Y.E.S. Fitness "Longevity" Podcast

In this episode of the Functional Longevity Podcast, Chris Borda breaks down the newly updated Dietary Guidelines for Americans through the lens of long-term health and performance. With 72% of U.S. adults overweight and life expectancy slipping behind other developed nations, Chris explores the simple but powerful message at the center of the guidelines: eat real food. He unpacks the science behind protein intake, ultra-processed foods, added sugar, artificial sweeteners, fat quality, fiber, and omega-3s—and explains how modern eating habits are quietly undermining metabolic health, brain function, and longevity. This episode connects nutrition to obesity, diabetes, and aging, and shows how small, evidence-based changes can dramatically improve your healthspan at any age. #FunctionalLongevity #NutritionForLongevity #HealthyAging #RealFoodNutrition #MetabolicHealth #YESFitness #ChrisBorda #podcast385 #burlingtonct

Exercise isn’t just about looking better or moving more — it’s one of the most powerful tools we have to protect our health. In this episode of the Functional Longevity Podcast, Chris Borda breaks down how both strength training and challenging cardio do far more than burn calories. They change your blood chemistry, activate your immune system, and help your body build real defenses against cancer. You’ll learn why effort matters more than exercise type, how regular movement supports your health before, during, and after cancer, and why training with purpose becomes even more important after 40. This is a practical, science-backed conversation that reframes exercise as true preventive medicine — not punishment, not trends, just smarter training for a longer, stronger life.

Muscle is the foundation of longevity, resilience, and independence as you age. In this episode of the Functional Longevity Podcast, Chris Borda breaks down why strength training protects your metabolism, immune system, and long-term health—and why losing muscle quietly accelerates aging. If you’re over 40 and want to recover faster, move better, and stay strong for life, this episode will change how you think about training—and why muscle may be your most powerful health investment. #strengthtraining #musclehealth #healthspan #agingwell #fitnessover40 #resistancetraining #metabolismhealth #sarcopeniaprevention

Fat isn’t just stored energy—it’s a hormone-producing organ that can either accelerate aging or support long-term health. In this episode of the Functional Longevity Podcast, Chris Borda explains how adipose tissue functions as part of the endocrine system, how dysfunctional fat drives inflammation and insulin resistance, and why fat quality matters more than fat quantity. You’ll learn the lifestyle strategies—training, nutrition, and recovery—that improve fat signaling, support metabolic health, and extend healthspan. This episode brings clarity to a misunderstood topic and shows how to work with your biology, not against it. #LongevityPodcast #HealthPodcast #ChrisBorda #YESFitness #AdiposeTissue #EndocrineHealth #InsulinResistance #Inflammation #MetabolicFlexibility

High-intensity interval training (HIIT) is often blamed for elevated cortisol, stubborn fat, and hormonal disruption—especially for women over 40. But does the science actually support that claim? In this episode of the Functional Longevity Podcast, Chris Borda breaks down what cortisol really does, how HIIT affects stress hormones, and whether intensity truly interferes with fat loss. You’ll learn when HIIT supports health, metabolism, and body composition—and when poor recovery, under-fueling, and excessive volume are the real problems. No fear-based fitness myths. Just clarity, context, and science-backed guidance so you can train smarter and get results without burning yourself out. #FunctionalLongevity #Healthspan #LongevityLifestyle #StrengthForLife #MentalFitness #HealthyAging #WellnessScience

This is our annual end-of-year summary—designed to help you step into 2026 with clarity, confidence, and a science-backed plan to extend your healthspan, not just your lifespan. Because let’s be honest: living longer doesn’t mean much if you can’t move well, lift confidently, think clearly, and fully engage with your life. In this episode, Chris Borda breaks down the most impactful, easiest-to-implement, evidence-based longevity strategies heading into 2026—all grounded in the latest research. And yes, exercise sits at or near the top of every list. Why? Because nothing—and we mean nothing—science has studied outperforms it. This episode is built to be actionable. No fluff. No “someday” habits. Just the strategies that actually move the needle. #YESFitness #NOFLUFF #2026 #Breakthroughs #FunctionalLongevity #Healthspan #LongevityLifestyle #StrengthForLife #MentalFitness #HealthyAging #WellnessScience

Is it time to update the physical activity guidelines?A huge UK study is challenging the classic exercise rules and the results are astonishing. One minute of vigorous activity may be worth four to ten minutes of moderate effort. In this episode we unpack what that means for longevity and how you can use quick daily bursts to improve your health at any age. #FunctionalLongevity #Healthspan #LongevityLifestyle #StrengthForLife #MentalFitness #HealthyAging #WellnessScience #YESFitness #StressLess #Stress

Stress isn’t the enemy—poor stress resilience is. In this episode of the Functional Longevity Podcast, we unpack a powerful shift in 2025 research: the goal isn’t to eliminate stress, but to strengthen your stress response. You’ll learn three simple, science-backed strategies that improve resilience, support mitochondrial health, stabilize mood, and protect your healthspan. If you want to feel calmer, stronger, and more in control as you age, this is a must-listen. #FunctionalLongevity #Healthspan #LongevityLifestyle #StrengthForLife #MentalFitness #HealthyAging #WellnessScience

In this episode, we’re celebrating seven amazing members who each battled their own challenges—injuries, self-doubt, busy schedules, and life stress- and still dropped two sizes in just eight weeks. Their stories prove that when you commit, adapt, and stay consistent, anything is possible.

There’s one nutrient—simple, accessible, and shockingly overlooked—that can influence how long you live and how well you feel doing it. New research is revealing that vitamin D isn’t just a “vitamin”… it behaves like a powerful hormone tied to cellular aging, inflammation, cancer risk, and even your chances of having another heart attack. If you live in the Northeast (hello from Connecticut 👋), you’re almost guaranteed to be low on it—and that deficiency could be silently costing you years of strength and vitality. This isn’t hype. This is what the newest science is telling us.

Today, we’re examining one of the most misunderstood pieces of the fat loss puzzle—protein.If you’ve been around the health and fitness world for any amount of time, you’ve likely heard the phrase:“Just eat more protein.”But what does that actually do? Does it really boost metabolism in a meaningful way? Does it help you lose fat without having to eat less? And if so, how much protein are we talking about here? A chicken breast? A pound of steak? Five shakes a day?We’re breaking down the research in a way that is clear, practical, and honest—so you know exactly how to apply this in real life to support fat loss, muscle strength, and longevity.

The Transformative Truth About Weight Loss Meds: Reclaiming Health, Not Just Shedding Pounds Today, we’re examining one of the most talked-about topics in health and fitness right now: weight loss medications. Yep, we’re talking Ozempic, Wegovy, and Mounjaro. If you’ve opened a magazine, scrolled social media, or just had coffee with friends lately, you’ve probably heard about these meds. Maybe you’re taking one. Maybe you’re considering it. Or maybe you’re wondering if they’re all hype. Well, today we’re going to cut through the noise and talk about what really matters: how these medications work, whatthey do for your health, and how to make them work for you, especially if you’re 40 or older and serious about long-term wellness.

Today’s episode tackles one of the most quietly damaging issues in modern health: metabolic dysfunction. This isn’t just about blood sugar or weight—it’s about a system-wide shift in how your body handles fuel, impacting every major organ. We’ll cover the early warning signs, what to measure, and the most effective ways to intervene through nutrition, exercise, sleep, stress, and when appropriate,medication. The goal: help you take action before a diagnosis appears—because when it does, it’s usually just the tip of the iceberg.

What if preventing bone loss could actually be fun? In this episode, host Chris Borda breaks down the science and strategy behind Lonjeopardy — a smarter, research-driven approach to protecting and rebuilding bone strength. Learn how heavy, high-velocity resistance training (like in the LIFTMOR study) can reverse bone density decline, even after menopause. We’ll cover the real roles of exercise, nutrition, and hormones — and how just a 3% boost in bone strength can dramatically cut fracture risk. Whether you're a coach or simply want to stay strong and independent for life, you’ll walk away with clear, actionable steps to build stronger bones — one rep at a time.

Discover why exercise isn’t just good for you — it’s the most powerful tool we have for delaying aging and protecting long-term health. In this episode, we dive into new research revealing exactly how movement fuels longevity and keeps your body stronger for longer. If you’re ready to unlock a healthier, more resilient future, this is one you don’t want to miss.

Missing even a single night of quality sleep can do more than make you tired — it can accelerate aging, disrupt your metabolism, and impact your long-term health. At YES Fitness, we know that real wellness goes beyond workouts. Strength training not only builds muscle and boosts energy, it also supports better, deeper sleep — helping your body recover, rebuild, and thrive. Sleep strong. Live strong. Age well — with YES Fitness. #WomensHealth #MidlifeWellness #EnergyForLife #SleepBetterLiveBetter #FitnessMotivation #RestAndRecover #MindBodyHealth #StrongerEveryDay #WellnessJourney #AgeWellLiveWell

What if one of your favorite treats could actually help you age better? 🍫 In this episode, we dive into the surprising science of cocoa flavanols—powerful compounds found in dark chocolate that can reduce inflammation, fight inflammaging, and support heart and brain health. Discover how this delicious discovery could help you live longer, feel younger, and keep your cells thriving—all backed by real research. #Longevity #YESFitness #HealthyAging #Inflammaging #CocoaFlavanols #DarkChocolateBenefits #HeartHealth #BrainHealth #ScienceBasedWellness #FitOver40 #NutritionPodcast #FeelYoungerLiveLonger

No prescription. No pills. Just movement. 🧠💪 In this episode, we uncover the powerful, science-backed connection between exercise and mental health. A new meta-analysis of 26 clinical trials shows that both aerobic and resistance training can rival medication and therapy in reducing symptoms of depression and anxiety. Discover how simply moving your body can rewire your brain, lift your mood, and transform your outlook—naturally. #MentalHealthMatters #ExerciseIsMedicine #YESFitness #FitOver40 #HealthyMind #DepressionSupport #AnxietyRelief #MoveForMood #MindBodyConnection #StrengthForLife #WellnessPodcast #ScienceBackedFitness

As the days get darker and colder, our bodies feel the shift—and not just in mood. ❄️ Today, we’re uncovering how winter exercise can help combat one of the season’s sneakiest health drops: vitamin D deficiency. Discover how movement, sunlight exposure, and smart training choices can boost your immune system, muscle performance, and even your mental health all winter long. #WinterWellness #VitaminD #ImmuneHealth #YESFitness #FitOver40 #HealthyAging #ExerciseScience #ColdWeatherFitness #MoveForHealth #StrengthForLife #MindBodyConnection #WellnessPodcast #Sunlight #FunctionalMedicine

They’re trending everywhere—weighted vests and hand weights that claim to supercharge your walk. Burn more calories! Build muscle! Strengthen bones! Sounds perfect… but is it really? In this episode, we break down the science behind these fitness fads, why they might not deliver what they promise, and how to safely make your workouts more effective without risking your joints or posture. #FitnessMyths #WeightVestWorkout #YESFitness #SmartTraining #FitOver40 #StrengthForLife #HealthyAging #FunctionalFitness #ScienceBasedFitness #WalkStrong #JointHealth #InjuryPrevention #Connecticut #walking #Burlington