Not Just A Bikini Girl

How often do you hear this sentence these days? “It doesn’t matter, it’s only a regional anyway, it doesn’t count or mean anything.”.. Yes, we often look better after that first show where cortisol has worn off...But is this a good way to approach it? Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store

I still get nervous! It doesn’t matter how long I have been in this industry or how many events I have done, I still feel that anxious feeling. You have to learn how to deal with and channel them nerves when you are pushing yourself outside your comfort zone. Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store

Do platforms on heels make a difference and is this something you should be thinking about? Well, yes! And this episode will explain why. Useful Links: KOMPAK Posing Shoe Sections Gala 08 Flair 408 Glory 508, Lip 108, The Shoe Fairy Olympian Heel Cocktail 508, Majesty 508, The Shoe Fairy Goddess Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store

People say don’t compare yourself to others, but yet a big component of competing is stepping on stage to be compared to others. Tune in to this episode to hear me explain why context is key in this. Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store

I think it is safe to say that at one time or another we have all felt the feeling of imposter syndrome. In this episode I talk about what it is, how it affects us as athletes and importantly how to overcome it Content includes What is the definition? Who does it affect the most? How it affects bodybuilders and athletes. When does it hit me the most? How to combat imposter syndrome. Does it ever go away? Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store

There are two main factors that usually determine how long you should make your prep. Tune in to this episode to hear me talk through them Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store

Content includes: intentional uploading, WBFF and my honest thoughts, turning 30, KOMPAK update, coaching, counselling courses and what 2024 goals are looking like for me right now. Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store

This is your opportunity to check in with yourself. I think this is something we do not do enough of, to check in with ourselves on a deep and meaningful level. Which is ironic right? As most of us check in regularly with a coach. Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store

There are multiple factors to consider when deciding how long your prep should be. So listen up and take note! Looking to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store

Natasha was a first time competitor this season and gives a raw and honest account of what it is like to be a first time competitor. Natasha is also a vegan, a yoga teacher and a keen traveller. Content includes Tattoo talk (obviously!) First time competitor feels Expectations & Worries Overthinking Peak week Show day Entering as many classes as possible Show to show improvements Transitioning into off season Post show judgement ‘the badge of honour’ Want to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store

In this episode I explore the research and anecdotes of whether you should compete every year. Content includes Run through of a varieties of solutions, federations, backgrounds that could influence the best answer The Research My own anecdotal experience Useful Links Helms et al. (2019) Towards a Sustainable Nutrition Paradigm in Physique Sport: A Narrative Review. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6681103/ Want to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store

Who doesn’t want to save money on their competing season, right?! If you want to save over £1000 on your next season this is the episode for you. Content includes: Shoes Bikini, figure, wellness suits Not being able to let go of the emotional attachment of your suit is costing you £££ Themewear round Tanning Pedicure talk Logistics, hotel, traveling Budget competing planner Research and knowledge Federation requirements The KOMPAK Club Dyson changed my life and my bank balance Useful Links Shoes - Lip 109, Majesty 508, Detachable Ankle Straps, TSG Goddess Bikinis - Black Ice and Georgia Rose Tanning - Pro Tan base coat and super dark base coat Competing Budget Planner The KOMPAK Club KOMPAK Blog Section Want to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store

We did it! Still can’t believe I am writing this….but I am now an WBFF Bikini Pro. Hear about the feels of stepping on the WBFF stage and making the dream a reality. Want to work with me? Message me @notjustabikinigirl or @jasminjuliajeffery In collaboration with KOMPAK | #1 competing store www.kompak.store

You heard it here first. Want to work with me? Message me either on @notjustabikinigirl or @jasminjuliajeffery

I know, I know …. you have been waiting for an episode to drop! No need to wait any longer! This is the first episode where I give you an insight into the WBFF journey with my thoughts 1 week out from New York. Keep your eyes peeled for more episodes out this crazy journey to being a WBFF Pro! In collaboration with KOMPAK | #1 competing store www.kompak.store IG | @notjustabikinigirl | @kompakwomen | @jasminjuliajeffery

We all have hang ups on and off stage, but when we are standing there in just a bikini it can feel like you are exposing all of them. So what do you do if you are a competitor with loose skin, cellulite and/or stretch marks?! In collaboration with KOMPAK | #1 competing store www.kompak.store IG | @notjustabikinigirl | @kompakwomen | @jasminjuliajeffery

WBFF Pro, Judge and Miss Diva Bikini, Kirsty Joanna joins me this week to talk about the WBFF in depth from someone with extensive experience on and off the stage. We also cover body image, weight training during pregnancy and becoming a mum. Contents includes Level of hardness Becoming a mum and body changes Benefits of strength training during pregnancy Building a capable and strong body Appreciating your competing body Tattoo talk and their meaning The importance of pausing, rest and stopping Building a business What she needs more or less of in her life right now Biggest turning point/experience Competing and pageant background Why the WBFF? Experiences as a judge and her top tips Insights into judging at WBFF WBFF bikini explained in detail Advice for fitness model shows You’re your own criteria In collaboration with KOMPAK | #1 competing store www.kompak.store IG | @notjustabikinigirl | @kompakwomen | @jasminjuliajeffery

How do you find your own path, federations and shows in bodybuilding? Tune in to this episode to hear what my view is from my experience. Content includes Trying to see where you fit/belong sometimes feels like an impossible task My thoughts on first timer shows The most important thing when making a decision How many people’s opinion should you ask for? What to do when it feels too much Muscle age vs competing age Reality vs social media Useful Resources Bodybuilding Budget Planner In collaboration with KOMPAK | #1 competing store www.kompak.store IG | @notjustabikinigirl | @kompakwomen | @jasminjuliajeffery

How to choose the right category is a popular question! Just because you might be bikini with one federation doesn’t mean you will be with another. Tune in to this episode to find out why categories are not a universally spoken language. Content includes Not every category is the same Bikini is not a universal language Growing in and out of categories How to choose your category Jumping out of a category too fast Don’t be afraid to ask federations/judges Regionals vs finals In collaboration with KOMPAK | #1 competing store www.kompak.store IG | @notjustabikinigirl | @kompakwomen | @jasminjuliajeffery

As a competitor, everywhere we look there seems to be a different opinion or perspective, so how do we decide what is right? This episode breaks down how to navigate your way through the conflicting information as a competitor. Content includes Requires an individual & active approach 5am club vs 9am club We are all build different so, train different Peak week mindfield Show day overwhelm Food - macros, calories or meal plan? Making bodybuilding work for you In collaboration with KOMPAK | #1 competing store www.kompak.store IG | @notjustabikinigirl | @kompakwomen | @jasminjuliajeffery