Driftless HealthCast

In the this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink talk about how someone can tell if they are in shape. They discuss a couple different ways someone can find out and the pros and cons of each method We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.

In the this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink review the different types of cow's milk you can buy at the grocery store. Skim, whole or 2%; which one is the right choice for you? We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.

In the this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink talk about programs that allow patients to recieve their medication for free from pharmaceutical companies. Who is eligible? What medicines are covered? How can someone find out? We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer. To search plans check out this link: https://www.medicare.gov/plan-compare/#/pharmaceutical-assistance-program?year=2024&lang=en

In the this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink dive into a topic that many patients are reluctant to bring up at visits with their provider. They talk about symptoms a woman can experience with perimenopause and what to expect when menopause. We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.

In the this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink talk about a natural compound found in plants that can help lower someones cholesterol. While the best way to get phytosterols is through a diet of healthy fruit and vegetables, there are some new food products fortified with them that are on the market. But do they work? We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink continue our series of episodes dedicated to how patients can save money. They talk about the difference between namebrand and generic medicines and if this is something you should consider A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink build off their previous episode on iron deficiency by talking about the wide range of treatment options. They talk about all the available over the counter options and how frequently and how long to take them. They also touch base on who should consider IV iron and how to partner with your health provider during this process. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink talk about why someone should think about having their iron checked. In doing this, they review the symptoms of iron defiency and talk about risk factors for being low in iron. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)

In this episode, Dr. Christopher Tookey is joined by Marci Skemp, D.P.T. to discuss how to get back into phyiscal activity and sports after pregnancy A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)

In this episode, Dr. Christopher Tookey is joined by Marci Skemp, D.P.T. to discuss how pregnacy, labor and delivery can impact pelvic health. She reviews what symptoms a patient can experience and introduces some treatment options. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)

Sunscreen is the most important way to protect your skin. But, there are lots of other options we see advertised to us as well. In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink review some great over the counter options that can help reverse wrinkles, brown spots, red blemishes and other skin damage. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss how to clear out a stuffy nose and sinuses with a nasal rinse. They talk about how to have good technique and how to mix your own solution at home The Recipe: 2 Cups Distilled Water 1 tsp on non-iondinated salt (sea salt or kosher salt) 1/4 tsp baking soda A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink reflect on a wonderful question recieved during a recent wellness exam. Borrowing for your next wellness exam might help you get some valuable information when talking with your provider. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)

In this episode, Dr. Christopher Tookey is joined by Pat Griffith, PT also known affectionately as “PT Pat” to discuss what is physical therapy. They dive into what a patient can expect as well as how someone can get the most out of PT. You can find out more about what PT Pat is up to at his website (https://www.drptpat.com/) A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)

In this rebroadcast of one of our more popular episodes, Dr. Christopher Tookey and Dr. Zach April talk about whether someone should be tested for influenza if they have classic symptoms. They also talk about some of the antiviral treatment options for the flu. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink take a break from the usual to share a patient example of someone making small changes to lead to great success. This patient made it a goal to eliminate one "bad thing" and add "one good thing" at a time. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)

Have you ever wondered how accurate a urine pregnancy test is? In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink talk about accuracy of the test as well as some additional information to set you up for success with urine pregnancy tests. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)

Getting to sleep can be hard, but falling back to sleep can be even more challenging. In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss some ways to help get back to sleep after a night time interruption. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss how to lighten up your favorite coffee drink A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink break down how many Oreos would you need to eat to get the same amount of sugar in common Starbucks drinks. A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)