The Michaela Boehm Podcast
Arts & Culture Podcasts
Listen to international teacher and relationship expert, Michaela Boehm, as she answers questions about intimacy, dating and relationships. Learn how to create 'the spark', and keep it alive, while staying deeply connected to yourself and others in an increasingly busy world. www.michaelaboehm.com Michaela Boehm teaches and counsels internationally as an expert in intimacy and relationships. Born and raised in Austria, Michaela combines her training in psychology and extensive clinical counseling experience with her in-depth training in the yogic arts. A gifted speaker and counselor, her unique body of work centers on the intersection of intimacy and embodiment. Known for her work with high-performing individuals, her ongoing private clients include Oscar-winning actors, multiple Grammy-winning musicians, producers, and business pioneers. Michaela is the Author of “The Wild Woman’s Way” and the founder of The Non-Linear Movement Method®, a powerful somatic release modality. Her work has recently been featured in Gwyneth Paltrow”s Netflix Show “Sex, Love & goop” and Will Smith’s bestselling memoir ‘Will’. She lives on an organic farm in California where she rescues and rehabilitates animals.
Location:
United States
Genres:
Arts & Culture Podcasts
Description:
Listen to international teacher and relationship expert, Michaela Boehm, as she answers questions about intimacy, dating and relationships. Learn how to create 'the spark', and keep it alive, while staying deeply connected to yourself and others in an increasingly busy world. www.michaelaboehm.com Michaela Boehm teaches and counsels internationally as an expert in intimacy and relationships. Born and raised in Austria, Michaela combines her training in psychology and extensive clinical counseling experience with her in-depth training in the yogic arts. A gifted speaker and counselor, her unique body of work centers on the intersection of intimacy and embodiment. Known for her work with high-performing individuals, her ongoing private clients include Oscar-winning actors, multiple Grammy-winning musicians, producers, and business pioneers. Michaela is the Author of “The Wild Woman’s Way” and the founder of The Non-Linear Movement Method®, a powerful somatic release modality. Her work has recently been featured in Gwyneth Paltrow”s Netflix Show “Sex, Love & goop” and Will Smith’s bestselling memoir ‘Will’. She lives on an organic farm in California where she rescues and rehabilitates animals.
Language:
English
Website:
http://www.michaelaboehm.com
Episodes
Ep123: Heal Your Maladaptive Coping
5/11/2024
Michaela Boehm answers questions in a recent live workshop about trauma, how to heal maladaptive coping, curating relaxation, and establishing boundaries. 00:00 - What is trauma? 04:00 - The pain of maladaptive coping 06:04 - How to heal what’s underneath 08:00 - Curating relaxation 10:32 - Establishing boundaries in relationships Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/ For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com
Duration:00:12:12
Ep122: Surviving Dangerous Situations
5/5/2024
Michaela Boehm tells a story of how she trained herself to face danger after suffering a home invasion in LA and answers questions in a recent live workshop about how to recovery from traumatic violation, dialogues with a woman who’s massage therapist assaulted her, and describes how to train oneself to be a fighter rather than a freezer. 00:00 - Coping tendencies of victims of violation 01:45 - Becoming a fighter not a freezer 02:54 - Surviving dangerous situations and the genius of freeze 06:40 - Michaela’s story of home invasion 10:03 - How Michaela trained herself to face danger Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/ For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com
Duration:00:14:38
Ep121: Enlightenment & Codependent Romance
4/14/2024
Michaela Boehm answers questions in a recent live workshop about why she does not want enlightenment, freedom, codependency in relationships, boundary function, and the power of energy distribution in the body. 00:00 - Why I don’t want enlightenment 03:18 - Enlightenment claims 04:36 - Co-dependency and proper boundary function 10:42 - The secret of energy distribution in the body 14:10 - Consequences of overstimulation and stress 15:21 - Explaining ‘The Push’ Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/ For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com
Duration:00:17:10
Episode #120: Spritual Discipline & Introception
4/6/2024
Michaela Boehm answers questions in a recent live workshop about spiritual disciplines, gradual training, introspection, and how to direct attention. 00:00 - Spiritual disciplines and preliminary trainings 03:17 - The importance of perception 04:20 - When to go deep and how to direct attention 06:40 - Chronic pain Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/ For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com
Duration:00:07:13
Episode #119: Lineage, Enrichment & Emergency
3/31/2024
Michaela Boehm answers questions in a recent live workshop about individuation, coping skills, deity yoga, and how the stories we tell ourselves affect our lives. 00:00 - What is a living lineage? 03:26 - Why practice is useful for your life 06:05 - Enrichment and emergency 07:26 - Gaining more pleasure 08:14 - How to choose practices. 09:22 - Why do I experience visual imagery when I practice? Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/ For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com
Duration:00:11:22
Episode #118 - The Stories We Tell Ourselves
3/23/2024
Join Michaela Boehm as she answers questions in recent live workshop about individuation, coping skills, deity yoga, and how the stories we tell ourselves affect our lives. 00:00 - Individual and tribe 02:56 - What is individuation? 04:12 - Coping skills and high functioning trauma 05:58 - The stories we tell about our lives 08:12 - Growing up 09:08 - Should we believe our stories? 10:42 - Myth, archetype, and deity yoga 12:35 - Why Michaela loves deity yoga Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/ For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com
Duration:00:15:35
Episode #117: Beauty & Time
3/17/2024
Join Michaela Boehm as she answers questions in recent live workshop about cosmetic surgery, beauty pressures, bodily changes after ageing and childbirth, and whether or not to go gray. 00:00 Beauty, adornment, and mate selection 03:59 - Beauty rebellion 05:25 - Body changes after children and ageing 06:44 - Should I have cosmetic surgery? 09:19 - Post-50 perspective 11:33 - Go gray or use colour? Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/ For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com
Duration:00:12:32
Episode #116: How to Release Anger & Pain
3/9/2024
Join Michaela Boehm as she answers questions in recent live workshop and shares a powerful method to clear stored anger and pain. Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/ For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com
Duration:00:11:38
Episode #115: Curses & Energy Vampires
3/4/2024
Join Michaela Boehm as she answers questions in recent live workshop about energy vampires, setting boundaries with toxic people, how to undo a curse, and how to break a bad habit. 00:00 - Giving up smoking and breaking a habit 04:18 - Release and deescalation from fight or flight 08:48 - Clearing accidental pick ups 11:02 - Mental vs bodily imprints 14:32 - Energy vampires 17:06 - Clearing curses 18:16 - How to avoid being harvested in relationship 19:36 - Setting boundaries with toxic people Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/ For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com
Duration:00:23:51
Episode #114: Love, Lineage, & Liberation
2/17/2024
Join Michaela Boehm as she discusses the powerful impacts that past familial, ancestral, and relational imprints have on one’s current experience of relationship. 00:00 - Love, lineage, and liberation 02:17 - Parental imprints and attachment theory 04:12 - Assimilation and individuation 05:18 - Parental love imprints 10:02 - Ancestral imprints 13:00 - Previous relationship imprints 16:16 - Intimacy imprints and begin stuck on a previous partner 19:53 - Working with Michaela Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/ For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com
Duration:00:20:46
Episode #113: Valentine’s Day Myths
2/10/2024
Join Michaela Boehm as she discusses relationship myths associated with Valentine’s Day, considers the pros and cons of cultural myths, shares stories from her own dating life, and gives her tips for how to have a great Valentine’s Day without falling into the commercial traps. 00:00 - Michaela’s Valentine’s Day date anecdote 02:15 - Misconceptions about Valentine’s Day 04:00 - Myth as cultural treasure 05:19 - Creating the Valentine’s Day myth 07:09 - Empty gestures vs meaningful relationship 10:06 - Anecdote from Michaela’s first months in Los Angeles 13:49 - It’s about being seen 15:12 - How to have a great Valentine’s Day 20:20 - The power of undivided attention 22:04 - Date night discipline 25:39 - Resources to enrich your relationship 27:37 - Finding out what you really want Purchase Michaela’s ‘Relationship Discovery Toolkit’ here: https://michaelaboehm.ac-page.com/the-relationship-discovery-toolkit Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/ For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com
Duration:00:29:58
Episode #112: How To Have An Adventurous Relationship
2/3/2024
Join Michaela Boehm as she answers a viewer question about how to remain adventurous in relationship, free oneself from past imprints, and live in the fullness of relational and intimate expression. 00:00 - Erotic skill development 05:23 - Staying adventurous in relationship 08:15 - How to reconnect with pleasure 10:47 - Energy distribution in the body 13:32 - The power of embodying flavours 18:48 - Training in different expressions 21:37 - How to have it all 24:33 - Past relationships and childhood patterns 29:49 - Next episode’s question Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/ For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com
Duration:00:30:25
Episode #111: Grief & Bad Dynamics
1/27/2024
Join Michaela Boehm as she answers a viewer question about how to support a grieving partner. Michaela discusses the most common mistakes people make in this area, how to remedy the mommy-son relationship dynamic, why men’s emotions are so often a turn off, new research in stages of grief, and shares her top tips for supporting the grieving. 00:00 - Bad relationship dynamics such as mommy-son 03:38 - Remedy to the mommy-son dynamic 05:18 - How to help your partner through grief and loss 09:25 - Creating space without demand 10:47 - Why men’s emotions are a turn off 12:12 - The big picture 15:41 - Michaela’s top tips for supporting the grieving 20:43 - New research about the stages of grief Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/ Michaela's 'Calling in the New Year' Class Replay: https://youtu.be/U5S88MfMWug For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com
Duration:00:22:59
Episode #110: Longing & Change
1/20/2024
Join Michaela Boehm as she answers a viewer question about how to handle change and growth in relationship, the feeling that your partner is holding you back, and how to handle feelings of longing for romance outside of the relationship. 00:00 - Is my partner holding me back? 03:33 - When growth cannot be integrated 05:09 - The benefit of difference 06:55 - Sovereign rate of change 07:34 - Life change after addiction 09:22 - Longing for romance outside the relationship 13:19 - How to work with longing for variety and extra-relationship romance 18:10 - What’s underneath the longing? Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/ Michaela's 'Calling in the New Year' Class Replay: https://youtu.be/U5S88MfMWug For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com
Duration:00:27:54
Episode #109: Should I Change for my Partner?
1/13/2024
Join Michaela Boehm as she answers a viewer question about when to expect your partner to change, red flags of incompatibility, and what it means to fall for fairytales. 00:00 - Dating potential or not? 02:19 - Pretending to be something you’re not 03:28 - The spectrum of liking 05:07 - Red flags 06:48 - How much change is reasonable to expect? 08:32 - Learning to communicate 10:25 - Physical compatibility 11:35v - When should you change for your partner? 21:04 - Falling for fairytales Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/ Michaela's 'Calling in the New Year' Class Replay: https://youtu.be/U5S88MfMWug For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com
Duration:00:28:22
Episode #108: New Beginnings & Harnessing Passion
1/6/2024
Join Michaela Boehm as she discusses her approach to the new year’s period, a powerful journalling process, how to work with oracle cards, and reveals the promise she has made to herself for 2024. 00:00 - New podcast season 01:42 - Looking back on 2023 04:48 - A powerful journaling protocol 13:05 - Michaela’s new Substack column 16:10 - Creating an oracle and practice deck 23:21 - How to use oracle cards 26:35 - Using oracle cards in a morning ritual 29:13 - Why Michaela doesn’t make new year’s resolutions 32:43 - Michaela’s promise to herself for 2024 33:37 - Making the most of the season 35:12 - Passion and discipline Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/ Michaela's 'Calling in the New Year' Class Replay: https://youtu.be/U5S88MfMWug Writing protocol: https://www.hubermanlab.com/episode/a-science-supported-journaling-protocol-to-improve-mental-physical-health For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com
Duration:00:37:34
Episode #107: Unlock Your Natural Expression
11/19/2023
Join Michaela Boehm as she teaches at a recent live workshop on the subject of unlocking your natural expression, discovering your home flavor, and how to embrace new dimensions of your being. 00:00 - Flavors of expression 04:52 - Your home flavor ingredients 06:52 - Finding your natural joyous expression 08:15 - Unlocking new flavors 09:30 - Michaela’s fish restaurant story Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/ For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com
Duration:00:11:52
Episode #106: Energy Distribution & Bodily Wisdom
11/12/2023
Join Michaela Boehm as she answers questions from a recent live workshop on topics such as energy distribution in the body, getting stuck in your head, addictive energy cycles, and the wisdom of the body. 00:00 - Energy distribution in the body 01:34 - Getting stuck in your head 02:52 - Overload and habitual tension 04:58 - Power of simple practices 06:00 - Addictive energy cycles 07:48 - Your body knows For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com
Duration:00:08:57
Episode #105: How To Optimize Your Habits
11/5/2023
Join Michaela Boehm as she answers questions from a recent live workshop on topics such as optimizing habits, the value of embodiment, and her hardcore writing regime. 00:00 - Secret to regular practice 02:22 - Habit optimization 05:54 - How habits form 08:14 - The value of embodiment 10:17 - Why do we scroll on Instagram? 12:31 - Michaela’s hardcore writing regime 15:01 - Should we really meditate? 16:08 - Michaela on breath work 18:00 - Habit tracking 19:18 - How to choose a practice For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com
Duration:00:20:49
Episode #104: Heartbreak & Breakup
10/29/2023
Join Michaela Boehm as she answers questions from a recent live workshop on topics such as the mystery of the human heart and how to navigate a break up. 00:00 - The mystery of the human heart 03:22 - The post-mortem of a break up 06:16 - Soothing the aching heart For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com
Duration:00:10:53