we really are to finding a cure for cancer. Ruth also shares her “battle scars”, hiring philosophy, her vision for the future of teleportation technology, and the advice she would give to anyone looking to pivot their career successfully.A big thanks to the Google team in Riyadh for facilitating this shoot at their beautiful offices. 0:00 Intro 3:39 Leading Through the 2008 Financial Crisis 5:37 Flexibility vs. Rigidity in Career Paths 8:41 Thriving in Google’s Culture of Innovation 11:12 Google’s Approach to AI Competition 13:35 Unlocking Creativity with Gemini 17:14 Making Bold Bets at Google 19:20 Data Privacy and Security at Google 21:34 Google’s Investment in Saudi Arabia & Vision 2030 27:58 Future Tech: Teleportation & AI in Healthcare 32:10 Curing Cancer & Personal Battle 35:40 Life Lessons: Risk, Learning, and Mentorship 40:02 Reflecting on Regrets and Closing

Peter Crone is a leading voice in human potential and performance, known worldwide as “The Mind Architect.” He works with elite athletes, entertainers, and entrepreneurs to help them break free from subconscious limitations and reprogram the beliefs that shape their lives. Through his unique blend of psychology, spirituality, and practical wisdom, Peter empowers people to transform mental patterns, experience deeper freedom, and live with greater purpose and authenticity.In this conversation, Peter explores the deeper layers of human behavior and healingfrom creating a safe space for true vulnerability to understanding the architecture of the ego and the liberation found in admitting “I don’t know.” He offers compassionate insight into topics such as surrender, death, and suicide, and highlights how forgiveness especially of the “villains” in our lives opens the door to genuine freedom. Peter also dives into the difference between therapy and healing, the importance of being seen, heard, and held, and the ways childhood guilt and inherited beliefs shape our adult lives. His reflections on parenting, authenticity, humility, and the quiet suffering behind people-pleasing provide a powerful framework for personal transformation.Beyond his one-on-one work, Peter is a sought-after speaker featured in major documentaries, top podcasts, and performance programs. His teachings offer practical tools for shifting from stress and limitation into clarity, possibility, and inner peace. His mission is simple yet profound: to elevate human consciousness by helping people create lives rooted in authenticity, expansion, and true freedom. 0:00 Intro3:46 Creating a safe space for vulnerability6:43 Peter's Story9:19 The structure of the Ego9:11 The freedom of admitting "I Don't Know"16:00 Suicide & Death19:22 Surrender vs. Seeking23:44 "You do care, you just stopped worrying"28:37 Forgiving the "villains" in your life32:55 The difference between Therapy and Healing33:31 Seen, Heard, Held37:41 Releasing childhood guilt41:48 Parenting and suffering48:07 Being "Nice" vs. Being Authentic48:12 Staying humble despite fame53:35 Rapid Fire Questions57:24 Closing

Sheikh Hamza Yusuf is one of the most respected Islamic scholars and the co-founder of Zaytuna College in the U.S. He has spent over forty years studying with some of the world’s leading scholars and is known for making deep Islamic wisdom accessible and relevant to modern life. Through his books, lectures, and teaching, he’s helped countless people reconnect with their faith, find clarity, and make sense of the world around them.

Gary Brecka is a human biologist, longevity researcher, host of @ultimatehumanpodcast and co-founder of 10X Health, Gary spent over 20 years in life insurance analyzing bloodwork, biomarkers, and medical records to predict lifespan with astonishing accuracy. Realizing the system profits when people get sick, not healthy, Gary shifted his focus to proactive health, longevity, and human optimization. Today, he helps CEOs, elite athletes, and high performers boost energy, reverse biological aging, and extend healthspan.On this episode, Gary and Mo discuss why the healthcare system waits for you to break before acting, how to transition from sick care to self-care, and which biohacks actually move the needle from sleep, oxygen, and nutrition to blood markers. They also explore why supplements are useless without testing and reveal the single most overlooked factor that accelerates aging. 0:00 Intro3:34 Leaving the Mortality Industry4:48 Purpose, Passion & Energy6:34 Bringing Longevity to the Arab World8:00 Predicting Mortality in Insurance10:07 AI, Big Data & the Future of Medicine13:34 Modern Medicine vs Root Cause17:13 Can Disease Be Reversed?19:02 Dana White24:52 “Genetics”, Food & Pharma28:13 Anxiety & ADD33:10 Why Everyone Needs a Methylation Test36:33 Gut Health & Mood40:55 Migraines & Solutions45:14 Autoimmune Disease & Rethinking the Immune System50:03 Why Root Cause Beats Medication51:00 Teaching Longevity to Children52:49 Closing Remarks

From IBM and Microsoft to serving as Chief Business Officer at Google X, Mo Gawdat has spent over three decades at the forefront of technology and innovation. Today, the bestselling author turns his engineer’s mind toward life’s biggest question: how can we live well and meaningfully in an age defined by artificial intelligence? This monumental 2.5 hour episode, which Mo Islam called “the best I’ve ever shot”, is a journey through life, loss, and the future of humanity.Mo Gawdat opens up about his late son Ali and the lessons that inspired ‘Solve for Happy’, before diving into the decade of disruption ahead: from the rise of AI and autonomous weapons to universal basic income and the impending economic reset. Together, the two Mo’s explore why Arabs are so misunderstood in the West, how ethical AI must be grounded in love and empathy, and how the Middle East can lead the next wave of innovation. They challenge the failures of modern education, the grip of the military-industrial complex, and even the mysteries of the space-time continuum, all while searching for meaning in what Mo calls the “legendary level” of modern life. A very big thanks to Merwas Studios in Riyadh, Saudi Arabia for inviting us to shoot in their WORLD CLASS Studios! 00:00 Intro 03:18 IBM, Microsoft & Google X 05:07 Losing Ali: The Moment Everything Changed 09:27 Writing Solve for Happy 11:41 Leaving Google & Launching “1 Billion Happy” 13:35 Living with Loss 17:05 Fate, Life & the Interconnectedness of Everything 23:04 Death as the Opposite of Birth 26:02 The Video Game of Life 31:23 Ali’s Death & Mo’s Purpose 34:53 Redefining Success: Impact over Ego 38:54 Learning, Curiosity & Creation 44:08 Solitude & Silent Retreats 49:01 Meditation Practices 55:13 Mindfulness in Daily Life 57:06 The Loneliness Epidemic 1:01:02 East vs. West: Community vs. Individualism 1:05:10 Surveillance, Privacy & the Illusion of Security 1:08:11 Raising Children in a Broken World 1:11:03 The Collapse of Capitalism & the Rise of AI 1:21:16 China vs. The West 1:24:06 The Illusion of Stock Markets & Institutional Control 1:30:03 War Economics: How Weapons Drive Profit 1:35:19 Humanity’s Awakening & Questioning the System 1:41:08 Reclaiming the Arab Narrative 1:47:27 Building Ethical AI 1:52:18 Entrepreneurship, Self-Reliance & Believing in the Region 2:00:03 Education is Broken 2:07:03 Business vs. Capitalism: Purpose Over Profit 2:10:00 Reclaiming Global Perception 2:17:13 Governance, Fairness & Leadership in the Arab World 2:22:06 Living in Uncertain Times 2:25:17 The Ultimate Video Game of Life 2:26:57 Closing Reflections

"Awareness Solves Half of Your Life's Problems" - Tia Maria 164| Integrative Nutritionist & Gut Hormone Specialist. Tia is a double-certified Integrative Nutritionist specialised in Gut and Hormone Health. Her journey into wellness began early, shaped by watching her mother bravely battle breast cancer twice and her father navigate his own health challenges. These experiences sparked a deep curiosity about how the body and mind work together to create balance, vitality, and true well-being.A year and a half ago Tia founded TMD Wellness alongside her social media platforms to share her passion for integrative health and inspire a growing community committed to well-being. Through an integrative and holistic approach, Tia’s mission is to empower you at every stage of your journey whether your goal is to optimize your health, cultivate sustainable habits, or restore your health from within.

Nourine is a visual artist whose intricately detailed pencil drawings explore the line between reality and constructed imagery. Her immersive works challenge perception and invite quiet reflection.Beginning with photography or digital compositions, she meticulously translates her ideas into pencil on paper blending contemporary image-making with traditional technique. Through themes of identity, interaction, and perception, her focus on objects, surfaces, and textures creates a heightened sensory experience, prompting deeper reflection on how form and space shape human experience.In this intimate two-hour conversation, Mo and Nourine traverse a wide spectrum from the evolving art world and the boundaries of creative freedom, to motherhood, postpartum depression, and the quiet strength it takes to support loved ones through life’s most testing moments. 0:00 Intro 1:20 What Is Hyperrealism? 5:02 From IBM Engineer to Full-Time Artist 9:53 Instability, London & Survival 12:41 Independence, Failure Mindset & Resilience 19:18 Gulf Art on the Rise 25:27 What Makes “Art”? 28:00 Inspiration, Process & Research Ethics 38:52 Burnout vs. Patience 45:00 Politics, Palestine & Artistic Freedom 47:12 Creative Blocks 50:00 Postpartum Depression 59:02 Family Balance, Presence & Digital Detox 1:09:11 Digital Addiction, Parenting & Screens 1:13:23 Preparing Kids For Life 1:15:43 The IWC Minute 1:18:04 Life Without Art :20:30 Mantras & Influences 1:24:06 Childhood, Vision, and the Gift of Observation 1:26:53 Closing Thoughts and Farewell

Kiran is the Chief Marketing Officer at Diriyah Company who is leading the efforts to re-establish Diriyah’s position as a globally recognized cultural and historical landmark.With a career spanning international marketing, communications, and brand transformation, he brings a wealth of expertise in crafting narratives that resonate with diverse audiences around the world. At Diriyah, he is driving initiatives that celebrate Saudi Arabia’s rich heritage while positioning it as a world-class destination for culture, history, and tourism. On this episode, Kiran unpacks the immense scale of the extraordinary project that represents the birthplace of Al-Saud. With several assets already open and many more including hotels, housing, branded residences, and retail outlets set to come online soon, the nearing completion of DG1 and DG2 marks another major milestone in Diriyah’s transformation.

A Saudi storyteller, actor, writer, and director whose work blends art with social impact, Fatima is the founder of Alf Wad Production House and The Other Story Project, initiatives that have transformed storytelling into a tool for cultural dialogue and community building. Her breakout role in Barakah Meets Barakah (2016), Saudi’s submission to the Oscars, helped shape the country’s new cinematic wave. Named a “Next Generation Leader” by Time Magazine and described as the “Sophie Calle of Saudi Arabia” by the French Ministry of Foreign Affairs, Fatima has become one of the most recognized creative voices from the Kingdom. She holds a Master’s degree from Harvard University, where she researched Arab identity and gender representation in cinema and literature. 0:00 Intro 2:34 Childhood & Background 6:47 Control, Messiness & Acceptance 13:00 Parents, Resentment & Empathy 22:03 Imposter Syndrome 35:13 Barakah & Public Reaction 41:50 Writing/Directing vs Acting 45:30 Owning the Narrative 55:04 Saudi Film Ecosystem Grows 59:34 “The Other Story” 1:11:24 Globalization & Cinema 1:19:32 Alwad: A Thousand Valleys to the Heart 1:23:22 Red Sea Festival & Market Maturity 1:34:44 Mental Health, Phones & Finding Balance 1:40:31 Women, Theology & Harvard 1:49:58 “Carve What Isn’t There” 1:52:56 Ignoring Bad Advice 1:55:29 Feeling Most Alive 1:58:32 Dreams, Manifestation & Mortality 2:06:13 Closing

Ben is an American investor and owner of Saudi football club Al-Kholood. He made history for being first non-Saudi to acquire a team in the Saudi Roshn League. Ben is also the founder of MSA Capital, a global investment firm managing over $2 billion in assets. On this episode, Mo picks Ben’s brain on what first pulled him into the idea of buying a Saudi football club and why, out of all the options, he chose Al-Khulood FC. They get into what surprised him most about Saudi society since getting involved, and where he sees the Saudi league heading over the next decade, especially when it comes to breaking into the global rankings. 0:00 Intro 2:22 Early Life 5:05 Buying In: Reactions Barriers 8:32 Fan Experience 12:06 Why Saudi Football 17:19 Media Digital Strategy 22:38 Pre-Ronaldo League Momentum 31:29 Why Al-Kholood FC? 42:23 Saudi Talent 46:00 Facilities Overhaul 52:01 Privatization, Risk Sustainability 59:50 Vision, Season Start Message To Fans 1:06:35 Saudi’s AI & Tech Future 1:11:04 Food, Hobbies & Love For Football 1:16:18 Advice & Risk Taking 1:19:07 Message To Fans 1:23:20 Closing Remarks

We kick off season six with the CEO of the Prince Mohammed bin Salman Royal Reserve Development Authority, internationally recognized for his pioneering work in conservation and community-driven environmental management. A visionary conservation leader and human rights advocate known for his pioneering work in sustainable, people-centered environmental management. He rose to prominence as the founding CEO of the iSimangaliso Wetland Park Authority, South Africa’s first UNESCO World Heritage Site. On this episode, Andrew and I explore the PMSBR at Wadi Al-Disah, home to 15 ecosystems and an ambitious re-wilding program bringing back locally extinct species like the Persian onager and sand cat. They discuss why the reserve remains unfenced, forming a vital wildlife corridor linking NEOM, the Red Sea, and AlUla. The conversation dives into how tech and AI satellite collars, camera traps, vulture and turtle tracking translate into real conservation impact. Andrew also reflects on leadership lessons from working with Nelson Mandela and highlights community-first initiatives, including a pioneering team of female rangers driving change on the ground. We touch on public access (camping, guided experiences over gate fees), education to combat litter, and the reserve’s aspirations for UNESCO recognition.

This is the full version of the clip I recently shared, where I reflect on my experience inside the Royal Court of Saudi Arabia during President Trump’s historic visit.In this extended story, I take you behind the scenes to share what it was really like. The atmosphere, the protocol, and the unforgettable moments that made this occasion so unique. If you enjoyed the short, you won’t want to miss the full story here!

Here’s a clip I put together in a monologue format, where I share the story of being invited to the Royal Court during President Trump’s visit.